Afleveringen
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In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.
Dee shares how cold exposureâfrom ice baths to cold showersâcan reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.
If youâre curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you!
đ§ Tune in to learn:
â How cold therapy supports hormone regulation
â The role of cold exposure in reducing inflammation & stress
â Simple ways to incorporate cold therapy into your daily routine
â The science behind cold shock proteins & their longevity benefits
Hit play and discover how cold therapy could be the missing piece in your functional health journey!
Learn more about Kris Rice here.Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this insightful episode, Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness.
Dee shares her top five must-have functional labs, explaining how each one provides invaluable insights into your body's inner workings â from hormone balance and gut health to food sensitivities and metabolic function. Whether you're looking to enhance your well-being or troubleshoot persistent symptoms, these tests are game-changers for understanding your unique health blueprint.
âš Links to Learn More:
đ Learn More About Functional Labs with Dee Davidson
đČ Follow Dee on Instagram and Facebook
đ Book a Consult with Dee DavidsonTune in now to uncover the power of functional labs and start taking proactive steps toward better health!
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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Zijn er afleveringen die ontbreken?
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Bloating, unpredictable digestion, hormonal chaosâoh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down whatâs really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically!
Weâre talking about:
đ© The real deal behind IBS /IBD
đŠ How gut dysfunction can throw your hormones into a frenzy
đ„ The top foods and lifestyle habits that can help (or hurt!) your gut-hormone balance
⥠Functional lab testing insights & actionable steps to get your digestion (and energy!) back on trackIf you're tired of guessing and want to understand how to heal your gut AND balance your hormones, this oneâs for you!
Connect with Courtney Cowie:
đ Website: www.courtneycowie.com
đž Instagram: @courtneycowientp
Tune in now & letâs get your gut and hormones thriving! đMedical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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Thyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson, FDN-P, a holistic health practitioner specializing in womenâs health, explores why thyroid imbalances happen, the hidden factors impacting thyroid functionâlike gut health, gluten sensitivity, toxins and mineral depletionâand how to support your thyroid naturally.
Weâll also discuss advanced thyroid lab testing beyond what most doctors check and why looking at the whole body approach is key to lasting healing. If youâre tired of guessing, this episode will help you take control of your thyroid health once and for all!
đ Schedule a consult
đČ Follow on Instagram
đ Connect on FacebookMedical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptomsâleading to 20 pounds of weight loss, renewed energy, and a complete life shift.
But the transformation didnât stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isnât just about diet, exercise and supplementsâitâs about aligning every part of your life with your health goals.
If youâre ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.
Learn more about Dee Davidson and her services here.
Letâs connect!Instagram
FacebookMedical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herselfâembracing wholeness, healing, and setting boundaries that honored her needs.
Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion.
Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace.Check out Dee's self-love affirmation cards here.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael shares her inspiring journey from navigating severe health challenges to becoming a global advocate for conscious living and holistic healing.
We explore how your thoughts, emotions, and beliefs manifest in your physical body and health, emphasizing the power of functional medicine and the integration of mind-body-spirit practices. Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and provides practical tools for raising your vibration and reconnecting with your bodyâs innate wisdom.
With over 15,000 clients worldwide and a career spanning 51 countries, Dr. Sharnaelâs insights will empower you to embrace your full potential and achieve optimal health. Tune in for an enlightening conversation about the science of miracles and the path to holistic well-being. Donât miss this powerful episode!
Connect with Dr. Sharnael here
Follow Dr. Sharnael on Facebook
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.
With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).
Topics weâll explore:
What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma â how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance â understanding fight, flight, freeze, and fawn responses.Relational effects of trauma â how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways â combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.
If youâre curious about how trauma affects the body and how to begin your healing journey, this episode is for you.
đ Connect with Lori and learn more about her work: State of Grace Wellness.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
Donât forget to subscribe, share, and leave a review if this episode resonates with you!
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In this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start?
When food sensitivity testing is helpful: Situations where testing provides valuable insights for complex cases.When it can hurt: The pitfalls of overly restrictive diets, potential mental health impacts, and why focusing solely on sensitivities doesnât address the root cause.Why gut health is key: How addressing gut dysfunction often resolves food sensitivities without needing to avoid dozens of foods.What type of testing is accurate: Why we prefer the Zoomer panel and how it compares to other testing methods.A better approach: Building a strong foundation of health, starting with digestion, stress management, and holistic practices to support your bodyâs healing.
We break down:Resources to Take the Next Step
đ Book a Consultation: Ready to uncover the root cause of your symptoms? Schedule your consult here.
đ Read the Blog: Learn more about food sensitivity testing and gut health on our blog.
đ Connect on Instagram: Join the conversation and get daily tips on Instagram.Building health from the inside out takes time, but itâs the most sustainable path to healing. Letâs do it together!
Donât forget to subscribe here and leave a review if you found this episode helpful.
Medical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode, Dee Davidson, FDN-P is joined by her client Kristi, who bravely shares her journey of tackling sleep struggles, frequent trips to the bathroom, and unrelenting fatigue. After trying to piece together solutions on her own, Kristi discovered surprising hidden stressors through functional lab testing that she never would have uncovered otherwise.
Mold exposure and gluten intolerance turned out to be major players in her health challengesâissues many of us often overlook. Kristi talks candidly about her experience, what sheâs learned along the way, and how addressing these hidden stressors has transformed her sleep, energy, and overall well-being.
If youâve been struggling with similar issues or are curious about what might be lurking beneath the surface of your symptoms, this is an episode you wonât want to miss!
đ§ Tune in and discover how functional lab testing can illuminate the path to lasting health improvements.
Links & Resources:
Learn more about functional lab testingFollow me on InstagramSchedule a ConsultDonât forget to subscribe, share, and leave a review if you find this episode helpful!
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), itâs the choices you makeâthe environment you create, the food you eat, the stress you manageâthat pull the trigger on your genetic potential.
Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health.
Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressedâwithout changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.
Youâll learn how to:
Make lifestyle shifts that keep your genes "turned off" from harmful expressions.Decode your bodyâs unique needs to align with your genetic blueprint.Build a sustainable routine to maximize your health and longevity.If youâve ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!
đ§ Listen now to take the reins of your genetic potential.
Connect with Susan Robbins here.
Listen to Susan's podcast here.
Follow Susan on Instagram here.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this heartfelt episode, Dee Davidson, FDN-P is wrapping up the year with an opportunity to reflect on the lessons, growth, and moments that defined our journey. Together, weâll explore the importance of pausing to acknowledge the past year while setting clear, meaningful intentions for the year ahead.
Dee will also share how she can support you in stepping into a healthier, more vibrant version of yourselfâwhether through balancing hormones, improving energy, clearing symptoms or cultivating joy. Health and happiness are deeply interconnected, and as we transition into a new year, itâs the perfect time to align your holistic well-being with your life goals.
Tune in for practical tips, empowering insights, and a heartfelt conversation to help you close out the year with clarity and start the new year with purpose.
Letâs make 2025 your year of whole health and joy!
Learn more about Dee Davidson FDN-P
Self Love Affirmation Cards
Connect on Instagram
Confidently Healthy Collective for daily support, community and inspiration!
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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Hormone balance doesnât have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, youâll learn how small, consistent choices can have a profound impact on your overall well-being.
Balancing hormones naturally isnât about perfection; itâs about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormonal imbalances like PCOS, infertility or menopause, these easy steps can help you feel more like yourself.
Explore additional tips on our InstagramRead the hormone help blog hereLearn more about whole health support and consultations on our website
Links to Learn More:Your hormones are listeningâwhy not give them a little love today with holistic heath approaches?
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this compelling episode, Dee Davidson, FDN-P sits down with Nicole Finn, a functional nutritionist and expert in electromagnetic muscle testing. Nicole specializes in helping clients uncover the root causes of disease through personalized assessments, nutrition, and targeted supplementation. Alongside her mom, Nicole runs Aspire Health & Nutrition, a holistic health food store offering high-quality vitamins, supplements, herbs, and wellness products.
Key Topics Discussed:1. What is Electromagnetic Muscle Testing?
âMuscle testing is like having a conversation with the body. It allows us to tap into what the body truly needs to heal.â
Nicole breaks down the science and art of electromagnetic muscle testing, a holistic technique used to detect imbalances and stressors in the body. She explains how subtle energy shifts can reveal critical insights about organ function, nutrient deficiencies, and overall health.2. Detecting Imbalances in Clients
âThrough muscle testing, weâre able to identify the body's specific stressors and prioritize the healing steps that will yield the greatest results.â
Nicole shares her step-by-step process for working with clients, from initial assessments to creating customized protocols. She highlights how electromagnetic muscle testing helps pinpoint areas of imbalance, whether related to digestion, hormonal health, or environmental toxins.3. Misconceptions About Muscle Testing
âItâs not magicâitâs a powerful tool when paired with clinical expertise and understanding of functional health principles.â
Nicole debunks common myths, such as muscle testing being "unscientific" or "just guesswork." She emphasizes the deep energetic connection between the mind and body, backed by evidence-based nutrition and supplementation strategies.4. How Nicole Combines Muscle Testing with Nutrition and Supplementation
Discover the transformative power of electromagnetic muscle testing.Learn how functional nutritionists like Nicole uncover hidden root causes of disease.Gain insights into the importance of high-quality supplements and herbs in supporting healing.
Nicole explains how she integrates muscle testing with her functional nutrition background to create tailored protocols. She also shares her passion for providing access to the best wellness products through her store, Aspire Health & Nutrition.
Tune In and Learn:đ Where to Find Aspire Health & Nutrition:
Visit Nicoleâs store in Raynham, MA, or follow them online for resources on wellness and high-quality products.âš Takeaway Message:
Healing begins with understanding the bodyâs unique needs. Combining muscle testing, nutrition, and supplements offers a personalized pathway to health and vitality.Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.
Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for womenâs unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:
Expert-guided and self-care programs focused on balancing hormones naturallyComprehensive guides on diet, lifestyle changes, and stress managementAccess to holistic practitioners, including naturopaths, nutritionists, and functional medicine expertsWellness education to empower women in making informed health decisionsCommunity support for sharing experiences and finding guidance through the hormone transition journeyAmita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Twitter: https://x.com/Nourishdoc
TikTok: https://www.tiktok.com/@nourish_doc
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her purpose and brought her from surviving to truly thriving!
Book a session with Dee Davidson here.
Learn more about Dee's services here.
Connect with Dee Davidson, FDN-P on Instagram.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Deeâs love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th â a date symbolizing new beginnings and alignment.
About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones â creating a ripple effect of healing throughout your mind, body, and spirit.
Key Takeaways:
Why setting boundaries is essential for hormonal healthPractical tips for creating and maintaining healthy boundariesThe mind-body-spirit connection in overcoming burnout and enhancing well-beingSherriâs personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving careerAbout Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When sheâs not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.Connect with Sherri:
Website: www.therapynewton.comLinkedIn: Sherri P CrowleyComing Soon in 2025: YouTube Channel @NextGenTherapistThis episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a ânormalâ part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptomsâand how these affect hormone balance in the body.
Bloating & Hormones: Understand how hormone shifts impact the gut.Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.Testing vs. Guessing: Why itâs worth investigating your gut and hormone health with functional lab testing.Food Triggers: Identify the foods that could be aggravating your symptoms.
Key TakeawaysActionable Steps
Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand whatâs really going on with your gut.
Tune in and take charge of your gut health during perimenopause and beyondâso you can feel good from the inside out!
đČ Follow Dee on Instagram
đ„ Join the Confidently Health Collective
đŹ Schedule a Consult with Holistic Health Expert, Dee DavidsonMedical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.
Schedule a consultation here.
Connect with Dee Davidson on Instagram.
Join the Confidently Healthy Collective.
Theia Continuous Glucose Monitor
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.
Want to start your own health journey?
Schedule a discovery session with Dee Davidson.
Learn more at confidentlyloveyourself.com or join the Confidently Healthy Collective for tips and insights!
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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