Afleveringen
-
Explore how fasting impacts your body and mind, from weight loss and improved insulin sensitivity to enhanced brain function and cellular repair. Learn how to tailor fasting to your feminine cycle for optimal results and why what you eat during your eating window matters as much as the fast itself. Whether you're new to fasting or looking to deepen your practice, this episode is packed with actionable insights and expert tips to help you build a sustainable fasting lifestyle.
-
Zijn er afleveringen die ontbreken?
-
Breaking down the hormonal hierarchy and its profound impact on health. Explore the HPA and HPO axes—your body’s command centers for stress and reproduction—and how key hormones work together to keep you balanced.
Learn how to recognize the signs of hormonal imbalance, why these feedback loops matter, and practical strategies to support your endocrine system.
-
PMS isn’t just an inevitable part of life—it’s your body’s way of signaling that something needs attention. In this episode, we explore the root causes of PMS, from blood sugar imbalances and nutrient deficiencies to stress and hormonal shifts. Discover how symptoms like bloating, mood swings, and fatigue are connected to deeper health issues and learn practical, natural strategies to support your body.
-
The future of women's health is to understand our genetic makeup and how all of the systems of the body are deeply connected to that.
It all starts with understand the feminine cycle, all four phases, which hormones are cycling and how to keep them happy.
Get the worksheet here for free to start understanding your cycle today.
-
Introducing Cultivating HER, the podcast that dives deep into the conversations we need to be having—about periods, hormones, and the power of understanding your body.
From breaking menstrual taboos to helping you balance your hormones naturally, we’re here to empower you with knowledge, confidence, and tools to thrive in every phase of life.
