Afleveringen
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This week we welcome Laura Jean, a dietitian from Australia. We dive deep into understanding and identifying personal values, disconnecting from diet culture, and aligning actions with core values in various aspects of life, including parenting, business, and personal growth. The discussion encapsulates the importance of curiosity, connection, and compassion in grounding oneself in authentic values and making intentional changes away from the default cultural narratives.
Connect with Laura:
Website
Instagram
â¨Do you need personalized and inclusive support? Book a â â â â â â free 20 minute discovery call â â â â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â â â â join the community here!â
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This podcast episode explores the concept of food addiction, questioning its validity by comparing essential life functions like eating to non-essential substance addictions. It emphasizes the role of dietary restrictions in perceived food addiction. Through various studies, including those on fasting-induced sugar binging in rats and cultural food pairings, the episode highlights how restrictions increase cravings and dopamine responses, leading to binge eating behaviors. Atheana advocates for intuitive eating and habituation to reduce compulsive eating, suggesting that food addiction might be more about restricted access than addiction itself.
â¨Do you need personalized and inclusive support? Book a â â â â â free 20 minute discovery call â â â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â â â join the community here!â
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Zijn er afleveringen die ontbreken?
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This week's episode on Diet Culture Dropout details tips for easing into school routines, particularly focusing on children's lunchtime habits and environments. I share ten practical tips for a more successful school lunch. I also emphasizes minimizing food policing and pressure, involving kids in meal planning, and maintaining open communication with teachers to align on food rules and practices. Central to the discussion is fostering a positive, pressure-free food relationship and ensuring meals align with family values, especially amidst diverse, sometimes conflicting school environments.
Other related podcast episodes:
4. Diet Culture In Elementary Schools with Gwne Kostal
5. Shifting the Classroom Feeding Dynamics with Kate Winn
Get the lunch box card here
Canada's Food Guide Tool Kit for Educators
â¨Do you need personalized and inclusive support? Book a â â â â â â free 20 minute discovery call â â â â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â â â â join the community here!â
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In this episode of Deet Culture Dropouts, host welcomes Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey intonutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society.
She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practicalstrategies for nervous system regulation and the significance of 'glimmers'âpositive, grounding experiences. This episode serves as a comprehensive guide on how trauma can impact food choices and offers gentle practices for healing and fostering internal freedom.
Connect with Sarah By:
Website: sarahberneche.com
FREE Feel Safe with Food Masterclass
Instagram
Email
â¨Do you need personalized and inclusive support? Book a â â â â free 20 minute discovery call â â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â â join the community here!â
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In this solo episode of Diet Culture Dropout, we explore the social determinants of health and highlight the multifaceted factors that contribute to an individual's well-being. Starting with an inspirational quote about not judging people based on appearances, the discussion delves into the various components that impact health, which include individual behaviors (36%), physical environment (7%), medical care (11%), genetics and biology (22%), and social circumstances (24%). The episode stresses that many factors affecting health are beyond individual control and underscore the importance of not placing blame on individuals for their health conditions. Listeners are encouraged to apply self-compassion and consider the broader structural factors that influence health.
â¨Do you need personalized and inclusive nutrition support? Book a â â â free 20 minute discovery call â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â join the community here!â
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In this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of understanding diverse brains in nutritional counseling. Additionally, it highlights the hidden costs of ADHD and mentions the Canadian disability tax credit available for those with ADHD.
Learnings shared were taken from the teachings of:
Shira Collings, LPC
Stacie Fanelli, LCSW
Sam Silverman
JosĂŠe Sovinsky R. Psychotherapist , RD
Naureen Hunani, RD
Article
Tips in the kitchen
Disability Tax credit info
â¨Do you need personalized and inclusive support? Book a â â â free 20 minute discovery call â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also jointhe monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â â join the community here!â
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Happy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not.
With gratitude,
Atheana
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In this episode of Diet Culture Dropout, I interviews SharonSwampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the normalization of disordered eating habits.
We also explore diabetes management and debunk common myths associated with the disease. Sharon elaborates on the significance of traditional Indigenous foods in managing diabetes and fostering cultural practices. She emphasizes the importance of holistic health approaches, incorporating the medicine wheel's physical, intellectual, emotional, and spiritual aspects into diabetes care.
The episode concludes with practical advice for those managing diabetes, focusing on fostering a healthy relationship with food, engaging with supportive healthcare teams, and protecting against the pervasive influence of diet culture.
Connect with Sharon Swampy at @indigenousnutritionist onInstagram & TiktTok
â¨Do you need personalized and inclusive support? Book a â â free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food +body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes,freebies, workshops and food freedom tips. You can â join the community here!â
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The Truth About Carbs: Debunking Diet Culture Myths
This episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health.
Myths around carbs leading to weight gain are debunked,stressing the need for a balanced intake of carbohydrates for overall well-being. The episode encourages listeners to enjoy carbohydrates in their diet, underlining their significance in maintaining a healthy lifestyle.
â¨Do you need personalized and inclusive support? Book a â â free 20 minute discovery call â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also jointhe monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â join the community here!â
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This episode features Kira Onesko Jones, a non-diet personal trainer from Kenora, Ontario, who discusses the pervasive issues of disordered eating and toxic fitness culture within the fitness industry.
Kira, alongside Atheana, delves into the alarming statistics revealing the high percentage of fitness professionals struggling with disordered eating and eating disorders. She shares her journey into the non-diet approach in fitness, emphasizing the significance of enjoying exercise and the detriment of associating fitness solely with body changes.
The conversation also touches on the challenges of dismantling diet culture, the impact of fitness challenges, and promoting body neutrality and inclusivity in fitness. Advice is also offered on how to curate a healthier online environment and raise children protected from diet culture's harms.
Connect with Kira on Instagram https://www.instagram.com/kiraonysko/?hl=en
Along with all her offerings in her link tree here https://linktr.ee/kiraonysko
⨠Do you need personalized and inclusive support? Book a â â free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food +body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes,freebies, workshops and food freedom tips. You can â join the community here!â
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Improving Body Image Through Clothing Choices
In this episode I welcome guests Jennifer Neal and Rebecca Rowe to explore the impact of well-fitting clothes on body image. Jennifer, a dietitian and intuitive eating counselor, and Rebecca, a fashion designer and stylist, discuss their journeys to anti-diet and body-respectful practices.
We delve into how clothing impacts body image, thedangers of diet culture, and offer tips for choosing clothes that foster body respect rather than body dissatisfaction. The conversation also covers practical advice for decluttering wardrobes, shopping strategies, and introducing positive clothing choices to children. Finally, they introduce their upcoming course 'Finding Your Fit', aimed at helping individuals build body confidence and discover their personal style.
Connect with Jennifer here and Rebecca here.
⨠Do you need personalized and inclusive support? Book a â â free 20 minute discovery call â â with Atheana Brown today to get supported on healing your relationship with food + body.
âĄď¸ You can also join the monthly newsletter to keep yourself updated on the latestpodcast episodes, freebies, workshops and food freedom tips. You can â join the community here!â
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In this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture.
Dr. Huber shares her journey into focusing on hormone health and menopause, having gone through early menopause herself, and how it propelled her towards exploring and advocating for intuitive eating.
They discuss the commonality of disordered eating and body image issues among women in midlife, emphasizing the importance of preparing and educating individuals about this life stage.
Dr. Huber debunks nutrition myths targeted at menopausal individuals, promotes a plant-forward diet, and speaks on how maintaining muscle mass and bone health are necessary for longevity.
Additionally, they touch on the importance of community support, changing household language around food, and redefining the narrative about menopause from one of loss to an opportunity for renewal and confidence.
The episode is a comprehensive guide for anyone looking to navigate the changes menopause brings without succumbing to the pressures of diet culture.
Connect with Jenn on Instagram @menopause.nutritionist or her on her website.
â¨Do you need personalized and inclusive support? Book a â free 20 minute discovery call â today with Atheana Brown to get guidance on healing your relationship with food and body.
âĄď¸ Join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can â join the community here!â
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In this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people.
What is covered:
She discusses how diet culture tends to demonizehunger, causing people to employ various mechanisms to suppress or avoid it. Explores the different ways people experience hunger from stomach rumblings to headaches, poor concentration, mood shifts, and even physical lethargy. Explore mindfulness and intuition to understand these signals better and emphasizes that the process is subjective and unique to each individual. Shares about the challenges people with neurodivergent brains may face in attuning with their bodies. Leaves you with some gentle ways to start connecting to your hunger cueOf course as mentioned there is absolutely no 'perfect' way to experience hunger.
⨠Do you need support? Book a free 20 minute discovery call today to get supported on healing your relationship with food + body.
âĄď¸ Join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
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Joined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders.
Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very safe and comforting especially in times of stress, challenges or uncertainty.
Tune in to hear our full conversation about: The different roles disorder eating behaviours serve for people
How applying a self-compassionate lens can be very supportive
What can be uncovered when looking at the function an eating disorder can be
Explore how eating disorders become maladaptive for people
Why taking a trauma informed approach is necessary
Resources mentioned in the episode:
Book: Eating in the Light of the Moon by Anita Johnston
You can connect with Lindsay Miedama by:
Instagram
Psychology Today link
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In the world of diet culture conversations, a particular perspective has been underrepresented is the Indigenous viewpoint.
Joined today on the podcast is Deyowidronât. A Haudenosaunee woman from Six Nations of the Grand River. Sharing her knowledgeable on the perspective of Indigenous foods and diet culture.
The conversation covers:
The cultural importance of food for Indigenous communities Deyowidronât 's backstory of the journey into the field ofdietetics Explore the intersections of diet culture for traditional land owners and how it is so layered Unpack how Eurocentric diets have impacted Indigenous people and communities Understand how her community thrived during COVID when managing the unreliable food systems Review the relationship of water to food systems Deyowidronât shares insights on providing traditional foods in healthcare facilities and larger systems and structures Lastly, she shares the importance of involving kids and getting them connected to the land to foster cultural preservation.Connect with Deyowidronât Teri Morrow, RD MA
Website
Instagram @ogwayadodogehsdoh_align
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A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control."
This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility.
Check out this podcast to see where you are in your eating journey.
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Joined today with Dana Etherington a mental health Occupational Therapist. Today we are exploring how parents can support their teen in improving their body image.
Here is what we discuss in this episode:Dana explains what a mental health Occupational Therapist is.
Explore how body image is unique for teensthese days.
Understand some ways parents may be able to understand if their teen is struggling with their body image.
She shares some ways parents can gently start these first conversations with their teen.Reviews ideas for parents of young kids of things they can do now to prevent these in the future.
Resources mentioned in this episode:
Book: Your Body Is Not An Apology by Sonja Renee Taylor
To connect with Dana do so here:
Website
Instagram
â Join the podcast community hereâ â ! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at â â @dietculturedropoutpodcastâ â
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at â â @dietculturedropoutpodcastâ
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How Has Dieting Interfered with Your Life?
Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally.
If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion.
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Postpartum is a time when self-care is needed at an all timehigh. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult.
Tune in to this weekâs podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey.
â â â â Join the Diet Culture Dropout podcast community hereâ â â â â ! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at â â â â â @dietculturedropoutpodcastâ â â â â
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at â â â â â @dietculturedropoutpodcast
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Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson who is a Feminist Style Coach. She helps people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life.
Here is what we discuss in this episode:How our mentality towards dressing ourselves in ill fitting clothes keep people stuck in bad body image spirals
Amanda shares her advice for anyone in this place of body change
Review various tips in navigating how to dress your body with more self-compassion, gentleness and success
Explore advice for people wanting to wear more ârisky itemsâ like shorts, bikini, tank top etc with more confidence and ease
Lastly Amanda shares her top tips for helping people confidently dress themselves
Connect with Amanda Hanson by:
â â Websiteâ â â
â â â Instagramâ â â â
â Facebookâ
â â â â Join the Diet Culture Dropout podcast community hereâ â â â ! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at â â â â @dietculturedropoutpodcastâ â â â
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at â â â â @dietculturedropoutpodcast
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