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Today I sit down with Peter Bach-y-Rita: Ph.D., MIT (Philosophy), J.D. Stanford Law School, A.B. Princeton University (Philosophy with highest honors). Peter is the co-founder of Reason & Rationality, a summer program at Princeton and Swarthmore that guides students to boost their critical thinking ability by crafting effective arguments as they discuss and debate the 20 biggest ideas in philosophy, politics, and economics.
Today we dive into:
⚡️The nature of Philosophy
⚡️How to facilitate Intellectual Discussion
⚡️The Mystery of Consciousness
⚡️Situational EthicsIf you are interested in working together, book a Free Discovery Call with me or Request a Free Quote for Speaking Engagements / Group Workshops.
Follow me on Instagram @gabbyroselyco! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
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Entrepreneurship isn’t just about strategy—it’s an emotional rollercoaster. One minute, you're celebrating a huge win, and the next, you're facing imposter syndrome, self-doubt, and burnout. If you’ve ever questioned your success or felt stuck in comparison traps, this episode is for you.
We dive into:
⚡️Why Confidence is a Daily Choice (Not a Destination)
⚡️Overcoming Self-Doubt & Procrastination
⚡️Setting Boundaries That Protect Your Energy
⚡️Taking Aligned Action vs. Staying Stuck in Busy WorkIf you are serious about shifting your perspective and creating your best life / business... download this FREE WORKSHEET for exercises and journal prompts to integrate the lessons shared in today's episode.
If you're ready to navigate the highs and lows of business with more ease, confidence, and joy—hit play now.
If you are interested in working together, book a Free Discovery Call with me.
Follow me on Instagram @gabbyroselyco! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
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In today’s episode, with Rina Rabinovich, we dive deep into the themes of relationships, inner work, and living from a heart-centered place. We discuss practical tools for integrating the practice of “inner work”, showing up fully in relationships, the role of emotions as teachers, and the significance of intentional living. This episode is filled with actionable insights and heartfelt wisdom for anyone looking to cultivate a life of maximum fulfillment, impact, and inner peace.
Time Stamps:
02:51 Understanding Inner Work
04:56 Clearing the Clouds: The Process of Inner Work
07:49 Embracing Emotions and Avoiding Distractions
12:50 Integrating Inner Work into Daily Life
22:01 Balancing Logic and Emotion in Business and Life
25:29 The Power of Receiving and Feminine Energy
28:37 Balancing Masculine and Feminine Energies
38:17 Practical Tools for Heart-Centered Living
48:28 The Importance of Giving and Receiving
Rina can be reached at [email protected] or via Calendly to Start your Year Clear!
⚡️Connect with me on Instagram @gabbyroselyco. I love hearing from you all, so feel free to reach out with your questions, suggestions, or just to say hello!
⚡️If you are looking for a Speaker or Facilitator for an Event, I am accepting gigs through 2026. Receive a Free Quote HERE.⚡️Apply to work with me 1:1 HERE.
⚡️Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
⚡️Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!I LOVE YOU.
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This episode is life changing. Shimrit Nativ, Success & Freedom Mentor, CEO and founder of Master Your Path Academy, & Neuro-Change Solutions consultant in training with Dr. Joe Dispenza, is here to tell us about how she:
⚡️Healed precancerous lesions with spiritual and inner-child work
⚡️Overcame burnout and realigned her business, leading to rapid success and building a 6-figure business.
⚡️Broke Toxic Relationship PatternsWe dive into:
⚡️Quantum Mechanics: the Laws of the Universe
⚡️Pivoting in business
⚡️The mind, body, connection
⚡️The power of FAITH.
The more we listen to stories of people LIVING miracles, the more we align ourselves with the ability to do the same.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Hire me to facilitate workshops / deliver speaking engagements OR reach out to work with me 1:1 HERE.
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Today, we tackle one of the most dreaded parts of socializing: small talk. If you’ve ever rolled your eyes at the thought of saying “How are you?” for the hundredth time or cringed through awkward, surface-level conversations, this one’s for you.
We explore:
⚡️Why Everyone Hates Small Talk
⚡️What to Say Instead
⚡️Social Anxiety Hacks
⚡️Practical Strategies
Whether you’re an introvert who dreads the thought of networking or just someone tired of surface-level interactions, this episode is packed with practical advice & fresh perspectives to help you turn small talk into relaxed, meaningful, memorable moments.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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In this heartfelt and hilariously candid episode, my best friend, Mackenzie Ludwig, and I sit down to reflect on 2024—the wins, the struggles, and the transformative lessons that shaped who we are today. We dive deep into the messy yet magical journey of growth, letting go of control, and leaning into faith, vulnerability, and joy.
We touch on:⚡️Letting Go to Level Up: How releasing the need to control every outcome opened doors to miracles, renewed faith, and a more present, joyful way of living.
⚡️Behind-the-Scenes Struggles: The unspoken challenges of life.
⚡️Core Lessons: Why you deserve to love where you are—without knowing exactly where you're going—and how this mindset can change everything.
⚡️The Power of Community: We explore how relationships bring inspiration, support, and healing.
⚡️Wisdom for the Hard Times: Honest advice for those in the thick of their struggles.
⚡️Looking Ahead to 2025: Why sometimes just doing something is the best move, and how clarity often follows action—not the other way around.This episode is packed with laughter, raw truth, and golden takeaways for anyone seeking to close out their year with reflection and step into 2025 with intention. Whether you’re celebrating wins or feeling like you’re barely holding it together, this conversation will remind you: you’re not alone, you’re still growing, and everything truly works out in your favor.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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In this episode, I guide you through a powerful 2024 audit and help you craft your 2025 blueprint for success. Through a series of questions / prompts, we will set you up to reflect on your wins, lessons, and growth opportunities from the past year while creating a vision for what’s next.
We will dive into:
⚡️Celebrating Wins: Why gratitude matters and how acknowledging your successes sets the tone for growth.
⚡️Lessons in Challenges: Reframing struggles as opportunities and embracing self-compassion.
⚡️Doubling Down on Success: Identifying habits, routines, and relationships that served you this year.
⚡️Letting Go: Clearing the clutter to make space for what truly matters in 2025.
⚡️Dreaming Big: Visualizing your ideal year and breaking it down into actionable steps.
⚡️Anchoring Focus: Creating habits, systems, and mantras to keep you grounded and aligned with your goals.I’ll also share a few personal wins, unexpected challenges, and bold dreams for the upcoming year, offering insight into my own process of growth, transformation, and vision setting.
This episode is perfect for anyone who wants to close 2024 with intention and step into 2025 with clarity, confidence, and purpose. Grab a pen and journal, or whip out your laptop, and LET'S RIDE.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Today, I am joined by Nathan Young, founder of StoryCulture Consulting, narrative leadership expert, and master storyteller, to dive into:
The Power of Storytelling: Why stories are intrinsic to the human experience.The Narrative Leadership Framework: Crafting stories that define who you are, where you’ve been, and where you’re going.Healing Through Story: How understanding and reframing personal stories can help us overcome trauma.Crafting Impactful Stories: Tips to align your personal or organizational story with your vision for the future.If you can bear with us through the poor audio quality ... you won't regret it (promise I will have this fixed in the next episode LOL).
This episode is packed with personal insights, reflections, and practical tools to help you connect with your most authentic story and use it to inspire change. Nathan’s wisdom, combined with his personal journey, makes this conversation deeply relatable and transformative.Yes, you’ll learn a lot about storytelling, but more importantly, I hope you’ll leave feeling empowered to take ownership of your narrative and use it to create meaningful impact in your life and beyond.
Connect with Nathan on Instagram @nathancodyyoung, LinkedIn, or by visiting his website at StoryCultureConsulting.com!
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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For today's Crucial Conversation I am joined by Nina Sossaman-Pogue, public speaker, best selling author, and success coach to discuss the following:
- The High Achiever's Success Cycle: Understanding and Mastering it
- Self Discovery and How to Translate your Inherent Strengths to a Career
- How to Manage Stress and Overwhelm
- Embracing Change and Syncing with Life's Seasons
I had so much fun recording this episode. Instead of talking AT you, Nina and I share personal stories, reflections, and insights openly to connect with you and empower you on your journey. Yes you are going to learn a lot during today's episode... but more importantly, I trust that you will feel deeply connected to your potential and inspired throughout this Crucial Conversation.
Connect with Nina on Instagram, LinkedIn, or by visiting her website!
I am hosting a FREE workshop on "How to Build Unshakeable Confidence" on December 15th, 2024 @ 10:30 AM EST on Zoom. If you want to connect in conscious community and experience your inner fire, email me to sign up [email protected].
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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You have to fire someone, you have to bring up some sticky subjects in a relationship, you have to confront a peer that has burned you...
We have all had to have difficult conversations, and they can be STRESSFUL and INTENSE. However, they are absolutely necessary - for our growth, understanding, effectiveness, and fulfillment.
In today's episode we will be talking about:
- The Dynamics of Difficult Conversations
- How to Address Conflict
- How to Prepare for a Tough Conversation
This one is potent. Be ready to up level your relationships, at work and at home, with the tools in today's Crucial Conversation.
I am hosting a FREE workshop on "How to Build Unshakeable Confidence" on December 15th, 2024 @ 10:30 AM EST on Zoom. If you want to connect in conscious community and experience your inner fire, email me to sign up [email protected].
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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"The reason communication is such an essential skill is because it is where most misunderstandings occur. When there is inability to consciously communicate, you may feel misunderstood by those around you which can cause your heart to be less inclined to open up at full capacity". - Matt Kahn
Communication is the foundation for love. In today's episode you will learn:
- The Elements of Open / Conscious Communication + How it Helps you, your relationships, your work, etc.
- Obstacles to Conscious Communication + How it Hurts you, your relationships, your work, etc.
- Techniques for Active Listening
- The Power of Connection to Self and its Relationship to Connection with Others
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Have you ever felt like a failure? Questioned your worth? Been riddled with self doubt? Imposter syndrome? Social anxiety? Insecurity in your physical, emotional, or professional self?
SAME. And we need to talk about it.
In This Episode, You Will Learn:
⚡️What Confidence REALLY IS
⚡️How to Build an Empowered Mindset
⚡️How you are killing your confidence unknowingly
⚡️What to START, STOP, & CONTINUE doing to be more confident
You deserve to be the best version of yourself and the only person holding you back, is you.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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In today’s episode, we’re diving into one of the most vital skills for any leader or team member: communicating effectively across generations. Whether you’re talking to a Baby Boomer, Gen X, Millennial, or Gen Z, understanding the unique backgrounds and values each generation brings to the table can elevate your ability to connect, build trust, and ultimately create a more cohesive and productive workplace.
In This Episode, You Will Learn:
Why Understanding Generational Backgrounds Matters – How each generation’s experiences (social / political movements, economic influences, family dynamics, etc.) shape their communication styles and values, and why this is key to building rapport.Tailoring Your Approach – Adapting approach, formality, body language, & verbiage to fit different generational preferences.Choosing the Right Communication Mode – Knowing when to go face-to-face, opt for email, or use digital platforms based on generational preferences.Feedback that Resonates – Adjusting your feedback style to align with each generation’s expectations, from Baby Boomers to Gen Z.Creating a Culture of Curiosity and Respect – How showing interest in each individual can lead to trust, innovation, and a more positive workplace culture.This episode is packed with actionable insights that will help you build bridges across generations, foster understanding, and maximize productivity on your team.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Woah... this episode is total flow state.
What to do When you Feel UnfulfilledHow to Re-Discover YourselfHow to Break the Guilt TrapWhy you need to Master your Mindset if you want to Master your Finances
In these snippets from a podcast episode I recorded with TedX speaker and Food Psychologist, Jiordana Saade, I share my story and my mission, as well as answers to the following:Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
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What does a life coach do? Why would I hire one?
I'm a woman... do I need or want masculine energy? I'm a man, why would I want to cultivate feminine energy?
I feel stuck in the cycle of overwhelm, stagnation, and overthinking. I do not know how to get started or simply feel good about my life...what DO I DO?
Answers to all of these questions and MORE in today's Crucial Conversation with Anastasia Agafanova, Jay Shetty certified Life Coach, founder of an Immigration Services startup, and Digital Nomad.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
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This may be the most groundbreaking episode I have ever recorded with a guest - and I have had some pretty incredible people on my show.
Today, Kurtis Lee Thomas, corporate mindfulness trainer and influential public speaker, joins us to talk about the Breathwork Detox method, New Earth, DMT, and why the time is NOW to invest in yourself.
Not only has Kurtis worked with organizations like NASA, Nike, and the Capital Group, he is a #1 international best selling author and Best Holistic Life Magazine’s 2024 Entrepreneur of the year.
The portal was wide open during our Crucial Conversation and I am so excited to share this profound wisdom with you all.
Use Code “PODCAST50” for 50% off Kurtis’s next Breathwork Detox event and follow him on Instagram.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
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Everything Always.
Today's episode is taking a dive into some of my favorite topics including science & spirituality, the brain, attachment styles, and body wisdom.
Cherie Lindberg is has been a psychotherapist for over 20 years, worked with complex trauma, and is now working with Healers on high performance using Brainspotting and Parts Work Models.
So OF COURSE, I picked her brain like no tomorrow. We are talking about the nature of connectivity in our own systems, as well as interpersonal connections, and universal wisdom. The way that Cherie uses the brain to help her clients heal trauma, connect with their higher selves, and lead fulfilled lives is inspiring and profound beyond words.
This is the episode for you if you are curious about how your brain and body work together, how your experiences shape your beliefs (and how to reprogram them), and how to begin your journey of understanding self and other on a level that deeply transforms your life.
Connect with Cherie on Instagram @cherielindbergcoaching, on LinkedIn, and via her website / podcast: Elevated Life Academy!
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, & bridge the gap between your vision and its execution in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
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"Just be YOU!"... okay, but what does that mean?
There is a lot of talk about authenticity circulating around out in the ether-web and in today's Crucial Conversation we are leaking the TRUUUTTH about what it really means to be authentic.
Did you know that researchers have found that the most powerful frequency to radiate from humans is authenticity. In fact, it is 4,000 times more powerful than LOVE - and we all know how strong love is.
Today's episode is direct and speaks to and from the soul. We are talking personality, relationships, environments and how to show up as your authentic self through it ALL.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
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Whether you are a leader / entrepreneur or you are an active member of a team / community, this episode is going to completely alter the way you think about the concept of leadership and culture.
Today, I am thrilled to have Archita Fritz, an award-winning global marketer, entrepreneur, and podcast host, join us. With over 20 years of experience crafting successful strategies for startups and Fortune 500 companies across 80 countries, Archita is a powerhouse in the realms of marketing, organizational transformation, and leadership.
In this enlightening episode, we dive deep into three critical topics: preventing entrepreneurial burnout, fostering a healthy company culture, and challenging leadership stereotypes. Archita shares invaluable insights on how to stay energized and avoid burnout as an entrepreneur, emphasizing proactive strategies over reactive solutions.
We also explore the importance of creating a positive company culture. Archita offers practical advice on how leaders can establish and maintain an environment where employees feel respected, safe, and motivated. She highlights the impact of inclusivity and psychological safety on overall workplace happiness and productivity.
Lastly, we tackle the often-misunderstood stereotypes surrounding leadership. Archita provides a fresh perspective on what effective leadership looks like and how breaking away from traditional molds can lead to more innovative and empathetic management.
Tune in to gain actionable tips and wisdom from Archita Fritz that you can apply to your own entrepreneurial journey and leadership style. Whether you're looking to prevent burnout, improve your company's culture, or redefine your approach to leadership, this episode is packed with insights that will inspire and empower you.
Archita's Information:
LinkedIn: Archita FritzInstagram: @embracingonlyWebsite + Podcast: Ready Set Bold | Embracing OnlyResources:
Subscribe to the Embracing Only Newsletter hereDownload a free resource for Empowered Career Transitions: Cubicle Escape BlueprintFor more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
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SEASON 3 IS UPON US.
Simplicity breeds peaceDon’t reevaluate your life on a bad day"The mind is a great servant, but a terrible master" - Robin SharmaThe beauty of connection - with life itself - is in the complete embodiment of what is… you will have all the time in the world to make sense of it later!My aversion to conflict
I am back stateside after living in Costa Rica for 4 months and sailing in the Bahamas for a few weeks. After taking a bit of a hiatus to refocus how I am showing up in the face of my brand WE ARE BACK BABY. A little time off grid is good for the soul.
In this week's episode, I am sharing the major takeaways from my time spent volunteering & staying in a conscious community on a permaculture farm in the Grecia Mountains of Costa Rica.
I had more time than I have ever had before to connect with myself. I shed layers and discovered ones I didn’t know existed. I came face to face with my ego in a way I never have before. I saw my insecurities, fears, judgements, and self sabotaging thoughts and behaviors (that I still wrestle with) in a light that I simply could not ignore. I communed with my spirit and took time to deeply recognize and appreciate my inherent value, my strengths, my talents, and my skills.
I learned about how I show up in relationship to strangers, peers, my loved ones, in my business, in service, in the pursuit of my goals, in my wellness practices, and in my commitments.
My BIGGEST realization: If I could not relax there, I am not going to be able to relax anywhere. Let's talk stress. Your environment is not the entire problem, it is probably YOU.
Other takeaways...Tune in to this episode for a real ass conversation and share your thoughts with me.
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
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