Afleveringen

  • Reclaim Your Energy – A 7-Day Reset for Cancer Survivors

    Reclaim Your Energy – A 7-Day Reset for Cancer Survivors

    · Confidence After Cancer

    Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.

    Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

    💛 You don’t have to settle for surviving. You deserve to thrive.

    ✹ What You’ll Learn in This Episode:

    ✅ Why fatigue is so common after cancer treatment—and how to overcome it

    ✅ The power of mindful mornings for boosting energy and setting the tone for your day

    ✅ Simple, nourishing foods to fuel your body (without strict diets!)

    ✅ How gentle movement supports your recovery without draining your energy

    ✅ The crucial link between sleep and energy—and how to optimize your rest

    ✅ Identifying and stopping energy leaks from stress, toxic relationships, and overcommitment

    ✅ Emotional energy resets to release guilt, fear, and self-doubt

    ✅ The magic of small, sustainable self-care habits for long-term energy


    🌿 Ready to Reclaim Your Energy? Join My 7-Day Reset Course for Just £27!

    Take back control of your energy with my new online course, designed to fit into your life—on your terms. You'll get:

    ✔ Daily videos and actionable exercises to boost your energy and joy

    ✔ Downloadable resources and self-care templates

    ✔ Access to our private Confidence After Cancer Facebook community

    ✔ Weekly live Q&A sessions with me to support your journey

    đŸ’„ Sign up today for just ÂŁ27! RYE


    🔗 Links & Resources:💛 Join the Reclaim Your Energy Course: RYE🌿 Confidence After Cancer Facebook Page: (20+) Facebook🌟 Follow Gabby on Instagram: Instagram🌐 Visit My Website: https://confidenceaftercancer.com
    🎯 Don’t Just Survive—Thrive!

    You didn’t come this far to feel exhausted, burned out, or stuck. Take the next step in your recovery and rediscover your energy, joy, and passion for life. I’d love to guide you on your journey!

    💕 Hit ‘Subscribe’ for More Empowering Conversations 💕

    If this episode resonated with you, please rate, review, and share with someone who needs it. Your support helps us reach and inspire more women on their post-cancer journey.

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Let Them : Lessons on Personal Growth, Letting Go & Taking Control

    Let Them : Lessons on Personal Growth, Letting Go & Taking Control

    · Confidence After Cancer

    Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.

    We’ll explore:

    ✅ The difference between self-development vs. shelf development (and how to apply what you learn)

    ✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

    ✅ Why spending just 20 minutes a day on personal growth can transform your mindset

    ✅ How your thoughts shape your reality—and a simple way to retrain your brain

    ✅ The power of acceptance, detachment, and personal responsibility in creating a life you love

    If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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  • A New Identity

    A New Identity

    · Confidence After Cancer

    Ever felt trapped by an identity that doesn’t feel like you anymore? 

    In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

    You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed. 

    If you’re ready to embrace your potential and move forward with confidence, this episode is your guide to transformation.

    Here are the highlights:

    (2:24) Acknowledging and Forgiving the Past

    (5:06) Reframing Your Story

    (7:10) Envisioning Your Ideal Life

    (10:09) Taking Action Towards Your Ideal Life

    (11:01) Daily Rituals and Gratitude

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Celebrating 17 Years As A Cancer Survivor

    Celebrating 17 Years As A Cancer Survivor

    · Confidence After Cancer

    Seventeen years as a cancer survivor—what a journey! 

    In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.

    I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective. 

    Whether you’re navigating your own battle or supporting someone who is, this episode is a reminder that even in the hardest seasons, we can find wisdom, resilience, and joy.

    Here are the highlights:

    (3:50) Embracing Abundance and New Experiences

    (4:54) Advice for Navigating Tough Times

    (5:32) Self-Care and Self-Love

    (6:42) Connecting with Others and Sharing Experiences

    (8:15) Planning for a Bright Future

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • From Self-Care to Self-Love: Building a Stronger Relationship with Yourself

    From Self-Care to Self-Love: Building a Stronger Relationship with Yourself

    · Confidence After Cancer

    Are you stuck in the cycle of “I’ll take care of myself when
”? This episode is your permission slip to make self-care a priority right now. 

    We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

    I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected. 

    Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

    Here are the highlights:

    (1:47) The Importance of Self-Care for Cancer Survivors

    (5:18) Week-by-Week Self-Care Plan

    (9:09) Connecting with Joy and Community

    (14:39) Overcoming Obstacles and Embracing Self-Compassion

    (16:08) Final Thoughts on Self-Care and Self-Love

    Download 30 easy self care prompts here:

    Self Care Flashcards Opt-in page

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • New Year, More Joy - Simple Steps to Reclaim Your Happiness

    New Year, More Joy - Simple Steps to Reclaim Your Happiness

    · Confidence After Cancer

    This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact. 

    From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

    If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate. 

    Join me as we talk about practical tips like starting a “joy jar” and making time for the people and activities that truly light you up. Let’s create a year filled with vibrant, meaningful moments together!

    Here are the highlights:

    (1:21) Defining Joy

    (1:49) Remembering Joyful Moments

    (2:22) Creating a Joy Jar

    (4:52) Finding Joy in Everyday Moments

    (6:55) My Coaching Program

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Reflective Journaling to Close the Year and Look Forward to 2025

    Reflective Journaling to Close the Year and Look Forward to 2025

    · Confidence After Cancer

    Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges. 

    I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

    We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

    Here are the highlights: 

    (5:10) Benefits and Process of Journaling

    (7:52) Identifying Lessons Learned and Gratitude

    (12:42) Setting Goals for 2025

    (18:33) Practical Tips for Journaling

    Download Journal Prompts here:

    Journal 2025 Opt-in page

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Coping with Sadness During the Holiday Season

    Coping with Sadness During the Holiday Season

    · Confidence After Cancer

    The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. 

    In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

    We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. 

    Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.

    Here are the highlights:

    (1:55) Challenges of the Holiday Season

    (3:51) Strategies for Coping with Sadness

    (6:58) Connecting in Meaningful Ways

    (8:51) Practicing Self-Compassion

    (10:54) Creating Moments of Light

    (13:00) Seeking Support and Defining Your Own Holiday Season

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • EFT - Releasing The Fear of Cancer Recurrence

    EFT - Releasing The Fear of Cancer Recurrence

    · Confidence After Cancer

    Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.

    In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.

    I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.

    I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.

    Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully.

    Here are the highlights:

    (2:00) Understanding the Impact of Chronic Stress

    (3:54) Addressing the Fear of Cancer Recurrence

    (6:38) Practical EFT Tapping Session

    (12:33) Final Thoughts and Resources

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Advocating For Yourself

    Advocating For Yourself

    · Confidence After Cancer

    This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.

    I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.

    We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned.

    If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you.

    Here are the highlights:

    (1:56) The Reality of Self-Advocacy

    (3:28) Challenges in Medical and Workplace Systems

    (9:06) Staying Resilient and Persistent

    (13:43) Self-Care and Focusing on Controllable Areas

    (16:23) Visualising Outcomes and Staying Optimistic

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive

    Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive

    · Confidence After Cancer

    Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.

    We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience.

    Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.

    You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.

    If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.

    Here are the highlights:

    (1:41) Defining Toxic Positivity and Its Cultural Obsession

    (3:01) The Myth of Positive Mental Attitude (PMA) in Healing

    (4:29) The Role of Emotions in Healing and the Pressure to Stay Positive

    (9:23) Strategies for Navigating Toxic Positivity

    (11:19) Balancing Positivity and Emotional Honesty

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Do You Need Supplements to be Healthy?

    Do You Need Supplements to be Healthy?

    · Confidence After Cancer

    Are supplements a necessary part of staying healthy, or can we get everything we need from food?

    In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.

    From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes.

    Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.

    Here are the highlights:

    (1:29) Reasons for the Boom in Supplement Industry

    (3:33) Impact of Modern Lifestyles and Aging on Nutrition

    (4:58) Importance of Proper Supplement Dosage

    (7:32) Benefits of Magnesium and Collagen Supplements

    (9:00) Developing a Personal Wellness Plan

    (10:17) Balancing Supplements with a Good Diet

    Not sure what supplements you should be taking?

    Would you like a FREE personalised health and wellbeing report to help you?

    Here's what you'll get in your confidential, tailored report:

    ✅ Overall health score

    ✅ BMI and Ideal Body Weight

    ✅ Metabolism insights

    ✅ Toxin load assessment

    ...and even more!

    This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.

    Want to get your hands on this personalised report?

    ‱ Just click here: https://www.myfreehealthreport.com/Gabbymotty

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products

    The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products

    · Confidence After Cancer

    In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.

    Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.

    We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.

    Here are the highlights:

    (0:46) Importance of Avoiding Toxins in Personal Care Products

    (2:46) Common Toxins in Personal Care Products

    (10:18) Alternatives and DIY Solutions

    (11:54) Promoting Ethical and Natural Brands

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season

    Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season

    · Confidence After Cancer

    This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months.

    If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.

    I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt.

    Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!

    Here are the highlights:

    (1:17) The Importance of Seasons and Nature

    (3:03) Creating a Cosy and Restful Environment

    (4:35) Maintaining Physical and Emotional Health

    (7:41) Dealing with Seasonal Affective Disorder  

    (10:36) Daily Habits to Improve Mood

    (12:25) Self-Care Rituals in Winter

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Support For Employees With Cancer

    Support For Employees With Cancer

    · Confidence After Cancer

    This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery.

    I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better.

    Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees.

    We need to advocate for better adjustments and understanding in the workplace so that cancer survivors can successfully reintegrate without feeling like they’re struggling alone.

    Here are the highlights:

    (1:17) My personal cancer journey and company support.

    (3:33) Client experience with company cancer support.

    (9:15) Challenges in managerial support.

    (14:17) How companies can improve their support during staff illness.

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Finding Your Tribe

    Finding Your Tribe

    · Confidence After Cancer

    In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away.

    I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support.

    This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity!

    So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future.

    Here are the highlights:

    (1:59) The Role of Support Groups Post-Treatment

    (4:54) Pros and Cons of Joining Support Groups

    (7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People

    (7:26) Balancing Self-Care and Helping Others

    (10:13) The Importance of Community and Connection

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Self-Soothing to Rest and Reset

    Self-Soothing to Rest and Reset

    · Confidence After Cancer

    Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.

    This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn.

    I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.

    Plus, I’ve got a few gems from Venus Williams’ new book Strive, where she talks about the art of soothing, which really resonated with me. So, if you’re feeling a bit out of sorts or need some inspiration for how to nurture yourself during this time of year, this episode is for you!

    Here are the highlights:

    (3:11) Seasonal Eating and Self-Care Practices

    (6:02) The Power of Massage and the 54321 Technique

    (8:22) Letting Go and Decluttering

    (10:39) Connecting with Nature and Self-Care

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • How To Stop Living In Fear After Cancer

    How To Stop Living In Fear After Cancer

    · Confidence After Cancer

    In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends.

    Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.

    I’ll break down five tips that can help you shift your mindset, reduce stress, and focus on living your best life post-cancer.

    Whether you’re dealing with fear of the unknown, struggling to feel like yourself again, or just feeling overwhelmed, this episode offers hope and strategies for moving forward.

    Here are the highlights:

    (3:12) Understanding the Natural Response to Fear

    (6:07) Fears After Cancer

    (8:54) How You Can Overcome These Fears

    (12:07) Setting Small, Achievable Goals

    (14:21) The Power of Community and Support

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • Harnessing Your Inner Queen Energy for improved Confidence

    Harnessing Your Inner Queen Energy for improved Confidence

    · Confidence After Cancer

    This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.

    In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you start today!

    Here are the highlights:

    (0:51) Understanding Queen Energy

    (3:06) Historical and Modern Queen Archetypes

    (5:27) Balancing Queen Energy

    (12:05) Practical Tips for Activating Queen Energy

    (14:32) The Role of Support Networks

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

  • The Benefits of A Dopamine Detox for Greater Happiness

    The Benefits of A Dopamine Detox for Greater Happiness

    · Confidence After Cancer

    In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways.

    We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.

    I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction.

    If you’re feeling scattered or stressed, this could be exactly what you need.

    Here are the highlights:

    (2:52) Impact of Social Media and Technology on Dopamine Levels

    (4:38) Introduction to Dopamine Detox

    (7:52) Benefits of a Dopamine Detox

    (9:56) Steps to Implement a Dopamine Detox

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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