Afleveringen
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There is a fine line between excitement and fear, yet it’s an entirely different frequency, a different wavelength, resulting in a very different experience. When we are afraid, we tend to hold our breath. Cutting off the breath can interfere with the flow of universal life force energy in your body and your mind, creating blockages, which in turn creates the ripple effect. In this episode, I expose my own fears and insecurities, simply for the purpose of sharing that no one is without challenges, no matter how devout the spiritual practice, and by taking a different perspective and releasing judgment, it will ease the path.
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Today marks one year since the first published episode of this show. I often joke this has been the longest shortest year of my life! So much has happened, yet it’s as though time sped up and slowed down all at the same time. It’s as though dimensions collapsed and expanded all at once. In this episode I share some of my thoughts and insights over the past year, as well as a sweet mini meditation at the end. Thanks for listening, I appreciate it more than you know. Namaste. 🙏🏻
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Zijn er afleveringen die ontbreken?
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This meditative episode takes a deep dive into your inner being, asking you to take an honest look at what is holding you back, what you need to release, and giving yourself permission to do so in order to recalibrate to a higher frequency. Please enjoy, and share if you think it will help someone else. Namaste.
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In this 3 part episode, I talk about my own realizations about self sabotage, and how owning that made an instant shift in my reality. We really do have the power and control over what we manifest by how we think and feel. By taking responsibility, and making a conscious decision to do things differently, that begins the re-writing process.
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My guest today is 19 year old Bella Ligi, the daughter of my dear friend and producer Lori who passed away September 2023. Please enjoy the insightful wisdom of this brave and beautiful soul and the advice she has to share. Namaste
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In this episode I talk about gaining clarity, including my own, and releasing the fear of letting go. It is the holding on to what no longer serves you that keeps you out of the flow of universal consciousness and allowing you to step into your divine purpose.
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How we choose to look at things - positively or negatively - creates the reality we live in. The power of how we think and feel is so much more productive than anything we can do. We have the choice to perceive and believe and release - to be right here right now and choose what we want to feel. Those feelings are what create our vibration and draw more of that to you. Choose consciously. Namaste.
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My head was flooded so freely with inspiration driving today, that I had to hit record. I truly believe some channeled magic flowed through me. The please enjoy my fresh perspective, and hopefully it can inspire you! Namaste
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This is a 2 part episode - the first part is me sharing my thoughts about the medical industry, and how it needs to be integrated further with holistic practices, specifically meditation, and tuning into the wisdom of your heart, inspired from two different conversations I had with clients today. I had to cut the episode short, because another client arrived, and in talking with her, hearing her take on it, inspired me to ask her to participate in the show. Ashley is a therapist, and it has been a client of mine since she was 15, and she is now 32. I had to push her a little, since she has resistance to public speaking, but I’m really glad she agreed because she has some really good points, especially in listening to your body, as we all have “tells” when our body is trying to get our attention - something I talk about all the time. If you would like to reach out to her, you can find her information here: https://www.psychologytoday.com/us/therapists/ashley-e-drogs-bloomfield-hills-mi/939854
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The most important factors in determining your biological age (rather than chronological age) are stress, your belief about it, and things called telomeres. A telomere is a DNA-protein structure found at both ends of a chromosome and play a central role in cellular response and stability. Listen and find out how you can lengthen yours and reduce your biological age!
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What is your definition of success? Is it the amount of money it returns? Or how good it makes you feel? What’s your motivation? If you follow your inspiration, and open your heart and pay attention to the guidance of the universe…the journey gets much easier. Trust in your vision and what lights you up. Namaste.
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This episode was recorded while I was driving to an appointment. My very first episode was recorded the same way. Just hitting record and whatever comes out comes out. It’s like an audio journal for me. My soul’s way of speaking to me through me - as I work out different issues, like trust, patience, timing and self worth as I speak. Pardon the background noises, but the message is clear. Enjoy your right now moment. Namaste. 🙏🏻
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Fear is just a thought you choose to think and a feeling you choose to feel. It’s not tangible. It’s not real. Choose to embody love and peace. Releasing the fear of the unknown and allow yourself to surrender to the divine plan will help you to come into alignment with all that you are capable of and meant to be.
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Being it’s Thanksgiving weekend, I felt a Gratitude meditation was the perfect message today. Find a comfy position, relax and allow yourself to surrender and embody the energy in this divine transmission. Thank you to our angels and guides who assisted in this beautiful, peaceful journey. Namaste. 🙏🏻
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I found myself getting lost in my emotions today. From the feeling of pride in finishing my book, to revelations as I’m speaking about where I’ve come, what I’ve been through, and what’s next. I hope my courage to share my vulnerability can help others heal. Namaste.
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To let go is simply deciding that you are not going to live in fear. When you live in fear, you block the flow of diving energy. The Universe is waiting for you to come into alignment with all that you are meant for. Lead with peace and love…allow yourself embrace the unknown with open arms, knowing the Universe truly has your back.
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I’m back after a 10 day hiatus, and I must say, recording these shows brings me into my truth and authenticity as I stand in my own power - free of fear. Sharing my experiences with integrity and enthusiasm reminds me of my purpose, which is to help others do the same. Living a life of pure intentions, fueled by love lifts your frequency to another level, enabling you to live a fulfilling life of ease, grace, peace and prosperity. Release fear and embrace faith.
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