Afleveringen
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Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops.
Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve.
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While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dreamed of.
Cliff Beach is a musician, author, and the VP of operations for Beautytap. He's just released his newest book Side Hustle & Flow: Shape Up! Follow him on Instagram @cliffbeachmusic to find out what he is up to next.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Zijn er afleveringen die ontbreken?
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Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible.
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Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.
Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.
He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.
Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.
Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all have inside us. He also provides us with several tips for how to increase the health of our body, mind, and spirit.
You can follow Scott's journey on Instagram @thrive_happens.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.
Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.
Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.
Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.
For more, check out these episodes:
https://confidence-through-health.simplecast.com/episodes/203
https://confidence-through-health.simplecast.com/episodes/126
https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.
Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world.
As we begin 2025, let's all find our purpose and spend time daily preparing to make an impact.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.
Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.
Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph.D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer’s. This led him to focus more specifically on better solutions for mental health and neurodegenerative issues.
Learn more at www.drhalls.com and follow him on Instagram @drhallshealth
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning.
Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitations to dramatically improve their relationships, heal from wounds, and discover their purpose in life through modern-day skills and habits that transform our lives from the inside out.
Learn more at www.selfintelligence.com, check out The Self Intelligence Podcast and follow Chris on Instagram @chrisknight_selfintelligence
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from.
In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk about how to determine which supplements you should consider taking and which you may want to avoid.
The Founder and President of Dr Lewis Nutrition®, Dr. John E. Lewis, Ph.D. has a passion for educating others about the importance of nutrition, dietary supplementation, and exercise for health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Learn more at www.drlewisnutrition.com and linktr.ee/drlewisnutrition
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherapy. However, she knew she couldn't handle it on her own and needed help.
Tammy turned to Envita Medical Centers and their integrative personalized oncology treatment. Thanks to their tailored plan of attack, she was able to survive the chemotherapy treatments and the cancer. Now her doctors are amazed at her progress - her last two blood tests were "beautiful" and her PET scan showed "normal" results. Tammy wants to share an important message: CHEMO DOESN’T HAVE TO BE HORRIBLE… AND GET YOUR MAMMOGRAM! She thought that because she had always been healthy, cancer would never affect her. But as she learned firsthand, cancer can strike anyone at any time.
Learn more about the treatments offered at Envita.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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The health of our cells is truly the main factor in maintaining a healthy body. Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease.
As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather’s mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio’s research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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