Afleveringen
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In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters
Chapters
00:00The Value of Time Management
07:03Understanding Time Debt vs. Time Investment
14:20Strategies for Effective Time Management
20:15Intentional Living and Mindfulness
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show âThe All Love Networkâ.
To watch the full episode:
https://youtu.be/TT3s_bBUEFs
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast
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Zijn er afleveringen die ontbreken?
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In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest.
To get in touch with Justin: https://www.amoderntherapist.com/
Dr. Puderâs Podcasts: https://www.amoderntherapist.com/podcast
Chapters
00:00Reducing Stigma in Mental Health
03:01The Role of Therapists and Individual Differences
05:50Navigating Social Media and Mental Health
09:05Politics and Mental Health Advocacy
11:53The Impact of Trauma and Grief
15:05Coping with Anxiety and Burnout
18:03Cultural Perspectives on Work and Rest
21:11Authenticity in Relationships
23:58Books That Shape Perspectives
26:45The Importance of Community Support
29:33Future Directions in Mental Health Conversations
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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This weeks clip is from an episode with Terri Cole Episode 158!
Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908
Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a
In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries.
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.
To get in touch with Raele: https://www.wellwithraele.com/
Chapters
00:00Understanding Emotional Regulation and Trauma
03:00The Importance of Self-Advocacy
05:57Persuasion vs. Manipulation in Communication
09:10Navigating Difficult Conversations
12:00Recognizing Red Flags in Communication
15:07Gaslighting and Its Impact
17:57Avoiding Conflict: A Double-Edged Sword
21:14Healthy Conflict: What It Looks Like
27:15Communicating Boundaries with Empathy
30:05Navigating Anxiety in Communication
31:34Assertive Communication vs. Rudeness
33:06Setting Boundaries in Romantic Relationships
37:01Understanding Ghosting and Its Impact
40:31Ending Relationships with Grace
43:20Practicing Assertiveness in Everyday Situations
49:04Gender Dynamics in Communication
51:45Advice for Younger Selves on Communication
55:57Upcoming Coaching Intensive on Assertive Communication
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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This weeks clip is from an episode with Scotty The Medium Episode 158!
Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283
Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg
Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with !
To follow or contact Scotty or to inquire about his services:
https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw
For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts. In this conversation, Katie Bogen discusses the complexities of navigating sexual experiences, particularly for those with a history of trauma. She emphasizes the importance of practicing presence during intimacy, overcoming sexual shame, and establishing healthy boundaries. The dialogue also touches on the societal pressures women face regarding their sexuality and the need for open conversations about sexual agency. Bogen encourages individuals to embrace their sexual curiosity and advocate for their pleasure, while also addressing the impact of restrictive societal norms on sexual behavior.
How to contact Katie:
Instagram: https://www.instagram.com/k.w.bogen/?hl=en
https://linktr.ee/Kwbogen
Chapters
00:00Introduction to Collective Trauma and Healing
03:03Katie's Journey: From Trauma to Sexual Liberation
06:06The Impact of Parental Support on Queer Youth
08:58Navigating Queerness: A Personal Narrative
11:53Empathy and Understanding in Parenting
15:01Collective Trauma and Societal Norms
18:12The Role of Gender in Trauma Experiences
20:51Reclaiming Joy and Pleasure as Resistance
24:05Disassociation and Sexual Trauma
27:13Understanding Triggers and Responses to Trauma
30:32Navigating Sexual Triggers and Dissociation
33:09Practicing Presence in Sexual Experiences
36:40Understanding and Overcoming Sexual Shame
43:22Establishing Healthy Sexual Boundaries
52:50Reclaiming Sexual Agency in a Restrictive Society
01:00:03Empowering the Younger Self Through Curiosity
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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This weeks clip is from an episode with Rachel Gibler! Episode 99!
Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816
Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg
Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."
Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose.
Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain.
Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun.
Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions.
However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time.
Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment.
This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance.
Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly!
Episode Highlights:
Rachel's transformative journey from tragedy to empowerment.
The connection between trauma and embarking on a spiritual path.
Understanding manifestation as a reflection of inner states.
Cultivating self-compassion and embracing growth without judgment.
The power of pausing and listening to our inner voice amidst chaos.
Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or Spotify
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change.
takeaways
Burnout is real and can lead to significant life changes.
Friendships can evolve, and it's important to assess their alignment with our growth.
Outgrowing relationships is a normal part of life.
Recognizing when a friendship feels one-sided is crucial.
Shifts in values and priorities can indicate it's time to reevaluate friendships.
Setting boundaries is essential for self-care and healthy relationships.
Toxic friendships can manifest through manipulation and lack of accountability.
Ending friendships can be done without deep conversations if boundaries are crossed.
Surrounding ourselves with like-minded individuals enhances our personal growth.
It's okay to wish former friends well from a distance as we evolve.
titles
Chapters
00:00Introduction and Personal Journey
06:31Identifying Relationship Dynamics
12:52Setting and Respecting Boundaries
20:00Ending Friendships and Moving Forward
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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This weeks clip is from an episode with Kute Blackson! Episoden139!
Listen to the Full Episode here:
Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530
Spotify: https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17
Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose.
In this episode, we dive deep into Kute's life, teachings, and philosophies, exploring topics such as surrender, authenticity, self-love, purpose, ego, manifestation, spirituality, relationships, and forgiveness. Here's a sneak peek at some of the questions we ask Kute:
We start by exploring Kute's childhood and upbringing, delving into the experiences and influences that have shaped him into the person he is today.
Next, we discuss a powerful moment in Kute's life when he asked his mother if she was afraid, and how this experience helped him understand the importance of surrender and acceptance.
We then dive into Kute's book, "The Magic of Surrender," exploring the concept of surrender and how it can help us lean into the path that life has set out for us, rather than resisting or fighting against it.
Authenticity is a key theme in Kute's work, and we explore how he defines authenticity and why it is so important to cultivate in our lives.
Self-love is another crucial aspect of Kute's teachings, and we discuss what it really means to love ourselves and how to start practicing self-love in a society that often tells us to buy things to feel good.
For many people, finding their purpose in life is a major challenge. Kute shares his advice on how to gain clarity on our purpose and live a purpose-driven life.
We then explore topics such as the ego, vibrational matches, manifestation, fear, and limiting beliefs, discussing how these factors can impact our lives and how to overcome them.
Spirituality and mindfulness are integral to Kute's teachings, and we delve into his views on these topics, discussing how to cultivate higher states of consciousness in everyday life.
Relationships are a vital aspect of the human experience, and Kute shares his key principles and practices for building healthy, authentic relationships and navigating challenges in relationships.
Finally, we discuss forgiveness, exploring where to start when it comes to forgiving ourselves and others.
Get ready to be inspired, because this episode is packed with wisdom, insights, and practical advice for living a bold, authentic, and fulfilling life. Tune in now to hear from the one and only Kute Blackson!
To get in Touch with Kute, to buy his book or inquire to his Bali retreat:
https://linktr.ee/kuteblackson?fbclid=PAAabTokXJ0X8c4h9mv14VjpP10zropenNff5fP1Nux7w_NJqtnVs-fWYLPto
https://instagram.com/kuteblackson?igshid=YmMyMTA2M2Y=
Book a reading with me:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
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In this episode of Diary of an Empath, host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights.
Key Discussion Points:
⢠Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her gut feelings led to significant life changes.
⢠Solo Traveling Adventures: Insights into the joys and challenges of exploring the world alone, and how these experiences have fostered personal growth.
⢠Beliefs in Extraterrestrial Life: A lighthearted yet thought-provoking discussion on the possibility of aliens and what it means for humanity.
⢠The Power of Manifestation: Techniques and personal anecdotes on how focusing intentions can shape reality.
⢠Crafting Comedy: A behind-the-scenes look at Mandyâs creative process, her inspirations, and how she infuses authenticity into her content.
About Mandy Brooke:
Mandy Brooke is a dynamic creator, musician, actress, and curve model. She has gained widespread acclaim for her hilarious song parodies and relatable skits, amassing millions of views across platforms. Her unique blend of humor and authenticity has earned her features on TODAY with Hoda & Jenna and shout-outs from celebrities like Khloe Kardashian and Ludacris. Beyond comedy, Mandy hosts the podcast âBroken Bitches Guide,â where she combines humor with heartfelt wisdom to help women transform their challenges into strength.
Connect with Mandy Brooke:
⢠Website: mandybrooke.com
⢠Instagram: @mandybrookeofficial
⢠Facebook: Mandy Brooke
⢠TikTok: @mandybrookeofficial
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
⢠Website: therapeutichealingbyreese.com
⢠Instagram: @keresse
⢠Facebook: Therapeutic Healing by Reese
⢠TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170!
In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether youâre a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate.
To Contact Dr. Coleman;
https://www.drjoshuacoleman.com/
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Youtube:
https://www.youtube.com/@diaryofanempathpodcast8808
For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successful entrepreneur in the beauty industry. Whether you're a seasoned self-care enthusiast or just starting to incorporate these practices into your routine, this episode is packed with tips, advice, and inspiration to help you feel your best from the inside out.
Angela Jia Kim is the founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called âthe unexpected beauty virtuosoâ by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance.
She has led hundreds of women empowerment workshops and her Savor Beauty Self-Care Planner has sold over 100,000 copies. A highly recognized skin and self-care expert, her skincare and spas in New York City have been chosen as âBest of New Yorkâ and featured in top publications such as The New York Times, Vogue, Elle, People, Allure, Well+Good, and more.
Get access to Angelaâs Virtual Goody bag here!
https://www.radicalradiance.com/virtual-goody-bag
Angelaâs Website:
http://www.angelajiakim.com/
https://www.savorbeauty.com/
To purchase Angelaâs world renowned planner:
https://savorbeautyplanner.com/
To purchase Angelaâs book:
https://www.radicalradiance.com/
Social links:
https://www.instagram.com/angelajiakim/
https://www.instagram.com/savorbeauty/
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
Follow me on TikTok: DiaryOfAnEmpathPodcast
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Kristen Schwartz
Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. Sheâs also an author and podcaster, and is the Empath GURU
To order Kristenâs book, workbooks or for more information on her courses and services:
https://linktr.ee/realized_empath
To follow Kristen:
https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability. He reflects on his experiences as a climber, particularly on Everest, and how these experiences shaped his understanding of life and meaning. The discussion delves into the complexities of human emotions, the drive for resilience, and the legacy one leaves behind, emphasizing the significance of empathy and compassion in our interactions with others.
titles
Chapters
00:00Navigating Loss and Survivor's Guilt
06:11Facing Personal Truths and Vulnerability
12:07The Impact of Trauma and Mental Health
17:56Chasing External Validation and Internal Peace
32:48The Illusion of External Validation
39:07The Challenge of Climbing Everest
45:36Resilience: The Drive to Keep Going
53:22The Power of Vulnerability and Community
59:03Legacy: What We Leave Behind
To get in touch with Cory
https://www.coryrichards.com/
To follow Cory: https://www.instagram.com/coryrichards/?hl=en
If you like this podcast please leave me a review and rate!
For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codependency, how to identify over-functioning behaviors, and the significance of asking the right questions in relationships. The discussion highlights the importance of compassion and holding space for others without trying to control or fix their problems. In this conversation, Terri Cole and Keresse Thompson explore the complexities of high functioning codependence, its roots in family dynamics, and the challenges faced in relationships, particularly with narcissistic partners. They discuss the emotional toll of over-responsibility, the importance of vulnerability, and the journey towards empowerment and self-acceptance. The conversation emphasizes the need for self-awareness and the courage to make changes in one's life to foster healthier relationships and personal growth.
takeaways
High functioning codependency is about being overly invested in others' outcomes.
Resentment can serve as a guide to identify where boundaries are needed.
It's important to ask others how they want to be supported.
Many capable individuals struggle with codependency without realizing it.
Setting boundaries is essential for maintaining personal peace.
Compulsive caring can lead to burnout and resentment.
Asking expansive questions fosters deeper connections.
Therapy can empower individuals to change their life narratives.
Authenticity in relationships is crucial for emotional well-being.
Recognizing one's own needs is vital in helping others. High functioning codependents often feel responsible for others' well-being.
Hyper-independence can hinder vulnerability and connection.
Family dynamics play a significant role in shaping codependent behaviors.
Narcissists often attract high functioning codependents due to their complementary needs.
Self-awareness is crucial in breaking the cycle of codependence.
Burnout and health issues are common consequences of codependency.
Parentified daughters often bear unrealistic emotional responsibilities.
Empowerment comes from recognizing one's own needs and boundaries.
Disappointment is a natural part of asserting oneself in relationships.
Change is possible with the right guidance and support.
titles
Chapters
00:00Introduction and Book Launch Excitement
05:45Terri Cole's Journey to Therapy
12:08Myths and Misunderstandings of Codependency
18:01Resentment as a Guide to Boundaries
24:09Holding Space and Compassion in Relationships
32:23The Impact of Family Dynamics
44:36The Costs of High Functioning Codependence
53:39Empowerment and Taking Control of Your Life
To get in touch with Terri:
https://www.terricole.com
Buy Terriâs book here
âToo Muchâ
https://hfcbook.com/
If you like this podcast please leave me a review and rate!
For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors.
To follow Dr. Zuckerman:
Instagram
https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y=
Buy Dr. Zuckermanâs book here
âFind your calmâ
https://www.amazon.com/gp/product/1577152999/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1577152999&linkCode=as2&tag=dr.jaimezucke-20&linkId=021c62789d96835f525882bbb1c80e91
I have a webinar coming up! All on the Law of attraction and Emotion Code! To sign up click the link below!
https://www.therapeutichealingbyreese.com/rituals
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love..
During the conversation, Erin opens up about her personal experience with disordered eating and how it sparked her passion for promoting body positivity. She also shares her insights on the role of social media in shaping our perceptions of beauty and how diet culture impacts our relationship with food and our bodies.
As a mom herself, Erin offers valuable advice for mothers who want to help their daughters develop a healthy body image and self-esteem. She also shares her tips for distinguishing between healthy lifestyle choices and harmful dieting behaviors.
Throughout the episode, Erin emphasizes the importance of self-love and defines what it means to her. She also provides actionable steps for breaking free from the cycle of dieting and restrictive eating and cultivating a healthier relationship with food and your body.
Tune in to this inspiring episode to learn more about Erin's journey and how you can embrace raw beauty on your own terms.
To get in Touch with Erin:
https://rawbeauty.co
Erins IG: RawBeautyTalks
DOWNLOAD ERINâS FREE BODY IMAGE GUIDE:
https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet
Book a reading with me:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
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In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether youâre a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate.
To Contact Dr. Coleman;
https://www.drjoshuacoleman.com/
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Youtube:
https://www.youtube.com/@diaryofanempathpodcast8808
For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives.
He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groundbreaking discoveries regarding heart-brain coherence, the role of the heart in our emotional experiences, and how our connection with the Earth's electromagnetic field, known as Schumann resonances, may influence our well-being.
His work has not only reshaped our understanding of the human experience but has also provided practical tools and techniques to enhance our resilience, emotional health, and overall quality of life. Dr. McCraty's insights have far-reaching implications for personal growth, health, and the broader understanding of our place in the world.
https://www.heartmath.org/
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
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