Afleveringen
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Take action and look after your health!
A short episode explaining the importance of looking after your health and fitness now and as you get older.
Don't wait for the health scare to take action.
Stay ahead of it.
Go to conorshawfitness.com for more weekly tips & tricks. Also, @conorshawfitness on social media.
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If you're interested in my 6 week omnline group coaching service, give this short episode a listen.
The group starts Monday the 6th of January.
Early bird discount ends Friday the 3rd of Jan.
Get in touch if you're interested.
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Zijn er afleveringen die ontbreken?
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If you're looking to hit a particular goal in 2025 and need some guidance along the way (an online coach) listen to this episode!
What I do with people:
Fat loss goals. Performance goals, run a 5/10/21km race or even a marathon. GAA performance improvement, fitter, stronger, faster, leaner.... Regain confidence in yourself. Put a structure in place around your training, lifestyle and nutrition. Accountability - regular check ins, guidance and helpful advice to improve your health and fitness. Personalised targets - everything designed to meet your needs and goals. -
In this episode I discuss my recent trip to Bali and my experience with the fitness culture in Bali.
The gyms are unreal over here nad I would descibe this place as a fitness finatics dream.
I also discuss other aspects of Bali including a sunrise hike of Mount Batur.
The weather is very nice, over 30 degrees every day and we try to train everyday early in the morning before the sun comes up.
Listen to the episode and if you have any questions, don't be afraid to reach out.
Check out my social media - @conorshawfitness on all platforms & my website is here - CSF Website
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Alcohol & Fat Loss
The best practices before and after when trying to incorporate alcohol into your fat loss journey.
Social occasions too; birthdays, Christmas, Easter, hens, stags, communions, confirmations... all of these occasions touched on.
Any questions or if you'd like 1 to 1 support, drop me a message and I'll try my best to help you out.
Social media is @conorshawfitness
Website - CSF Website Link
Thanks for listening
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Nicola Noonan has worked with me online for the past couple of months in preparation for the Dublin Marathon.
In this episode she discusses her training and preparation for the marathon, advice for anyone looking to run a marathon or complete a big fitness goal and much more.
If you're on the fence about signing up to a fitness or body compositional goal, have a listen to this episode and see how consistency overtime caan lead to massive results, when following a structured plan.
Social media - @conorshawfitness
Website - CSF Website
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In this episode I discuss the habits necessary for sustainable fat loss.
If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness
My website is CSF Website
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This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania.
Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast.
Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners.
Have a listen and see if you can take one thing from todays podcast & implement it into your life.
Enjoy 😃
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What is the best meal frequency/timing for fat loss or just general health and fitness?
It has to be what is going to suot you best.
If you found this helpful, don't be afraid to reach out and let me know.
And if you want 1 to 1 help, hit me up and I'll give you more information.
Social media - @conorshawfitness
Website - conorshawfitness.com Website link
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In this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.
Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more.
You'll find more about Jonathon on his social media - @jonathon_hickey
Or
His podcast - The Built By JH-Fitness Podcast
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In this episode I discuss all things 'Hyrox', I go into detail on my preparation, my learnings and the race itself.
If you plan on competing in the race or if you're just interested in learning about it, have a listen and see if it helps.
You can find me on all of the social media platforms - @conorshawfitness
Website - CSF Website
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All the information needed for anyone interested in the group coaching service for the next 6 weeks.
Nov 4th - December 15th.
Also, theres an update on the classes while I head off travelling for a bit.
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10 of the most common questions I get asked when working with clients on a 1 to 1 basis or within my group coaching service.
If you want to find me on social media, you'll find me on all of the platforms @conorshawfitness or on my website CSF Website and you can drop me a message if you want to work with me to reach your goal.
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In this episode I'm joined by 18 year old Kayla Carey Weir who recently competed at the Teen Crossfit Games in Michigan USA.
She finished as the 24th fittest teen in the world and managed to clean and jerk 104kg!
In this episode we chatted about her journey over the past 10 years, career highlights, mentors, advice for teens in fitness and what the future holds for this talented young athlete.
There's something in this episode for everyone.
You can find Kayla and her insane workouts on instagram - @kayla_cw18
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My 3 Key Takeaways from my time in Tanzania.
The most unbelievable experience, that I've been asked multiple questions about.
This episode doesn't really descibe my experience, but it just highlights a few things that bring perspective to everyday life.
If you enjoyed let me know.
You can look up some videos of my time over there on my instagram page @conorshawfitness
And if you'd like to donate to the charity I'll attacvh the link below.
Link to donate on the website
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In this episode, I discussed everything to do with relationships & fat loss and the positive and negative impacts they can have on a fat loss journey.
If you found this epsiode useful let me know.
You can find me on all of the social media platforms @conorshawfitness
Also my website is:
Link to my website here - conorshawfitness.com
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In this episode I discuss practical strategies for enjoying social occasions whilst trying to lose body fat.
Find me on all of your socials @conorshawfitness
Below is a link to check out my website:
https://www.conorshawfitness.com/
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In this episide, I discuss sleep and its impacts on fat loss, fitness and health in general.
If you found it useful, make sure you share it with a friend or on social media.
You'll find me everywhere on social media @conorshawfitness
Website - conorshawfitness.com
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Episode 6: Mindset For Fat Loss
In this episode, I go through 10 key points regarding your mindset for fat loss and health and fitness.
If you enjoy this episode, go back and listen to some of the others.
You'll find me on all the social media platforms @conorshawfitness
And my website is conorshawfitness.com
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Bonus episode:
This is just a run down on everything involved in the 6 week online group coaching.
If you think its of interest to you, give it a listen.
- Laat meer zien
