Afleveringen
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Join Alicia as she shares her tips from lived-experience
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Alicia M. Rodriguez
Alicia M. Rodriguez is a Latina writer and published author who has lived in six countries and traveled extensively. She is gifted with the sensitivity to explore themes of culture, spirituality, storytelling, and magic that can be attributed to her Colombian roots and love of Latin American literature. As an executive coach, Alicia has more than twenty yearsâ experience assisting thousands of people around the globe to connect to their heart, spirit, and intelligence, enabling them to forge powerful futures. Her memoir, The Shamanâs Wife (September 2024), describes her introduction to spiritualism and self-discovery. Her other books include Everyday Epiphanies and Manage Your Life Before Life Manages You. Alicia has written for numerous online publications including Thrive Global, Tiny Buddha, and Medium. Alicia lives in the Algarve, Portugal with her dog, Sophie. https://aliciamrodriguez.com/
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Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Martin Fitzgibbon
Musician, songwriter, singer and author Martin Fitzgibbon was introduced to the art of drumming aged 8. By the age of 16, he had ventured into the uncertain, exciting and precarious world of the professional musician, playing in every kind of venue including a few he was reluctant to admit to his Catholic mother. Fitzgibbon explains, âYou did what you had to do just to get by. I played in Soho nightclubs for a while and there were some pretty unsavoury characters you had to deal with, but as a kid it was a great education in many different waysâ
Money has never been a real motivation either. He says âSure you need and deserve to get paid for what you do, but I enjoy musical variety and if I liked the sound of a proposition, I said yes first and then found out what numeration was going to be laterâ As a result he has no regrets and has worked in almost every musical genre, in many parts of the world, whilst pursuing his craft.
The drummer in the original production of The Rocky Horror Show, which
premiered at the Royal Court Theatre in London alongside Tim Curry and Richard OâBrien, among others, Fitzgibbon continues to perform and is currently preparing to record a solo album due for release in early 2025
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Zijn er afleveringen die ontbreken?
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Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Sam Bennett
Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com
Find her book on Amazon: https://amzn.to/4eSHELU
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Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Reneé Clair
Reneé Clair, MA, takes woman-owned businesses from chaos to clarity using her holistic 3-pronged approach: Streamlined Business, Motivational Mindset, and Clear Purpose. With a Masters Degree in Industrial and Organizational Psychology and decades of experience across marketing, sales, operations, and wellness, Reneé brings a diverse skill set to her work. Drawing from expertise in recruiting, project management, marketing strategy, and human resources, Reneé empowers entrepreneurs and their teams to thrive. Her clientele comprises multi-passionate women driven by an undeniable need to serve, seeking both impact and personal freedom. Reneé is deeply committed to supporting their journey, whether it involves family time, travel, or creative pursuits. As an advocate for change, Reneé serves as a consultant for small businesses and a coach for service providers, fostering growth and resilience. www.renee-clair.com
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Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Kristine Jenson
Kristine Jenson has been practicing yoga and meditation for over 30 years and learned the art of mala making 10 years ago. As friends and family began to ask Kristine to create malas, necklaces, and bracelets for them, she decided that she should explore the idea of opening a business. Not wanting to be just another commercialized business, she meditated on the idea of how to make it something more meaningful. The message she received loud and clear was to make the business be about her beloved niece Devon, who died from a heart defect in 2003. Since she opened Jenson Natural Jewelry in 2017, she has been able to share Devonâs story worldwide and has created a legacy in her name by donating 10% of her business profits to Childrenâs Hospital in Devonâs memory as well as to other non-profits that Kristine cares about. She has been able to take the heartbreak of losing her niece into a company that spreads hope and love to the world. www.jensonnaturaljewelry.com
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Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Stephanie Campanelli
Stephanie Campanelli a seasoned yogi with a multifaceted background in movement, energy work, and years of experience in the corporate world. She is rooted in her own personal transformational work and is a testament to the power of women to inspire, uplift, and create positive change in their communities and beyond. Drawing upon her experiences, Stephanie infuses traditional yoga practices with the subtle nuances of energy work, laughter, fun and inspiration! She offers more than just a yoga classâit's a journey of self-discovery and inner exploration. Embracing the philosophy of not taking oneself too seriously, Stephanie creates a space where individuals can reconnect with their authentic selves, release stress accumulated from the corporate world, and cultivate a sense of joy and vitality in their lives. Through interactive classes, workshops, and retreats, she invites you to tap into your inner wisdom, unlock your full potential, and embrace a life filled with wellness and abundance.
www.laughingyogiyoga.com
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CW this episode talks about addiction and recovery.
Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Kayla Sleator
Kayla is a yoga instructor based out of Dickinson, ND. Originally born and raised in the Pacific Northwest, Kayla relocation to North Dakota to create a new life for herself. After battling years of addiction in her early twenties, she checked herself into a rehab center in Bismarck where her road to recovery began. The treatment center offered a yoga class which reignited her passion for yoga. After being released she continued attending classes at the local gym until an epiphany moment where she realized she wanted to teach and help others. Yoga was a hugely transformational experience which guided her towards a spiritual awakening where she has now dedicated her life to sharing her love for yoga and helping others with a holistic approach. https://kayla-sleator-yoga.square.site/
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Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Carmen aka Carmita Smiles
Carmita Smiles is a Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. Her focus in wellness is to share the roots and transformation over time of practices, like Yoga and Tai Chi, through workshops and classes. So people can gain a better sense of their meaning and understanding not just the physical benefits but the mental, spiritual, and energetics of these practices.
https://www.carmitasmiles.com
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Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Mariann Johnson
Before dedicating her professional life to teaching mindfulness, Mariann was an accomplished organization development consultant and mediator, having worked extensively with national leaders of Fortune 500 companies, government agencies and nonprofit organizations. Since 2011, she has designed and taught mindfulness programs throughout the United States and consulted on the design of Mindful Leadership and mindfulness at work programs in corporate, professional and academic settings. https://csh.umn.edu/
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Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being??
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Marianna Ferri
Marianna works as a high school teacher in Toronto, Canada. Her business, "The Conscious Educator" began after completing her yoga teacher training focusing on supporting mental wellness through yoga, Eastern Philosophy and Ayurvedic teachings. Marianna began implementing meditation into her classroom while building on a trauma informed approach in her classroom to highlight and support her student's wellbeing while focusing on compassion, kindness and community pillars within her classroom. Marianna seeks to inspire, educate and lead people on journey's of highlighting developing self-awareness and mindfulness through ancient wisdom incorporating Vedic teachings, Buddhism, Taoism, Confucianism, and Stoicism to support mental, spiritual and physical wellbeing. Marianna believes a big component to healing is understanding our nervous system to get regulate and tap into the parasympathetic state to allow oneself to heal. Marianna's current offering's include an e-book called "Unraveling: Understanding the layers of self through through yoga and yogic philosophy to promote mental wellness" which looks at how the different limbs of yoga can support mental wellness and how understanding our different layers of self (koshas) can also bring about homeostasis in the mind, body and soul. https://www.theconsciouseducator.ca/
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Learn what to expect when creating a safe space and atonomy in yoga thereapy.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Hannah Lee, LSW, CYT
Hannah Lee, LSW, is a therapist and yoga instructor at Room To Breathe Psychotherapy and Yoga in Chicago, IL. A social worker by training, Hannah worked on social issues such as housing, incarceration, and access to higher education before joining Room To Breathe. There she provides individual and group therapy, focusing primarily on trauma healing; perinatal mental health; parenting/caregiving; identity exploration for people of color; and neurodiversity. She is a graduate of RTBâs psychologically sensitive yoga teacher training and teaches a weekly online class.
In both yoga and therapy, Hannah and Room To Breathe emphasize accessibility, autonomy, and the importance of participants building an internal sense of safety. By prioritizing âfunction over form,â participants have the space to explore the sensation of postures and experiences without the pressure of achieving a particular form or outcome. Practicing these values in the yoga and therapy spaces changes the power dynamic in the room and can be a tool for healing for folks that have had their choice taken away from them. Hannah and Room To Breathe know that these are practices that benefit everyone, not just those that identify with a trauma history, and hope that both participants and practitioners can learn how psychologically sensitive care can benefit everyone.
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Ever wondered what it's like to have more self-compassion and self-love??
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Christina Cohee
After suffering with chronic and mystery illness for over 20 years, Christina found yoga therapy. This was the beginning of a turning point in her healing journey. Combining tools from yoga therapy with principles of neuroplasticity, she has healed from over 15 chronic conditions. She is now a certified yoga therapist. Christina holds bachelorâs degrees in Studio Art, Anthropology and Spanish from the University of Texas at Austin, as well as a Business Certificate from UTâs McCombâs School of Business.
In addition to being a yoga therapist, Christina is a continuing education provider for Yoga Alliance. She also holds certifications in restorative yoga and Yoga for 12-Step Recovery. She teaches public classes, sees private clients, mentors teachers and yoga therapists, and serves as a faculty member for Practice School of Yoga Therapy in Austin, Texas. Her work with clients comes from a place of lived experience with chronic illness and recovery. She enjoys guiding clients with dysregulated nervous systems, trauma, and chronic conditions to befriend their bodies, connect with joy and ease, and ultimately connect with and live from their wholeness.
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Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Michelle "Home Coach" Hoff
Michelle "Home Coach" Hoff, MA, is a life coach and a relentless cheerleader for anyone who wants to reduce excess, become a conscious consumer, and create a health home. Hoff has been digging around in people's living space for over three decades a a landscaper, interior designer, and owner of a cleaning business.
Home Coach Hoff, LLC is a decluttering and life coaching business. She offers one on one virtual coaching and rousting support to keep the wheels on your decluttering bus moving! Life coaching is her superpower and differentiator. With insights from cleaning clients, design principles, project management strategies, and life coaching tools, she helps people dig in and end the constant churn of clutter. Shame, stress, and anxiety diminish and you become a more conscious consumer, eliminating mindless buying in service of developing lifelong healthy home habits. Ultimately, limiting clutter from even entering your home.
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Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy are
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Emily Ridout
Emily Ridout is an AstroYoga specialist committed to sharing the astrology-mind-body connection with the world. She is the author of AstroYoga for an Aquarian Age and founder of the International School of AstroYoga. She holds an MA and BA in Folklore, and her work has been featured in Readerâs Digest, Well + Good, Womenâs Health, and Yoga Journal. You can find her at emilyridout.com or out hiking in the mountains with her dog Wally.
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Understand why it is important to connect with yourself for your health and wellbeing
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Katie Arnold
Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with her most authentic nature. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.
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Discover what it's like to look beyond big pharma to find healing
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Lorine Bamberg
After spending almost 25 years in pharmaceutical advertising, Lorine realized more than ever the need to take breaks which reset the mind and body, inspiring optimum health and well-being. Whether at work or life in general, yoga can help to get the morning going, reset the spirit in the afternoon, or wind down the day into a restful evening. But the more she studies and teaches yoga, the desire to bring more inclusion to the practice is the larger goal. Elements of yoga can be adapted to any levels of capability, to bring joy in movement to those otherwise not considered students of yoga. She wishes to bring yoga to those communities, expanding the perception beyond the catch phrases and the fancy clothes. The outdoors is her haven and healer. The trees are her inspiration and protector from the elements. She marvels at nature and its adaptability. Lorine draws from her Reiki and Yoga studies, love of nature, connection to her own inner child, and openness to alternate methods of healing when teaching, moving away as much as is possible from the conventions of the pharma industry to guide and connect her students with their true higher selves.
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DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Deborah Charnes
Riddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness. For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, Vice President Joe Biden, Dr. Jill Biden and Bernie Sanders. In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist to dedicate that same energy to positive transformationâof herself and others. Her deep commitment to helping others achieve maximum well-being led her to write the Amazon bestseller, âFrom the Boxing Ring to the Ashram.â Plus, she created a dozen signature therapeutic workshops that are tied to her book. Among them are Dem Bones, The Yogi Diet, First Love Yourself, and Chant and Be Happy. All are offered in English and Spanish. Deborah has lived, worked, and studied in the U.S. and Latin America. A longtime blogger, she has published 500+ mind/body and lifestyle articles.
Find her book on Amazon: https://amzn.to/43Midqh
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Have you ever felt not good enough to lead? Ari will share with you some powerful tips to help you activate your inner leader!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Arianne "Ari" Traverso
There is nothing more exciting to Ari than finding passion and being free to travel and work anywhere. She feels honored to have created Biz Yogi, an online platform for creative gypsy souls like herself to find their voice and their business, so that they can create a bigger impact in the world. People know Ari as a mover, a quick thinking solution based yogini and say: âAri, you are always so busy!â Her answer is always the same: âBusy doing what I LOVE!â Born in Peru during one of the countryâs scariest times of terrorism, her family moved to Miami to give them the option to a better life. Always a creative kid, full of energy, passion and determined to do whatever she wanted, and opted for the path least taken but determined to succeed. https://bizyogi.co/
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Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Christa Fairbrother
Christa Fairbrother, ERYT-500, ATRIC, AFAP, is an internationally recognized expert in water yoga and published author who trains fellow professionals to teach aqua yoga in their communities. She's passionate about helping women get fit and healthy even if they live with chronic health conditions. Her home is in Florida with her husband, two sons, and piles of books with tea stains. www.christafairbrother.com
Find her book on Amazon: https://amzn.to/3vFacXE
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Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Shanti Krishna
Shanti Krishna, is a mother, actor & voice artist, turned devoted Yogini. She was called to Kundalini Yoga in 2020 and completed her certification to teach through the RA MA Institute for Applied Yogic Science & Technology in Los Angeles, CA. She is impassioned to empower others to master their mind, body & soul through yogic practice, meditation & self-reflection, so that they may more gracefully and lovingly walk through this ever-evolving world, uncover their destined path, and be of service to others; to help elevate the earth to itâs highest vibration. She is inspired by youth & works with those most at-risk and in need of enlightened support & love, to help bring them to their brightest self, through her organization Earthâs Root. She has received specialized training to teach Kundalini yoga to at-risk youth, through Y.O.G.A. for Youth, an organization out of Los Angeles, and aims to bring the powerful practice of yoga, meditation, and creative expression to kids in the Minneapolis community and beyond. She finds delight in helping creative artists, and individuals of all trades, embody their authentic self, unlock creative flow, and flourish within unique expression and mastery of their path of truth and divine destiny. www.shantikrishnavoice.com
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