Afleveringen
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In this weeks episode I touch on some of the positives and negatives I associate with fitness wearables.
Have a listen and see what you think.
Any feedback, greatly appreciated.
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A few tips and tricks this week for minimising your chances of picking up injuries.
Hopefully this helps someone listening.
If you have any questions, feel free to message me.
@conorshawfitness on social media and my website is conorshawfitness.com CSF Website
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Zijn er afleveringen die ontbreken?
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This episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis.
Pushed this episode back 4 or 5 weeks to fit in others.
This podcasts discusses topics such as:
eating dessert planning for social events tracking calories exercising everyday struggling in crappy weather your systemsIf you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link
Thanks for listening!!!
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In this episode I touch on a topic that has come into my space a good bit in the last few weeks.
That is the power of zone 2 work for improving your aerobic base.
Have a listen and see if it helps you.
More episodes to come every Monday.
Thanks for listening!
Conor
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6 Week Group coaching:
Starts Monday the 10th of March
Finishes Sunday the 20th of April
The perfect 6 week challenge to improve your daily habits and drop unwanted body fat before Easter.
Home & gym workouts.
Lots of accountability and educational resources to make lasting changes.
€99 if you sign up by Friday the 7th of March!
Any questions, just ask.
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In this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health.
I understand mental health can be a difficult subject for some people but hopefully this episode provides value!
Any questions just ask.
Feel free to check out my website for th 15 workouts discussed in this episode 15 FREE Workouts Here !!
Thanks for listening,
Conor
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This episode is based on a book I recently read by Brian Keane.
In the book he talks about 7 habits to rewriting your story.
In this podcast I discuss my 5 key takeaways from reading his recent book.
If you find this podcast interesting, I'd recommend reading the book yourself!
Thanks for listening,
Conor
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The basics of fat loss explained.
In this episode, I touch on fat loss fundamentals. This is something I go into detail on in my 1 to 1 coaching and my group coaching with clients.
Hopefully this podcast will help improve your daily habits and help you understand that you don't need to over complicate health and fitness to see positive results.
If you have any questions, don't be afraid to get in touch with me on social media - conorshawfitness or check out my website CSF Website Link
Thanks for listening !!!
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A quick episode discussing my brief experience of night shift working.
Just a few thoughts on the experience & best practices for staying fit and healthy whilst working night shifts.
Give it a listen, any feedback, don't be afraid to get in touch.
More episodes coming every week.
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In this episode I discuss how I tried my best to stay fit & healthy whilst travelling in a campervan for a month.
I shared my top tricks for incorporating fitness into your travels.
When you're on the go & living a busy lifestyle, fitness is often put on hold until you have spare time. Try to schedule fitness into your day & it will benefit you & those around you massively.
You can find me on social media @conorshawfitness or
Visit my website here - CSF Website
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I launched my Pre Season GAA Plan Monday.
If you need a structured plan to follow over the next few months, this is the plan for you.
It's straightforward & easy to follow, with video demonstrations attached for each movement.
Included in the plan:
5 gym sessions 5 running sessions 5 off - feet conditioning sessions Tips & tricks for using the plan effectively Tips on how to transition from pre season gym sessions to in season gym sessionsIf you're on the fence about investing, give this a listen or drop me a message for more info.
Price for the plan is €49.99
Discounted price of €39.99 (20% off) until Monday 27th of Jan to celebrate this first week of lauching the plan.
Social media is @conorshawfitness
My website is - CSF Website - you can download a FREE off season guide here too.
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A coach is your google maps when it comes to hitting a goal.
It is up to your coach to help plan you the most straight forward path to your destination.
There will be bumps & road blocks along the way and its up to your coach to help navigate you around any interferences.
Any questions regarding this episode, don't be afraid to reach out. @conorshawfitness on social media
My website link - conorshawfitness.com
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Sometimes, its not that you aren't trying hard enough to improve your health & fitness, it could be that you just need a guide to help you tidy up a few things and get some structure to what you're doing.
Have a listen to this episode if you want to sharpen your axe and improve your health & fitness.
Any questions, don't be afraid to ask.
Check out my socials @conorshawfitness or my website is conorshawfitness.com
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Take action and look after your health!
A short episode explaining the importance of looking after your health and fitness now and as you get older.
Don't wait for the health scare to take action.
Stay ahead of it.
Go to conorshawfitness.com for more weekly tips & tricks. Also, @conorshawfitness on social media.
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If you're interested in my 6 week omnline group coaching service, give this short episode a listen.
The group starts Monday the 6th of January.
Early bird discount ends Friday the 3rd of Jan.
Get in touch if you're interested.
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If you're looking to hit a particular goal in 2025 and need some guidance along the way (an online coach) listen to this episode!
What I do with people:
Fat loss goals. Performance goals, run a 5/10/21km race or even a marathon. GAA performance improvement, fitter, stronger, faster, leaner.... Regain confidence in yourself. Put a structure in place around your training, lifestyle and nutrition. Accountability - regular check ins, guidance and helpful advice to improve your health and fitness. Personalised targets - everything designed to meet your needs and goals. -
In this episode I discuss my recent trip to Bali and my experience with the fitness culture in Bali.
The gyms are unreal over here nad I would descibe this place as a fitness finatics dream.
I also discuss other aspects of Bali including a sunrise hike of Mount Batur.
The weather is very nice, over 30 degrees every day and we try to train everyday early in the morning before the sun comes up.
Listen to the episode and if you have any questions, don't be afraid to reach out.
Check out my social media - @conorshawfitness on all platforms & my website is here - CSF Website
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Alcohol & Fat Loss
The best practices before and after when trying to incorporate alcohol into your fat loss journey.
Social occasions too; birthdays, Christmas, Easter, hens, stags, communions, confirmations... all of these occasions touched on.
Any questions or if you'd like 1 to 1 support, drop me a message and I'll try my best to help you out.
Social media is @conorshawfitness
Website - CSF Website Link
Thanks for listening
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Nicola Noonan has worked with me online for the past couple of months in preparation for the Dublin Marathon.
In this episode she discusses her training and preparation for the marathon, advice for anyone looking to run a marathon or complete a big fitness goal and much more.
If you're on the fence about signing up to a fitness or body compositional goal, have a listen to this episode and see how consistency overtime caan lead to massive results, when following a structured plan.
Social media - @conorshawfitness
Website - CSF Website
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In this episode I discuss the habits necessary for sustainable fat loss.
If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness
My website is CSF Website
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