Afleveringen
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Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesnât mean giving up body goals and how to decide which strategy is right for you right now. If youâve ever felt stuck between structure and flexibility, this episode will give you clarity!
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In this girl chat episode, Iâm opening up about something so many of us deal withâhair loss. Iâll share whatâs been going on with mine, the benefits of hair oiling (because, yes, Iâm officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and letâs chat about all the things.
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Zijn er afleveringen die ontbreken?
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Youâve been told your metabolism is just slowing down with ageâbut what if thatâs not the full story? What if the workouts youâre doing, the foods youâre eating, and the habits you think are âhealthyâ are actually working against you?
In this episode, Iâm breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy.
PLUS How you can start shifting things in just 14 daysâwithout restriction or exhaustion!
Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results youâve been chasing. This is NOT another diet or challenge that leaves you burned outâitâs about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)
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What happens when you donât feel like yourself anymore? When your energy is low, your habits slip, and you feel like youâve lost the momentum you once had?
In this episode, weâre talking about the realities of losing momentumâwhy it happens, what it doesnât mean about you, and most importantly, how to get it back. Because in my world, we donât do all-or-nothing thinking. High-level health doesnât have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum.
Youâll learn:
How to break free from the âon or offâ cycleWhy staying in motionâeven at 1%âis the key to long-term successHow to rebuild energy and motivation when you feel stuckThe mindset shift that will keep you moving forward, no matter the seasonIf youâve ever felt like you were falling behind, this episode is for you.
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Think your hormones are the reason youâre not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like youâre âdoing everything rightâ but still stuck, this episode is for you.
Follow Lauren Gary on IG @laurengarywellness
Visit Lauren's website: https://www.lauren-gary.com/
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If your health goals have been on repeat since 2017, itâs time for a reality check. After working with over 500 women, Iâve uncovered the three biggest reasons youâre not seeing the results you wantâand why you might actually be moving further away from them. In this episode, Iâm breaking down whatâs keeping you stuck and how to finally start seeing real, lasting change.
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Ever feel like youâre stuck on a blood sugar rollercoasterâone minute youâre energized, the next youâre crashing and craving sugar? Or maybe youâre struggling with stubborn weight, low energy, and hormone imbalances despite doing âall the right things.â The missing link? Blood sugar balance.
In this episode, Iâm breaking down what it really means to balance your blood sugarâwithout the complicated science talk. Youâll learn what glucose and insulin actually do in your body, why constant spikes can lead to weight gain and fatigue, and the simple tweaks that make balancing blood sugar effortless. Plus, Iâll share how movement and nutrition work together to support fat loss, metabolism, and hormone health.
If you want steady energy, better cravings, and a body that works with you instead of against you, this episode is a must-listen!
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For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answersâtesting for thyroid problems, mold exposure, and food sensitivitiesâbut nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion.
In this episode, Iâm sharing the deeper emotional wounds that were at the root of my health strugglesâand how healing my mindset, self-worth, and stress patterns led to natural weight loss, balanced hormones, and true well-being.
If youâve tried everything and still feel stuck, this episode is for you.
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In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...
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If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest.
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I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...
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In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at firstâbut compound over time, will finally break the cycle of failed resolutions. If youâre tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasting change. Plus a little pep talk from me to breathe belief into what's possible for you in 2025!
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On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH season, lets dive in...
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One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode Iâll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. Iâll be honest, I donât love all of my predictions, but Iâll let you know which ones are a HELL YES which will be a hard pass from me.
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Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what to do when a doctor isnât listening and how to approach health care with confidence. Whether youâre dealing with medical challenges or just want to feel more in control of your health, this episode is here to support you every step of the way.
Meet Our Guest! Brendalynn Lieberman, a Doctor of Nursing Practice and board-certified Womenâs Health Nurse Practitioner committed to educating and empowering all women to make informed decisions about reproductive health, overall well-being, and self-care. I embrace all aspects of motherhood and am dedicated to supporting women and those who do not identify as women.
IG: thewomensroundtable
Tik Tok: womensroundtable
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Itâs wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on todayâs episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you itâs not an episode telling you to just drink water. Instead, letâs talk about whatâs happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100!
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In this episode, Iâm breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which âtoo good to be trueâ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- Itâs easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure youâre actually investing in your health and wellnessânot just wasting money on trends youâll never use? Iâll help you navigate this and make sure you are investing long term in your health, wealth and life!
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Podcast Episode 106 >> Apple Watch vs. Oura Ring
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In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in...
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This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk about the things you can do in UNDER 5 minutes, to get things to shift.
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On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space and honor that. I just want this episode to be an honest conversation around my experience, conversations with women, and how I'm staying hopeful through the hard times.
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