Afleveringen

  • In this bonus episode I’m releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you’ll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times!

    The following are helpful resources and books I mention in the episode:


    Want more guidance bringing love and connection to every relationship in life? I can guide you every step of the way inside my NEW Relationship Challenge! We start the 14-day challenge on October 1, and doors close on the 5th. If you miss this, you won’t have another chance to join until October of 2023, so SIGN UP NOW! DearGabby.com/Relationship


    In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life. https://bit.ly/3SIo6ht


    If you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3rjA31n


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Shopify - Sign up for a FREE trial at shopify.com/gabby.

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

  • Have you ever been tempted to “silently quit” a relationship … or has somebody silently quit on YOU? While it may seem easiest to end a relationship by slowly backing away from someone instead of confronting conflict head-on, this approach creates a whole lot of chaos. On today’s Dear Gabby, I’ll offer a spiritual perspective on how to handle the end of a relationship. If you’re suffering from heartbreak, sensing a change in your relationship, or are uncertain about how to deepen your connections, this episode will serve you greatly.

    If today’s episode of Dear Gabby served you, I hope you’ll join my Relationship Challenge! Inside, you’ll get 14 days of life-changing lessons that will transform all your relationships. I’ll be your coach every step of the way. The challenge starts on October

    If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here.This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.

    Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout,

    Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby

    Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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    Klik hier om de feed te vernieuwen.

  • If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love.

    The following are helpful resources and books I mention in the episode:


    You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS


    My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU

    Produced by Dear Media.

  • Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge.

    The following are helpful resources and books I mention within the episode.:


    Want more relationship support beyond today’s episode of Dear Gabby? BIG news: … I can be your relationship coach with my NEW Relationship Challenge that starts on October 1. Join now to feel calm, confident and connected in all your relationships! https://bit.ly/3Ugxx9x

    To take my FREE Attachment Style Quiz, click here. In just two minutes, you can get your personalized path to successful relationships. https://bit.ly/3SdvL74


    Click here for a list of safety, recovery and mental health resources. https://bit.ly/3xuL7MT


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/GABBY.

    Moon Juice SuperYou - Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.

    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

  • At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of. GET MORE GABBY:

    The following are helpful resources and books I mention in the episode.


    In this episode, I talk about forgiveness and feeling more connected to the world. We ALL need more love and connection. That’s why I created my NEW Relationship Challenge. In 14 days, you’ll learn how to release insecurity, set healthy boundaries and open your heart to deeper connection. I really want to be your relationship coach! I hope to see you inside the challenge. DearGabby.com/Relationship

    For more on manifesting, check out my books The Universe Has Your Back and Super Attractor.


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here.


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code GABBY to save fifteen dollars off your first month’s subscription.

    Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off (code applies on top of custom bundle discount)

    Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

  • Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!

    The following are helpful resources and books I mention in the episode:

    Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC


    Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.

    In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout

    Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

    When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.

    Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

    Produced by Dear Media.

  • I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.

    The following are helpful resources and books I mention in the episode:


    To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80


    If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media.

  • Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.

    The following are helpful resources and books I mention in the episode:


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi


    In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O


    To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N


    In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH


    If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout

    Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

    Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

    Produced by Dear Media.

  • In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.

    The following are helpful resources and books I mention in the episode.


    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her back on the show!

    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here and order her newest book here. I’m so psyched to have her back on the show! https://amzn.to/3wIGZIy


    If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5


    Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What’s Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy


    In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U


    If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    That’s PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!

    Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/deargabby or text deargabby to 500-500.

    Now is a great time to try Thrive Causemetics for yourself!
    Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby

    When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.

    Produced by Dear Media.

  • “Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life.

    The following are helpful resources and books I mention in the episode.

    For more guidance on setting boundaries with love, check out this episode of the Dear Gabby podcast. https://bit.ly/3AzwUQH If you enjoyed this show and you want to learn more about your patterns and needs in relationships, this is my assignment for you: Take my free, 2-minute What’s Your Attachment Style? quiz. You'll get to know a lot more about yourself in minutes … and that will help you take your boundary work to the next level! https://bit.ly/3Azqr8h

    Want to uplevel your relationships and ALL areas of your life? I can be your spiritual coach all year long inside the Miracle Membership! It’s time to start living a life beyond your wildest dreams—join the Miracle Membership today! https://bit.ly/3AyOYu0

    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here.


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… No fake marketing, no claims, just real, scientifically proven results to help you be the best you. And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.

    Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

    Produced by Dear Media.

  • Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.
    Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here.

    Get more Gabby:

    Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA

    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Our listeners get 10% off their first month at BetterHelp.com/deargabby.

    Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

    Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

    Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

    Produced by Dear Media.

  • In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.

    The following are helpful resources and books I mention in the episode:


    I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK


    Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t


    For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF


    If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.

    Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.

    Produced by Dear Media.

  • No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.

    The following are helpful resources and books I mention in the episode:

    This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6

    Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I

    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.

    Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

    Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

    Produced by Dear Media.

  • Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!

    The following are helpful resources and books I mention in the episode:


    Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV


    Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR


    Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps.

    Step 1: Center into love.

    Step 2: Get crystal clear on the boundary you want to set, and with whom.

    Step 3: Let go of the other person’s reaction.

    Step 4: Be patient.

    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.

    BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.

    Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

    Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout

    Produced by Dear Media.

  • Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.

    The following are helpful resources and books I mention in the episode:

    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.

    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA

    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW


    If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ


    I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

    Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.

    Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY

    Produced by Dear Media.

  • Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.

    The following are helpful resources and books I mention in the episode.

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR

    May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941

    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG

    For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM

    If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Our listeners get 10% off their first month at BetterHelp.com/deargabby.

    Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

    Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!

    Produced by Dear Media.

  • Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.

    The following are helpful resources and books I mention in the episode:


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm


    In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. This audiobook is now available too. https://bit.ly/3ILLDKH


    If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start!


    To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.

    Produced by Dear Media.

  • The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.

    The following are helpful resources and books I mention in the episode:


    On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work.


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0


    In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2

    For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe


    You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA


    In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

    Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

    Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org

    Produced by Dear Media.

  • Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.

    The following are helpful resources and books I mention in the episode:


    The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk


    If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut


    I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q


    You can find a link to the binaural-beats playlist that I reference in this episode here.


    If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Our listeners get 10% off their first month at BetterHelp.com/deargabby.

    Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.

    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.

    Produced by Dear Media.

  • On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.

    The following are helpful resources and books I mention in the episode:

    My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.

    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9

    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW

    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.

    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.

    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

    Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.

    Produced by Dear Media.