Afleveringen
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Hi Guys!
In this episode I talk about how women are conditioned to give their power away. We do it all the time - we don't mean to - but it is ingrained in us. We are taught to be nice, and pretty, and quiet... not to be powerful. I'm hoping that this episode will give some awareness of this tendency and help you (and me) remember how powerful we are.
PS: Also, you don't need to declutter photos. The memories are worth the space.
XO,
Amber
https://www.instagram.com/declutteryourchaos/
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Hi Guys!
This is the last episode in the series on the Amber Method. In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos.
I hope this helps you!
XO,
Amber
https://www.instagram.com/declutteryourchaos/
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Zijn er afleveringen die ontbreken?
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Hi Guys!
In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive. The most important thing to remember during this step is to stay out of your head. You can do this by using strategies that activate your prefrontal cortex: make the project about numbers, a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.
Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.
Hope this episode helps you and don't hesitate to reach out [email protected]
XO,
Amber
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Hey Guys,
In this episode I talk about how important it is to do conscious breathing during your decluttering session. Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering. This episode focuses on the B in the Amber Method. Here are the breathing techniques I talk about here:
The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the ExhaleSamantha Skelly is my go to person for breathwork. Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
The Book I'm recommending is called Breath by James Nestor
I hope this helps you. Please do not hesitate to reach out by email or on Instagram.
https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
XO,
Amber
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Hi guys,
In this episode I explain how to manifest your decluttered home. Here are the steps:
Change your energy by raising your vibration Imagine the result you want and let it go Visualize the hardest part Visualize yourself taking action on the smallest first micro-stepI hope this helps you!
Thank you for being patient on the course. Website is almost done.
xo,
Amber
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Hi Guys! In the next few episodes I'm so excited to share with you my unique method of decluttering. We all know that decluttering is not hard, so why don't we do it? It's really a mental game. We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things. In this episode I talk about the first step in the AMBER Method. It is to "Assess" the space. Listen to this episode to get you started. Here's the AMBER Method to get you started:
A: Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove
I hope this helps you. BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon! Thank you for being so patient!
XO,
Amber
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Hey Guys,
I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.
Episode 145 is about how to use a checklist.
Episode 155 is about how to find more peace in your day.
Episode 160 is about a book called The Myth of Normal by Gabor Mate.
Hope you enjoy!
XO,
Amber
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Hi Friends,
In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style. We talk about how what we wear has the power to change the way we feel. Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives. I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!
Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month:
Website-Style Circle: https://youreverydaystyle.com/amber
Instagram: https://www.instagram.com/everydaystylewithjen
Hope you enjoy,
Amber
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Hi Guys,
In this episode I talk about four levels, or steps, to decluttering the pantry. They are:
Take inspiration from the grocery store Modify it for your family Make it funtional with containers if needed Make it look coolIn short, decluttering and organizing your pantry is an easy win and can be done in an hour or two. Just take everything out, wipe it down, and put only the items back that you use. Use these four levels to help you with your process.
Hope this helps!
XO,
Amber
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Hey Guys!
In this episode I talk about decision making. I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!! Just make a decision. Listen to this episode to hear what indecision is doing to you. It is shocking!
I hope this helps helps you!
Reach out with any questions or to book a consultation to get help with your clutter.
XO,
Amber
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Hey Guys,
In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness. Everything in our environment is a reflection of our subconscious. So if there is clutter in your world, something either conscious or not, is fueling it. This episode talks about how to let go of both.
Hope it helps you!
XO,
Amber
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Hey Guys,
In this episode I talk about how to turn your decluttering session into a mindful experience.
Here's your plan:
A=assess M=manifest B=breathe E=eliminate R=removeI hope this helps you. Reach out anytime: [email protected]
Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d
XO,
Amber
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Hi Guys,
In this episode I talk about letting go of sentimental items. I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to.
Here's your plan:
Categorize If items are sentimental, keep one item and take pictures of the rest Donate, trash, or give away the remaining itemsI hope this helps you. Reach out anytime: [email protected]
Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d
XO,
Amber
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Hi Guys,
In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it. This is how I used to have to declutter when I worked full time and had two young kids. Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.
Here are some ideas but come up with your own. Just no stories!
numbers physical space size categoriesIf you would like to join my accountablility group here's the link:
https://www.declutteryourchaos.com/offers/4k3NVb9d
Here's a link to my morning body awarness meditation:
https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph
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XO,
Amber
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Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.
I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."
In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.
I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d
Feel free to reach out with any questions or specific needs: [email protected]
XO,
Amber
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Hi Guys,
This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective.
If you are interested in the year-long course, click here:
https://www.declutteryourchaos.com/offers/Lo27ouE8
I also have my accountability group available for you to join. I'm so excited to meet you and get you started on your journey into minimalism.
If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d
If you have any decluttering questions please ask. Email me at
XO,
Amber
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Hi Guys,
In this episode I answer a question from one of my listeners. She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her. I loved answering Shari’s question, and I would love to help you too if you have a specific question please email it to [email protected]. If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d Happy Holidays to you all! XO, Amber -
Hi Guys!
In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos. Remember: Your external environment reflects you internal experience of life. So if you want a peaceful home, nurture a peaceful mind.
I hope this helps. you! Here is the link to my accountability group:
https://www.declutteryourchaos.com/offers/4k3NVb9d
We'd love to have you!
Xo,
Amber
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Hey Guys,
In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it.
Here's the link to join my group. This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout
I hope this helps you!
XO,
Amber
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