Afleveringen
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Losing weight postpartum can feel impossibleâespecially when youâre juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four monthsâwithout extreme dieting, endless workouts, or sacrificing my sanity.
In this episode, Iâm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).
If youâre a busy mom who wants to lose weight without overwhelm, this episode is for you.
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Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"âonly to feel even more frustrated when it doesnât work?
Youâre not alone.
In todayâs episode, weâre talking about why âGet My Child Modeâ actually creates more resistance and what to do instead.
Iâll share simple, powerful shifts that will help you guide your child without the constant battlesâso you can have more peace, connection, and cooperation in your home.
No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.
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Zijn er afleveringen die ontbreken?
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Do you ever feel like no matter how much you do, itâs never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friendânever rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and itâs making motherhood, marriage, and life way harder than it needs to be.
In this episode, weâre diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. Iâll share how this sneaky conditioning shows up in parenting and relationshipsâand, most importantly, practical steps to break free.
If youâre tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. Itâs time to stop being good and start being true to yourself.
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Get full show notes and more information here: momonpurpose.com/342
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I'm sharing life updates with you in this fun, new, monthly series. Let's chat!
â Natalie
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Get full show notes and more information here: momonpurpose.com/344
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Most moms would hear âthree kids in three yearsâ and immediately think overwhelming. But I donât live in overwhelmâbecause I refuse to. I run a coaching business part-time without childcare, and I still donât feel buried by my to-do list. In this episode, Iâm breaking down exactly why Iâm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.
If youâve ever felt like thereâs just too much on your plate, this episode will challenge the way you think about overwhelmâand show you a new way to approach life as a mom.
Youâll learn:
⨠Why overwhelm is a choice (and how to opt out of it)
⨠How to stop believing you âhaveâ to do everything
⨠The mindset shifts that make motherhood so much easier
⨠Practical ways to simplify decisions, constrain options, and focus on what truly mattersIf youâre ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.
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Get full show notes and more information here: momonpurpose.com/341
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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FREE Training: How To Lighten Up Motherhood
10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days
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Is marriage feeling harder than it should be?
Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe youâre struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.
Youâre not alone! In this episode, Iâm answering your biggest marriage questionsâfrom setting boundaries to reconnecting with your spouseâso you can create a relationship that feels strong, connected, and fun (yes, fun!).
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Get full show notes and more information here: momonpurpose.com/340
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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If youâve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.
Iâm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.
From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, Iâm pulling back the curtain on what really works for me.
Plus, I dive into the powerful mindset shiftsâlike âI am a calm momââthat keep me grounded, even on the hardest days.
Tune in to hear my honest take on what keeps our family running smoothly.
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Get full show notes and more information here: momonpurpose.com/339
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Most of us grew up thinking that discipline means punishment. You do something wrong, you get punishedâitâs just what parents do, right? But what if I told you that punishment doesnât actually teach the lessons we want our kids to learn?
In todayâs episode, Iâm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself⌠Does this even make sense?
Weâre unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: itâs all about emotional regulation skills), and what to do instead to actually help your child grow. If youâve ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.
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Get full show notes and more information here: momonpurpose.com/338
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.
But hereâs the truth: your brain isnât working against youâitâs wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.
In todayâs episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily lifeâlike decision fatigue, anxiety, and feeling stuck in âwhat ifâ spirals.
Most importantly, Iâm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joyânot just for yourself, but for your whole family. Letâs get into it!
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Get full show notes and more information here: momonpurpose.com/337
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Have you ever caught yourself thinking, âWhy is this so much harder for me than everyone else?â or âNo matter what I do, nothing ever changesâ? Thatâs victim mentality creeping inâand trust me, itâs sneakier than you think.
As high-achieving moms, we work so hard, yet itâs easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.
In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from âWhy me?â to âWhat now?ââbecause you have more power than you realize.
If youâve been feeling frustrated, drained, or resentful lately, this one is for you. Letâs break free from victim mentality and step into a life where you feel in control again.
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Get full show notes and more information here: momonpurpose.com/336
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Ever catch yourself saying something to your kids and immediately think, Oof, that didnât come out right? Or maybe youâve heard yourself using phrases you hated as a kid but never stopped to question? In todayâs episode, Iâm sharing 10 common parenting phrases I donât say to my kidsâand what I say instead.
These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If youâve ever struggled with what to say in the heat of the moment, this episode is for you. Letâs break those old patterns together. Tune in now!
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Get full show notes and more information here: momonpurpose.com/335
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what Iâve learned is that itâs not either-orâI can be both.
In this episode, Iâm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If youâve ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.
Tune in to learn how to expand who you areâso you can be both ambitious and fully present in your life and motherhood.
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Safe to say, my boys have entered the "fighting phase"âand why Iâm calling it a phase, I have no idea, because I know this is just part of life with siblings!
If your kids fight too, youâre not alone. Iâve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.
In this episode, Iâm sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflictâwithout yelling or stepping in every five seconds.
Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. Iâve seen the difference firsthand with my boys, and I know it can help you too.
Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.
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Curious if you have perfectionist tendencies? I got you.
In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.
You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.
If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/332
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Dealing with in-laws who donât respect your parenting choices can be a huge source of stress and conflict in your family. If youâve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listenerâs question about navigating tricky in-law dynamics, especially when your partner doesnât fully see the issue.
If youâve ever struggled with feeling undermined as a parentâlike when your in-laws feed your kids food youâve explicitly said no toâthis episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. Youâll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.
Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether itâs food, discipline, or other boundary issues, youâll walk away with practical strategies to handle in-law conflicts with confidence and grace.
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Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, youâre left burnt out, exhausted, and feeling like youâre falling behind. If youâve ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.
In this episode, Iâm sharing practical strategies that will help you work smarter, not harder. Iâll show you how getting more done isnât just about checking off tasks, but about reclaiming your time for what really mattersâwhether thatâs spending more quality time with your kids or carving out a moment of peace for yourself. Plus, Iâll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and letâs talk about how you can make this happen.
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Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, Iâm diving deep into sustainable weight loss strategies specifically for moms. Iâm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balanceâwithout giving up on enjoying life. This isnât just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.
Iâll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If youâve struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/329
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Selfâbecause itâs more than just setting goals or planning for the next milestone. Itâs about stepping into the identity of who you want to be, and it starts right now. Whether itâs how you show up as a mom, how you prioritize your health, or the career youâre building, your future self is already out there waiting for you. The question is, are you ready to meet her?
In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. Iâll show you how you're already shaping your future every dayâwhether you're aware of it or notâand how to start making intentional choices that align with the person you want to become.
If youâve ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/328
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