Afleveringen
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In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it’s the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.
Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health.
Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.
You’ll learn how to:
Make lifestyle shifts that keep your genes "turned off" from harmful expressions.Decode your body’s unique needs to align with your genetic blueprint.Build a sustainable routine to maximize your health and longevity.If you’ve ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!
🎧 Listen now to take the reins of your genetic potential.
Connect with Susan Robbins here.
Listen to Susan's podcast here.
Follow Susan on Instagram here.
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In this heartfelt episode, Dee Davidson, FDN-P is wrapping up the year with an opportunity to reflect on the lessons, growth, and moments that defined our journey. Together, we’ll explore the importance of pausing to acknowledge the past year while setting clear, meaningful intentions for the year ahead.
Dee will also share how she can support you in stepping into a healthier, more vibrant version of yourself—whether through balancing hormones, improving energy, clearing symptoms or cultivating joy. Health and happiness are deeply interconnected, and as we transition into a new year, it’s the perfect time to align your holistic well-being with your life goals.
Tune in for practical tips, empowering insights, and a heartfelt conversation to help you close out the year with clarity and start the new year with purpose.
Let’s make 2025 your year of whole health and joy!
Learn more about Dee Davidson FDN-P
Self Love Affirmation Cards
Connect on Instagram
Confidently Healthy Collective for daily support, community and inspiration!
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Zijn er afleveringen die ontbreken?
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Hormone balance doesn’t have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, you’ll learn how small, consistent choices can have a profound impact on your overall well-being.
Balancing hormones naturally isn’t about perfection; it’s about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormonal imbalances like PCOS, infertility or menopause, these easy steps can help you feel more like yourself.
Explore additional tips on our InstagramRead the hormone help blog hereLearn more about whole health support and consultations on our website
Links to Learn More:Your hormones are listening—why not give them a little love today with holistic heath approaches?
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In this compelling episode, Dee Davidson, FDN-P sits down with Nicole Finn, a functional nutritionist and expert in electromagnetic muscle testing. Nicole specializes in helping clients uncover the root causes of disease through personalized assessments, nutrition, and targeted supplementation. Alongside her mom, Nicole runs Aspire Health & Nutrition, a holistic health food store offering high-quality vitamins, supplements, herbs, and wellness products.
Key Topics Discussed:1. What is Electromagnetic Muscle Testing?
“Muscle testing is like having a conversation with the body. It allows us to tap into what the body truly needs to heal.”
Nicole breaks down the science and art of electromagnetic muscle testing, a holistic technique used to detect imbalances and stressors in the body. She explains how subtle energy shifts can reveal critical insights about organ function, nutrient deficiencies, and overall health.2. Detecting Imbalances in Clients
“Through muscle testing, we’re able to identify the body's specific stressors and prioritize the healing steps that will yield the greatest results.”
Nicole shares her step-by-step process for working with clients, from initial assessments to creating customized protocols. She highlights how electromagnetic muscle testing helps pinpoint areas of imbalance, whether related to digestion, hormonal health, or environmental toxins.3. Misconceptions About Muscle Testing
“It’s not magic—it’s a powerful tool when paired with clinical expertise and understanding of functional health principles.”
Nicole debunks common myths, such as muscle testing being "unscientific" or "just guesswork." She emphasizes the deep energetic connection between the mind and body, backed by evidence-based nutrition and supplementation strategies.4. How Nicole Combines Muscle Testing with Nutrition and Supplementation
Discover the transformative power of electromagnetic muscle testing.Learn how functional nutritionists like Nicole uncover hidden root causes of disease.Gain insights into the importance of high-quality supplements and herbs in supporting healing.
Nicole explains how she integrates muscle testing with her functional nutrition background to create tailored protocols. She also shares her passion for providing access to the best wellness products through her store, Aspire Health & Nutrition.
Tune In and Learn:📍 Where to Find Aspire Health & Nutrition:
Visit Nicole’s store in Raynham, MA, or follow them online for resources on wellness and high-quality products.✨ Takeaway Message:
Healing begins with understanding the body’s unique needs. Combining muscle testing, nutrition, and supplements offers a personalized pathway to health and vitality. -
In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.
Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women’s unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:
Expert-guided and self-care programs focused on balancing hormones naturallyComprehensive guides on diet, lifestyle changes, and stress managementAccess to holistic practitioners, including naturopaths, nutritionists, and functional medicine expertsWellness education to empower women in making informed health decisionsCommunity support for sharing experiences and finding guidance through the hormone transition journeyAmita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Twitter: https://x.com/Nourishdoc
TikTok: https://www.tiktok.com/@nourish_doc
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In this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her purpose and brought her from surviving to truly thriving!
Book a session with Dee Davidson here.
Learn more about Dee's services here.
Connect with Dee Davidson, FDN-P on Instagram.
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In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.
About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit.
Key Takeaways:
Why setting boundaries is essential for hormonal healthPractical tips for creating and maintaining healthy boundariesThe mind-body-spirit connection in overcoming burnout and enhancing well-beingSherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving careerAbout Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.Connect with Sherri:
Website: www.therapynewton.comLinkedIn: Sherri P CrowleyComing Soon in 2025: YouTube Channel @NextGenTherapistThis episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.
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In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.
Bloating & Hormones: Understand how hormone shifts impact the gut.Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.Food Triggers: Identify the foods that could be aggravating your symptoms.
Key TakeawaysActionable Steps
Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.
Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!
📲 Follow Dee on Instagram
👥 Join the Confidently Health Collective
💬 Schedule a Consult with Holistic Health Expert, Dee Davidson -
In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.
Schedule a consultation here.
Connect with Dee Davidson on Instagram.
Join the Confidently Healthy Collective.
Theia Continuous Glucose Monitor
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In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.
Want to start your own health journey?
Schedule a discovery session with Dee Davidson.
Learn more at confidentlyloveyourself.com or join the Confidently Healthy Collective for tips and insights!
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In this special episode, we’re celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we’ve shared invaluable insights, explored the power of functional health, and empowered listeners to take control of their hormone balance, functional medicine and overall well-being.
Dee Davidson has had the incredible opportunity to connect with women across the globe, dive deep into hormone health, functional medicine and offer practical solutions to help you feel your best. Together, we’ve built a community rooted in healing, growth, and transformation.
Whether you’ve been with us since the beginning or just tuning in, thank you for being part of this journey!
Stay Connected!
Join our exclusive Confidently Healthy Collective community for more resources and support.Email me at [email protected] for any questions or inquiries.Visit my website: confidentlyloveyourself.com for more information.Follow me on Instagram @confidently_love_yourself for daily tips and inspiration.Ready to dive deeper into your health? Schedule a session here.Here’s to another year of growth, empowerment, and confidently balancing our hormones together!
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In this episode of Confidently Balance Your Hormones, Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy’s journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more.
Dee and Dr. Amy explore how MTHFR impacts hormone balance, mental health, fertility, and even personality. Dr. Amy shares invaluable insights on the difference between folate forms, the risks and benefits of folic acid fortification, and why addressing MTHFR mutations can lead to significant health gains. Whether you're struggling with hormone imbalances, or mental health issues, or want to learn how to optimize your genetic potential, this episode is packed with practical takeaways.
Tune in to discover how understanding MTHFR, functional medicine, and epigenetics can empower you to take control of your health and well-being.
For more from Dr. Amy: Website|Podcast| YouTube
Listen now to take the first step towards balancing your hormones and optimizing your genes!
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In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their well-being!
Learn more about Joanna here
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In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy’s healing, something Mindy didn’t fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.
Links:
Schedule a consultation with DeeJoin the complimentary Confidently Healthy CollectiveLearn more on Instagram -
In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well.
Together, they explore:
How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.A powerful success story of how hypnotherapy made a significant impact on a woman’s health journey.The role of self-love and self-care in women's health, and how hypnotherapy supports these crucial practices.Practical steps listeners can take to incorporate hypnotherapy (or mindset shifts) into their routine to support hormonal health.How stress affects the body and how hypnotherapy can help manage stress levels.Alyssa also shares her personal story of resilience, offering inspiration to women looking to unlock their potential and create lasting, meaningful change in their lives. Whether you're curious about hypnotherapy or looking for new ways to improve your hormonal health, this episode is filled with valuable insights.
Guest Bio: Alyssa Zonghetti is a Certified Clinical Hypnotherapist who helps women reclaim their confidence and self-worth through mindset shifts. She empowers her clients to overcome limiting beliefs, build healthier habits, and embrace self-love. Alyssa's compassionate, expert approach has earned her a nomination for Best Hypnotherapist in Boston, and her personal story of overcoming adversity makes her a relatable and inspiring voice in the field.
Tune in to learn how hypnotherapy can be a game-changer in your wellness journey!
Connect with Alyssa on Instagram here.
Learn more about Alyssa's services here.
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In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, and sacred geometry to restore balance and vitality. Learn how these therapies can reduce stress, enhance intuition, and foster emotional, physical, and spiritual wellness. Tune in for transformative insights!
Visit HarmonicEgg.com to learn more.
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In this episode of "Confidently Balance Your Hormones," Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being.
For more details, check out these specific blog posts and connect with us on Instagram here.
Tune in now to empower your health journey!
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In this episode of Confidently Balance Your Hormones, Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee.
Tune in to hear Emma’s inspiring journey, from struggling with persistent skin problems to achieving clear skin, regular bowel movements, and improved digestion. Discover how Dee’s whole health approach using functional lab testing has been a game changer for Emma’s health and overall well-being.
Ready to start your own transformation?
Schedule a Discovery Session with Dee.
Connect on Instagram
Join the Confidently Healthy Collective for community support.
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In this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:
What exactly does "data-driven, heart-centered Functional Medicine" mean?What does it mean to "Master Your Middle Ground"?How does the broken "all or nothing" mindset impact health and weight loss?What are 5 commonly overlooked causes of a slow metabolism?What are some of the most amazing outcomes her patients have experienced?And, as a bonus: What’s the difference between a “vital sign” and a “vitality sign," and why should you care?If you're curious about shifting away from the extremes of health trends and finding sustainable ways to optimize your metabolism and overall well-being, this episode is for you!
Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: guiding you in creating the health and vitality that transforms your life and alters what is possible. Dr. H lives this mission by taking a root-cause, natural medicine approach that marries heart and science. Through one-on-one and group work, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.
Learn more about Dr H here
Join the Confidently Healthy Collective
Schedule a review and functional labs here
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In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation.
Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experience in the movement industry, joins us for this special episode. Through nutritious foods, intentional movement, and community, Tia helps women regain respect for their bodies. She will be kicking off our retreat with a transformative yoga, meditation, and movement practice.
Throughout the episode, we discuss the various activities planned for the retreat, including beachside earthing and grounding exercises, community-building sessions, and workshops focused on self-worth, confidence, and self-love. Tia will stay with us all day, offering her expertise and support to ensure everyone feels connected and inspired.
This retreat is limited to 12 spots, ensuring a personalized and intimate experience. Don’t miss out on this opportunity to invest in yourself and join a community of empowered women.
Register for the Retreat Here
Learn More About Tia
Connect with TiaTune in to learn more about this transformative retreat and how you can join us for a day of self-discovery, connection, and empowerment.
Don't forget to subscribe to "Confidently Balance Your Hormones" for more episodes focused on health, wellness, and creating more joy in your life.
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