Afleveringen
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Hey Friends,
In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer ā in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again.
Youāll learn:
What to toss (without overthinking it)
How to group items so your fridge stays organized
āØThis is your invitation to reclaim the most overlooked space in your kitchen ā and actually want to cook again.
š§ Want more support on your decluttering journey? Book your free call here
š We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community herešLearn more about Declutter your chaos at my website:š Visit the website
šFollow along on Instagram for more helpful tips and updates:
š Follow on Instagramš¬ Love the show? Leave a review on Apple Podcasts ā it means the world to me and helps more women find Declutter Your Chaos!
š Click here to leave a reviewš Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes ā one mindful step at a time.
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Hi Guys!
Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed. Here are the categories you may want to write on your post-its.
Snacks - chips, nuts, kid snacks, seaweed snacks, etc
Prepared food - ramen, dried food, mac and cheese, etc
Starches - pasta, rice, etc
Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc
Canned food - beans, soups, etc
Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea
Sauces - worschichire, unopened ketchup, etc
oil/vinegar/dressing
Spreads - peanut butter, nutella, unopened mayo, any spreads
Baking stuff, like cake mix, flour, sugar, baking powder, etc
Spices - salt pepper, cinnamon, etc
Here is a link to see the corrugated boxes mentioned in the episode.
š§ Want more support on your decluttering journey? Book your free call here
š We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community herešLearn more about Declutter your chaos at my website:š Visit the website
šFollow along on Instagram for more helpful tips and updates:
š Follow on Instagramš¬ Love the show? Leave a review on Apple Podcasts ā it means the world to me and helps more women find Declutter Your Chaos!
š Click here to leave a reviewš Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes ā one mindful step at a time.
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Zijn er afleveringen die ontbreken?
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Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? Youāre not alone ā and you donāt have to live like this. In todayās episode, weāre diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned.
Using my mindful A.M.B.E.R. Method, Iāll help you clear space, quiet the chaos, and take back control of your kitchen ā one drawer at a time.
Here are your three steps: Choose a space: food storage, water bottles, or utensils/silverware Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes Take items to recycle or to the donation center Resources:Kitchen Decluttering Series
Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232: Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food ItemsLinks:
To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call Link to my free decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group: https://www.facebook.com/groups/declutteryourchaos/ If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group.XO,
Amber
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Hi Guys!
If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowlsā¦ this episode is for you. š
This week, Iām guiding you through how to declutter your dishes, mugs, and serving wareāthe sneaky category that clutters up your space and your mind. Youāll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting it go will give you back your time, energy, and peace.
Kitchen Decluttering Series
Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232: Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food ItemsLinks and Resources:
Link to my decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hi Friends,
This is episode two in our decluttering the kitchen series. I hope this helps! And if you would like to know how I can help you more feel free to email me at [email protected] to book a free call. I am offering a free trial of my program for a limited time.
Kitchen Decluttering Series
Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232: Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food ItemsLinks and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hey Friends,
Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In todayās episode, weāre starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our livesābut didnāt.
From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with youānot against you.
Kitchen Decluttering Series
Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232: Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food ItemsLinks and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hey Friends!
If your home feels like a chaotic mess and you donāt even know where to begin ā this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light.Why clutter is never the real problem ā and how awareness is the first step to change
How to let go of perfection and manifest peace (without having a Pinterest-perfect home)
What it really means to receive through decluttering ā and how this shift impacts your entire life
Why organization is just a side effect of clarity ā not a system you need to buy into
How your energy affects your kids more than your rules ever will ā and how healing you changes everything
š§āāļø This episode is for you if:Youāre overwhelmed by clutter and donāt know where to start
You feel like youāve tried everything but nothing sticks
Youāre craving peace, not just a cleaner house
Youāre ready for a mindful, soul-aligned approach to decluttering that feels good and not like a punishment
š Ready to go deeper?If you loved this episode and youāre ready to declutter your home and your life ā with support, structure, and a whole lot of compassion ā Iād love to invite you into a consultation call to see if I can help you get rid of your clutter. And if not, I will point you in the right direction. Just email me with the work Call in the subject: [email protected]
Links and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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š„ LAST CHANCE: Doors Close Friday!
My 12-week Declutter Your Chaos course is open for enrollmentābut only until this Friday! If youāre ready to stop spinning your wheels and finally create the home (and life) you crave, this course is your roadmap.
Inside, youāll declutter your home in real time with live guidance AND you will learnā¦
āØ How to declutter without getting stressed or overwhelmed
āØ How to stay consistent (without burning out)
āØ How to declutter your physical and emotional space
āØ Mindfulness practices to support lasting transformationTo join my 12-week program, click here: https://declutteryourchaos.com/course
Hi Guys!
Today on Declutter Your Chaos, Iām joined by the one and only Dana K. Whiteādecluttering expert, author of Decluttering at the Speed of Life, and host of the A Slob Comes Clean podcast. Danaās honest, practical, and refreshingly shame-free approach to clutter has helped thousands of women finally gain control over their homesāand today, sheās sharing her wisdom with us.
Danaās perspective is a breath of fresh air, especially if youāve ever felt like you were drowning in stuff and didnāt know where to start. This is an episode youāll want to listen to with a notebookāand maybe while doing a little decluttering of your own!
Below are Dana's social links:
https://www.youtube.com/danakwhite
https://www.facebook.com/ASlobComesClean/
https://www.instagram.com/aslobcomesclean
https://www.aslobcomesclean.com/jesus/
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Hey Guys! Here is a very special episode that contains a clip from my workshop today. Hope you enjoy! If you are ready to take back your time and space click the link to sign up for my 12-week program. It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:
https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/
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Hi Guys!
Today's episode is very special. One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience. I hope you enjoy it. And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course
Can't wait to see you inside!
XO,
Amber
Links and Resources:
3/20 and 3/21 Workshop link š https://declutteryourchaos.com/workshop
Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Workshop link š https://declutteryourchaos.com/workshop
Hi Guys,
Youāve tried decluttering, organizing, and maybe even habit stackingābut your home is still messy. Why? Because clutter isnāt just about stuff. Itās about habits, beliefs, andāmost importantlyāhow you see yourself. In this episode, I break down why changing your habits is the real key to a clutter-free home and why habit stacking alone isnāt enough. Weāll talk about the deep-rooted patterns that keep you stuck, and the link between self-worth and clutter. Plus, Iāll give you simple steps to start shifting your habits today.XO,
Amber
Links and Resources:
Workshop link š https://declutteryourchaos.com/workshop
Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hi Guys!
Ever feel like youāre always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your timeātime that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life. In todayās episode, Iāll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. Youāll learn:
š Set a dish limit for your home
š Declutter your wardrobe to reduce laundry
š Remind yourself that less stuff = more time for YOUš¬ Iād love to hear from you! Whatās your biggest takeaway from todayās episode? DM me on Instagram or leave a review if you found this episode helpful.
š¶ If you enjoyed this episode, donāt forget to subscribe and share it with a friend who needs to hear this!
XO,
Amber
Links and Resources:
šSign up for Amber's Workshop: https://declutteryourchaos.com/workshop Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hey Guys!
Ever felt triggered by someone elseās āperfectā life? Youāre not alone. I recently came across a social media post that sent me into a spiral of comparisonāuntil I caught myself and dug deeper into why. In this episode, weāre talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt.
XO,
Amber
Links and Resources:
šLink to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hey Guys,
Last week, we explored the micro approach of the AMBER methodāhow to use it in decluttering sessions. This week, weāre going macro and applying it to your entire life.
Because clutter isnāt just physicalāitās also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday.
In this episode, Iāll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clutter and create space for clarity, peace, and intention.
Hope this helps you!
XO,
Amber
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hi Guys!
You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, Iāll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continueāwithout leaving your space in total chaos.
Hope this helps you!
Ready to declutter deeper? Join my signature decluttering program: Mindful Decluttering: Twelve Weeks to Create Peace in Your Homeādoors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hi Guys!
Are you stuck in survival mode, constantly overwhelmed by clutter and exhaustion? In this episode, Iām sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving.
You donāt need another decluttering hackāyou need a real transformation. And it starts with these 3 powerful shifts.
š Join the Waitlist! My 12-week decluttering & transformation program opens March 19th!
āØ Loved this episode? Share it with a friend who needs it!
š Ready to declutter deeper? Join my signature decluttering courseādoors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hey Guys!
In this episode, Iāll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change.
What Youāll Learn:
āļø How to start with one area, not an entire room.
āļø The power of a āNot Sureā Box to ease decision-making.
āļø The One-Year Rule for sentimental clutter.š Ready to declutter deeper? Join my signature decluttering courseādoors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/XO,
Amber
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Hi Guys, Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today.
Episode Summary:
In todayās powerful episode, weāre tackling a topic that so many women struggle with: putting themselves first. If youāve ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourselfāthis episode is for you. Iām sharing five research-backed reasons why prioritizing yourself isnāt selfishāitās necessary.Youāll learn:
āØ Why your health is at risk if you donāt start prioritizing yourself
āØ How self-care makes everything else feel easier and lighter
āØ The impact of your well-being on your childrenās future
āØ How putting yourself first boosts confidence and self-worth
āØ Why no one else is going to do it for youāand how to take controlMentioned in This Episode:
š My signature decluttering course reopens on March 19th for a limited time! Join the waitlist.Next Episode: Ready to take the leap into minimalism? Weāll start with your wardrobe and the mindset shift needed to embrace a simpler, freer life.
š Donāt forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! š
XO,
AMBER
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hey Guys!
In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass.
Key Points:
Cultural Influence: Western cultureās ānot enoughā messages and capitalist marketing. Upbringing: Family expectations and early experiences that shape self-worth. Personality: How being naturally empathic can lead to internal confusion.3-Step Plan:
Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors. Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self. Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths.Tune in to start transforming your inner world and create a home that truly reflects who you are.
XO,
AMBER
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ -
Hey Guys,
In this episode of Declutter Your Chaos, we're diving into a topic that is essential for a clutter-free lifeātime management! Iām sharing my simple yet powerful block system that helps organize your weekly tasks into broad categories, making it easier to stay on top of everything without feeling overwhelmed. This system not only keeps you accountable but also reduces anxiety by ensuring youāre giving attention to all the important areas of your lifeāHome, Family, Me Time, and Errands. Here are my twelve blocks...yours may be different:
HOME (blue)
Cleaning: daily reset, wash car, dishes, vacuum, mop, dust, bathrooms, kids rms
Decluttering decluttering block
Food prep (prep and cooking)
Laundry laundry block
FAMILY - (green) with or for the family
General family (driving kids around, family dinner, weekly friend dinner, weekly game time, jogging with henry, going to games)
volunteer : pta, cotillion
Pets: (walks,feeding, grooming)
ME (pink/yellow)
mind work block (meditation, breathwork, journaling) pink
body work block (yoga, running, walking, lifting weights) yellow
General me time- (piano, getting ready, boyfriend, tv, scrolling, friends, makeup, hair, shopping) yelllow
ERRANDS (red)
11. Errands
WORK (purple
12. Work (making money)
I hope this is helpful. Let me know if you try it!
XO,
AMBER
Links and Resources:
šLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course ā Join the waitlist for the March session Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/ - Laat meer zien
