Afleveringen
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Healing patterns can look like one step forward and two steps back.
In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.
We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.
If you've been on a healing journey for some time, you'll likely relate to today's guest!
Are you wanting to heal your relationship patterns?
Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.
EMAIL: [email protected]
Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
Attachment is a core aspect of your being; it guides the way you love.
How each style develops so you can understand yourself and others betterHow these styles show up in dating: What to look out for in yourself and othersWhy Anxious & Avoidant people tend to attract How to work towards being Secure: Practical tools and steps you can take
Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.
Inside, you'll learn:Want to learn more about Secure?
Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount.
LINKS:
1:1 Information, Application & WaitlistFacilitation Training
Boundary Course
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Zijn er afleveringen die ontbreken?
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In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.
Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.
Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂
IG: @jenelleannette
Email: [email protected]
Looking forward to speaking with you about Secure!
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.
This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.
JOIN MY NEW PROGRAM, SECURE:
Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂
IG: @jenelleannette
Email: [email protected]
Looking forward to speaking with you about Secure!
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
WebsiteInterested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together.
This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict.
I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.
THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair
LEARN MORE ABOUT SECURE HERE -- My new signature live program.
Links:
SECURE INFO
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
EMAIL: [email protected]Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication
8 common Shadow patterns that you might be playing out in relationship.The key reason you might struggle to take ownershipHow Conscious Relationship can look in both romance and friendshipHow Conscious Relationship helps you sustain intimacy and passionHow to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices).
LEARN MORE ABOUT SECURE HERE!
Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together.
Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships.
OUTLINE:Enjoy!! xxx
Links:
SECURE INFO1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships
Personalized Somatic tools to soothe anxiety and feel more secure.Guided Shadow Work to overcome self-doubt and insecurity and step into more confidence.Conscious Relationship tools to take your current or future relationships to a new level of passion, depth, and connection.
Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:
How are screens impacting our relationships?
How do screens impact our nervous system and ability to navigate stress and focus?
How are screens impacting our mental health?
Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education.
Want support healing anxiety and creating better relationships?
LEARN MORE ABOUT MY UPCOMING PROGRAM, SECURE
Inside, you'll receive...& So much more!
Book a free consultation here to learn more and see if Secure is right for you.
EMAIL: [email protected]
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
WebsiteInterested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing
This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires.
LEARN MORE ABOUT SECURE: My (new) signature program to help you release anxiety, become more confident and self-expressed, and develop secure relationships.
Click here to follow me on IG to stay connected!
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choicesHave you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me?
This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulfilled, according to your “Inner Elder” – Aka the wise inner knowing you carry that does know what you want, who you are, and what steps to take along the way.
You’ll also get access to a guided practice to help you find your answers, connect to what’s most important to know, and integrate those changes into your life.
PS: Audio gets better at 7/8 minutes *** Bare with me through the first section 🙂
CLICK HERE TO GET THE INTEGRATION PDF GUIDE. – Once you submit the form, you’ll get an email with access to the prompts.
Interested in working directly with Jenelle?
Click here to book in a free consultation to learn more and see if you’re a fit for 1:1 work. If you aren’t, Jenelle will offer you other resources and suggestions to support your journey.
Limited Seats Available.
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships
There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.
Click here to learn more about Boundary Wisdom. Use coupon code 'POWER' to get $150 USD off the investment - Only available for a limited time.
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
WebsiteInterested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, HealingDo you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
*The book mentioned is Dopamine Nation by Anna LembkeInterested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills
Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.
If you work in this field and are interested in growing your practice through better testimonials, more referrals, and creating consistent, powerful results for clients -- CLICK THIS LINK TO LEARN MORE AND APPLY TO THE PROGRAM.
The next round is starting soon. Limited seats are available.
I only accept applicants who are right for the training :)
Email me any questions at [email protected]
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.
We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.Highlights:
(02:38) it’s okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f***s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that aren’t meant for you and draw in the people that are meant for you.
The book mentioned is The Third Door by Alex Banayan
Links:1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(01:45) What Coupling Dynamics Are (Nervous System Associations)
(04:55) Story Time (Trigger Warning)
(11:00) Releasing Trauma From Your Body
(15:02) Cultivating Presence To Heal
(16:30) Compassion and Curiosity are the Keys to Healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Email: [email protected]
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want.
In this episode, I explain how you can notice when you are showing up in a Victim Mentality. I’ll show you how to use your emotions to fuel your transformation.
Are you a coach, healer, or mentor of sorts, looking to upgrade your skillset and change people's lives? Click here to learn more about my signature Inner Work Facilitation Training and join the waitlist.
If you’re ready to overcome what’s holding you back from pursuing the life you truly want, click here to learn more about 1:1 work. You’ll either see a waitlist or an application. If you see a waitlist, you’ll be the first to know when a seat opens up.Highlights:
(02:02) The difference between being a victim and being stuck in a victim mentality
(06:30) Seeing anger as a source of personal power
(10:04) Noticing the ways you might feel like a Victim
(12:00) A journal prompt to work with at home
(13:05) Don’t get sucked into the shame spiral
(17:21) Do the mindset work, but the somatic work, the nervous system work is the catalyst for true, lasting growth and healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
Themes: [Letting go, endings, breakup, moving on from an Ex]If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you.
In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go.
I’ll also take you through a guided practice to release your ex and move on so you can welcome new, healthy, and reciprocal love.
If you want support healing from your past to call in and create a healthy relationship, click here to learn more about 1:1 work. You’ll either see a waitlist or an application. If you see a waitlist, you’ll be the first to know when a seat opens up.
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating RelationshipsToday’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to you. Maybe that sounds like your worst nightmare, and you can’t imagine why 8 adults would decide to live this way. Either way, listen in to satisfy your curiosity, and I’ll let you in on the good, the challenging, and the day-to-day of what my life looks like right now.
In this episode, we’ll dive into:
The challenges that come up even when you’re living “the dream life.”The biggest benefits of communal life. How healing it can be to be held in a community.The most fundamental practice of care for maintaining healthy, happy, conscious relationships.Want to join the Online Women’s Group to add community to your life?
Click this link to learn more and have a chance to apply.
WANT TO WORK WITH ME 1:1? Click here to apply and get more information
If you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.
Highlights:
(01:35) My life right now
(02:55) The challenges of this living “the dream”
(04:15) Being responsible for your own mind
(6:27) The most fundamental care practice
(7:43) The biggest benefits of communal life
Links:
1:1 Application
Online Women’s Group
Facilitation Training
Boundary Course
Instagram
Website
Email: [email protected]
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you!
In this episode, I dive into:
Questions to ask yourself to find the answer to ‘Should I stay or go?’Understanding what it takes to make a long-term relationship really work (without the passion and connection dying out)How to show up differently in your relationship to ‘test’ whether it’s right for you or not.Letting go of the idea of right and wrong and finding yourself through the choice of staying or leaving.WANT TO WORK WITH ME 1:1? Click here to apply and get more information
If you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.
Highlights:
(01:18) Discerning Fear from Intuition.
(03:40) The Power of Patience
(06:15) Willingness: The Key Factor
(07:44) Uncovering What’s Been Missing in Your Relationship
(11:46) Playfulness: Making Room for Joy
(15:49) Recurring Relationship Dynamics
(18:30) Questions to Lead You to Clarity
(19:28) Trusting Your Journey
Links:
1:1 Application
Online Women's Group Info & Application
Facilitation Training
Boundary Course
Instagram
Website
Email: [email protected]Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
[THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, AttachmentToday’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you.
Here’s the outline for the episode:
What is a Conscious Relationship? And why aren’t most relationships “Conscious?”What happens before you’re ready for a Conscious Relationship?The 6 powerful signs of readiness for a Conscious Relationship, lighting up a clear path toward a thriving love life.WANT TO WORK WITH ME 1:1? Click here for more info
If you see an application, that means spots are open. If you see a waitlist that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.VALUED: Click here to sign up for free [Limited Time Access]
Highlights:
(01:20) What is a Conscious Relationship
(06:06) The benefits of a Conscious Relationship
(12:06) The 1st sign
(13:05) The 2nd sign
(13:46) The 3rd sign
(15:10) The 4th sign.
(16:27) The 5th sign.
(18:18) The 6th sign.
Links:
Website
1:1 Application/Waitlist
Facilitation Training
Boundary Course
Instagram
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] -
LEARN MORE ABOUT SECURE
Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck.I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships.
Covered in the episode:
Ways self-doubt may be showing up in your lifeThe fear of the unknown and why you need to transmute itWhat’s possible when you finally put the self-doubt to restThe importance of relational healing when it comes to self-worth and beliefHow to access self-belief and end your inner critic thoughtsListen in to open your mind to the possibilities that await you on the other side of self-doubt. Rewrite your beliefs and step into a life of confidence and empowerment.
WANT TO WORK WITH ME 1:1? Click here for more info
If you see an application, that means spots are open. If you see a waitlist, join and be first to know when I have availability for 1:1 clients.
Highlights:
(03:09) How Self-doubt shows up in your life and what that could look like
(07:10) The hidden fears that drive self-doubt and keep you stuck
(09:08) You’re going to have to move towards things that feel hard sometimes
(11:07) The importance of community
(12:25) What do you actually do to overcome self-doubt
(14:37) The possibilities that exist on the other side of self-doubt
(16:20) A exercise for you to move through self-doubt
Links:
VALUED: Click here to sign up for free [Limited Time Access]
1:1 Application/Waitlist
Facilitation Training
Boundary Course
Instagram
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: [email protected] - Laat meer zien