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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home.
takeaways
Decluttering is a process that takes time and effort.Feeling overwhelmed at the start is normal.The snowball effect illustrates the journey of decluttering.Progress may feel slow, but it is happening.Rest is important during the decluttering process.You will eventually see the results of your hard work.Trust the process and keep pushing forward.Celebrate the small victories along the way.You are not alone in your decluttering journey.The end result is a more organized and manageable home.Chapters
00:00
The Snowball Effect of Decluttering02:50
Stages of Decluttering: From Blizzard to Snowball06:10
The Journey to a Decluttered HomeSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials.
Takeaways
We often keep packaging out of fear of needing it again.Environmental guilt can prevent us from discarding items.It's important to assess how much packaging we actually use.Keeping a dedicated space for packaging can help manage clutter.Letting go of damaged or unnecessary packaging is okay.Sensory preferences can influence our attachment to packaging.You don't need an excuse to keep something that makes you happy.Consider donating or recycling packaging materials.Opt for minimal packaging when ordering online.Use the one in, one out method to maintain your stash.Chapters
00:00
Understanding the Clutter of Packaging02:59
The Emotional and Environmental Impact of Keeping Packaging05:54
Practical Strategies for Decluttering Packaging09:06
Maintaining a Minimal Packaging StashSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice.
Takeaways
Consider if the item is truly sentimental to you.Obligation does not equal sentimentality.Items in storage still take up valuable space.Repurpose sentimental items for active use.Donating or selling can relieve the burden.Gifts are meant to be enjoyed, not burdensome.It's okay to let go of items that don't bring joy.Sentimental items often become a burden over time.You are not alone in the decluttering process.Prepare yourself for sentimental decluttering.Chapters
00:00
Introduction to Sentimental Clutter02:16
Understanding Sentimental Value04:44
Repurposing and Letting Go of GiftsSupport the show
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Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time.
Takeaways
Visual clutter can raise anxiety and distract us.Grouping items helps reduce the perception of clutter.Labelling containers aids memory and organisation.Hooks and clipboards can streamline access to items.Colour coding can enhance the aesthetic of organisation.Stacking items uniformly improves visual appeal.Having a designated place for frequently used items is crucial.Decluttering gradually leads to easier maintenance.Tidy spaces can be achieved quickly with a decluttered home.It's important to be kind to yourself during the decluttering process.Chapters
00:00
Introduction and Call to Action00:59
Understanding Visual Clutter02:43
Grouping and Containerising Items05:35
Labelling and Organising for Clarity09:49
Creative Solutions for Organisation12:29
Maintaining Order in Daily LifeSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items.
Takeaways
We tend to collect more cleaning products than we actually use.The excitement of new cleaning products often fades quickly.Harsh chemicals can be intimidating and lead to procrastination.Analysis paralysis can occur with too many similar products.Watching cleaning transformations doesn't mean we will do it ourselves.It's important to categorise and assess cleaning supplies regularly.Cleaning products can expire, and we should check their condition.Donating unopened products is a great way to declutter responsibly.Storing cleaning supplies where they are used is more efficient.Containerising cleaning products can help keep them organised.Chapters
00:00
The Cleaning Product Dilemma05:16
Decluttering Strategies for Cleaning Supplies10:04
Finding a Home for Your Cleaning ProductsSupport the show
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Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common struggle of letting go of old technology, particularly laptops and computers. She explores the emotional attachments that often prevent individuals from decluttering these items, such as nostalgia and fear of losing memories. Heather provides practical solutions for dealing with outdated tech, including creating a tech zone, transferring files, and the importance of recycling or donating old devices. She emphasises the need to confront emotional attachments and make space for more functional technology in our lives.
Takeaways
Letting go of old technology can be emotionally challenging.Emotional attachments often stem from nostalgia or special occasions.Fear of losing memories can prevent decluttering.Outdated tech can take up physical and mental space.Creating a tech zone can help organize old devices.Transferring files should be done without overthinking.Wiping data is essential before disposal or donation.Consider donating old tech to charities that refurbish devices.Recycling options are available through local councils and stores.It's important to confront the reality of unused technology.Chapters
00:00
The Challenge of Letting Go of Old Technology02:56
Emotional Attachments and Practical Solutions05:46
Recycling and Donating Old Tech08:33
Final Thoughts on Decluttering TechnologySupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the controversial practice of taking photos of items before letting them go. She discusses the emotional implications of this strategy, the potential for digital clutter, and the environmental impact of storing photos. Heather emphasises the importance of being ready to let go of items and suggests thoughtful approaches to preserving memories without accumulating unnecessary clutter.
Takeaways
Taking photos of items can postpone the emotional loss.Digital clutter can be as burdensome as physical clutter.Consider the environmental impact of storing digital photos.If you're unsure about letting go, it's better to keep the item.Be selective about what you choose to photograph.Create a plan for what to do with the photos you take.Physical items can be replaced with smaller memory keepsakes.Taking a photo should have a purpose beyond just storage.Reflect on the importance of the item before taking a photo.Digital memories should not just become another form of clutter.Chapters
00:00
Introduction to the Controversy of Photo Taking02:50
The Cost of Digital Clutter06:13
When to Take Photos: A Thoughtful Approach09:14
Conclusion and Reflection on Digital MemoriesSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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SummaryIn this episode of Decluttering Untangled, host Heather Tingle discusses the importance of thoughtful decluttering and storage solutions. She emphasises the need to avoid impulsive purchases of storage items before fully decluttering, as this can lead to unnecessary clutter and poor organisation. Heather provides practical advice on when and how to buy storage solutions, encouraging listeners to consider their specific needs and the functionality of items before making purchases. The episode concludes with a reminder to be kind to oneself during the decluttering process.
Takeaways
Stop buying storage solutions impulsively.Use temporary storage items you already have.Save boxes until you've fully decluttered.Test new organization strategies before buying.Buy storage solutions only when a room is nearly done.Consider the size and functionality of storage items.Don't base purchases on guesswork.Adapt items to fit your current needs.Measure spaces before buying storage solutions.Be kind to yourself during the decluttering process.Chapters
00:00
Introduction to Decluttering and Storage Solutions02:51
The Psychology of Storage Solutions06:06
When and How to Buy Storage Solutions09:03
Final Thoughts on Decluttering and StorageShop: Recommended storage items
Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
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In this episode of Decluttering Untangled, host Heather Tingle explores a powerful mindset shift—do we really need to own everything we use?
Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability.
In This Episode:
✔️ The psychology behind the urge to buy instead of borrow
✔️ The unseen costs of ownership beyond money
✔️ How borrowing can reduce clutter, save money, and build a sense of community
✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes)
✔️ Where to find lending libraries, borrowing apps, and local sharing groupsResources Mentioned:
📌 Library of Things (UK) Library of Things (USA)
📌 OLIO App
📌 Libby App for free ebooks and audiobooksHeather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying.
Chapters00:00
The Concept of Borrowing vs. Buying02:55
The Social Perception of Ownership06:08
Community and Resource Sharing09:07
Practical Tips for Borrowing11:51
Conclusion and ReflectionSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle.
Takeaways
We tend to overthink letting go of items.Choosing the right exit plan is crucial.It's okay to ask charities what they accept.Once something is gone, it's not your concern.A decluttered home promotes mindfulness.Items can still be useful even if outdated.Trust the process of donation and recycling.Emotional attachments can hinder decluttering.Community support can ease the letting go process.Letting go is a necessary part of life.Chapters
00:00
Introduction to Letting Go03:09
Understanding the Emotional Attachment to Items06:03
The Importance of Trusting the ProcessSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.
Chapters
00:00
Understanding Trauma and Decluttering02:52
The Emotional Weight of Objects06:14
Financial Trauma and Scarcity Mindset08:36
Shame, Self-Confidence, and AuthenticitySupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence.
The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living in the present.Takeaways
Understanding the connection between trauma and clutter is crucial.Self-compassion is key in the decluttering process.Fear of letting go often stems from past experiences.Judgment from self and others can hinder decluttering efforts.Emotional attachments to items can amplify due to trauma.It's okay to feel upset when letting go of items.Working through 'what if' scenarios can provide clarity.Letting go of items doesn't mean losing memories.Finding ways to honor memories without physical items is important.Being kind to oneself is essential in the journey of decluttering.Chapters
00:00
Understanding Trauma and Clutter05:46
Judgment and Emotional AttachmentSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space.
Takeaways
It's okay to let go of pens that don't work.You don't need to keep old instruction manuals.Streamline your filing system by removing outdated items.Evaluate kitchen cutlery and keep only what you use.Consider donating items you no longer need.Decluttering can be a therapeutic activity.Small wins can lead to greater motivation.Be kind to yourself during the decluttering process.Letting go of items creates space for what matters.You are not alone in your decluttering journey.Chapters
00:00
Introduction to Easy Wins in Decluttering02:20
Therapeutic Decluttering: Pens and Stationery03:50
Streamlining Your Filing System05:14
Kitchen Cutlery: Letting Go of Unused Items
Pens for Kids Charity WebsiteSupport the show
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Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment.
Takeaways
Easy wins in decluttering can boost morale.Takeaway menus are often unnecessary and can be recycled.Business cards can be digitized and discarded.Outdated food items should be let go to create space.Using apps like OLIO can help with food waste.Decluttering is about small actions that add up.It's important to feel in control of your space.You don't need to keep items you won't use.Being kind to yourself is crucial in the process.You are not alone in your decluttering journey.Chapters
00:00
Introduction to Easy Wins in Decluttering02:22
Letting Go of Takeaway Menus04:48
Decluttering Business Cards06:13
Managing Outdated Food ItemsSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction.
Takeaways
The all or nothing mentality can hinder progress.Breaking tasks into smaller steps makes them more manageable.Waiting for the perfect moment often leads to inaction.Small actions can lead to significant changes over time.Perfectionism can create overwhelming expectations.It's important to recognise when you're stuck in all or nothing thinking.Taking immediate action on small tasks can prevent procrastination.Organising and decluttering can be done in bits, not just big projects.Recognising initial thoughts can help in decision-making.Stop the grand spiralChapters
00:00
Introduction to All or Nothing Thinking02:50
The Impact of All or Nothing on Daily Tasks06:07
Overcoming All or Nothing Mentality in Home ProjectsSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.
Takeaways
Recognise that decluttering can take longer when flitting between tasks.Mini-declutters can be effective and manageable for busy individuals.Using dump bins in each room can simplify the decluttering process.Short tasks of less than five minutes can be integrated into daily routines.Body doubling can provide accountability and enhance focus during decluttering.Visual aids like timers can help maintain focus and track progress.Consider using enjoyable tasks to kickstart decluttering efforts.Locking yourself in a room (not literally!) can help minimise distractions.Rewarding yourself for progress is crucial for motivation.Creative techniques, like role-playing, can make decluttering more engaging.Chapters
00:00
Introduction to Decluttering Strategies05:52
Locking In Focus: Strategies for Better ConcentrationSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychology behind freebies and promotional items, reflecting on her childhood experiences and the excitement of receiving something for nothing. She discusses the importance of mindful consumption, emphasising that just because something is free doesn't mean it is beneficial or necessary.
Heather encourages listeners to evaluate their attachment to freebies and to consider the environmental impact of taking items they don't need. The conversation culminates in a challenge for listeners to identify and reflect on the freebies they have in their homes.Takeaways
The excitement of receiving freebies often stems from childhood experiences.Freebies can take up valuable physical and mental space.Just because something is free doesn't mean it's good for you.Mindful consumption is key when it comes to promotional items.It's okay to say no to freebies without feeling guilty.Evaluate whether you would buy the item if it weren't free.Consider the environmental impact of taking unnecessary items.Freebies can create clutter if not managed properly.Look past the brand connection and assess the item's actual value.Reflect on your emotional attachment to freebies and why you feel that way.Chapters
00:00
The Allure of Freebies10:58
Mindful Consumption of Promotional ItemsSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses how to handle items that aren't yours, whether they were left by friends or borrowed and never returned. She emphasises the importance of setting time limits for returning items, understanding their sentimental value, and ultimately letting go of guilt associated with keeping them. Heather encourages listeners to reclaim their space and not feel responsible for items that do not belong to them, providing practical tips for decluttering and moving forward in a guilt-free manner.
Takeaways
It's important to set a time limit for returning items.If you can't contact the owner, assess the item's value.Remove the guilt associated with keeping items that aren't yours.It's okay to let go of items that aren't important to you.You are not responsible for being a permanent home for others' items.Life happens, and people leave things behind.Make contact quickly to avoid awkwardness later.You have permission to declutter and reclaim your space.Sentimental value is subjective; assess it carefully.Decluttering helps prevent future accumulation of others' items.Chapters
00:00
Introduction and Special Offers06:10
Letting Go of Guilt and Moving Forward
Black Friday OffersSupport the show
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Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
Takeaways
Sentimentality can lead to clutter and emotional attachment.Childhood experiences shape our relationship with belongings.Decluttering is a process that requires time and effort.Emotional connections to items can complicate the decluttering process.It's important to prioritise personal feelings over societal expectations when decluttering.Decluttering can lead to a lighter, more fulfilling life.Creating a home that reflects your personality is essential.Neurodivergence can influence how we manage clutter and belongings.The journey of decluttering can be empowering and transformative.Chapters
00:00
Introduction and Personal Background05:12
Childhood Sentimentality and Clutter10:26
Struggles with Clutter in Adulthood15:34
The Turning Point23:42
Embracing Change and Moving ForwardSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively. -
Send me a text message about this podcast
Summary
In this episode, Heather Tingle reflects on a year of decluttering insights, sharing 28 tips derived from past podcasts. The conversation covers various themes including impulse spending, the importance of decluttering before moving, managing social anxiety, decision fatigue, and effective packing strategies. Heather emphasizes the need to enjoy life and possessions, the distinction between hoarding and chronic disorganization, and the significance of creating a home that works for the individual. The episode concludes with motivation strategies for decluttering and making a home aesthetically pleasing while being functional.
Impulse spending often stems from emotional triggers.Creating a gap between desire and purchase can reduce impulse buys.Decluttering before moving saves time and money.Social anxiety can be managed with practical strategies.Books should be evaluated individually, not as a collection.Finding space to declutter can be creative and unconventional.Decision fatigue can be mitigated by preparing in advance.Packing efficiently can enhance travel experiences.Hoarding is a mental health issue, distinct from disorganization.Children should be involved in deciding what artwork to keep.
TakeawaysUse code TINGLE at checkout for a 10% discount with My Little DaVinci Frames.(affiliate link)
Chapters
00:00
Celebrating a Year of Decluttering Insights06:05
The Importance of Decluttering Before Moving11:53
The Challenge of Decluttering Books and Cards18:08
Managing Decision Fatigue in Decluttering24:07
Distinguishing Hoarding from Chronic Disorganization30:06
Finding Motivation to DeclutterSupport the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively. - Laat meer zien
