Afleveringen
-
Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.
(00:05:52) Lisa's motivation (00:11:52) What is the 5th vital sign? (00:19:00) Finding emotional balance (00:28:00) Physical support for your body (00:34:30) Societal influences on separating women from their bodies (00:42:11) Back to basics to remember your body's languageConnect with Danielle (Host)
Join the 'â â â â â â â â â â Nourished Mother' â â â â â â â â â â package - FREE to members of the â â â â â â â â â â Women's Circleâ â â â â â â â â â
â â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â â
Podcast Instagram â â â â â â â â @depthsofmotherhoodâ â â â â â â â
Women's Circle â â â â â â â â @womenscircleonlineâ â â â â â â â
â â â â â â â â www.Danielle-Catherine.comâ â â â â â â â [email protected]
Sponsor: â â â â â â â â â Evolving Humansâ â â â â â â
Connect with Lisa
www.fertilityfriday.com
Instagram â @fertilityfriday
Book: â ww.realfoodforfertility.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures.
We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women.
Timestamps:
- (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility"
- (00:12:15) Exploration of fertility foods in different cultures around the world
- (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility
- (00:15:55) The effects of low-fat diets on fertility
- (00:29:13) Restrictive eating habits and eating disorders
- (00:35:12) Key nutrient-dense foods for fertility optimization
- (00:37:04) Insights into sperm quality and quantity
- (00:42:01) The kitchen as the heart of the home.
Connect with Danielle (Host)
Join the 'â â â â â â â â â Nourished Mother' â â â â â â â â â package - FREE to members of the â â â â â â â â â Women's Circleâ â â â â â â â â
1:1 with Danielle - â â â â â â â â â Free Connect Callâ â â â â â â â â
â â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â â
Podcast Instagram â â â â â â â @depthsofmotherhoodâ â â â â â â
Women's Circle â â â â â â â @womenscircleonlineâ â â â â â â
â â â â â â â www.Danielle-Catherine.comâ â â â â â â [email protected]
Sponsor: â â â â â â â â Evolving Humansâ â â â â â
Connect with Lily
www.lilynicholsrdn.com
Instagram @lilynicholsrdn
Book: ww.realfoodforfertility.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Zijn er afleveringen die ontbreken?
-
Are you looking to say goodbye to hormonal contraception? Come and listen in to this revealing and inspiring conversation with our wonderful guest Dana Drahos the host of Wombology!
(00:00:00) - Introduction(00:07:49) - Dana's personal journey with saying goodbye to hormonal contraception(00:14:44) - Challenges women may face with the transition(00:25:15) - Tips for transitioning with gentleness(00:35:38) - Radical rest and new habits(00:41:45) - Community support
Mentioned in the Episode:
Dana's episode with Danielle - Holding Women's Circles
Nourished Mother Package Gifts for This Episode:
- Fertility awareness workshop
- Menstrual cycle awareness workshop
- Decolonizing our body (hormonal contraception) conversation
Connect with Danielle (Host)
Join the 'â â â â â â â â Nourished Mother' â â â â â â â â package - FREE to members of the â â â â â â â â Women's Circleâ â â â â â â â
â â â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â â â
1:1 with Danielle - â â â â â â â â Free Connect Callâ â â â â â â â
â â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â â
Podcast Instagram â â â â â â @depthsofmotherhoodâ â â â â â
Women's Circle â â â â â â @womenscircleonlineâ â â â â â
â â â â â â www.Danielle-Catherine.comâ â â â â â [email protected]
Sponsor: â â â â â â â Evolving Humansâ â â â â â
Connect with Dana (Guest)
@womb.ology
Wombology Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
This week we welcome Chloe Skerlak, Chloe is a passionate advocate for menstrual health and body literacy.
With 6 years of experience in fertility awareness education, she works with women to take control of their sexual and reproductive health.
(00:00:00) Introduction: The first time Chloe saw her cervix and how it opened up a whole new world (00:10:06) Exploring the cervix and its role in reproductive health (00:13:57) Addressing discomfort during sex (00:17:20) Understanding cervical mucus (00:20:52) Utilizing cervical mucus as a biomarker for hormone imbalances (00:21:36) Discussing cervical changes during pregnancy (00:30:00) Exploring the relationship between sex, pregnancy, and cervical vaginal pH (00:32:15) Delving into cervical examinationsAnd, as a special bonus, with this episode, we are excited to share Returning to Cervix Meditation. This is included in the â â Nourished Mother package.â â
Connect with Danielle
Join the 'â â â â â â â Nourished Mother' â â â â â â â package - FREE to members of the â â â â â â â Women's Circleâ â â â â â â
â â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â â
1:1 with Danielle - â â â â â â â Free Connect Callâ â â â â â â
â â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â â
Podcast Instagram â â â â â @depthsofmotherhoodâ â â â â
Women's Circle â â â â â @womenscircleonlineâ â â â â
â â â â â www.Danielle-Catherine.comâ â â â â [email protected]
Sponsor: â â â â â â Evolving Humansâ â â â â â
Connect with Chloe
www.ChloeSkerlak.com
IG @chloeskerlak
YouTube /chloeskerlak
FB @chloeskerlak
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.
Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.Time Stamps:
(00:00) - Introduction
(08:50) - What are foods which support fertility?
(12:19) - The best time to adapt our diet to support fertility?
(14:30) - Any differences in male and female diets?
(15:44) - Supplements or no supplements?
(17:24) - Can we improve the health of the egg and sperm through nutritional change?
(21:01) - Fertility smoothie recipe
(23:55) - Food and emotional coping mechanisms
(27:11) - Stress and extracting nutrients
(30:53) - Tips for soothing the nervous system
(35:18) - When might we consider external support?
And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the â Nourished Mother package.â
Connect with Danielle
Join the 'â â â â â â Nourished Mother' â â â â â â package - FREE to members of the â â â â â â Women's Circleâ â â â â â
â â â â â â FREE Monthly Woman Medicine Magazineâ â â â â â
1:1 with Danielle - â â â â â â Free Connect Callâ â â â â â
â â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â â
Podcast Instagram â â â â @depthsofmotherhoodâ â â â
Women's Circle â â â â @womenscircleonlineâ â â â
â â â â www.Danielle-Catherine.comâ â â â [email protected]
Sponsor: â â â â â Evolving Humansâ â â â â
Connect with Vicky
â Instagramâ @your.period.coach
www.yourperiodcoach.squarespace.com
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community.
As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our nutrition and lifestyle choices profoundly impact our well-being.
Join us as we delve into Mars's wealth of knowledge and insights, exploring the transformative power of holistic health practices.
Episode Time Stamps:
(00:11:35) When is the best time to start lifestyle changes to improve egg and sperm health? (00:14:42) Exploring the effects of the environment (00:28:35) Incorporating physical movement into your routine (00:33:54) Tuning into woman's intuition (00:34:53) Understanding healthy stress (00:40:11) Decolonizing your life (00:45:16) Nurturing desire and conscious communicationAnd as a special bonus, with this episode, we are excited to share an Energy Healing workshop designed to support you during times of heightened stress, illness, or confusion. This workshop aims to bring peace to the body and mind, helping you find healing and clarity. This workshop is included in the Nourished Mother package.
Resources
The First Forty Days: The Essential Art of Nourishing the New Mother Inflamed by Rupa Marya Deep Nutrition by Catherine Shanahan Gut Health with The Wild NutritionistConnect with Danielle
Join the 'â â â â â Nourished Mother' â â â â â package - FREE to members of the â â â â â Women's Circleâ â â â â
â â â â â FREE Monthly Woman Medicine Magazineâ â â â â
1:1 with Danielle - â â â â â Free Connect Callâ â â â â
â â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â â
Podcast Instagram â â â @depthsofmotherhoodâ â â
Women's Circle â â â @womenscircleonlineâ â â
â â â www.Danielle-Catherine.comâ â â [email protected]
Sponsor: â â â â Evolving Humansâ â â â
Connect with Mars
Instagram @endlessseawellness
www.endlesssea.org
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In this episode, we welcome two extraordinary pioneers in women's health and empowerment: Alexandra Pope and Sjanie Hugo Wurlitzer. As the co-founders of Red School and co-authors of the groundbreaking books "Wild Power" and "Wise Power," they've revolutionized our understanding of the menstrual cycle as a psycho-spiritual journey.
With over 45 years of combined experience, Alexandra and Sjanie are leading the charge in the emerging field of menstruality, redefining how we perceive women's health, creativity, leadership, and spirituality. Join us as we explore their insights into the transformative potential of the menstrual cycle, from menarche to menopause and beyond.
(00:06:10) Wild Power and Wise Power
(00:14:42) MCA as an umbilical cord back to self
(00:20:15) MCA supporting mothers
(00:22:23) Inner seasons
(00:27:00) Peaks in sexual energy
(00:30:45) Shifting gears through the month(00:40:09) Powers and shadows(00:42:35) Monthly rituals
Connect with Alexandra & Sjanie
www.redschool.net
Instagram:@red.school
Wild Power Book
Connect with Danielle
Join the 'â â â â Nourished Mother' â â â â package - FREE to members of the â â â â Women's Circleâ â â â
â â â â FREE Monthly Woman Medicine Magazineâ â â â
1:1 with Danielle - â â â â Free Connect Callâ â â â
â â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â â
Podcast Instagram â â @depthsofmotherhoodâ â
Women's Circle â â @womenscircleonlineâ â
â â www.Danielle-Catherine.comâ â [email protected]
Sponsor: â â â Evolving Humansâ â â
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Join us this week on our preconception exploration as we delve into the world of hormone health with Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast.
In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances.
(00:13:18) What is the hormone pyramid?
(00:20:03) Signs of Imbalance
(00:21:44) What is our period blood telling us?
(00:27:55) Balancing our hormones
(00:38:00) Sleep deprivation
(00:45:55) Tips for nourishing rest
Join the 'â â â Nourished Mother' â â â package - FREE to members of the â â â Women's Circleâ â â
â â â FREE Monthly Woman Medicine Magazineâ â â
1:1 with Danielle - â â â Free Connect Callâ â â
â â â Book: 'Reclaiming Circle - A guide to hosting women's circles'â â
Connect with Bindi
Instagram â @bindistables
â Podcastâ
www.bindistables.com
Connect with Danielle
Podcast Instagram â @depthsofmotherhoodâ
Women's Circle â @womenscircleonlineâ
â www.Danielle-Catherine.comâ [email protected]
Sponsor: â â Evolving Humansâ â
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
This week we welcome Maddie Miles, a clinical herbalist and the host of the Peace Love Hormones podcast, as she shares her journey and expertise on menstrual cycle awareness.
Maddie begins by recounting her personal story, offering a heartfelt glimpse into her experiences and insights. We then delve into the significance of men understanding the menstrual cycle, exploring the profound impact it can have on relationships
Maddie sheds light on the intricate dance of hormones that shape a woman's cycle, providing valuable knowledge for listeners.
Discover Maddie's tea blend recommendations and insights into tinctures for menstruation, offering natural remedies to support women's health.
Tune in for an enriching conversation on nurturing menstrual cycle awareness and strengthening bonds.
(00:04:41) Maddie's story
(00:16:58) Why is it important for men to understand the menstrual cycle?
(00:26:44) Menstrual cycle hormones
(00:36:06) Tea blend for menstruation & tinctures
(00:40:32) Supporting menstruation
Join the 'â â Nourished Mother' â â Resource - FREE to members of the â â Women's Circleâ â
â â FREE Monthly Woman Medicine Magazineâ â
1:1 with Danielle - â â Free Connect Callâ â
â â Book 'Reclaiming Circle'â â
Connect with Maddie
Instagram @themaddiemiles
Tinctures
Podcast
www.peacelovehormones.com
Connect with Danielle
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
Sponsor: â Evolving Humansâ
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Welcome, as we begin our journey from preconception to postpartum in Season 7 of our podcast.
In today's episode, I share my reflections from the book "Awakening Fertility". Join us as we explore the essential components of welcoming vibrant health:
Significance of the Menstrual Cycle: The menstrual cycle as a holistic indicator of health.
Nourishing Practices: Importance of rest and slower days as integral parts of menstrual cycle health.
Understanding Fertility: Methods of tracking the menstrual cycle, including changes in cervical mucus and temperature.
Connection in Partnership: Emotional and spiritual connection in fertility.
BONUS CLASSES in the Preconception Section
Fertility Awareness Method Menstrual Cycle Awareness Method Hormonal Contraception ExplorationJoin the 'Nourished Mother' Resource - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book 'Reclaiming Circle'
Sponsor: Evolving Humans
Connect with Danielle
www.instagram.com/depthsofmotherhood
www.instagram.com/daniellecatherinebaker
www.Danielle-Catherine.com
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In this heartfelt episode, join us as we sit down with Alice Garner, a mother who shares her deeply personal experience with pregnancy loss - Trigger Warning
Alice shares the loss of her second child at five weeks. She chose to stay at home supported by her loving husband.
We delve into the often-overlooked topic of at-home pregnancy loss and the gap in education surrounding pregnancy loss care and postpartum support. Alice, an advocate for sharing women's stories, hopes to offer support and solidarity to other families facing similar experiences
Pregnancy Loss and Postpartum Healing Online Exploration - RSVP or catch the recordings
Lives: 18th Feb & 13th March 2024
www.Danielle-Catherine.com/events
Moved by Alice's story, we were inspired to create a two-part offering aimed at supporting mothers experiencing pregnancy loss and postpartum difficulties.
Part one focuses on providing language around pregnancy loss and child death, as well as psychological support during active pregnancy loss. In part two, we explore psychological support postpartum, emphasizing warmth, community, nutrition, and body care.Whether you're personally affected by these issues or seeking to better understand and support loved ones, this offers profound insights and compassion. Connect with Alice (Guest Speaker)
https://www.instagram.com/alicelauragarner
Connect with Danielle
â â â â www.instagram.com/depthsofmotherhoodâ â â â â â â â â www.instagram.com/daniellecatherinebakerâ â â â â â â â
www.instagram.com/womenscircleonlineâ â â â
Membership with live circles: â â â â www.Danielle-Catherine.com/womens-circleâ â â â
'Reclaiming Circle' Book: â â â â â www.danielle-catherine.com/shopâ â â â â
â â â â www.Danielle-Catherine.comâ â â
Sponsor: â â â www.EvolvingHumans.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Today I have two incredible guests joining meâAngelica, the original co-host, and Katerina, a dear friend I connected with deeply on our last trip to Peru.
Our conversation today is inspired by my own experience of Waltaska, a powerful postpartum ceremony rooted in Andean traditions.
This ceremony not only supports the healing of the mother but also welcomes home her soul.
We delve into the history, preparation, and journey to explore its deeper meanings and discuss how we can adapt these practices to better serve the unique needs of mothers.
Angelica
Katerina
Connect with Danielle
â â â www.instagram.com/depthsofmotherhoodâ â â â â â â www.instagram.com/daniellecatherinebaker
â â â â â â www.instagram.com/womenscircleonlineâ â â
Membership with live circles: â â â www.Danielle-Catherine.com/womens-circleâ â â
'Reclaiming Circle' Book : â â â â www.danielle-catherine.com/shopâ â â â
â â â www.Danielle-Catherine.comâ â
Sponsor: â â www.EvolvingHumans.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Danielle warmly welcomes Nina as a guest host to hold space for her own birth story.
Leaving her home in France after a surprising pregnancy with her partner of just six months, Danielle embarked on a transformative journey to Costa Rica for a home birth.
Despite her initial reservations about home birth, Danielle, who was holistically trained, had an awakening after watching the documentary "The Business of Being Born" with Ricki Lake. This pivotal moment led her to delve into the world of home birth and undisturbed childbirth.
As Danielle recounts her experience, she opens up about the challenges she faced during her 28-hour labor without the presence of a midwife or doula. Overwhelmed by fear, she ultimately sought medical support.
She goes on to share the trauma she endured during the birth, including the intrusive hands of doctors, the loss of control and voice in the birthing room, and the heart-wrenching separation from her partner.
In Danielle's postpartum journey, she shares of the loneliness she felt without a supportive tribe. The lack of connection during this vulnerable period prompted Danielle to create this podcast, as she realized the importance of sharing stories, creating awareness, and building a community for those navigating the complexities of childbirth and postpartum.
Join Danielle and Nina in this emotionally charged episode as they explore the highs, lows, and transformative moments that shaped Danielle's journey from fear to empowerment.
Connect with Danielle
â â www.instagram.com/depthsofmotherhoodâ â â â â www.instagram.com/daniellecatherinebakerâ â â â
www.instagram.com/womenscircleonlineâ â
Membership with live circles: â â www.Danielle-Catherine.com/womens-circleâ â
'Reclaiming Circle' Book: â â â www.danielle-catherine.com/shopâ â â
â â www.Danielle-Catherine.comâ
Sponsor: â www.EvolvingHumans.comâ
â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In today's episode, we delve into the wisdom shared by Dr Cynthia Ingar, the founder of Hampi Warmi, a Peruvian Anthropologist deeply dedicated to guiding women through the transformative stages of pregnancy, birth, and postpartum.
Join us as we sit with Cynthia in her teepee (this was an in-person recording) to hear about her passion for reviving ancient teachings surrounding childbirth and postpartum care.
Her extensive knowledge, drawn from her education, personal experiences, and spiritual insights, positions her as a guiding light for women seeking to reclaim these age-old practices.
Rites of Passage in Motherhood Andean Birthkeeping Wisdom Decolonizing Midwifery Nourishing the Womb Conscious ConceptionConnect with Cynthia
Instagram: www.instagram.com/hampiwarmi
Next online course: 3 & 4 Feb "Conscious Conception" contact [email protected]
Connect with Danielle
â www.instagram.com/depthsofmotherhoodâ â â www.instagram.com/daniellecatherinebakerâ â www.instagram.com/omenscircleonlineâ
Membership with live circles: â www.Danielle-Catherine.com/womens-circleâ
'Reclaiming Circle' Book : â â www.danielle-catherine.com/shopâ â
â www.Danielle-Catherine.com
Sponsor: www.EvolvingHumans.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Today's episode welcomes Julia. Julia left behind her corporate life in 2020, and with her husband made a bold decision to forge a new path. They set out to create an off-grid homestead, embracing a life deeply connected to nature in the heart of the wilderness.
Imagine this: at 38 weeks pregnant, Julia went into labor while living in her off-grid RV. With her partner by her side, she embarked on a journey to bring their son, Bruce Lee, into the world. Cozy in the forested mountains of Montana, far from the conventional hospital setup, Julia embraced an undisturbed childbirth.
Julia's story isn't just about birthing a child but birthing a new way of life, carving out a homestead in the wild, and living in harmony with the natural world.
Connect with Julia:
www.instagram.com/bigmountainhomestead
www.bigmountainhomestead.com
Connect with Danielle
www.instagram.com/depthsofmotherhoodâ www.instagram.com/daniellecatherinebakerwww.instagram.com/omenscircleonline
Membership with live circle: www.Danielle-Catherine.com/womens-circle'Reclaiming Circle' Book : â www.danielle-catherine.com/shopâ
www.Danielle-Catherine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In this episode, we hold the space to listen to Angelina, a conflict resolution mediator and a mentor skilled in trauma-informed integration. Her Palestinian lineage runs through her father's bloodline, who was forcefully displaced from Jerusalem during the tumultuous events of 1948, known as the Nakba.
Angelina offers a unique insight into:
Diverse Narratives and Holding Space: Embracing the complexities and nuances of the conflict, and the imperative of creating space for all voices.
Humanizing Our Involvement: Striving to humanize our perceptions amidst historical events and our present involvement in the conflict.
The Creation of Israel and the Nakba: The establishment of Israel after the Holocaust and the impact of the Nakba on Palestinian communities.
Cultural and Religious Richness: Exploring the beauty of diverse cultures and religions that previously coexisted in this region.
Understanding Genocide: Contemplating the definition and historical occurrences of genocide, and the profound implications in the context of this conflict.
Personal Experience and Treatment: Angelina shares her encounters and experiences.
War Theory and Proportionality: Reflecting on the ethical and moral dimensions of war and the principle of proportionality.
Human Rights: Advocating for the universal rights of every individual amidst conflict and strife.
Raising Consciousness and Living with Heart: Encouraging us to transcend conditioned beliefs and live from a place of compassion and empathy.
Witnessing Suffering: Embracing the courage to witness suffering and moving beyond avoidance or violence.
Discovering Our Voices and Confronting Fears: Exploring the power of our voices and confronting our fears in advocating for innocent lives.
Actions in Challenging Times: Delving into actionable steps we can take in times of conflict and strife.
This episode serves as a profound exploration into the human dimensions of conflict, urging us to broaden our perspectives, empathize deeply, and seek pathways toward peace.
Connect with Angelina: https://www.instagram.com/angelina.dayfallah
Follow Danielle (Host)
â www.instagram.com/depthsofmotherhoodâ
â Membership â - Live gathering and extensive library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Today we're joined by the remarkable Kate Pope, a leading expert in regenerative nutrition.
Kate brings her wealth of knowledge and experience on:
Gut health and microbiome Misconceptions surrounding detoxification The benefits of dairy and animal products Cravings and, much moreFollow Kate (Guest)
www.instagram.com/wildnutritionist
www.regenerativecookingschool.com
Follow Danielle (Host)
www.instagram.com/depthsofmotherhood
Reclaiming Circle Book - Out now on Amazon
Membership - Live gathering and extensive library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
In the FIRST ever in-person recording in Peru, we have my dear dear friend Katerina and Angelica on the show.
In this episode, Katerina shares two stories of her homebirths in Peru, each carrying its own emotional, physical, and spiritual beauty.
As well as being an incredible mother, partner, and friend, Katerina is passionate about supporting mothers in reclaiming the essence of birth.
It was such a gift to witness Katerina as she shared her powerful birth stories, thank you for sitting with us.
Guests
Katerina's Instagram
Angelica's Instagram
Connect with Danielle (Host)
Monthly Membership: â â www.danielle-catherine.com/womens-circleâ â
â www.instagram.com/daniellecatherinebakerâ â
â â www.Danielle-Catherine.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
We are honored to have Kristin Hauser on the show, a specialist in womb medicine, here to share her incredible knowledge on balancing hormones, optimizing fertility, and nourishing the whole woman with the wisdom of traditional Chinese medicine.
Hope you love this episode!!!
Connect with Kristaâ www.instagram.com/kristinhauserâ
https://www.wombmedicine.com/
Connect with Danielle (Host)
Monthly Membership: â www.danielle-catherine.com/womens-circleâ
www.instagram.com/daniellecatherinebakerâ
â www.Danielle-Catherine.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Welcome dear friends, today, we have a truly inspiring guest with us, Krista Couch, known as the @Bingeeatingcoach on Instagram.
Krista is here to share her expertise and tools that have made a significant difference in her own life and the people she supports, drawing from her own experiences and empathetic understanding.
Krista is not only the @Bingeeatingcoach, but she is also the host of "The Binge Eating Coach Podcast."
Today, we'll explore various topics related to binge eating, from the challenges of restriction and emotional triggers to the habitual aspects of this struggle.
We'll discover the tools and strategies that can genuinely help those who are on this challenging journey toward feeling in control and, most importantly, healthy in mind and body.
I'll also be opening up about my personal experiences with binge eating. Looking back, it's almost surreal to think how it consumed so much of my life.
So, without further ado, let's begin.
Connect with Krista
Free PDF www.kristacouchcoaching.com
www.instagram.com/bingeeatingcoach
Connect with Danielle (Host)
Membership www.danielle-catherine.com/womens-circle
https://www.instagram.com/daniellecatherinebakerwww.Danielle-Catherine.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message - Laat meer zien
