Afleveringen
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Hey Rebel!
If youâre tired of âgo hard or go homeâ fitness messaging and ready to redefine your relationship with movement and your bodyâthis oneâs for you. In today's episode Iâm joined by Michael Ulloa, a personal trainer whoâs breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something thatâs flexible, fulfilling, and rooted in self-compassion.
Michaelâs story is a powerful reminder that doing the inner work to heal your relationship with food and body isnât just about youâit creates a ripple effect in your life, relationships, and the way you show up in the world.
In this episode, we cover:
The often-ignored pressures men face in fitness culture
Michaelâs experience with body image struggles and disordered habits
How fitness can become more flexible, sustainable, and supportive
Why awareness of your words and behaviors around food really matters
Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, weâre talking about something that hits close to home for many: how to cope when someone you admireâwhether itâs an influencer, friend, or family memberâloses a significant amount of weight while you may be on a journey to body acceptance.
Inspired by the recent public conversation surrounding former plus-size model Remi Bader, this episode isnât about herâitâs about you. Because these moments can stir up a mix of emotions like jealousy, confusion, pressure, even shame. And itâs not a one-time thing. You will encounter this again.
In this episode, we're covering:
The emotional impact of weight loss announcements
How to protect your peace and stay grounded in your values
Why intentional weight loss isnât inherently wrongâbut deserves nuance
How anti-fat bias and cultural messaging shape our body image and beliefs
This episode is a space to reflect, get honest about how these moments affect you, and redirect the blame from yourself (or influencers) to the system that created these pressures in the first place.
Links referenced:
IG reel referenced: https://www.instagram.com/reel/DH82pSkx8fi/?igsh=dWR2bWl5bHRvbjlu
https://weightandhealthcare.substack.com/
Episode 143: What Weight Loss Research Is and ISNâT Telling You with Ragen Chastain
Harvard Implicit Bias Test
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Zijn er afleveringen die ontbreken?
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Hey Rebel.
In this powerful and uplifting episode, Iâm joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of usâespecially women in bigger bodies.
Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us.
In this episode, we discuss:
How Lauren uses comedy to challenge fatphobia and diet culture
The realities of anti-fat biasâincluding career discrimination
The shift from self-depricating humor to self-empowerment
Why finding your people matters more than changing for others
& Behind-the-scenes stories from her standup career
If youâve ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you donât have to change to be worthyâand that laughter can be one of the most powerful forms of resistance.
https://www.patreon.com/laurenhopekrass https://www.instagram.com/laurenhopekrass/-----
Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel!
Thereâs so much pressure to eat more and more protein, but is it really necessary? In todayâs episode, Iâm unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good.
In this episode, we discuss:
How diet culture has turned protein into an unhealthy weight loss tool The truth about protein needs (and why carbs matter more than you think) How to approach protein without tracking or micromanaging your intake Practical ways to include protein while honoring satisfaction and body cuesIf youâve ever felt pressure to eat more protein, track grams, or justify your food choices based on protein content, this episode will help you let go of the stress and trust your body instead.
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, Iâm joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today.
In this episode, we cover:
How childhood food messages shape adult eating habits The one thing Megan sees in childhood that negatively impacts food freedom How to stop putting sugar on a pedestalâfor kids and yourself Ways to support kidsâ natural ability to self-regulate hunger and fullness How to talk about body diversity and avoid passing down diet cultureWhether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs.
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Connect with Megan: http://feedinglittles.com/
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today, we're looking at the link between substance use and eating disorders. Iâm joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone.
In this episode, we discuss:
Amandaâs personal journey with food struggles, disordered eating, and addiction The connection between eating disorders and substance use, and their differences in the path to recovery Why Amanda identifies as in recovery rather than recovered How healing leads to deeper connections, presence, and a richer lifeAmanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with foodâsomething many of us didnât grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation!
Check out amanda: https://therapyforwomencenter.com/
https://www.instagram.com/therapyforwomencenter
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If youâve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you.
Iâm joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. Theyâve lived these struggles firsthand and bring their personal experiences to this conversation.
In this episode, we discuss:
Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt Red flags that signal an unhealthy relationship with movement Myths about exercise, sports nutrition, and supplements that actually help Questions to ask yourself to assess your relationship with movementThis episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process.
https://reillybeatty.com/sports-dietitian/
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Itâs Eating Disorder Awareness Week â but this episode is for everyone. Diet culture doesnât take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, âharmlessâ choices, like eating less to control weight â choices often praised by others.
In todayâs episode, weâre diving into:
How dieting fuels disordered eating. Why food worry can harm your health. The power of intuitive eating in healing your relationship with food. How to challenge diet culture and support yourself and others.You donât need to have an eating disorder to benefit from this conversation â if you've ever felt guilt, shame, or anxiety around food, this is for you.
The Intuitive Eating Book
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My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. In this episode, Iâm talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment.
In this episode, Patricia shares:
How internalized diet culture shaped her food choices without her realizing it The mindset shifts that helped her break free from food rules and restriction How prioritizing satisfaction helped her discover new foods and let go of guilt Why learning the science behind nutrition was key to improving her body imageIf youâve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but donât know why, Patriciaâs story will resonate with you. Tune in to hear how she reconnected with her bodyâs needs and finally found peace with food.
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today, Iâm answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?
In today's episode, we're covering:
How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversationsBecause the truth is, you deserve to enjoy your meals and time with loved ones without feeling like youâre backsliding into old patterns with food and your body. Letâs dive in!
Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7
Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance
Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom
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Hey Rebel. Today Iâm joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, weâre diving into why thatâs not true.
In this episode, we discuss:
What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassionWhether youâre working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes.
Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care.
Chelsea Levy Nutrition offers three group programs:
Somatic Group: Sensing Safety, Seeking Pleasure â A virtual group offered nationwide. Recovery Supper Club â For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group â A virtual group for folks in larger bodies seeking body image support (available nationwide).----------
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
In this weâre diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eaterâor someone working to heal your relationship with food. With so much food fear in the world, itâs important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors.
Tune in to learn:
What Red Dye 3 is and why itâs being banned How misinformation about food bans can fuel food fear Practical ways to navigate external health values while staying aligned with intuitive eatingBy the end of this episode, youâll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Letâs talk about reducing food fear and finding balanceâpress play now!
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
oday weâre revisiting one of the most important episodes Iâve ever sharedâa deep dive into what intuitive eating truly is. Whether youâre hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating!
In this episode, we're exploring:
What intuitive eating actually is (and what itâs not) Why intuitive eating is more nuanced than simply âeating whatever you wantâ Common misconceptions, like starting with unconditional permission to eat How to approach intuitive eating with self-trust, compassion, and a focus on healthIf youâve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you!
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today weâre reframing the way we think about movement.
Exercise doesnât have to be disordered or a source of guilt and stressâit can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules.
In this episode, weâll cover:
How to recognize when movement is helpful versus triggering Letting go of rigid exercise rules and absolutes Building body attunement to guide your movement choicesIâll also share personal insights on how my approach to movement has shifted over the years, including why Iâve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you.
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walkingpad.com use code DIETCULTUREREBEL to get 20-30% off
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
Today weâre tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isnât just about big-name diets like Weight Watchers or Noomâit shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies.
In this episode, weâll explore:
How diet culture sneaks into every aspect of our lives. The ways it disconnects us from hunger, fullness, and body cues. The social, psychological, and physical consequences of dieting. How rejecting dieting can transform your relationship with food and your body.Youâll also hear reflections from past clients whoâve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Letâs dive in!
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Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
In this episode of the Diet Culture Rebel Podcast, Iâm sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture.
We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including:
How consistent eating helped reduce her binge eating The freedom she found in making food choices without judgment How this journey improved her body image and personal life The ways her newfound trust with her body transcends beyond just her relationship with foodMonicaâs story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If youâre looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you.
Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
If youâve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, weâre breaking down the misconceptions around meal planning and how it can actually support a positive relationship with foodâwithout the diet culture baggage.
In this episode, Iâll share: What meal planning looks like when influenced by diet culture How meal planning can support intuitive eating Common challenges with meal planning and how to overcome them Practical tips to make meal planning flexible and sustainableIâll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesnât have to be restrictive or stressfulâit can be a powerful tool for self-care and nourishment, especially in the context of busy lives.
Breakfast Recipes: https://bit.ly/fastbfastrecipes
Hungry Root: Use code REBEL40 to save 40% off your first order
Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28
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Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
Buckle up, because today Iâm tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.
Listen in as we explore:
What food addiction means The role of dieting and restriction Why food addiction research is controversial How to heal your relationship with foodBy the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so letâs dive in!
Episode 128: What Exactly IS Intuitive Eating?
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Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel!
In this episode of the Diet Culture Rebel Podcast, Iâm joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kaylaâs journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom.
In today's episode, we discuss:
The Emotional Toll of Dieting A Wake-Up Call as a Parent Turning Inward to Heal Discovering Intuitive Eating Overcoming Challenges and Finding Freedom& more!
This episode is filled with raw, honest moments and practical advice that can help anyone whoâs struggling with their relationship with food. Iâm so excited for you to listen to this vulnerable and uplifting conversation. If youâre looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you.
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Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if youâre ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel! In this weekâs episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.
In this episode we are discussing:
realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more!Connect with Dr. Rachel:
Website: http://www.rachelmillnertherapy.com
Instagram: @drrachelmillner
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
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