Afleveringen
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Do you worry when you see your child sitting alone at recess or never getting invited to playdates? If you've ever felt that knot in your stomach watching your child struggle socially, you're not alone.
I recently had a fascinating conversation with Debbie Steinberg-Kuntz, founder of Bright and Quirky, about supporting children who find it difficult to make and keep friends. What she shared brought me such relief, and I want to pass along these insights to you.
Debbie made a powerful point that changed my perspective: your child doesn't need a soccer team full of friends. They just need "one friend and a spare." This simple concept takes so much pressure off both parents and children. Instead of worrying that your child isn't popular enough, you can focus on helping them cultivate just one or two meaningful connections.
For children who struggle socially—whether due to neurodiversity, anxiety, or simply being more introverted—making friends often feels overwhelming. Many kids, especially those who are bright and quirky, have difficulty reading social cues or knowing how to respond appropriately in social situations.
Debbie shared that for many children, the problem isn't a lack of desire for friendship but rather missing the tools to build connections successfully. She compared conversation to a tennis match—someone serves the ball, the other person returns it. This back-and-forth doesn't come naturally to all children, but it can be practiced and improved over time.
Listen now to our insightful conversation.
To learn more about Debbie Steinberg Kuntz:
https://brightandquirky.com/
Connect with Dajana Yoakley at Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Ever asked your child to do something simple that other kids seem to handle easily, only to be met with a meltdown?
You're not alone.
When Emily Hamblin's children couldn't manage basic requests that her friends' children handled effortlessly, she found herself wondering: "What's wrong with me? What's wrong with my kids?"
In this powerful conversation with neurodiversity expert Emily Hamblin, we explore why traditional parenting advice often falls flat for children with unique brain wiring.
Emily shares her journey from overwhelmed teacher-turned-mom to becoming a specialist in supporting parents of neurodivergent children.
You'll discover:
* Why your child's emotional meltdowns aren't willful defiance but their best attempt to handle overwhelming feelings with limited skills
* How learning to regulate your own emotions first creates the foundation for helping your child
* Practical ways to identify your child's unique sensory needs before dysregulation spirals
* The power of "I hear you" and other connection techniques that work even when words fail
Whether your child has an official diagnosis like ADHD or autism, or you simply notice they struggle with emotional regulation more than peers, this conversation offers validation and practical strategies to break the cycle of family dysregulation.
Want to learn more about supporting yourself and your children through challenging moments? Tired of the nightly meltdowns when you say "time for bed"? Join me for "Beyond Power Struggles" – a 3-day live coaching series where you'll learn exactly what to say and do when your child's emotions erupt.
For just $7, I'll share the same strategies that helped me turn my child's 45-minute tantrums into 5-minute conversations.
One hour each day: March 18-20. Simple techniques, immediate results Live Q&A for your specific situations
End the exhausting power struggles and rediscover the joy in parenting.
To learn more about Enlightening Motherhood:
https://emily-hamblin.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Zijn er afleveringen die ontbreken?
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Ever wonder if your child is struggling with something more serious than typical childhood challenges?
In my conversation with Dr. Melissa Goldberg-Mintz, clinical psychologist and author of "Has Your Child Been Traumatized?", we explore the signs that indicate your child might be experiencing trauma and practical steps you can take to help.
Dr. Goldberg-Mintz reveals that trauma isn't just about the scary event itself - it's about how your child's body responds to it.
From medical procedures to witnessing arguments between parents, even seemingly small events can impact children in significant ways.
In this enlightening episode, you'll discover:
* How to recognize trauma symptoms by looking for changes in your child's baseline behavior
* The surprisingly powerful role of connection in helping children recover from traumatic experiences
* Practical strategies to prepare your child for potentially stressful situations
* When and how to seek professional help if you're concerned
The good news?
Parents play an even more important role than therapists in supporting a child's recovery from trauma.
Dr. Goldberg-Mintz shares, "If I had for every traumatized kid, whether they'd have the best therapist in the world or just parents that they feel securely attached to - 10 out of 10 times, I'd pick parents that they're securely attached to."
Listen to the full episode to learn how you can be the resource your child needs when facing life's challenges.
P.S. I've noticed something powerful among parents who are making real progress with their children - they have consistent support through my Delight in Parenting Membership. These parents have stopped walking on eggshells around their strong-willed children and transformed their homes from battlegrounds into places of connection. The doors to this community have been closed, but they'll briefly reopen next week for those ready to end the cycle of challenging behaviors and create a home filled with laughter instead of tension. If you're interested, watch your inbox - I'll be sharing how you can join us and receive five special bonuses ($500 value) to address your most pressing parenting challenges.
To learn more about Dr. Melissa Goldberg Mintz:
https://melissagoldbergmintz.com/
Connect with Dajana Yoakley at Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Ever find yourself enforcing rules you're not even sure are important?
Amanda Diekman discovered that most parenting expectations are optional when her six-year-old suddenly lost his ability to speak and move easily during what she later learned was autistic burnout.
This crisis forced her to question everything she thought she knew about "good parenting."
As a late-diagnosed autistic adult raising three neurodivergent children, Amanda realized our culture's obsession with high expectations and fear of being "too permissive" was damaging both her children's nervous systems and her own well-being.
In our conversation, Amanda reveals:
* Why "permissive" parenting isn't the disaster we've been taught to fear
* How dropping unnecessary demands creates the safety children need to thrive
* The surprising way personalized parenting resolves sibling "fairness" conflicts
* Why supporting your own joy is essential, not selfish
Amanda's approach works because it focuses on what truly matters: nervous system safety. As she explains, "If it works for the most sensitive nervous systems, it works for all nervous systems."
Ready to lighten your parenting load? Listen to the full episode and download the first chapter of Amanda's book "Low Demand Parenting" free at https://www.amandadiekman.com/book.
To learn more about Low Demand Parenting:
https://www.amandadiekman.com/
Connect with Dajana Yoakley at Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Why Is Self-Regulation The Hardest Part of Peaceful Parenting?
Meet Thanna Vickerman, an experienced peaceful parenting coach and founder of Choose Love Parenting who discovered that managing our own stress response is the foundation for helping our children with challenging behaviors. While most parents seek help to change their child's actions, the real transformation begins with understanding our own nervous system.
In this enlightening conversation, Thanna shares:
* Why anxiety is actually an essential emotion we shouldn't try to eliminate
* Simple ways to build self-regulation into your daily routine
* How to stay connected with yourself during parenting challenges
* Understanding behavior as communication rather than defiance
* Practical tools that work even for busy parents
Ready to discover how managing your own stress can transform your child's behavior?
Listen to this week's episode for science-backed insights and practical strategies you can start using today.
Managing your own nervous system isn't about being perfect - it's about building small moments of awareness throughout your day that create lasting change in your family dynamics.
To learn more about Choose Love Parenting
https://www.chooseloveparenting.com/
Connect with Dajana Yoakley at Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Feel Like Your Parenting Instincts Are Fighting Against Modern Society?
When Tracy Gillett, writer, advocate, and founder of Raised Good, became a mother, she noticed something fascinating: the way we're designed to parent naturally often clashes with society's expectations. From where babies should sleep to how toddlers should behave, modern parenting advice can drown out our innate wisdom.
In this intimate conversation, Tracy shares:
* What natural parenting looks like in our high-pressure world
* How to trust your instincts when everyone has an opinion
* Practical ways to handle big feelings without timeouts or punishments
* The surprising truth about cooperation without threats
Ready to parent more intuitively? Listen to this week's episode to discover how to tune into your natural parenting wisdom while navigating modern life's demands.
Listen to the full episode plus get Tracy's free guide "5 Natural Parenting Secrets to Get Your Child to Cooperate - No Timeouts, Threats or Punishments Required".
Parenting naturally isn't about following a rigid set of rules - it's about responding to your unique child in a way that feels authentic to you. Listen now to learn how.
To learn more about Raised Good:
https://raisedgood.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
ADHD Parent? Your Child's Meltdowns May Be Hitting Closer to Home Than You Think
Finding yourself going from zero to sixty when your child has a meltdown? You're not alone. What many parents don't realize is that their own executive function challenges could be making it harder to stay regulated during difficult parenting moments.
Lauren O'Carroll, a peaceful parenting coach and mother of two, discovered this firsthand. After years of struggling with explosive reactions to her children's big feelings, she finally received an ADHD diagnosis as an adult.
Like many women, her ADHD had gone undetected through childhood, masked by her ability to "keep it together" - until the demands of parenting pushed her to burnout.
Join me for an intimate conversation with Lauren where we explore:
* Why parenting can suddenly make ADHD symptoms more apparent
* The connection between ADHD and emotional dysregulation
* Practical strategies for building self-regulation skills
* How to move from shame to self-compassion as a neurodivergent parent
Want to learn more about supporting yourself and your children through challenging moments? Listen to the full episode below.
To learn more about Lauren O’Carroll:
https://positivelyparenting.co.uk/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Ever wondered why some children seem naturally confident and capable while others struggle with basic tasks?
In our latest podcast episode, Montessori expert and peaceful parenting coach Marta Khader reveals how these two powerful approaches combine to nurture children's natural drive for independence and learning.
Picture this: instead of battles over cleaning up toys or morning routines, your child confidently navigates their day with growing independence. Marta shares how thoughtfully prepared environments and connected parenting work together to make this possible. She explains why that milk spill on the kitchen floor isn't actually a setback – it's a vital part of your child's journey to capability and confidence.
The secret?
It's not just about buying the right child-sized furniture or wooden toys. It's about creating what Montessori calls "the prepared adult" – a parent who can stay regulated while supporting their child's natural development.
Through practical examples like using smaller pitchers for pouring practice and establishing cleanup routines that don't overwhelm, Marta shows how to blend Montessori principles with peaceful parenting strategies.
Want to learn more about creating a home environment that supports your child's independence while strengthening your connection? Listen to our podcast below.
💡 Key takeaways:
* How to prepare your home environment for your child’s success
* Practical strategies for staying calm during messes
* Ways to make cleanup time connecting instead of controlling
* The power of "pouring to empty" and other Montessori insights
To learn more about Marta Khader
https://peaceplaylove.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
When your child has an explosive meltdown over seemingly nothing, or completely shuts down during conflict, what's really going on?
In our upcoming episode, I sit down with Robyn Gobbel, a trauma-informed parenting expert and author of "Raising Kids with Big Baffling Behaviors," who brings a fascinating perspective on understanding challenging child behaviors through the lens of neuroscience.
Robyn introduces us to her unique framework of the "Owl, Watchdog, and Possum" - representing different states of our nervous system. She explains how these states influence our children's behaviors and why traditional discipline methods often fall short.
Through real-world examples and scientific insights, she helps parents understand that what we often label as "bad behavior" is actually their child's nervous system trying to find safety.
One of the most compelling parts of our conversation explores how parent communities play a crucial role in this journey. Robyn shares how being part of a supportive community helps parents develop their own sense of safety and regulation, which in turn helps them better support their children.
She also addresses why some children have such big reactions to small triggers, and offers practical strategies that work for kids of all ages.
Whether you're dealing with aggressive outbursts, emotional shutdowns, or just trying to better understand your child's behavior, this episode offers invaluable insights and practical tools for creating more connection and understanding in your relationship with your child.
Join us today for this enlightening conversation that might just transform how you view your child's challenging behaviors.
Are you tired of feeling like you've lost control of your home, where one child's moods dictate everyone's day? When I faced this same challenge with my three kids, I discovered a research-backed framework that transformed our daily meltdowns into moments of connection - and now I teach these exact strategies to parents in my Raising a Resilient Child Online course.
Registration is now open for a limited time. Join me for 8 weeks of bite-sized video lessons, live weekly coaching calls, and a supportive community, all designed to help you bring peace back to your home for just $47/month (with a 7-day risk-free trial). Click below to learn more.
To learn more about Robyn Gobbel
https://robyngobbel.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
Does your child struggle to tell you how they feel? Do meltdowns and big emotions leave you both feeling lost?
When art therapist Leah Guzman saw kids fighting to express their feelings with words, she discovered something amazing: simple art activities helped them share what was in their hearts. After 21 years of helping children through art, she's ready to share her secrets with parents.
In this episode, you'll discover:
* The surprising way drawing feelings can stop meltdowns faster than talking
* A special art project that helps worried kids feel calm (even if you're not artistic!)
* The 5-minute creative activity that brings parents and kids closer together
Listen in now to learn how a few colored markers and some simple art supplies can transform your relationship with your child. You don't need any art skills - just an open heart and willingness to try something new with your kid.
P.S. Leah shares exactly what to say when your child says "I'm not good at art" - her gentle response will surprise you.
If you connected with Leah's ideas about helping kids express their feelings, you'll want to join me for my upcoming free workshop: "Beyond Power Struggles: Help Your Child Move from Meltdowns to Cooperation."
Like art therapy, I'll show you practical ways to help your child share what's really going on inside. You'll learn exactly what to say during meltdowns, how to stay calm when your child is falling apart, and simple strategies to prevent aggressive outbursts before they start.
Join parents just like you who want to move beyond power struggles to real connection. Save your spot for Monday, January 21st, at 10am Central Time - and yes, I'll send you the replay if you can't make it live.
To learn more about Leah Guzman
https://leahguzman.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
If you're parenting a child who seems to push back on every boundary, questions authority constantly, and exhausts you with their intense emotions - you may have what parenting expert Jennifer Kolari calls a "gladiator child." These spirited children are often highly sensitive, care deeply about justice and fairness, and test limits relentlessly.
Your gladiator likely follows rules perfectly at school but melts down at home. They may resist bedtime fiercely, argue about everything, and leave you feeling drained and questioning your parenting. While this can feel overwhelming, these challenging traits often signal a future leader in the making.
Kolari suggests approaching these children with what she calls "loving detachment" - staying calm and firm while acknowledging their feelings. For example, when your child demands cookies before dinner, start by connecting: "I understand you really want cookies right now. They're delicious and it's hard to wait." Then hold the boundary with confidence: "I love you enough to say no to cookies before dinner. You can have big feelings about that, and the answer will stay the same."
The key is expecting the protest without getting pulled into a power struggle. Make your request, then give them space rather than standing over them demanding compliance. As Kolari notes, these children need structure but rebel against controlling approaches.
The good news? Many of these intense young children grow into self-aware, morally-grounded teenagers who know their own minds. Their early challenges with authority and strong sense of justice often become assets as they mature.
For now, focus on maintaining connection before correction. Your gladiator child needs to know you can handle their big emotions while still holding loving boundaries. Remember - their intense feelings and questioning nature may feel overwhelming today, but these same traits, when matured, can help them become the leaders and change-makers of tomorrow.
Want to learn more? Listen to the full conversation with Jennifer Kolari on the Podcast, where she shares practical strategies for parenting strong-willed children.
To learn more about Jennifer Kolari:
https://www.connectedparenting.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
Join us for the STOP the Aggression free Speaker Series live from January 8th-14th, 2025 to learn more about parenting a gladiator child. Click here to get your free ticket.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m thrilled to welcome Emily Murray from Hand in Hand Parenting. Emily brings her expertise on how parents can build intentional family cultures and create the joyful, connected homes we all envision.
🌱 In This Episode, We Explore:
The Family Garden AnalogyEmily introduces the concept of your family culture as a garden. With intentional care, nourishment, and “tending the soil,” families can thrive despite the daily challenges of parenting.
Breaking Generational CyclesDiscover how our parenting habits—shaped by how we were parented—can unconsciously influence how we show up. Emily shares how to recognize and interrupt these cycles to align with the parent you want to be.
The Power of Listening PartnershipsLearn how to lighten your emotional load with Hand in Hand’s signature tool, Listening Partnerships. These simple, mutual listening exchanges with another adult can help you offload stress and refocus on your parenting goals.
Practical Tools for Positive ShiftsFrom fridge lists to playful parenting techniques, Emily shares small, actionable steps to bring more connection, playfulness, and intention to your family life.
💡 Key Takeaways for Parents:
➡️ Parenting is a Practice: Progress, not perfection, is the goal. Parenting is a lifelong relationship that grows as your children grow.
➡️ Tend to Your Own “Backpack”: Offloading stress through listening and community support makes it easier to show up for your kids.
➡️ Focus on Small Shifts: Big changes come from focusing on one small area at a time—whether it’s sibling relationships, bedtime, or mealtime struggles.
🎧 Listen now to explore how to align your daily parenting with your long-term vision for your family!
Want to learn how to become a playful parent? Join me for a 2-hour Brand NEW Virtual Live The Playful Parenting Workshop today Thursday, December 5th at 12pm Central Time.
After today's workshop, you'll be able to:
* Stay calm during holiday meltdowns and turn them around with play
* Create joyful moments during busy holiday preparations
* Connect with your child even when you're tired and overwhelmed
* Feel confident handling big holiday emotions and expectations
* Make everyday tasks like getting dressed or bedtime feel easier through play
If any of the above sounds like you, then you’re in the right place. Click here to learn more about the upcoming Playful Parenting Workshop!
To learn more about Emily Murray and Hand in Hand Parenting:
https://www.handinhandparenting.org/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this week’s podcast episode, I’m thrilled to welcome Dr. Larry Cohen, author of Playful Parenting and founder of Playful Parenting International. We dive into how play can be a powerful tool to help children and parents navigate anxiety, build resilience, and deepen connection. Whether it’s playful role reversals, roughhousing, or simply engaging with your child on their level, Dr. Cohen shares strategies to ease worry and foster joy in your parenting journey.
🌱 In This Episode, We Explore:
The Connection Between Play and Anxiety Relief
Dr. Cohen explains how play strengthens family bonds, creates a sense of safety, and helps children (and parents) release pent-up stress. Learn why playful interactions are key to reducing tension in anxious households.
Empowering Kids Through Play
Discover how role-playing and silly games can help children face their fears—whether it’s a scary bug or a big test. Dr. Cohen demonstrates how reversing roles allows children to feel powerful and in control of their emotions.
Calming the Nervous System with Active Play
Roughhousing, running, and physical games can soothe the fight-or-flight response in children. Dr. Cohen explains why active, somatic play helps children process anxiety better than words or explanations alone.
💡 Key Takeaways for Parents:
➡️ Let Play Be Timeless: Dedicate moments to play without distractions. Set a timer if needed to create a space where you can fully immerse in the joy and flow of play.
➡️ Validate First, Then Play: When your child is anxious, acknowledge their fears before using play to shift their emotional state. This helps them feel understood and opens the door for playful healing.
➡️ Roughhousing Is Healing: Don’t shy away from pillow fights or wrestling games. These physical activities help release nervous energy and signal to the brain that the danger has passed.
➡️ Balance Safety and Risk: Allow children to determine their own level of risk during play. This builds confidence and resilience as they learn to trust their instincts.
👉 Listen now to discover how playful parenting can transform anxiety into connection and confidence for your family.
Want to learn how to become a playful parent? Join me for a 2-hour Brand NEW Virtual Live The Playful Parenting Workshop coming up on Thursday, December 5th at 12pm Central Time.
You feel too overwhelmed or busy for "play time"
✅You're seeking meaningful ways to connect during the holidays
✅You parent a spirited child and need fresh connection strategies
✅You don't want to buy more "stuff" your child doesn't need
✅You value conscious parenting but struggle with perfectionism, feeling like maybe you're just serious and not a playful person
If any of the above sounds like you, then you’re in the right place. Click here to learn more about the upcoming Playful Parenting Workshop!
To learn more about Dr. Larry Cohen:
https://www.playfulparenting.com/
To subscribe to Dr. Cohen’s newsletter, send an email to: [email protected].
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
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In my heartfelt conversation with Dr. Shosh Bennett, we explore how showing love and care for your partner creates a foundation of security and emotional well-being for your whole family. We understand that navigating partnership while parenting can feel challenging, and Dr. Bennett shares how small moments of connection with your partner can make a profound difference.
🌱 Together, We Explore:
Creating a Safe Harbor When children witness genuine care between their parents/caregivers, they feel more secure in their world. Dr. Bennett shares how these moments of connection help children feel protected and loved, even when they're not the immediate focus of attention.
Growing Through Example Your children learn about love and relationships by watching you. Dr. Bennett explains how your warm interactions, gentle touches, and kind words with your partner become their blueprint for future relationships. This modeling happens naturally, without pressure or performance.
Finding Balance with Grace Learn how to navigate those moments when both your partner and children need you. Dr. Bennett offers compassionate strategies for maintaining connection with your partner while ensuring your children feel secure and valued.
💡 Gentle Reminders for Parents:
➡️ Small Moments Matter: A warm hug, a loving glance, or a few minutes of focused conversation with your partner can fill your home with security and love.
➡️ Everyone Grows: When children learn that relationships need nurturing, they develop patience, empathy, and understanding of others' needs.
➡️ You're Teaching Love: Your relationship with your partner is one of your child's first teachers about connection, respect, and care.
👉 Join us for this tender exploration of how nurturing your partnership creates a loving foundation for your entire family.
To learn more about Dr. Shosh:
https://drshosh.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. or Trial Delight in Membership for free for 30 Days.
https://www.delightinparenting.com/membership
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
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In our latest podcast episode, I’m honored to host Dr. Melissa Reilly, a clinical psychologist and mom without a mom, who sheds light on the unique experiences and challenges faced by mothers who are raising children without the love and guidance of a maternal figure. Whether due to loss, distance, or strained relationships, Dr. Reilly’s insights provide understanding and hope for moms navigating this journey.
🌱 In This Episode, We Explore:
The Unique Challenges of Being a Motherless Mother
Dr. Reilly shares how not having a mother to turn to for guidance impacts a mother's confidence and parenting experience. Learn about the common struggles of shame, grief, and identity issues that arise when raising children without maternal support, and why recognizing these feelings is essential.
The Role of Grief and How It Manifests
Discover how grief and longing for maternal support can appear in unexpected ways, from irritability to feelings of emptiness. Dr. Reilly explains how acknowledging these emotions can help mothers process them more effectively.
Creating Your Own Support System
Dr. Reilly emphasizes the importance of building a network of people to support different needs. Learn about the four types of people every mom needs in her community and how to identify them to create a reliable network of support.
Small Self-Care Practices with Big Impact
Dr. Reilly shares practical self-care strategies for moms who don’t have a built-in support system. From guided imagery to mindful affirmations, these practices help moms recharge and model healthy self-care for their children.
💡 Key Takeaways for Moms Without a Mom:
➡️ Recognize and Name Your Emotions: Identifying grief or feelings of shame is the first step to addressing them. Dr. Reilly encourages moms to explore these emotions without judgment.
➡️ Find Your Support Network: You don’t need to rely on just one person for everything. Look for wise advisors, emotional supporters, go-getters, and friends who can be there during late hours when needed.
➡️ Practice Self-Care, No Matter How Small: Small moments of self-care can be powerful. Whether it's a quick guided meditation, journaling, or making a simple choice that reflects your needs, these acts remind you that you matter.
If you’re a mother navigating parenthood without maternal support, this episode offers validation, practical tools, and hope to strengthen your journey and enhance your resilience.
👉 Listen now to learn how to build your own support system, navigate complex emotions, and parent with confidence and care.
Want more support on your healing journey?
If you’re a mom carrying the weight of trauma and feeling ready to find real healing, I wanted to remind you about Dr. Reilly’s Empowered Emotional Healing Workshop, co-hosted by Emilie Berkman, Dr. Melissa Reilly and Savannah Miller, happening soon from November 12-14. This workshop is all about giving moms like you the tools to release trauma, cultivate inner peace, and reconnect with ourselves—all in a supportive, understanding space. Click below to learn more.
To learn more about Dr. Melissa Reilly:
https://www.momswithoutamom.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. or Trial Delight in Membership for free for 30 Days.
https://www.delightinparenting.com/membership
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
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https://medium.com/@delightinparenting
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In our latest podcast episode, I’m excited to welcome peaceful parenting coach and nutrition and health coach, Michelle Henning, who shares her powerful journey of resilience, transformation, and the path to becoming a peaceful parent. Michelle opens up about her childhood struggles with anger and rebellion and how a foundation of unconditional love helped her find peace.
🌱 In This Episode, We Explore:
The Power of Connection and AcceptanceMichelle describes how feeling fully accepted allowed her to work through her challenges. Hear how you can use this approach to help your child feel seen, valued, and understood—even during their most difficult moments.
Separating the Child from the StruggleLearn how to distinguish your child’s essence from their challenging behaviors. Michelle shares that while children may act out, it doesn’t define who they are. It’s a reminder to look for the struggle behind the outburst and build their sense of self-worth.
Normalizing EmotionsMichelle emphasizes the importance of letting children experience their feelings. She shares how parents can help children feel safe in their emotions without judgment or shame, creating a more peaceful environment that nurtures resilience.
Building Unshakable Security through LoveMichelle reminds parents that showing children they’re deeply loved, just as they are, lays the groundwork for emotional stability. This love and acceptance encourage children to grow confidently, knowing they have a safe space to return to.
💡 Key Takeaways for Parents:
➡️ Empathy Over Control: Remember, your child’s struggles are not personal failures. Your calm presence and understanding can help them navigate through challenging feelings.
➡️ Words of Affirmation: Simple affirmations like “You are good just as you are” or “I love you unconditionally” can become touchpoints for your child’s self-confidence.
➡️ Stay Present During Big Emotions: Michelle reminds us that simply being there, even without fixing the issue, can help children process and release their emotions, setting them up for greater resilience.
If you’re navigating turbulent behaviors with your child, this episode offers hope, actionable tips, and inspiring stories that can make all the difference in your parenting journey.
👉 Listen now to find connection, understanding, and encouragement.
To learn more about Michelle Henning:
https://www.growhappykids.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
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In our latest podcast episode, I’m thrilled to welcome Jamie Lynn Tatera, an expert in self-compassion for children, parents, and families. We dive deep into what it takes to nurture self-compassion in our kids and ourselves—so that it becomes second nature. Jamie shares her best insights from teaching parent-child self-compassion courses, working directly with children, and creating her new, play-based self-compassion activity books.
🔍 In This Episode, Discover:
Modeling Self-Compassion as a Parent:Jamie emphasizes the importance of starting self-compassion practices with ourselves so we can effectively model it for our children. By sharing our own struggles openly and showing our self-compassion practices in everyday moments, we set a powerful example for kids to follow. 🌟
The Feelings Habit Animal Quiz:Learn about Jamie’s Feelings Habit Animal Quiz, a tool to help identify your child’s unique way of managing emotions. Each child approaches their emotions differently, so discovering if they are more like a deer (who feels shame), a chameleon (who hides emotions), or one of Jamie’s other “animals” can help tailor self-compassion practices for your child. 🦒
Incorporating Self-Compassion Through Play:Jamie shares how to use play, including her own adorable “resilience habit animals,” to bring compassion to life in a way that feels safe and engaging for kids. This helps them internalize key self-compassion skills like mindfulness, kindness, and recognizing common humanity. 🧸
💡 Key Takeaways for Parents:
➡️ Role-Model Self-Compassion: Start with your own self-compassion practices and narrate them in daily life. For example, if you’re feeling stressed, share how you’re giving yourself kindness and a bit of patience.
➡️ Honor Your Child’s Unique Approach to Emotions: If your child is reserved or strong-willed, approach self-compassion in a way that resonates with them. Jamie shares strategies to adapt our approach based on kids’ natural tendencies, so they feel more at ease and connected.
➡️ Play as a Teaching Tool: Kids learn best through play, so Jamie uses animal characters like “Buddy” (for common humanity) and “Spot” (for mindfulness) to introduce concepts of self-compassion in a fun and non-intimidating way.
➡️ Building Emotional Resilience Step-by-Step: Jamie emphasizes the importance of going slowly and meeting kids where they are, helping them gently develop a deeper understanding of their emotions. Building this foundation of self-compassion sets them up to better handle difficult moments in life.
If you’re looking to support your child’s emotional resilience and create a more compassionate home environment, this episode with Jamie Lynn Tatera is filled with practical, playful, and powerful advice for parents and kids alike.
Want to start teaching your child self-compassion?
Get your hands on Jamie’s brand new Workbook: Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to ... (Research-Based Resilience Skills for Kids)
To learn more about Jamie Lynn Tatera:
https://jamielynntatera.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
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In this week’s Delight in Parenting Podcast, I’m excited to welcome Amy Nesbitt from This Japanese American Life. We dive into a rich conversation about finding joy and balance in parenting, managing the invisible workload, and how to involve your kids in daily responsibilities in a way that builds confidence and connection.
🔍 In This Episode, Discover:
Creating More Balance in Parenting:Amy shares insights into the invisible workload that often falls on moms and how important it is to openly communicate about these tasks with your partner. Learn strategies for sharing the load in a way that fosters teamwork and reduces overwhelm in your home. 🏡
Involving Kids in Daily Tasks:We talk about how children, even from a young age, can be involved in household chores. From preparing their own lunches to helping with laundry, these simple responsibilities not only take pressure off parents but also teach kids valuable life skills. Amy offers tips on how to make these tasks fun and engaging, so kids feel like contributors to the family. 👨👩👧👦
Finding Joy in the Little Things:Parenting can feel like a never-ending to-do list, but it’s essential to carve out time for joy and self-care. Amy discusses how finding small moments of delight for yourself—whether through a hobby, a short getaway, or just a break—can re-energize you and allow you to show up fully for your kids. 🌟
💡 Key Takeaways for Parents:
➡️ Share the Invisible Workload: Openly discuss all the unseen tasks that keep your household running and find ways to delegate or share them with your partner or kids. This can reduce overwhelm and ensure everyone feels valued.
➡️ Involve Kids in Chores: Kids as young as toddlers can help around the house, which builds their confidence and sense of contribution. Amy shares tips on making chores fun, so kids are more eager to help out.
➡️ Create Time for Yourself: It’s vital to take time for self-care and joy, whether it’s a quick hobby, a short trip, or simply setting aside 10 minutes for yourself. When you’re refreshed, you can parent more patiently and with more energy.
➡️ One-on-One Time Matters: Spend intentional one-on-one time with each child to build connection and create special moments. This quality time can significantly improve your child’s behavior and deepen your relationship.
If you’re feeling overwhelmed by the day-to-day demands of parenting or looking for ways to rekindle the joy in your home, this episode offers practical tips and inspiration to help you find balance, involve your kids in household tasks, and take care of yourself along the way.
Want to dive deeper into parenting with intention?
I’m excited to share the Intentional Parenting Summit—which is live NOW- a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Amy Nesbitt:
https://linktr.ee/wholewellnessmamas
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.
🧠 In This Episode, Discover:
Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing their unique personalities in co-parenting. Learn how they found strength in those differences rather than seeing them as roadblocks. 💡
Strength-Based Parenting:Discover how each parent’s unique strengths can contribute to a stronger parenting team. We discuss how Kyle’s ability to bring playfulness and Sara’s calm nurturing complement one another, benefiting their kids. This dynamic offers an important lesson: parenting isn't about being perfect—it’s about working together and leveraging what each person brings to the table. 💪
Repair and Connection:Parenting is full of mistakes, and repair is one of the most important skills parents can develop. Kyle and Sara share their real-life experience of repairing after conflict during a family trip to Disneyland and how it led to a powerful moment of connection with their kids. ❤️
Co-Parenting Communication Strategies:We dive into how open, vulnerable communication between partners can create a safer environment for dialogue and collaboration. Kyle and Sara share how years of intentional conversations helped them understand their different temperaments and work as a team instead of trying to change each other.
💡 Key Takeaways for Parents:
➡️ Leverage Your Strengths: Don’t feel pressured to be a different kind of parent—lean into your natural strengths and trust that your partner can bring something valuable too. Embrace that your parenting styles will be different, and that’s okay!
➡️ Intentional Repair: When conflicts arise, focus on repair and making those moments opportunities for deeper connection with your kids and partner. This builds emotional safety and trust within the family.
➡️ Co-Parent as a Team: Use each partner’s unique approach to address different parenting challenges. From roughhousing to gentle nurture, tag-teaming can help balance your kids’ emotional needs and bring greater harmony to the family dynamic.
➡️ Role Modeling Self-Compassion & Communication: Just as we talked about self-compassion for teens in last week’s episode, it’s equally vital for parents. Show up with kindness, offer yourself grace when mistakes happen, and model effective communication with your partner.
Whether you're parenting under the same roof or from two different homes, this episode is packed with practical strategies to help you navigate co-parenting with intentionality and love. ❤️
Want to dive deeper into co-parenting with intention?
I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Kyle & Sara Wester:
https://www.artofraisinghumans.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe -
In our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.
🔍 In This Episode, Discover:
The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and self-criticism. Learn how practicing self-compassion can improve emotional resilience and self-esteem—especially important during the turbulent teen years.
Modeling Self-Compassion as a Parent: The best way for teens to learn self-compassion is by seeing it in action. Karen shares how parents can model self-kindness and mindfulness, giving their teens permission to treat themselves with the same care.
Teaching Teens to Be Kinder to Themselves: We explore how parents can help their teens recognize and replace self-critical thoughts with supportive, compassionate ones—just like they would do for a friend.
The Fierce Side of Self-Compassion: Karen introduces the idea of “fierce self-compassion,” which empowers teens to set boundaries in friendships and relationships, protecting their well-being while still being kind to themselves.
💡 Key Takeaways for Parents:
➡️ Mindfulness Is the First Step: Help your teen bring awareness to how they’re feeling in challenging situations, like social media interactions or peer pressure, and guide them in identifying when it’s time to show themselves some compassion.
➡️ Common Humanity: Encourage your teen to see that they’re not alone in making mistakes. Everyone has setbacks, and that’s part of being human.
➡️ Self-Kindness in Everyday Life: Teach your teen how to respond to themselves with the same kindness they would offer a friend, and how to find their inner “compassionate voice” when times get tough.
➡️ Navigating Friendships and Social Media: We talk about the challenges teens face with toxic friendships, online bullying, and social comparison, and how self-compassion helps them set healthy boundaries and care for themselves.
If you’re a parent of a teen or preteen, this episode offers valuable insights into how self-compassion can be a game-changer for your child’s emotional well-being and how it can deepen your connection as a family.
Are you feeling overwhelmed and burnt out by the demands of parenting? Struggling to connect with your kids, manage a chaotic household, or find time for yourself?
I’ve been there too, and that’s why I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!
To learn more about Karen Bleuth:
https://karenbluth.com/
Connect with Dajana Yoakley
Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course
Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #4- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe - Laat meer zien
