Afleveringen
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In our Season One finale, I’m reflecting on the journey we’ve shared and looking ahead to what’s next. I talk about starseeds and soul origins (think Angelic realms, Pleiades, Sirius, Andromeda, Venus), the rise of the divine feminine and rose lineage, and how we can embody more love, intuition, and balance between feminine and masculine energies in everyday life ✨
I also share a final Cosmic Confession, an Affirmation of the Week, and details of a special giveaway to say thank you for being here.
In this episode, I cover:
What “starseeds” and soul origins are, and how multi-dimensional lineages can show up in your life
The return of the divine feminine and creating inner union (feminine + masculine)
Listening to intuition vs. fear, and trusting your unique spiritual timing
How cycles of connection, disconnection, and re-connection are part of awakening
Season One wrap-up + what I’m dreaming up for Season Two
Affirmation of the Week + our final Cosmic Confession of the season
Giveaway details (how to enter + what you can win)
💫 Affirmation of the Week: I am growing and going at my own pace. Use this to anchor your week and your healing.
💌 Cosmic Confession: We close the season by answering one final listener confession an intimate moment of shared vulnerability that ties many of our season’s themes together.
🎧 Connect & Get Involved
Follow: @cosmicconversationspod on Instagram.
Send your Cosmic Confession or questions to: [email protected]
Want to enter the Season Finale giveaway? Head to my Instagram for details.
We will be back with Season Two later in the year. Season Two updates and mini-episodes will be shared on IG between seasons.
Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or [email protected]
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In this illuminating episode - the second to last of Season One, I’m joined by intuitive energy healer Ciara Ashwell for a deep, soul-stirring conversation about awakening, angels, and the cosmic origins of our souls.
Ciara shares her 20-year spiritual journey, from her first angelic encounter with Archangel Michael to becoming a full-time healer offering retreats, conscious connected breathwork, sound baths, and energy sessions. We explore her personal experiences with IVF, pregnancy loss, and how these challenges shaped her gifts and strengthened her connection to spirit ⭐
The heart of our chat dives into the mystery of Starseeds what they are, why they’re here, and how to know if you might be one. Ciara unpacks the concept of soul origins, explains multidimensional lineages, and reveals her own galactic history spanning the Angelic realms, Venus, Andromeda, Sirius, the Pleiades, and more 🌌
We also touch on:
Signs you might be a Starseed
The role of Starseeds in Earth’s collective awakeningHow children can naturally channel spiritual gifts
The power of light language and how it activates
Why spiritual growth often unfolds in cycles of connection, disconnection, and rediscovery
Whether you’re newly curious about soul origins or deep into your own awakening, this episode offers both inspiration and practical insight for embracing your cosmic nature.
Connect with Ciara Ashwell
Instagram: @mariposa_holistic_wellness
Follow for retreats, energy healing sessions, and galactic wisdom.
Connect with me Instagram: @CosmicConversationsPod
Stay tuned for Season Two updates, giveaways, and Instagram Live mini-episodes between seasons 💜
Managed and produced by Aideen Byrne Instagram: @virtuallyaideen or [email protected]
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Zijn er afleveringen die ontbreken?
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Trigger Warning: This episode discusses pregnancy loss and miscarriage. Please listen with care, and take breaks if you need to.
In this vulnerable and deeply heartfelt episode of Cosmic Conversations, I share my personal experience of miscarriage earlier this year—what I went through emotionally, physically, and spiritually. I talk about the waves of grief, self-doubt, and healing, and how connecting with my angels, journaling, and leaning on spiritual practices helped me through the darkest moments.
This conversation is for anyone who has experienced pregnancy loss, grief, or the heartbreak of feeling like your body has let you down. My hope is that this episode reminds you that you are not alone, and that healing is possible in time.
✨ In this episode, I share:
My journey with miscarriage and spiritual healing
How I moved through grief with journaling and angelic guidance
The importance of self-compassion, forgiveness, and intuition
Signs from angels and the universe during hard times
The spiritual gifts that can emerge from our deepest struggles
🌸 Affirmation of the Week:
"I forgive myself and release feelings of guilt."
Universal Online Resources:
BetterHelp – Online therapy and emotional support
Mind – Mental health resources and support guides
Postpartum Support International – Support for pregnancy and infant loss
Ireland-Specific Supports:
Samaritans Ireland – Free 24/7 support, call 116 123
Pregnancy and Infant Loss Ireland – Dedicated resources and community
Aware – Support for depression, anxiety, and emotional wellbeing
Pieta – Support for those experiencing suicidal thoughts or self-harm, freephone 1800 247 247
You are not alone. Please reach out if you need help, and take care of your heart💜
💌 Connect with Me:
Instagram: @cosmicconversationspod
Email: [email protected]
If this episode resonates with you, please consider leaving a 5-star review to support the show and share it with someone who may need comfort today.
If You’re Struggling, Please Reach Out for Support
Managed and Produced by Aideen Byrne, @virtuallyaideen or [email protected] -
Trigger Warning: This episode includes discussions about bullying, suicidal ideation, eating disorders, and grief. Please take care when listening.
In this deeply vulnerable and inspiring episode of Cosmic Conversations, I’m joined by my beautiful friend and retreat co-host Eva Nunn, also known as ThePositiveTribes. Eva is a spiritual mentor, tarot reader, and business owner whose story is one of true resilience, transformation, and deep spiritual awakening.
We explore Eva’s journey through childhood bullying, suicidal thoughts, and eating disorders, and how those painful early experiences shaped her path toward self-love, healing, and a soul-led business. Eva opens up about how her faith, her first spiritual encounter with an angel, and eventually her passion for the law of attraction became catalysts for reclaiming her purpose.
💫 In this episode, we talk about:
Eva’s early experiences with bullying and feeling different
Her battle with an eating disorder and how it shaped her identity
The spiritual awakening that changed everything
The power of mindset, manifestation & mindfulness
Healing the inner child and reclaiming self-worth
How faith, community, and aligned relationships helped her thrive
Turning pain into purpose through service and soul work
Eva’s story is a powerful reminder that our past does not define us our healing does. Whether you're on your own spiritual path, struggling with self-esteem, or craving deeper self-trust, this episode will inspire you to believe in your power to shift your reality.
📲 Connect with Eva on Instagram @thepositivetribes
🪐 Cosmic Conversations is your weekly portal into healing, intuition, identity, and self-discovery. New episodes drop every Tuesday!
💌 Submit your cosmic confessions, questions, or collaborations to: [email protected] or DM @cosmicconversationspod on Instagram.
🎧 Produced & Managed by Aideen Byrne | @virtuallyaideen on Instagram
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In this solo episode of Cosmic Conversations, I am taking you on a journey through the sacred energies of the moon, emotional healing, and how to align with your body’s natural rhythms.
We explore how the full moon and new moon can support your spiritual growth, help release what no longer serves you, and amplify your manifestations. I open up about a powerful angelic healing I recently experienced, how it reconnected me to my purpose, and what I’ve learned about spiritual bravery, self-expression, and living in alignment.
We also dive into the often-overlooked connection between menstruation and the moon, with reflections on bleeding rituals, the red and white moon cycles, and how ancient cultures used the lunar cycle to empower women. Whether you're spiritually curious or a seasoned moon witch, this episode will help you return to your inner wisdom.
✨ In this episode, we explore:
My recent healing experience & the message I channeled from the angels
What it means to be a heart-centered healer
Working with the moon’s phases for manifestation & release
Moon water, crystal rituals, and angelic energy
The full moon vs. new moon energies explained
How your menstrual cycle connects with lunar energy
Red moon vs. white moon cycles and what they symbolise
Reclaiming menstruation as sacred, not shameful
💌 Cosmic Confession: I answer a listener’s heartfelt message about stepping into her spirituality, feeling like a “late bloomer,” and what it means to be a healer.
💫 Affirmation of the Week: “I am a powerful creator and I create the life I desire.”
Let this be your reminder to tap into your own magic, intention, and divine timing.
Ready to deepen your connection to the moon, your intuition, and your own inner knowing? This episode is for you.
🦋 Connect with me on Instagram: @cosmicconversationspod
💌 Submit a question or cosmic confession: [email protected]
🎧 New episodes drop every Tuesday!
Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or [email protected] -
In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.
We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.
🌀 In this episode, we explore:
Aoife’s background working in domestic violence and homeless services
How breathwork and Kundalini created micro-shifts that transformed her life
Why traditional talk therapy wasn’t enough, and how somatic tools helped her go deeper
What a nervous system “reset” feels like and how it shows up in real life
The difference between breathwork, Kundalini, Reiki, and somatic healing
Creating space to release trauma and manifest the life you actually want
Building self-worth, setting boundaries, and finding your voice
What a healing session with Aoife looks like
💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:
🦋 “I trust my intuition and listen to my inner guidance.”
Follow Aoife on Instagram: @croi_connection
Visit her website: Croi Connection
Work with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.
✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.
🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to [email protected] or DM @cosmicconversationspod
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In this weeks solo episode, I’m diving into the messy and magical world of emotions, how to understand them, express them, and avoid being ruled by them.
If you’ve ever been consumed by a bad day, snapped over something small, or felt emotionally overwhelmed, you are not alone. I’m walking you through what emotions really are, how we’ve been conditioned to suppress them, and most importantly how to reclaim your power by learning to regulate and express your emotions in a healthy way.
This episode is for the deep feelers, the emotional reactors, the spiritual seekers, and anyone on a healing journey who’s ready to move through life with more peace, presence, and self-awareness.
✨ In this episode, we cover:
What emotions actually are (energy in motion)
The science behind how emotions move through the body
The impact of childhood conditioning on emotional expression
The importance of nervous system regulation
How unprocessed emotions get stuck in the body
Tangible tools to help you reframe, regulate, and release emotions
The emotional triangle: thoughts, feelings, actions and how to break the cycle
Why grief, anger, sadness, and joy all deserve space
Mindfulness, breathwork & screaming into pillows (yes, really)
We also explore this week’s Cosmic Confession on comparison and jealousy on social media, and how to reclaim your sparkle without dimming anyone else's.
🦋 Affirmation of the Week: “Everything I need is within me.” Let this reminder ground you and guide you as you navigate the emotional waves of life.
💌 Got a cosmic confession, question, or podcast topic request? DM @cosmicconversationspod or email: [email protected]
🎧 If this episode helped you feel seen or supported, please leave a 5-star review and share it with someone who might need to hear it.
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Trigger Warning: This episode discusses eating disorders, body image, and suicidal thoughts. If these topics are sensitive for you, please either do not listen or listen with care.
In this incredibly personal and powerful episode of Cosmic Conversations, I’m joined by my good friend, holistic healer and Reiki Master Tara Cooney to talk about her journey healing from an eating disorder, body image struggles, and generational trauma. Tara opens up about how kinesiology and Reiki became transformational tools in her recovery and how spiritual practices helped her reclaim her sense of self-worth.
We explore the lingering voice of disordered eating, the importance of identifying root causes, and how spiritual and energetic healing can help us shed deeply embedded beliefs about our bodies. Tara’s raw vulnerability offers hope, especially for those navigating their own healing journeys.
If you’ve ever struggled with self-worth, body image, or felt disconnected from your body, this episode will remind you that healing is not only possible, it’s your birthright.
In this episode, we discuss:
Tara’s experience with eating disorders and self-worth
How kinesiology and Reiki supported her healing
Generational and societal body image narratives
Managing body image triggers and mental health
The spiritual side of healing: past lives, energy work, angel guides
Reconnecting with your body through self-love and surrender
Connect with Tara
Visit her website By Tara J Holistic Health
Follow Tara on Instagram @_bytaraj
✨ We also unpack a listeners dilemma with our segment ‘Cosmic Confession’
🦋 Affirmation of the Week: “I respond to my challenges with calm and ease.”
Let this guide you through the week ahead.
💌 Got a cosmic confession or a question for the pod? Email me at [email protected] or message @cosmicconversationspod on Instagram.
Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or email [email protected] -
In this beautifully expansive episode of Cosmic Conversations, I’m joined by host of the amazing ‘Healing Gals’ podcast, Molly Smyth for a raw and soulful conversation about what it really means to reparent yourself, heal emotional wounds, and reconnect with your self-worth.
We unpack the emotional patterns we inherited growing up, how our nervous systems store and express trauma, and the work of breaking cycles that were never ours to carry in the first place.
This one is for every woman who’s ever felt like she was too much, not enough, or stuck in patterns she couldn’t name.
💫 In this episode, we explore:What reparenting actually means (and why it’s so powerful)The connection between nervous system regulation & emotional safetyNavigating triggers, shame, and guilt with compassionHow inner child work can shift your self-talk, boundaries & worthUnderstanding societal messaging around women, identity & self-expressionLetting go of fear-based love and learning to trust your intuitionWhy YOU are the safe place you’ve been searching for🩵 This conversation will leave you feeling held, empowered, and reminded that your healing doesn’t have to be loud to be real.
Want to connect with Molly?
Follow her on Instagram at @healinggalspodcast
🎧 New episodes drop every Tuesday follow @cosmicconversationspod for updates and behind-the-scenes magic.
💌 Got a cosmic confession or a question for the pod? Email me at [email protected] or message @cosmicconversationspod on Instagram.
Produced and Managed by Aideen Byrne @virtuallyaideen on Instagram or email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this heart-opening episode of Cosmic Conversations, I dive deep into one of the most transformative themes in my life: self-love. From the misconceptions we’re taught growing up (“She loves herself” = arrogance) to the real, raw process of learning to truly accept and nurture who we are, this episode is a love letter to your inner child, your body, and your healing journey 💗
I explore:
What self-love actually meansMy life-changing experience with You Can Heal Your Life by Louise HayHow to give yourself love through your love languageThe connection between inner child healing and self-worthReleasing guilt, shame, and practicing forgivenessThe mind-body connection and how affirmations really workMy experience as a mother and how I’m learning to re-parent myself as I parent my son💫 This week’s Cosmic Confession tackles imposter syndrome and self-doubt, reminding us that growth often feels uncomfortable but it’s also where the magic happens.
💬 Plus, I share my affirmation of the week: “I am perfect, whole, and complete.”
Whether you're just starting your self-love journey or deep in your healing era, this episode is here to hold space for you. You’re not alone and you’re exactly where you’re meant to be.
💌 Got a cosmic confession or a question for the pod? Email me at [email protected] or message @cosmicconversationspod on Instagram.
Produced and Managed by Aideen Byrne @virtuallyaideen on Instagram or email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cosmic Conversations, I open up about my journey with the angelic realm. We explore what angels truly are, how they communicate with us through signs like feathers, numbers and dreams, and how you can connect with your guardian angel and archangels like Michael, Raphael, and Gabriel.
Whether you're spiritually curious or already tuned in, this episode offers practical tips, powerful personal stories, and guidance on how to invite divine protection, healing and love into your life.
🌟 What you'll hear:
What angels really are and how they work with usThe difference between guardian angels, archangels & spirit guideSigns your angels are near (angel numbers, dreams, magpies + more)How to start connecting with your angels todayMy own powerful experiences with angelic energy healingTools to deepen your spiritual connectionPlus, this week’s Cosmic Confession discusses the “in-between phase” of healing when you’re no longer who you were, but not yet who you're becoming. And of course, we wrap up with a powerful Affirmation of the Week to help you honour your growth.
Resources mentioned:
‘Angels in my hair’ a book by Lorna Byrne Angelic Courses and Workshops with Debbie Boyle - check her out on Instagram @debbieboyle_angelicconnections💌 Got a cosmic confession or a question for the pod? Email me at [email protected] or message @cosmicconversationspod on Instagram.
🔮 Let this be your reminder: You’re never alone. The angels are always with you.
Produced and Managed by Aideen Byrne @virtuallyaideen on Instagram or email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the very first episode of Cosmic Conversations! I’m Siobhan, your host aka The Cosmic Coach, and in this solo episode, I’m taking you right back to the beginning. I’m getting into that big, daunting question: Who am I, really?
To be honest, I don’t always know how to answer that. And maybe you don’t either. In this episode, I share my own journey of identity, heartbreak, spiritual awakening, and the messy but beautiful process of becoming more me.
I open up about my healing path, from growing up fast, to going through a long-term breakup, to navigating grief, loneliness, independence, and eventually reconnecting with my feminine energy, intuition, and self-love.
💫 Here’s what I talk about:
My spiritual awakening (and what it really looked like)How heartbreak cracked me open to deeper healingMasculine vs. feminine energy in my own lifeLosing myself in people-pleasing and rediscovering my voiceThe book that changed my life: You Can Heal Your Life by Louise HayHow I became a life coach, energy healer, and a mumThe role of self-love in surviving life’s hardest momentsWhy authenticity is the biggest act of self-trust✨ I created Cosmic Conversations as a space for people like us who are healing, evolving, unlearning, and remembering who we are.
If you’re on your own journey, if you’ve asked yourself the same “Who am I?” question, or if you’re craving a space that’s honest, comforting, and a little cosmic... I hope this episode lands in your heart.
New episodes drop every Tuesday
💌 Have a cosmic confession or a life dilemma you want me to unpack?
DM @cosmicconversationspod on Instagram or email me at [email protected]
If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜
Let’s keep discussing the universe within.
Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Cosmic Conversations, the podcast where spirituality meets everyday life, and healing is approached with heart, humour, and honesty.
Hosted by Siobhan McQuillan, aka The Cosmic Coach, this podcast is for women on their healing journey, navigating self-discovery, inner child work, energy healing, and spiritual awakening.
In this trailer, I share the heart and intention behind the show, plus what to expect from Season 1:
✨ 12 transformative episodes
✨ A mix of solo stories and incredible guest experts
✨ Practical insights, personal reflections, and cosmic perspectives
✨ Weekly segments like “Affirmation of the Week” and “Cosmic Confessions”
Whether you’re on a self-love journey, craving deeper self-awareness, or just want something real to listen to while you grow, Cosmic Conversations is here to support and expand you.
Topics You’ll Hear This Season:
Nervous system healing & emotional regulationInner child work & reparentingFeminine energy, boundaries & self-worthAstrology, spirituality & soul alignmentAuthentic living, healing stories & sacred self-expression🌙 Weekly Segments:
Affirmation of the Week – A card pulled and explored to guide your energyCosmic Confessions – Anonymous listener dilemmas, advice & perspective💜 Hosted by:
Siobhán McQuillan | The Cosmic Coach
Follow on IG → @thecosmiccoach.ie & @cosmicconversationspod
If you have any topic suggestions or want to send in your Cosmic Confession, DM me on Instagram or email me at [email protected]
🎙 New episodes drop weekly starting June 10th.
Subscribe now & join us as we discuss the universe within
Hosted on Acast. See acast.com/privacy for more information.
