Afleveringen
-
Let's explore how hidden biases and fixed mindsets can hold you back in health, fitness, and life.
From common misconceptions about nutrition and fitness trends to the rigid expectations we place on relationships, weâll uncover where you're being closed off without realizing it.
Plus, Iâll share three powerful tips to help you shift from a fixed to a growth mindset and start building the confidence you need to thrive in all areas of life.
Get in touch:
Instagram: â â â â â https://www.instagram.com/coachsig_/
Website: â â â â â https://www.thewomenswellnesssociety.com.au/â â â â â
-
In Part 2 of this series, let's dive into how your personal standards shape the relationships you attract. Whether youâre genuinely working on your emotional healing and self-reliance, living the lifestyle you expect from others, and treating your body with the respect it deserves.
Weâll also chat how your emotional intelligence and communication skills impact your connections and how managing your self responsibly plays a role in attracting the right people.
Get in touch:
Instagram: â â â â â https://www.instagram.com/sigfisher/â â â â â
Website: â â â â â https://www.thewomenswellnesssociety.com.au/â â â â â
DM me the code âPOWERâ for BONUS support when claiming 1:1 Power coaching session
-
Zijn er afleveringen die ontbreken?
-
As a woman already doing the work or a coach helping others, itâs important to practice the qualities you seek in others and educate your clients to do the same.
Weâre exploring how providing respect, education, and self-care for ourselves creates the foundation for attracting and nurturing authentic relationships. And how self-compassion, continuous personal growth, and self-love play crucial roles in setting the standard for your connections with others.
Get in touch:
Instagram: â â â â â https://www.instagram.com/sigfisher/â â â â â
Website: â â â â â https://www.thewomenswellnesssociety.com.au/â â â â â
DM me the code âPOWERâ for BONUS support when claiming 1:1 Power coaching session
-
Whether you're planning your first solo trip or looking to explore new personal goals with confidence, I'll be sharing ways to help you feel sure and secure on your journey.
Plus, I'll guide you through a simple method to create your own "20 Experiences" list, so you can start planning your next goals with confidence and fulfillment!
Get in touch:
Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
DM me the code âconfidentâ for BONUS support when claiming 1:1 Power coaching session
-
Discover confident life skills that shape personal and professional success. Where I explore how these skills better your confidence and efficiency in coaching. Plus, some personal experiences to help you reflect on your own life skills.
Get in touch:
Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
DM me the code âconfidentâ for BONUS support when claiming 1:1 Power coaching call
-
I'm taking you behind the scenes to uncover the story and inspiration behind the podcast's name. While diving deep into a chat about why self-awareness is high form of confidence, speaking with purpose, and finding the fine line between confidence and arrogance.
Plus, get a sneak peek at what's coming up next with insights that will challenge the way you think about yourself and your self-worth. Tune in now to discover more.
Get in touch:
Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
DM me the code âconfidentâ for BONUS support when claiming 1:1 Power coaching session
-
I'm back on here to chat about how to keep your confidence intact during HYROX training, even when life throws you a curveball.
I've got you covered with five powerful tips to stay mentally strong and adaptable.
Plus, how to handle the frustration of being canceled on or ghosted.
Tune in to turn setbacks into comebacks!
-
In this episode, let's dive deep into the personal narrative of resilience and growth, sparked by a moment of inspiration at a life altering stories.
I'll be covering:
The essential steps to authentic confidenceHow inspiration catalyzes personal growth
The importance of self-awareness and authenticity
Learn the impact of sharing personal experiences and insights with others
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
-
Join me today to explore the roots of self-doubt, the media influences that hold you back, and practical steps to build courage in your daily life.
Want to build your confidence muscle, break free from limitations, and pursue your dreams with bravery? This episode is for you.
Key points of today's chat:
The Real Meaning of Confidence Cultural Influences on Women's Confidence Building Your Courage Muscle Actionable Steps to Build CourageGet in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
-
Join me today as I sit with Jordan Schmidt, a dynamic business owner from Melbourne with a powerful story of resilience and transformation. Despite facing profound hardships, Jordan's journey from a semi-professional rugby player in France to competing in Australian Survivor and leading Modern Mentality programs, is nothing short of inspiring.
In this episode, we dive into:
Jordanâs personal revelations in the high-stakes environment of Australian Survivor. The pivotal moment that compelled Jordan to confront his inner demons and reshape his life philosophy. How can men express vulnerability in relationships and the challenges of expressing emotions openly The changes that are needed in our society to encourage men to seek help for their mental health without feeling shame The interplay of masculine and feminine energy in relationships and life goals.Get in touch:
Jordanâs Instagram: https://www.instagram.com/jordan.schmidt__/
Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
YouTube: â â â â https://www.youtube.com/@sigfisherâ â â â
-
Join me in this episode as I dive into the journey of creating a positive mindset with life's challenges. From going through waves of emotions to challenging limiting beliefs, I explore actionable strategies to resilience and positivity.
Episode includes:
How to exercise your conscious choices and actions Overcoming limitations physically and mentally Exploring the powerful tools in connecting with inner self. Unpacking the concept of pleasure and pain in shaping our behaviors and choices.Get in touch:
Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
YouTube: â â â â https://www.youtube.com/@sigfisherâ â â â
-
From the dreaded fear of rejection to the stressful fear of making a change, and even the paralyzing fear of failure, I'm diving into these common perceptions that hold you back from living your fullest life.
Together we'll explore:
Discover how to reframe failure to success, with easy actionable insights. Learn how to face vulnerability and show up in relationships with authenticity. Discover strategies for handling uncertainty and thriving in times of transition. Uncover the power of resilience and reframing setbacks as opportunities for growth.Instagram: â â â â https://www.instagram.com/sigfisher/â â â â
Website: â â â â https://www.thewomenswellnesssociety.com.au/â â â â
YouTube: â â â â https://www.youtube.com/@sigfisherâ â â â
-
Join me and my special guest Natasha Godfrey, a women's health naturopath with a passion for empowering women to take control of their reproductive health journey.
Natasha's expertise has aided countless women in regulating their cycles and achieving optimal fertility.
We both explore:
How to move away from hormonal birth control The strategies to support this transition while maintaining reproductive health Addressing s*xual trauma and its impact, particularly in the context of endometriosis Busting common myths and misconceptions surrounding women's fertility Why you shouldn't you be having unprotected intimacy Tips to empower women to care for their reproductive well beingGet in touch:
Natasha Godfrey: https://www.instagram.com/natashagodfrey_/
Instagram: â â â https://www.instagram.com/sigfisher/â â â
Website: â â â https://www.thewomenswellnesssociety.com.au/â â â
YouTube: â â â https://www.youtube.com/@sigfisherâ â â
-
Join me as I go into the world that is often dominated by masculine energy, and discover how to increase and connect with your feminine energy in various aspects of life, particularly in self love, relationships and business.
What was covered:
Understanding the impact of masculine energy on intuition and flow. The top ways for connecting with your feminine energy in daily life. Balancing masculine and feminine approaches for personal and professional growth. The important tools for integrating feminine energy into business practices for more success. -
In this episode I chat dive into the world of nutrition and wellness with Jazmine, a women's health nutritionist and the founder of JH Total Wellness. You'll learn how to prioritize your personalized care through education, and holistic strategies to empower you on your journey to optimal health.
Join us as we chat about:
Effective approaches to weight loss that prioritize your health, particularly for those dealing with hormonal imbalances or conditions like PCOS. How to overcome the common challenges in societal beauty standards and health expectations How you can build a more empowering approach to your hormones health and nutrition. The top strategies for feeling energised and healthy, focusing on inner well-being rather than external expectations.Get in touch:
Jazmine Hewitt-Myers: â https://www.instagram.com/jhtotalwellness/
Instagram: â â https://www.instagram.com/sigfisher/â â
Website: â â https://www.thewomenswellnesssociety.com.au/â â
YouTube: â â https://www.youtube.com/@sigfisherâ â
-
Welcome to another episode where I dive into the common questions and hot topics, about the connection between our thoughts, emotions, and physical well being.
Sneak peek of what I'll be chatting about:
How negative body image impacts weight gain Why our brain's response to hurt feelings mirrors physical injury. Why fitness is more than just a workout Practical strategies for creating a healthier internal dialogue.Oh, and don't forget to share your thoughts in the comments. I thrive on your feedback!
-
Join me for this week's episode as I dive deep into the world of neuroscience, unpacking how it influences our perceptions of ourselves and our bodies.
From addressing common questions from the community for self-improvement, this episode covers a wide range of topics, including:
Conversation Highlights:
Understanding how to social interact and the journey of personal development. Exploring how neuroscience can support our journey to loving our bodies. Recognizing the impact of hurtful feelings and reframing negative thought patterns. The power of mindset to retrain habits for healthier body image. Self-care strategies to combat fatigue and stress. Forming and breaking habits through the lens of your mindset.Get in touch:
Instagram: â â https://www.instagram.com/sigfisher/â â
Website: â â https://www.thewomenswellnesssociety.com.au/â â
YouTube: â â https://www.youtube.com/@sigfisherâ â
-
Join Sig in a heartfelt conversation with fitness trainer and advocate for self-love, Soph Allen, as they delve into the complexities of body image and self-worth in the era of social media.
They explore practical ways and mindset shifts to maintain a healthy perspective amidst the pressures of comparison culture.
Some topics that were covered:
How to navigate the idealized standards of beauty in the fitness industry Ways to embrace your unique journey and body Advice they would give their younger selves about body image and self-worth Learn what self-love truly looks like in action and how it can impact your life in profound ways Reflections on their own experiences and lessons learnedWhether you're pursuing health & fitness goals or struggling with negative body image, this episode offers valuable insights and inspiration to help you along your journey toward self acceptance and empowerment.
Get in touch:
Soph Allen: https://www.instagram.com/sopheallen/
Instagram: â https://www.instagram.com/sigfisher/â
Website: â https://www.thewomenswellnesssociety.com.au/â
YouTube: â https://www.youtube.com/@sigfisherâ
-
Join Sig for a deep dive into the world of body image, where we'll unpack the absurdity of societal pressures, laugh about armpit fat, and share ways for keeping body checking at bay.
From Sig's personal experiences to helpful insights, this episode promises to tickle your funny bone while offering real solutions for feeling great in your own skin.
Episode highlights:
Body Checking: The Good, The Bad, and The Hilarious! Say Goodbye to Armpit Fat Confessions of a Blonde: Navigating It with Humor. How to Break Free from Society's Unrealistic Standards Strategies for Reducing Body CheckingGet in touch:
Instagram: â https://www.instagram.com/sigfisher/â
Website: â https://www.thewomenswellnesssociety.com.au/â
YouTube: â https://www.youtube.com/@sigfisherâ
-
Ever been told, "You're the reason why you're single"? Ouch, right? But here's the thing: being single isn't a curse; it's an opportunity for growth.
Join me as I dive into my journey of being single and learning to love myself.
In this episode, I'll share the invaluable lessons I've learned during my year of solitude, from shutting down societal pressures to mastering the art of self-love.
Episode Highlights:
Overcoming body image struggles and realizing true worth Overcoming guilt and societal expectations Navigating awkward comments and societal judgments Understanding self-worth and readiness for relationshipsGet in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
- Laat meer zien
