Afleveringen
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Thereâs this deep connection between how we feel, what we think, and what our bodies go throughâespecially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, whoâs doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelingsâlike sadness, anger, even lonelinessâdonât just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, thatâs when the real healing begins.
Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: itâs not about being alone) and how connecting with your purpose can change everything. We also touched on menopauseânot just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If youâve been carrying emotions in your body and not quite sure how to unpack them, youâre going to love this one.
Tune in and I think you'll come away with some beautiful aha momentsâand maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, donât miss my Magic Menopause programâitâs a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.comâIâd love to have you there.
Key Timestamps:
[00:00:00] Introduction.
[00:05:33] Embarking on a mission to empower people to heal.
[00:09:22] Healing through miscarriage experiences.
[00:10:19] Traditional Chinese medicine and menopause.
[00:15:00] Processing emotions during menopause.
[00:17:19] Emotional release in the body.
[00:20:46] Trusting others for support.
[00:24:31] Making sense of your negative thoughts.
[00:35:07] Loneliness and self-discovery.
[00:39:50] Rising with love despite the trauma.
[00:39:05] Healing trauma through love.
[00:44:09] Decoding your thoughts/emotions effectively.
Memorable Quotes:
"If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] â Dr. Yasmine Saad
"When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] â Dr. Yasmine Saad
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Connect with Dr. Yasmine Saad:
Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/
Instagram: https://www.instagram.com/Dr.yasminesaad
Facebook: https://www.facebook.com/yasmine.saad.397
LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/
YouTube: https://www.youtube.com/@dryasminesaad
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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Most women donât realize their DNA might be the reason theyâre feeling offâfoggy, tired, overwhelmedâand just chalk it up to getting older. But what if your genes were actually holding the answers to whatâs going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your healthâespecially when hormones start doing their own thing.
We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually useâthings that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you.
So if you're in that phase where your hormones feel like theyâve hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mindâitâs my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclassâIâll walk you through whatâs really going on and how to take back the reins.
Key Timestamps:
[00:00:00] Introduction.
[00:04:36] Eating with our hands.
[00:09:32] Gut health genetics and microbiome.
[00:12:17] Survivor genes and health optimization.
[00:15:00] The connection between women stuck in trauma and genetics.
[00:18:31] Healing begins with fixing the nervous system.
[00:22:05] Dopamine's role in mental health.
[00:26:56] Reward seeking and structure.
[00:32:33] Genetics and different cycles of menstruating women.
[00:36:37] Knowing what your body wants and needs you to do.
Memorable Quotes:
"As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] â Kashif Khan
"I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to beâŠAnd since then, many tens of thousands of people's lives have been changed." [00:06:46] â Kashif Khan
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
The DNA Way Book: https://thednacompany.com/pages/dna-way
Connect with Kashif Khan:
Website: https://kashkhanofficial.com/
Instagram: https://www.instagram.com/kashkhanofficial/
TikTok: https://www.tiktok.com/@kashkhanofficial
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Zijn er afleveringen die ontbreken?
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Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbitsÂź, breaks down the science behind spirulina and chlorellaâtwo superfoods packed with antioxidants, protein, and essential nutrients for womenâs health. Weâre talking detoxification, hormone support, and even slowing down agingâyes, really!
Catharine breaks it all down in the simplest way, so youâll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If youâve ever felt like your body isnât bouncing back the way it used to, this conversation is a must-listen.
And if youâre ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. Itâs all about natural, practical ways to feel like yourself againâbecause you deserve to feel amazing at every stage. Head over to dranna.com to learn more!
Key Timestamps:
[00:00:00] Introduction.
[00:02:34] Hormone detox with key nutrients.
[00:05:50] Algae â the most nutrient dense alkaline food.
[00:09:03] Spirulina as a brain food and chlorella as a gut health food.
[00:10:50] Mitochondria and cellular energy.
[00:13:50] Mitochondrial DNA and free radicals.
[00:19:09] Spirulina's superoxide dismutase benefits.
[00:21:34] Progesterone and ovarian function.
[00:27:02] Spirulina as world hunger solution.
[00:28:23] Phycocyanin's cancer cell effects.
[00:31:28] How much spirulina and chlorella to take.
[00:32:14] Chlorella aids with sleep troubles.
Memorable Quotes:
"90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] â Catharine Arnston
"One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] â Catharine Arnston
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits
The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston
Connect with Catharine Arnston:
Website: https://energybits.com/
Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits
Facebook: https://www.facebook.com/ENERGYbits/
TikTok: https://www.tiktok.com/@energybits
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Sometimes, feeling âoffâ isnât just about stress or agingâit could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy strugglesâbecause, yes, your gut impacts that too!
Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoidâhow gut health can impact erectile function and what men can do about it. If youâve been dealing with stubborn symptoms and wondering whatâs really going on, you wonât want to miss this one.
Taking care of your gut is one of the best ways to support your body, and it doesnât have to be complicated. And if menopause symptoms have been throwing you for a loop, Iâve got youâcheck out my Magic Menopause Program and letâs get you back to feeling amazing!
Key Timestamps:
[00:00:00] Introduction.
[00:04:02] Gut health journey and solutions.
[00:08:21] Beyond the everything's toxic paradigm.
[00:12:01] Enzyme production and digestion.
[00:15:00] Digestive health and food variety.
[00:19:42] Intimacy and digestive health.
[00:22:02] Enzyme dosage and sensitivity.
[00:24:11] Digestive enzymes and aging.
[00:27:39] Importance of butyrate for health.
[00:32:08] Butyrate and gut health.
[00:34:02] Tributyrate vs. Sodium Butyrate.
[00:40:20] Erectile dysfunction and gut health.
[00:45:49] Estrogen and gut health connection.
[00:47:53] Importance of gut health.
Memorable Quotes:
"It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] â Steven Wright
"If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] â Steven Wright
Links Mentioned:
Magic Menopause Program: https://order.magicmenopause.com/
Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna
Holozyme: https://healthygut.com/drannaholo
Tri-X: https://healthygut.com/drannatrix
HCL: https://healthygut.com/drannahcl
HoloImmune: https://healthygut.com/drannaimmune
Mag-HP: https://healthygut.com/drannamaghp
Beserene Bundle: https://healthygut.com/drannaserene
HistaHarmony: https://healthygut.com/drannahh
Connect with Steven Wright:
Website: https://healthygut.com/
Instagram: https://www.instagram.com/healthygutco/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever felt like your hormones are running the show? One minute youâre energized, the next youâre draggingâor maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and thatâs where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out whatâs actually best for your body.
Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and weâre getting into the real talk about hormone therapyâwhatâs backed by science, whatâs just hype, and what actually works. Weâre covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if youâre curious about longevity, weâre sharing simple, natural ways to keep your body thriving without going overboard. Thereâs a lot to unpack, and trust meâyou donât want to miss this conversation.
If your energyâs been low, your hormones feel off, or you just want to understand your body better, youâll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plusâmy go-to superfood blend thatâs been a game changer for so many women. Itâs got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.
Key Timestamps:
[00:00:00] Introduction.
[00:01:44] Hormones and health optimization.
[00:05:07] Compounding pharmacies controversy explained.
[00:12:04] Clean ingredients in compounding.
[00:14:00] Hormone compounding options available.
[00:18:31] Hormone pellet therapy considerations.
[00:22:31] 10 million women study findings.
[00:25:35] Hormone therapy and women's health.
[00:29:42] Hormone therapy misconceptions and risks.
[00:34:03] Hormone therapy benefits in aging.
[00:35:44] Hormones as part of wellness.
[00:40:47] FSH and menopause management.
[00:45:31] Hormone disruptors in skincare.
[00:49:24] Consumer educational programs for health.
Memorable Quotes:
"Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] â Dr. Sahar Swidan
"People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] â Dr. Sahar Swidan
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/
Connect with Dr. Sahar Swidan:
Website: https://sahar.world/ & https://saharskincare.com/
Instagram: https://www.instagram.com/saharswidan_pharmd/
Facebook: https://www.facebook.com/SaharSwidanPharmD/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
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Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto somethingâthis little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day?
I first discovered Maca during a rough timeâinfertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, Iâm sharing exactly how it works, why itâs so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, youâll hear stories from women whoâve seen incredible changesâbecause when your body gets what it needs, everything shifts.
So if youâre tired of feeling offâlow energy, mood swings, those annoying hormone fluctuationsâI get it. Thatâs exactly why I created Mighty Maca Plus, and I canât wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!
Key Timestamps:
[00:00:00] Introduction.
[00:01:52] Benefits of Mighty Maca Plus.
[00:04:50] Benefits of maca root.
[00:09:24] Mighty Maca Plus formulation journey.
[00:12:28] Superfoods and their benefits.
[00:16:48] Hormone balance and detoxification.
[00:19:50] Mighty Maca success stories.
Memorable Quotes:
"I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] â Dr. Anna Cabeca
"Your health is an important investment." [00:20:44] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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One day, youâre cruising along like usual, and the next⊠everything feels off. Your moodâs all over the place, sleep is a struggle, and letâs not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack whatâs really happening during perimenopause, menopause, and postmenopauseâwhen it starts, what to expect, and how to handle the rollercoaster of symptoms.
Weâre getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isnât what it used to be, youâre not aloneâweâll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but donât always talk about. If youâve ever wondered, is this normal?âthis episode is for you.
Also, if youâre feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. Itâs my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. Itâs easy, it works, and itâs made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!
Key Timestamps:
[00:00:00] Introduction.
[00:02:48] Perimenopause timeline and symptoms.
[00:05:42] Weight gain during perimenopause.
[00:08:24] Feelings of anxiety in perimenopause.
[00:10:00] Sleep problems in perimenopause.
[00:11:21] Sex drive changes in perimenopause.
[00:12:24] Hormone therapy during perimenopause.
[00:14:27] Brain fog and memory issues in perimenopause.
[00:16:26] How do you know youâve entered menopause?
[00:18:10] Persistent hot flashes and solutions.
[00:21:03] Weight gain in the midsection and insulin resistance.
[00:24:05] Vaginal health and aging.
[00:29:08] Menopause and bone health.
[00:32:06] Pros and cons of HRT.
[00:33:28] How long do menopause symptoms last?
[00:35:19] Heart health post-menopause.
[00:37:17] Losing your sex drive after menopause.
[00:39:07] Natural alternatives to hormone therapy.
[00:40:30] Mental health during post menopause.
[00:44:37] Supplements for optimal health.
[00:47:54] Improving your energy levels.
[00:49:08] Brain health and wellness risks.
Memorable Quotes:
"While menopause is natural and mandatory, suffering is optional." [00:04:31] â Dr. Anna Cabeca
"Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Itâs wild how something thatâs supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptomsâfatigue, gut issues, even liver problemsâbefore realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), sheâs on a mission to educate and support others through their own healing journeys. Sheâs here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant.
Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. Sheâs the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidenceâscars and all. Plus, she shares stories from women whoâve gone through it and come out feeling better than ever. If youâve ever questioned whether your implants could be affecting your health, this conversation is one you wonât want to miss.
Speaking of feeling better, I have to mention Mighty Maca Plusâitâs been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. Itâs packed with over 30 superfoods and makes such a difference in how you feel every day. If you havenât tried it yet, check it out at dranna.com/drinkmacaâbecause taking care of yourself should always come first.
Key Timestamps:
[00:00:00] Introduction.
[00:05:48] Breast implant illness journey.
[00:10:05] Implant-induced hormonal changes.
[00:12:44] Breast implant illness recovery.
[00:16:45] Explant journey and body image.
[00:22:18] Inner work after explant surgery.
[00:25:15] Partners' reactions to explant surgery.
[00:29:47] Breast implant inflammation symptoms.
[00:38:06] Breast implant capsules and its implications.
[00:40:26] Breast implants and detoxification.
[00:42:36] Implant removal considerations.
[00:46:12] Bacteria in breast implant capsules.
[00:49:52] Explant surgery techniques and safety.
[00:52:18] Deflation and Breast Implant Associated ALCL risks.
[00:56:39] Preparing for surgery.
[01:01:06] Recovery tips after surgery.
[01:06:00] Restoring gut to intuition after explant surgery.
[01:07:51] The Explant Book
Memorable Quotes:
"That's when I had profound changes in my healthâto the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] â Candice Barley
"Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] â Candice Barley
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG
Auro Wellness: https://aurowellness.com/
The DNA Company: https://thednacompany.com/
Connect with Candice Barley:
Website: https://www.olisticolife.com/
Instagram: https://www.instagram.com/olisticolife/
YouTube: https://www.youtube.com/@olisticolife
TikTok: https://www.tiktok.com/@olisticolife
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Ever looked at todayâs dating scene and thought, âWow, things have really changed?â Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since weâre still in Februaryâfresh off Valentineâs Dayâlove, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprisesâthis conversation is full of eye-opening (and hilarious) moments.
Amira even spills on a first date that took an unexpected turnâletâs just say, it was memorable. Weâre also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether youâre single, taken, or just here for the laughs, you wonât want to miss this one.
Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many womenâmyself includedâneeded something natural to feel good again. Itâs packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!
Key Timestamps:
[00:00:00] Introduction
[00:02:27] Alcohol and estrogen dominance connection
[00:06:16] Confidence is sexy
[00:08:06] Dating in the app world
[00:12:38] Red flags in dating today
[00:15:41] Dating in your 50s
[00:20:14] Intimacy and microbiomes in dating
[00:29:00] Healing from generational wounds
[00:33:19] Rapid fire dating questions
[00:36:48] Dating challenges in different eras
[00:38:28] Emotional connection in relationships
Memorable Quotes:
"Love grows when you have a good strong foundation." [00:13:08] â Dr. Anna Cabeca
"We have an optionâwe look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Smart Dating Academy https://www.smartdatingacademy.com/podcast
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever stopped to think about what that evening glass of wine is really doing to your body? Weâre told a little here and there is fine, but the truth about alcoholâespecially for women in perimenopause and menopauseâis eye-opening. Olivia Farrelly, host of the award-winning podcast âNo More Boozeâ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for herâmore energy, clarity, better moodsâand why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.
Weâre breaking down the science (without the boring stuff) on why thereâs no âsafeâ amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about âgray area drinkingââthat space between social drinking and full-blown dependencyâand how to know if alcohol is taking more from you than itâs giving. Plus, she shares simple, doable ways to cut back or quit without feeling like youâre missing out. If youâve ever wondered whether alcohol is really worth it, this episode will make you think twiceâin the best way possible.
And speaking of taking care of your body, you know Iâm all about giving it the right support. Thatâs why I love Mighty Maca Plusâitâs packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if youâre feeling off and need a little reset, check it out at dranna.com/drinkmacaâyour body will thank you!
Key Timestamps:
[00:00:00] Introduction.
[00:02:01] Alcohol consumption and estrogen dominance.
[00:04:52] Journey to alcohol awareness.
[00:10:02] Navigating alcohol-free social situations.
[00:12:41] Sober community support benefits.
[00:15:41] Grey area of drinking and health.
[00:20:00] The impact of alcohol on women.
[00:22:27] Alcohol-free lifestyle benefits.
[00:32:16] Cultural shift towards alcohol-free living.
[00:34:16] Personal growth without alcohol.
[00:40:07] Alcohol as "spirits" concept.
[00:42:11] Alcohol and personal transformation.
[00:45:05] Alcohol-free lifestyle tips.
Memorable Quotes:
"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] â Olivia Farrelly
"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] â Olivia Farrelly
Links Mentioned:
Mighty Maca Plus: http://dranna.com/drinkmaca
Connect with Olivia Farrelly:
Website: https://greyareadrinker.ie/
Instagram: https://www.instagram.com/greyareadrinker/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Love is more than a holidayâitâs a practice, a journey, and sometimes, a total mystery. This Valentineâs Day, Iâm bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.
Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love livesâwhether theyâre single, dating, or in long-term relationships. We talk about âlove immersionsâ and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. Itâs a heart-to-heart about love, growth, and what it really means to show up fully with another person. If youâve ever felt stuck in love or just want a fresh perspective, youâre going to love this one.
And since love starts with feeling good in your own body, Iâve got something special for youâMighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everythingâincluding loveâflows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.
Key Timestamps
[00:00:00] Introduction.
[00:03:27] Confusion surrounding love and healthy relationships
[00:04:43] WeDeepen and love immersion
[00:05:38] The monkey mind in relationships.
[00:08:06] Love is a life journey.
[00:13:32] Conscious vs. unconscious relationships
[00:15:13] Growth in relationships over comfort
[00:20:15] Owning your feelings and vulnerability
[00:28:39] Establish deeper love and intimacy
[00:32:46] The role of love language in the WeDeepen framework.
[00:34:02] BDSM as a form of play.
[00:40:04] Practicing love in relationships.
Memorable Quotes:
"You can't mess it up when you're speaking from your heart." [00:11:09] â Christina Weber
"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] â Christina Weber
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Listen to the podcast 5 Love Languages and More with Gary Chapman on:
Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719Connect with Christina Weber:
Website: https://wedeepen.com/
Instagram: https://www.instagram.com/christinaweber/
Facebook: https://www.facebook.com/christinalweber/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Do you have questions you want me to answer? Email them to [email protected]
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Ever feel like no matter what you do, the weight just wonât budge? Youâre not crazy, and youâre definitely not alone. Midlife changes everythingâyour hormones, your metabolism, and even how your body responds to stress. Thatâs why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about whatâs really going on and how to work with your body instead of fighting against it.
We get into the stuff no one tells youâwhy cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs arenât the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If youâve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, youâll walk away with a whole new understanding of your body.
And if your hormones feel all over the place, I get itâIâve been there, too. Thatâs why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!
Key Timestamps:
[00:00:00] Introduction.
[00:01:37] Weight loss resistance in midlife.
[00:04:27] Women's health empowerment and practices.
[00:09:31] Adrenal dysfunction in women's health.
[00:13:08] Burnout vs. laziness distinction.
[00:15:19] Mold toxicity and weight loss.
[00:20:20] Bitters and GLP-1 stimulation.
[00:21:16] Benefits of using Allulose in your diet.
[00:22:06] Removing food noise and methods that work for you.
[00:33:15] Homeopathic appetite control drops.
[00:35:26] Protein intake and physiology.
[00:38:25] The healing power of dance.
[00:40:27] More on weight loss resistance.
Memorable Quotes:
"We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] â Marcelle Pick
"We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] â Marcelle Pick
Links Mentioned:
Hormone Harmony Bundle: http://dranna.com/hormoneharmony
Weight Loss Resistance Program: https://dranna.com/marcelle
Connect with Marcelle Pick:
Website: https://marcellepick.com/
Instagram: https://www.instagram.com/marcellepicknp/
Facebook: https://www.facebook.com/MarcellePickNP/
Twitter/X: https://twitter.com/MarcellePick
YouTube: https://www.youtube.com/@MarcellePick
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Whatâs really behind your fatigue and brain fog? Ever feel like your bodyâs sending you an SOS, but youâre not sure what itâs trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestionâespecially during midlife or perimenopause. If youâve been feeling âoffâ and canât quite put your finger on why, this is a conversation you donât want to miss.
Dr. Will doesnât just share the scienceâhe gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if youâre feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and youâll be surprised at how itâs not always tied to lazinessâbut itâs your bodyâs way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.
And by the way, if youâre struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, youâve got to try my Mighty Maca Plus! My clients have called it a âgodsendâ. Head over to dranna.com/drinkmaca to give it a tryâand experience the difference!
Key Timestamps:
[00:00:00] Introduction.
[00:01:44] Histamine intolerance in midlife.
[00:04:57] Histamine intolerance and hormones.
[00:07:29] Histamine intolerance symptoms and causes.
[00:11:28] Histamine intolerance management strategies.
[00:16:50] Burnout versus laziness.
[00:19:17] Nervous system dysregulation explained.
[00:21:56] Vagal tone stimulation practices.
[00:27:30] What breathwork is best to practice?
[00:29:58] Cold plunging for those with histamine intolerance.
Memorable Quotes:
"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] â Dr. Will Cole
"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] â Dr. Will Cole
Links Mentioned:
Keto Green Shake: https://dranna.com/drinkmaca
Connect with Dr. Will Cole:
Website: https://drwillcole.com/
Instagram: https://www.instagram.com/drwillcole
Podcast: https://drwillcole.com/podcast
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catchâit naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.
Patricia shares how her pathâfrom creating music event brands to leading a wellness companyâhas been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.
Oh, and speaking of easy health upgradesâhave you tried my Keto Green Shake yet? Itâs my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everythingâfrom digestion to moodâin check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!
Key Timestamps:
[00:00] Introduction.
[00:01:25] Aging and chronic disease.
[00:03:49] Total reconditioning of the human spirit.
[00:09:03] Quality of life and aging.
[00:13:44] Why we want our body to make more NAD.
[00:16:15] Hormonal decline and cellular health.
[00:20:00] Hair growth and hormonal health.
[00:24:52] Brain health and ergothioneine.
[00:27:20] Aging and brain health connection.
[00:31:02] Administration of NAD.
[00:33:07] Parasite impact on health.
[00:39:13] NMN and antioxidant combination.
[00:41:12] Recommended intake for NMN.
[00:45:19] How soon will the effects of NMN take place.
[00:49:02] Eczema treatment and supplements.
Memorable Quotes:
"This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] â Patricia Ryan
"You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] â Patricia Ryan
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Get Wonderfeel: https://dranna.com/wonderfeel
Connect with Patricia Ryan:
Website: https://getwonderfeel.com/
Instagram: https://www.instagram.com/pattyryansf/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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The holidays can be a rollercoaster, canât they? While itâs a time for joy and connection, itâs also when stress loves to show up uninvited, throwing everything offâincluding your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If youâve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, youâre not aloneâweâre unpacking it all in this episode.
We also got into the little things that make a big difference, like how you start your mornings. Iâve been loving the power of sunlight first thing in the morning and how it helps reset your rhythmâitâs such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And Iâll let you in on why Iâm so into the âMiracle Morningâ latelyâitâs been such a boost for both of us.
If youâre ready to feel more in sync with your body and mind while still navigating the chaos of life, this oneâs for you. Oh, and speaking of feeling goodâhave you tried my Keto Green Shake yet? Itâs been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshakeâseriously, youâre going to love it!
Key Timestamps:
[00:00] Introduction.
[00:02:00] Stress and menstrual cycle delays.
[00:03:45] Setting healthy boundaries.
[00:10:31] Hormonal synchronization in proximity.
[00:11:02] Gut instinct and hormonal sensitivity.
[00:20:03] Benefits of dry fasting.
[00:26:10] Daily supplement regimen for health.
[00:32:36] Clean skincare product recommendations.
[00:34:23] Sleep disturbances and hormone imbalance.
[00:39:50] Awareness of personal habits.
[00:41:28] Balancing emotions and logic.
[00:49:01] Osteoporosis and testosterone treatment.
[00:52:47] Suffering is optional.
Memorable Quotes:
"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] â Dr. Anna Cabeca
"Self-love and compassionâit's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] â Amira Cabeca
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Midlife can feel like a whirlwind, canât it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert whoâs helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own âhealth detective,â uncovering the real reasons behind whatâs holding you back from feeling your best.
Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And youâll love the inspiring stories of women whoâve transformed their lives, including one who lost 40 pounds and found her spark again.
If youâre feeling ready to take your next step, Iâve got two ways to support you! Try my Keto Green Shakeâitâs been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And donât miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Letâs uncover the keys to lasting fat loss and mindset shifts together.
Key Timestamps:
[00:00] Introduction.
[00:01:46] Mindset and fat loss principles.
[00:04:09] Flexibility and sexuality connection.
[00:10:03] Health detective in the aging process.
[00:15:10] The power of decision-making.
[00:18:19] The driving core motivator.
[00:23:55] Vision and decision-making process.
[00:30:00] Morning routine transformation.
[00:40:51] Focusing on circumstances vs. action.
[00:43:32] Leadership and health discipline.
[00:47:37] GLP-1 and their effects.
[00:50:14] The metabolic crisis.
[00:52:28] Surgery vs. injectables in aesthetics.
[00:56:02] Breast implant illness awareness.
Memorable Quotes:
"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] â Natalie Jill
"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] â Natalie Jill
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Thrive Masterclass: https://dranna.com/thrive
Connect with Natalie Jill:
Instagram: https://www.instagram.com/nataliejillfit/
Facebook: https://www.facebook.com/nataliejillfit
Twitter: https://x.com/nataliejillfit
YouTube: https://www.youtube.com/nataliejillfitness
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Womenâs health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Yearâs Q&A, Iâm sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my momâs health journey, weâre unpacking stories and strategies to help you feel more in control of your body and your choices.
Letâs talk about the stuff thatâs been keeping you up at nightâlike hair loss and those annoying heart flutters that seem to come out of nowhere. Weâre getting into why these things happen, especially during menopause, and what you can actually do about them.
Oh, and if youâre tired of hitting that midday slump or fighting off cravings, Iâve got a little secret for you: my Keto Green Shake. Itâs not just tastyâitâs a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a tryâI promise youâll love it!
Key Timestamps:
[00:00] Introduction.
[00:05:35] Polypharmacy and its consequences.
[00:10:13] Empowering patients in healthcare decisions.
[00:15:10] Hormone disruptors and health risks.
[00:19:22] Hair loss in postmenopausal women.
[00:22:23] Hormone replenishment versus replacement.
[00:25:42] Hair loss solutions and tips.
[00:36:18] Women's heart health and hormones.
Memorable Quotes:
"You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] â Dr. Anna Cabeca
"Test, don't guess." [00:33:15] â Dr. Anna Cabeca
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Mooreâlicensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicineâto break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.
We also got into the natural side of thingsâsimple ways to boost your bodyâs GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. Itâs refreshing to hear someone cut through the noise and get real about what works. Whether youâre curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.
And hey, if youâre ready to kick off the new year feeling amazing, Iâve got something just for you. My Keto-Green 16 Challenge is back! Itâs 16 days of simple, effective changes that can totally reset your healthâthink more energy, better mood, and even sharper focus. Come join me at dranna.com/challengeâletâs do this together!
Key Timestamps:
[00:00] Introduction.
[00:02:00] GLP-1s in weight loss.
[00:04:32] Controversial use of GLP-1s.
[00:08:54] Personalized dosing strategies with GLP-1.
[00:10:24] Functional deficiency of GLP-1.
[00:15:47] GLP-1 and gut health connection.
[00:17:10] Mood-boosting effects of terzepatide.
[00:20:22] Terzepatide vs. semaglutide preferences.
[00:24:17] Microdosing for weight loss.
[00:28:50] Long-term maintenance strategy for weight.
[00:31:00] Natural ways to increase GLP-1.
[00:34:15] Weight maintenance challenges post-loss.
[00:36:22] Hormone replenishment and wellness.
[00:39:19] Personalized peptide therapy benefits.
[00:42:38] Bone health and obesity.
[00:45:20] GLP-1s and metabolic health.
Memorable Quotes:
"Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] â Dr. Tyna Moore
"It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] â Dr. Tyna Moore
Links Mentioned:
Keto-Green 16 Challenge: https://dranna.com/challenge
Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered
Connect with Dr. Tyna Moore:
Website: https://www.drtyna.com/
Instagram: https://www.instagram.com/drtyna/
YouTube: https://www.youtube.com/@drtyna
Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.co
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The holidays can stir up so many emotions. For some of us, itâs the joy of family traditions, but for others, itâs the ache of missing someone we love. Iâve been thereâmissing my mom, dad, and sonâfeeling the weight of grief during a season thatâs supposed to be merry and bright. In this episode, I open up about my journey through loss and how Iâve learned to honor those feelings while still finding moments of joy.
Join me in this episode as we chat about how your bodyâs stress and love hormones can shape your emotions and how understanding this can help you feel more in control. Iâll also share why grieving is such a powerful part of healingâitâs really just love in another form, isnât it? Plus, Iâll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.
And hey, if youâre ready to hit reset and start the new year feeling amazing, letâs do it together! My Keto-Green 16 Challenge is coming up, and itâs a game-changerâjust 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and letâs kick off 2025 strong!
Key Timestamps:
[00:00:00] Introduction.
[00:04:06] Oxytocin and cortisol balance.
[00:09:24] Grieving during the holidays.
[00:11:44] Permission to grieve and be happy.
[00:15:36] Grieving in our own way.
[00:19:40] Vitamin G: Gratitude benefits.
Memorable Quotes:
"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] â Dr. Anna Cabeca
"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] â Dr. Anna Cabeca
Links Mentioned:
Keto-Green 16 Challenge: https://dranna.com/challenge
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swingsâit can feel like your body is running the show. Thatâs why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, theyâre sharing the stuff every woman needs to know to feel like herself againâmaybe even better.
We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you donât have to go through it aloneâweâre figuring it out together.
Cynthia breaks down the numbers every woman should know to protect her heart health (yes, itâs about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. Weâre also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, thereâs an eye-opening conversation about setting boundaries to create space for what really mattersâyour health and happiness. Trust me, youâll leave this episode feeling inspired and ready to take charge!
If youâre ready to feel your best, letâs do this together! My Keto-Green 16 Challenge is coming up, and itâs designed to help you reset after the holidays. Whether itâs cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join meâweâre in this together!
Key Timestamps:
[00:02:00] World Menopause Day series.
[00:07:07] Inflammation and hormone imbalance.
[00:10:22] Diet will heal or kill.
[00:11:34] Alcohol as a sleep disruptor.
[00:14:14] Bedroom sanctuary for menopause.
[00:19:24] Menopause and its liberation.
[00:21:48] EMF exposure and health risks.
[00:26:34] The happiness hormone: pregnenolone.
[00:30:10] Automate, eliminate, and delegate.
[00:34:38] Women's heart health and menopause.
[00:39:14] Insulin and triglyceride levels.
[00:46:27] Lipid changes post-menopause.
[00:51:48] Coronary artery calcification assessment.
[00:53:39] Statins and heart health testing.
[01:02:14] Low hormones and heart health.
[01:03:17] Holiday heart and stroke risk.
[01:06:18] Transforming your health journey.
Memorable Quotes:
"Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of foodâwhich is what I have learnedâyou've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] â Dani Williamson
"Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselvesâyou know, we are the caretakers for everyone elseâif we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] â Cynthia Thurlow
Links Mentioned:
Keto-Green 16 Challenge: https://dranna.com/challenge
Prevencio Tests: https://prevenciomed.com/
Connect with Dani Williamson:
Website: https://daniwilliamson.com/
Instagram: https://www.instagram.com/daniwilliamsonwellness/
Facebook: https://www.facebook.com/DaniWilliamson
YouTube: https://www.youtube.com/@DaniWilliamsonWellness
TikTok: https://www.tiktok.com/@daniwilliamsonwellness
Connect with Cynthia Thurlow:
Website: https://www.cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/
Facebook: https://www.facebook.com/CHTWellness
X/Twitter: https://x.com/_CynthiaThurlow
TikTok: https://www.tiktok.com/@cynthia_thurlow_
Apple Podcast: Everyday Wellness with Cynthia Thurlow
Spotify Podcast: Everyday Wellness with Cynthia Thurlow
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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