Afleveringen
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Did you know, at the end of their life, most people report peace as one of the most valuable things in life?
What do you give away your peace for? How important is living a life of peace to you?
The only way to experience peace is to be your true, authentic self⊠but often, you trade being your true authentic self for something else. In this episode, Rachel explains how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, youâll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace.
In John's counseling session, he is trying to identify the moments in life where he sells his own peace.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor đŠ
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Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they donât get to the real issue.
In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.
By the end of this episode, youâll know exactly what to do the next time you get triggered.
In Madisonâs counseling session, she recounts her first memory of feeling unimportant and not listened to.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor đŠ
Edited by Andrea Horowitt
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Zijn er afleveringen die ontbreken?
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How do you spot a narcissist in the dating world? In todayâs episode, Rachel gives you 5 red flags that will tell you if youâre talking to a narcissist.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Edited by Ellie The Editor đŠ
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Do you feel like itâs mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships.
By the end of the episode, youâll know how to set a boundary early in your relationships, so you wonât feel like your boundary-setting isnât an emotional sacrifice.
In Madisonâs first ever counseling session on the show, she voices her concerns over setting a boundary with her ex.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor đŠ
Edited by Andrea Horowitt
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Letâs be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldnât. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, youâll know how to begin easing your way into healing.
In Ezzy's session, she describes what life is like post-breakup with her abusive ex.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Instagram, or Tik Tok
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, âhuh?â, and a brand new type of comment that represents her current love life!
"Traveling with a Malignant Narcissist" reel's comment section: Click Here
Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here
Rachel's social media links: Facebook , Tik Tok , or Instagram
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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The only work-journal that comes with monthly check-ins with the author: TALK TO ME.
Have you ever thought you're too sensitive? Or youâre an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face.
In Raeganâs counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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In todayâs episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again.
Raegan recounts her break up with her ex, and swears that she doesn't want to date again.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.
10 Minute Tool to Decrease Your Anxiety
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10 Minute Tool to Decrease Your Anxiety
In todayâs episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a relationship with someone with narcissistic traits, Rachel offers help.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.
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Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.
How anxious are you (for real)? Find out in 5 super-quick questions.
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I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.
Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you⊠but you still have hope they will change. Why do you think you have hope, when theyâve shown you they will not, or cannot, change?
In this episode, Rachel explains how one of the hallmarks of an abuser is the inability to change. She explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, youâll know what to do with the hope that you feel... And surprise! The answer isnât to just leave your abusive partner.
In Ezzyâs most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance⊠and was then disappointed.
How anxious are you (for real)? Find out in 5 super-quick questions.
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Are you a grown-ass woman reentering the dating world? If youâre like most women, itâs not going well. In this episode, Rachel explains why you are attracting people who arenât a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, youâll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.
In Jewelyâs counseling session, she shares her current experiences in the dating world. Can you relate?
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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What parts of your personality do you think are âbadâ? Do you put pressure on yourself to be the version of you you think is âgoodâ? In this episode, Rachel talks about how hating and avoiding the self-critical part of yourself never works. By the end of this episode, youâll understand how embracing the parts you think are âbadâ, can be the answer you were looking for the whole time.
In Jewelyâs counseling session, she explains that when sheâs alone, she can be really negative towards herself⊠and how uncomfortable that makes her feel.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Just speak up!! Do you hate hearing this because you donât know what to say when itâs time to express yourself? In this episode, Rachel discusses why so many people donât know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, theyâre left with uhhhhhhhhhâŠ..
By the end of this episode, youâll know three simple steps to learning about yourself - how you feel, and what you think. So when itâs time to speak up, you might have something to say.
In Jasperâs counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, youâll understand the three steps to take when you are flooded, so over time, you mature and grow.
In Jasperâs counseling session, he discusses his relationship with his daughter who âputs him in his placeâ.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, youâll understand the three things to expect when youâre making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort.
In Jeweleyâs counseling session, she talks about the depression she has from her recent break up.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Ever been gaslit? How about love-bombed? Do you ever ask, âHow did I let myself end up in an abusive relationship?â In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: youâre the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship.
In Jeweleyâs counseling session, she recounts her former abusive relationship and the guilt she now feels because of it
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk.
In Johnâs counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way.
February Monthly Group Call registration - CLICK HERE! (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free!
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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Do you feel stuck when itâs time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, Rachel explains where ADD traits begin in childhood, and gives a powerful first step toward focusing and accomplishing your goals if you feel like starting is impossible.
In Johnâs counseling session, he shares what happens when he procrastinates on a task.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor đŠ
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