Afleveringen
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Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS the perfect time. A little talk on codependency anonymous and going back to church. How depressed people focus on the past and anxious people focus on the future. UCLA basketball coach John Wooden teaches us how it's all and only about one thing: winning that day. Forget the past. Make today your masterpiece. Kev and Kelsey are back together and they are not separating. Facts. Receipts. Bye Betches.
Charities to donate to for LA Wildfires:
Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout
CalFire Benevolent Foundation https://calfire.foundation/donations/
California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html
Pali Charter High: https://givebutter.com/raisepali
Altadena Girls: https://www.pledge.to/altadena-girls
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
AquaTru: https://aquatruwater.com/ code: HEALSQUAD
AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD
Prenuvo: Prenuvo.com/MARIA for $300 off
Sleep Number: https://www.sleepnumber.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love.Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or sugar completely to feel amazing—you just need to eat them in the right order! From the power of starting your day with a savory breakfast to the one easy trick that will change the way you eat dessert, Jesse makes blood sugar balance accessible for everyone.HEALERS & HEAL-LINERS:Blood sugar crashes aren’t just about food. They can impact your mood, anxiety, and even your sleep quality.Small tweaks, big results. Adding fiber, vinegar, or movement before meals can drastically change how your body processes sugar.Eat the right way, not the “perfect” way. You don’t have to cut out your favorite foods—just learn how to enjoy them smarter!Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepaliAltadena Girls: https://www.pledge.to/altadena-girls--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Jessie Inchauspé (Glucose Goddess) ResourcesWebsite: https://www.glucosegoddess.com/ Instagram: https://www.instagram.com/glucosegoddess/?hl=en ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Zijn er afleveringen die ontbreken?
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Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad. HEALERS & HEAL LINERS: Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way.Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes!Nicole’s journey shows the power of career reinvention. But, even if your current career isn’t your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures.Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepaliAltadena Girls: https://www.pledge.to/altadena-girls--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Nicole Keshishian’s ResourcesWebsite: https://kalejunkie.com/Instagram: https://www.instagram.com/kalejunkie/?hl=enABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.Hello, Heal Squad! Today’s episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we’re chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone battling sugar addictions, eating disorders, societal body image pressures, and unhealthy food relationships. She also opens up to both Maria and Keven about her deeply personal journey from battling bulimia and binge eating to reclaiming her life and relationship with food.Through education, balance, and creative outlets, Nicole has transformed her life—and now she’s here to help you do the same. Nicole’s vulnerable story and practical tips will inspire you to approach food with intuition and joy—no guilt attached. We hope this kickstarts the food transformation you've been seeking, enjoy!HEALERS & HEAL LINERS: Nicole’s cultural and societal norms around thinness fueled unhealthy habits and self-image struggles. She shares how to understand the science of binge eating and develop healthier habits around sugar.Nicole’s sugar addiction led her to experiment with wholesome ingredient swaps, which improved her relationship with food. Don’t make certain foods off-limits but recognize how certain foods affect the body.Nicole says don’t suffer in silence. Share your journey with others to build a supportive community and to help each other heal.Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepaliAltadena Girls: https://www.pledge.to/altadena-girls--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Nicole Keshishian’s ResourcesWebsite: https://kalejunkie.com/Instagram: https://www.instagram.com/kalejunkie/?hl=enABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening.Hello, Heal Squad. It’s been an incredibly challenging time for the city of Los Angeles. The ongoing wildfires have left a heartbreaking mark on so many communities, but amidst the devastation, one thing remains clear: the unwavering spirit of Angelenos. Countless people have stepped up to support families who have been displaced and show what it means to be LA Strong. In today’s emotional episode, Maria sits down with three incredible guests: Dr. Maria Pyrdek, Chief Veterinarian at Pasadena Humane; California firefighter Chien Yu; and renowned PR founder Ashlee Margolis. Together, they share their raw emotions and inspiring efforts to help rebuild lives and guide our city on its path to healing. You’ll hear the touching story of how 1,000 pets have been reunited with their families, a first-hand account from a firefighter who faced the flames in those critical first moments, and the raw, emotional realities of families rebuilding their lives—some leaving behind pride to accept the essentials they need to start over. It’s a powerful episode filled with resilience, hope, love, and most of all healing. Episode Links: Pasadena Humane Fire Relief ResourcesGive to Pasadena HumaneHelp Chien’s Kids’schoolChein Yu GoFundMe Follow The A.ListMore GoFundMe Stories to Support:Donate to Jackie GoFundMeHelp Shahada’s Mom GoFundMe **please contact Heal Squad if you have a vacant place in Pasadena area for her to stayHelp Marike’s friend GoFundMeSave Kelly’s hometown hangout PaliskatesPete’s GoFundMeGive Pete’s Neighbors Hope Hector Consuegra & Josh Thatcher & His Block& Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepaliAltadena Girls: https://www.pledge.to/altadena-girlsHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We’re also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else’s opinions 🫢), and why finding a creative outlet can help you reset your energy in the most beautiful ways.Plus, Nat discovered a new airport hack?! You’ll have to tune in to find out what it is!! Can’t forget about a brief pop culture update to end the Saturday vibes! Xo Kels & NatGuiding Planet astrology link: https://www.guidingplanet.co/ Help Support LA Wildfire Victims:Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.htmlPasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilience, this episode dives into how people are rising above the devastation. Kev also reflects on the leadership we need during crises and shares powerful insights on navigating change with hope and action.
PLUS, they chat about the importance of proactive solutions in rebuilding cities, what history teaches us about resilience, and practical tips for staying grounded during uncertain times. Whether it’s about lending a helping hand, rethinking how we rebuild, or finding light in the darkest moments, get ready to take on anything.
This is your sign to rise above the noise and lead with purpose. It’s not just about surviving—it’s about thriving, til next week, Betches!
Help Support LA Wildfire Victims:
Master GoFundMe List
Charities to donate to for LA Wildfires:
Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout
CalFire Benevolent Foundation https://calfire.foundation/donations/
California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html
Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
AquaTru: https://aquatruwater.com/ code: HEALSQUAD
AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD
Prenuvo: Prenuvo.com/MARIA for $300 off
Sleep Number: https://www.sleepnumber.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced.Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life.HEALERS & HEAL-LINERS:Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation.Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself.Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow.Help Support LA Wildfire Victims:Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.htmlPasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Lauren Roxburgh's Resources:Instagram: https://www.instagram.com/loroxburgh/?hl=en Website: https://laurenroxburgh.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the scales of the #1 Japanese dish. Christina also gives us her proven grocery list that will help keep cortisol levels down, regulate your metabolism, and help you feel amazing! She’s also sharing her genius, time-saving meal prep hacks- how to super fast and the nutritious method to making smoothies in the morning. She has us snacking like a nutritional expert! Did you know you should snack before bed to have the best sleep ever? Yup, this episode is full of useful and practical tips to help you level up your health journey. Don’t get too hungry, but enjoy this one Squad!HEALERS & HEAL LINERS: Most fish, like sushi, carry parasites, because of the way that the US mass produces food, but you can make your gut more stronger, acidic and resilient to parasites with proper eating by eating things like garlic, pumpkin seeds and papaya seeds.When it comes to meal prepping, plan for success: Frozen is just as good as fresh. It traps all the nutrients and stops the micronutrients from depleting as the veggies decay.Two things you need to do for your nutrition: Have a small snack that is rich in carbohydrates and protein first thing in the morning and right before bed. This will help lower your cortisol first thing in the morning before caffeine intake, and help you produce more melatonin at night to sleep better. Help Support LA Wildfire Victims:Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Christina’s ResourcesInstagram: https://www.instagram.com/crunchystinaa/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it’s that time of the month. She’s unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You’ll learn how to ditch the high-intensity workouts that might be doing more harm than good, and which exercises are highly effective for the always fluctuating women’s body.Plus, we’re diving deep into gut health essentials—like the must-have foods to fuel your body and improve nutrient absorption. If you’ve been craving a reset or feeling out of sync with your body, this episode is your sign to take charge and thrive in 2025. Enjoy!HEALERS & HEAL LINERS: Higher intensity exercises are doing you more harm than good. Yes, you can lose weight with HIIT, but it will cause more stress on your body, which impacts your overall metabolism.Women specifically suffer more from elevated cortisol levels, especially as they age, because their ability to resist cortisol and deal with stress is going to decline as our estrogen and progesterone decline. If you do have lower estrogen levels, there are certain foods that you can eat that can actually help us continue to produce a little bit more estrogen.Your ability to absorb nutrients is going to heavily rely on the healthiness of your gut and your gut lining. A diet rich in fiber will ensure that your gut stays strong and healthy to absorb essential vitamins and nutrients.Help Support LA Wildfire Victims:Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Christina’s ResourcesInstagram: https://www.instagram.com/crunchystinaa/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their personal stories of survival and recovery. We hear from men and women that were affected by the Eaton and Palisades fires, recounting their experiences of evacuating their homes—some not even knowing if their homes would survive. They also open up about their needs right now (they’re not what you think!), and the many challenges they have faced, like navigating insurances, finding temporary housing, and coping with anxiety, fear, and remorse. They also tell us the best ways we can support them and their fellow survivors (Check the resources below). We hope this episode humbles and inspires you to take action and do some good in your own community. This is a conversation we’ll always remember and we hope you love it as much as we do. Episode Story GoFundMe:Donate to Jackie GoFundMeHelp Shahada’s Mom GoFundMe **please contact Heal Squad if you have a vacant place in Pasadena area for her to stayHelp Marike’s friend GoFundMePete’s GoFundMeSave Kelly’s hometown hangout PaliskatesGive Pete’s Neighbors Hope Hector Consuegra & Josh Thatcher & His BlockMore GoFundMe Stories to Support:Grayson Roberts GoFundMeJoyce Valencia Peralta GoFundMeCameron Dale GoFundMeJamie Geller GoFundMeVanessa Vigil GoFundMeErion Taylor GoFundMe Nicole Lapin GoFundMeChein Yu GoFundMe Chloe Chen GoFundMe Lorena Sanchez GoFundMeAnthony & His Dogs GoFundMe Auntie Pumpkin GoFundMe & Master GoFundMe ListCharities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkoutCalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Pali Charter High: https://givebutter.com/raisepaliAltadena Girls: https://www.pledge.to/altadena-girlsHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time.Whether you’re looking for inspiration, a mental reset, or just some good vibes, this episode has something for you! Thank you for tuning in and growing with us—we love you! Xo Kels & NatCharities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same extension cords, everyday, and the need for vigilance against that. How charities use donations for administrative costs and the best place and means to donate. The first thing most people lament about losing during disasters and this simple app and practice to avoid the loss. Haven't practiced any new year's resolutions or better haven't even had time to come up with any? How many of us are stuck right now and why we shouldn't feel bad. Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing inflammation. Get ready to learn why only 6% of Americans are metabolically healthy, how sugar and processed foods are sabotaging our well-being, and the small but mighty changes you can make to live your longest, healthiest life.HEALERS & HEAL-LINERS:Aging isn’t inevitable—it’s reversible. Understanding how your body works can help you slow down biological aging, giving you the tools to live longer and healthier.Your gut is the gateway to health. Optimizing your microbiome can rapidly reduce inflammation, heal chronic symptoms, and boost overall well-being.Small changes create big transformations. Simple lifestyle shifts like eating whole foods, incorporating supplements, and reducing stress can have profound, lasting effects on your health.Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/Dr. Mark Hyman’s ResourcesInstagram: https://www.instagram.com/drmarkhyman/?hl=en Website: https://drhyman.com/ ‘Young Forever’ Book: https://drhyman.com/products/young-forever ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the stress of elimination diets—instead, Phoebe shares how experimenting with slow carbs and adding “carb companions” like fiber, fat, and protein can transform your health without sacrificing the foods you love.We also get into the nitty-gritty of why Italian pasta feels different on your stomach, what makes sourdough bread easier to digest, and how to navigate those confusing “health” food aisles without falling for sneaky marketing. It’s all about finding what works best for YOU and making peace with your plate—no guilt, no fear, just balance.Tune in, take notes, and start building your personalized carb plan for 2025!Get Your Copy of Carbivore!HEALERS & HEAL-LINERS:Slow carbs are your best friend. Carbs like quinoa, lentils, and starchy vegetables digest slowly, keeping blood sugar stable and energy levels steady.Pair your carbs for better balance. Adding fiber, fat, or protein to carbs helps slow down glucose absorption, reducing blood sugar spikes and crashes.Pasta in Italy feels different for a reason. European wheat varieties and traditional processing methods result in pasta that’s easier to digest compared to many U.S. brands.Sourdough is easier on the gut. The fermentation process in sourdough bread breaks down gluten and makes it more digestible, especially for those with mild sensitivities.Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Phoebe Lapine’s Resources:Instagram:Instagram: https://www.instagram.com/phoebelapine/?hl=en Website: https://feedmephoebe.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don’t have to live in fear of bread anymore!In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you’ve ever felt trapped by diet culture or unsure of what’s truly good for you, this conversation will change how you think about your plate.Get Your Copy of Carbivore!HEALERS & HEAL-LINERS:Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don’t spike blood sugar the way refined carbs do.Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions.Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health.Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Phoebe Lapine’s Resources:Instagram: https://www.instagram.com/phoebelapine/?hl=en Website: https://feedmephoebe.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets into her very first X File… and trust us, her shocking encounter will have you believing "they" are out there! 👽We also explore the biggest wellness predictions of 2025 (spoiler alert: Maria spills her New Year’s resolution confession!), viral wellness trends like sauna bags and red light therapy, and Maria’s secret to having healthy career confidence, plus, the biggest lesson she's learned as a mom. And, get ready to swoon with the cutest updates on Athena—it’s enough to make you go awwww!We want to hear from you too! What experts should we have on our radar for 2025? Go to this link & give us your feedback. We can’t wait for you to tune in to this epic episode! Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ Chez Mia MelroseDonate to feed displaced families: Text ‘DINNER’ to 707070 --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️🩹 They also dive into how community, kindness, and staying proactive can make a world of difference during challenging times. It’s been a tough week for everyone, but we are both safe. Thank you for checking in with us - we love you! Xo Kels & NatPs I mentioned that they were sending firefighters from Oregon & Canada, but Washington, Nevada, Arizona, and Mexico also sent firefighters ❤️❤️🩹 thank you so so much to all the first responders and everyone on the front lines, bless you. X Kels --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of 1% marketing in your lives. The panic attack Mercedes Moné had before her Tokyo Dome match in Japan. The sticky note, weekly, year long deposit into a 'Gratitude Jar.' The sentiment of resentment is re-sentiments. The ongoing, debilitating effects from 're-sentiments' - and the most logical cure.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
AquaTru: https://aquatruwater.com/ code: HEALSQUAD
AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD
Prenuvo: Prenuvo.com/MARIA for $300 off
Sleep Number: https://www.sleepnumber.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he’s honed over two decades to tackle life’s challenges, achieve big goals, and stay grounded in a meaningful vision for the future.
From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain clarity, streamline your habits, and take charge of your energy. Whether you’re ready to make a small shift or take a bold leap, this conversation will inspire you to step into the new year fully committed to creating a life you love.
Let’s tackle the year ahead together, Heal Squad!
Healers and Heal Liners:
Define Your One Word: Choosing a single word to guide your year keeps things simple and impactful. It’s a small shift that can create major clarity and motivation.
Align your actions with your vision. Big dreams are built through small, intentional choices. Start by breaking down your long-term goals into manageable, actionable steps.
Flexibility is your superpower. The best routines are the ones that grow with you. Build habits that support your goals without feeling rigid or overwhelming.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. - Laat meer zien
