Afleveringen
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In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success.
Key Topics Discussed:
The High Performance Mindset:
Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back.Self-Care Practices for High Performers:
Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet effective self-care practices that can help maintain both mental and emotional health, even during the busiest seasons of life.Setting Boundaries Around Election Time:
With political tension often running high, Dr. Choulet discusses the importance of protecting your mental well-being by setting boundaries around conversations, social media consumption, and media intake during election season.The Harmful Effects of Toxic Hustle Culture:
We debunk the myth that "grinding" 24/7 is the only way to succeed. Dr. Choulet explains how constant hustle can lead to burnout and offers strategies to maintain drive and ambition without sacrificing mental health.Takeaways:
Mindset is Everything: High performance isn’t just about what you do, but how you think. Self-Care is Non-Negotiable: Incorporating self-care into your routine can lead to better performance and mental well-being. Boundaries are Key: Especially around emotionally charged topics like politics, it's crucial to set personal boundaries for your mental health. Balance is Power: True success comes from balancing effort with rest and reflection.Follow @brookchouletmd
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In this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs.
While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the winter arc is so powerful, how rest and reflection are key to long-term success, and practical tips on how to lean into this phase of your life.
Whether you’re feeling stuck or just in need of a reset, this episode will inspire you to trust the process and plant the seeds for future growth
Follow Hi Felicia Podcast - @thehifeliciapodcast
Follow Felicia - @feliciaromero
If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️
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Zijn er afleveringen die ontbreken?
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In this episode, I share an exciting new chapter in my journey — becoming a franchise partner with Ohm Fitness!
I talk about the powerful decision to pivot and embrace new beginnings, both personally and professionally. Join me as I dive into the game-changing benefits of EMS (Electrical Muscle Stimulation) workouts, including how they amplify fat loss, tighten skin, and help you break through fitness plateaus.
I also discuss who EMS is best for and why it's perfect for busy professionals, aging adults, and anyone looking for efficient, effective workouts. Plus, find out what’s coming next at Ohm Fitness and how you can join the movement!
Hope you enjoyed this episode! If you enjoyed would love if you could rate and review ⭐️⭐️⭐️⭐️⭐️
Email me- [email protected]
Follow my IG- @feliciaromero and @thehifeliciapodcast
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Wow! @breakupwithbusy Marisa Hohaia, and her story are SO INPIRING!
It’s also a reminder to all women who may feel their story isn’t important to share….that YOUR story matters ❤️🔥
Marisa Hohaia is a transformational coach for women, podcaster, best-selling author, and mother of two. As the Founder + CEO of the Break Up with Busy she specializes in helping driven yet unfulfilled women, rewire limiting beliefs, clarify their true desires, tap into purpose, and master manifestation, empowering them to create the feel-good, abundant, meaningful lives they came here to live with less hustle and self-sacrifice.Prior to answering her calling as a Coach, Marisa spent a decade as a top executive in global recruiting, working with Fortune 500 companies and high-growth startups including West Elm, Nestle, DHL and Heinz. She holds a Bachelors + Masters in Psychology, and is certified in life coaching, emotional intelligence coaching, spiritual coaching, and advanced reiki practices.
Marisa’s unique, multi-faceted approach to breaking free from hustle culture, manifesting your best life, and grounding the spiritual into the pracitcal has been featured in Forbes, Medium, Thrive Global, The Mom Project and on multiple podcasts.
We talk about:
1. Toxic hustle
2. Living overseas for 10 years and how American work culture differs from others
3. Tools to help you stay present
4. What’s actually causing you to feel unfulfilled
5. How manifestation really worksFollow Marisa- @breakupwithbusy
FREE DOWNLOAD CLICK HERE
I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
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In this episode I chat with Priscilla Sites (@priscilla.sites). She is an identity coach and a luxury brand and website designer.
Founder of Death of Playing Small and Mindful Armor Creative 😍
We break down:
Priscilla's journey to embodiment of her natural zones of geniusWhat Full Sensory Branding is....
How curating a premium brand experience amplifies sales, lifetime value clients & referrals(brand & client touchpoints)
Embodiment work and how to stand out in the online spaceFollow Priscilla - @priscilla.sites
I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.
She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot.
Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.
In this episode we break down:
1. Why is a healthy love life critical to our overall wellness, especially as it relates to our longevity?
2. Everyday factors in our lives that are affecting our performance in the bedroom?
3. How chronic stress affect desire and performance and what strategies can mitigate its impact?
4. The vaginal and gut microbiomes play a big role in production of neurotransmitters and hormones. She shares tips for increasing libido from a biome perspective?
I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
Follow Susan - @susanbratton
Susan Bratton website
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Shamina Taylor, Attorney turned Wealth Expert, Business Mentor, Author and Keynote Speaker, helps high-achieving women level up in their personal lives and in their businesses by teaching them how to become the most powerful, fulfilled, wealthy, and successful version of themselves. Author of "Unlocking The Quantum Woman" as well as the host of Unapologetically Rich Podcast.
In this episode we break down:
How to think like a wealthy woman Limiting beliefs that hold us back Unlocking the quantum woman What to do now to start attracting more wealth Leveling up your money mindsetI hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episoce I am chatting with my good friend and founder of Sunny Creator Co, Stephanie Dorworth. (@stephdorworth)
She helps create on-camera opportunities for women to be seen + HEARD!
In this episode we break down and have a super candid conversation about:
Knowing when to pivot The difference between ease/flow vs force Conversations about inner child Burning the boats and regulating your nervous system Stepping away from people who don't support where you're goingThis episode was epic! I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
Follow Stephanie - @stephdorworth
Follow Sunny Creator Co @sunnycreatorco
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In this episode I chat with Jillian Murphy (@thejillianmurphy)
Jillian Murphy works with entrepreneurs/ business owners to INCREASE SALES. Over 500 clients served and host of the Scale Your Sales Podcast.
Today we break down:
How to guide someone who says the online space is dead.
Making sales fun again.
Mastering DM sales and high ticket.
Making sales that doesn’t feel cringy.
How to maintain integrity in the online space.
Follow Jillian - @thejillianmurphy
If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episode I chat with Heidi Hazen
Heidi is an expert in spiritual hypnosis and creator of the Soul Forward Method.
We chat about:
1. How working within the subconscious is the catalyst for true healing, evolution, and expansion.
2. How your past limits access to your soul, and keeps you circling in sameness instead of living the life you dream of.
3. How your subconscious, nervous system and emotional energy have you in a state of "default manifestation" bringing you of more of what you don’t want until you heal and interrupt the energetic signals being sent out.
4. And how Soul Forward Method solves all of these so you can self-heal at the soul-level authentically
We loved this episode, I hope you do too!
Follow Heidi (@heidihazen)
Check out the Soul Forward Method
If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episode I am chatting with Quianna (@quiannamarie) and today we are breaking down.....
Customer journey Value vs Time Creating transformation How to price your programsIf you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episode I break down my social media strategy!
Part 1: Does your vibe attract your tribe, brand buckets, relatability
Part 2: Work smarter not harder, insights, video hacks
Part 3: Selling as a service
If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episode Quianna and I talk about :
What to do if you were starting from scratch Mindset tips and now to get over being cringey Tactical tips to focus on in the beginning Tik tok hacks on what content people are looking forFollow Quianna - @quiannamarie
Follow The Hi Felicia Podcast - @thehifeliciapodcast
If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this episode I am chatting with Jaclyn Renee (@iamjaclynrenee + @release.method)
Jaclyn helps women break negative thought patterns and diet culture to become the healthiest versions of themselves. She is also the founder of the Release Method!
In this episode we chat about:
⭐️Healing chronic illness through nutrition
⭐️Subconscious reprogramming
⭐️Releasing trapped emotions (the emotions beibg the dominant one.)
⭐️ The Release method
If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️
Sign up for Jaclyn's newsletter - click here
Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO
Use code FELICIAROMERO
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In this solo episode I teach the strategy to consistent 5 figure months every single month!
This is for the coach who is READY to create consistent, predictable income ONLINE with a proven system!
Learn the step by step roadmap and 3 step framework to avoid going another year without creating the money you desire!
By the end of this episode you will :
1. Create your irrisistible offer that helps you stand out from other coaches
2. Build a client attraction system that doesn't rely on social media to sell.
3. Create your trust funnel that converts followers to aligned clients with clarity and proven system!
Let's GO!
If you want to join me and Anette on June 13th at 10am PST for a FREE LIVE Workshop "Systemize Your Success" - click here to join us
If you enjoyed this episode please rate and review! ⭐️⭐️⭐️⭐️⭐️
Follow me at @thehifeliciapodcast
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In this episode I chat with Dr. Jillian Smithers, aka The Hormone Whisperer. She is a naturopathic medicine doctor and expert on your hormones.
We chat about:
Why "normal labs doesn't mean optimal". The breakdown of our hormones and how it affects everything. The role of cortisol and how to regulate Tips on getting started with hormone health What to look for with your symptoms and some things you can start doing now to feel better.Check out Dr. Smithers. https://www.instagram.com/thehormonedoctor/
And if you enjoyed this episode I would love if you could rate and review! ⭐️⭐️⭐️⭐️
Follow - TheHiFeliciaPodcast
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In this episode I chat with highly respected attorney, founder of The Grigoropoulus Law Group and author CHRISSY GRIGOROPOULOS. Her new book LADYSHARK: How to Become a Millionaire in Your 30s arrives on bookstore shelves June 11th, 2024, and offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success.
Chrissy’s unique insights into overcoming personal and professional hurdles combined with her legal expertise offers invaluable lessons on resilience, determination, and strategic thinking, and her story is a testament to the power of belief in oneself and the relentless pursuit of one’s goals. Chrissy knows that if she can do it, every woman can, and she’s able to show them how.
We chat about:
The journey of becoming self-made and how she's used street smarts and savviness to work her way up? Helping others embrace their true selves, and why she believe's authenticity is the key to success? Chrissy's new book introduces the idea that life is a process requiring consistent effort. She expands on this mindset and its importance? She talks about the ‘salary vs skills’ mindset in the book. How individuals navigate this gap to build a fulfilling career?This episode was 🔥🔥! If you enjoyed this conversation and you have a few minutes I would love if you could leave a ⭐️⭐️⭐️⭐️ review!
Follow Chrissy Here
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Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and
preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness
company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey
& Company. She holds an MBA from Harvard Business School. She also has a master’s
degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an
Institute for Functional Medicine Certified Practitioner, all of which inform her approach to
pre-pregnancy wellness.In this episode we chat about:
Reproductive anxiety, and why it’s worse now than it was for prior generations? What a preconception expert is. Many women believe that fertility rapidly declines after age 35. Where does that idea
come from, and is it true? What are some of the top fertility blockers today? What do you recommend people
do to start removing these blocks?This episode was super insightful! If you enjoyed it and you have a minute I would love if you could give a 5 star review! ⭐️⭐️⭐️⭐️⭐️
Make sure to follow Alexandria - Click here
Website + Book
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In this episode I chat with Human Design and Business Energetics Mentor, Nicola Cloherty.
WE break down:
1. Human design and the 5 types.2. How human design relates to your life and business
3. How to use human design as a tool to thrive
4. Feminine and masculine energy
I loved our conversation! If you enjoyed and you have a moment would love for to leave a review.⭐️⭐️⭐️⭐️
Follow Nicola Here
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This is a LIVE podcast episode we hosted in front of a 30 women in PHX on April 26th!
We interview Natalia Benson. She’s a conscious business strategist, astrologer & money mentor. She has a magical women and money membership and today you will learn how to elevate your finances using astrology.In this episode we chat about:
What astrology is & why it’s important know about your chart Everyone talks about their BIG 3, Natalia explains what the meaning of your sun, rising and moon is? There are some signs that are more compatible with eachother - by seeing our signs as friends (Felicia & Anette) what stands out? How the heck can astrology help you make more money and feeling more peace with money? Natalia's money story and how she created abundanceThis episode was SO good! I hope you enjoy it too! If you have a moment would love if you could rate and review ⭐️⭐️⭐️⭐️.
Follow Natalia
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