Afleveringen
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Ever wonder if your thyroid might be why youâre feeling tired, cold, or just âoffâ? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandyâs got you covered. If youâve been struggling with hypothyroidism, this episode is packed with tips to help you start feeling betterânaturally! Donât miss it!
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We are deep into the cold winter here in Minnesota where dry skin starts to become a problem. Check your hands and heels before jumping into this episode! There are helpful things we can do externally to help support our skin through these drier months or if you live in a drier climate, but often the INTERNAL environment within us gets overlooked. Join registered dietitians Teresa and Leah as they discuss ways to hydrate (and how electrolytes can help!), why healthy fat is important to the lipid matrix in the outer layer of your skin, how to incorporate healthy fat through food and supplements into your routine, how omega-3s and omega-6s impact your skin, and other nutrients to consider that help with skin hydration and vibrancy.
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Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be.
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There is a biochemical reason why you might be feeling down or anxious and weâre going to be talking about why that is and how to get back to feeling good. In this episode weâll be covering sugarâs addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why itâs addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better moods.
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Are you struggling with acne? It might be time to look at your diet! Tune into our latest episode of Ask a Nutritionist and join our very own Melanie Beasley, registered and licensed dietician, to understand how dairy, processed foods, and more could be impacting your skin health, and how nutritional changes can lead to glowing skin!
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With high protein diets getting a lot of attention these days, weâve received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: âI recently upped my protein intake, but now Iâm dealing with constipation. Any suggestions to help?â This is common, but constipation doesnât need to be your new normal! There are simple solutions to help you get back on track if you are noticing being more constipated since increasing your protein. In todayâs episode, weâll cover why you might want to increase your protein, signs and symptoms of constipation, and tips to ensure youâre having one bowel movement every day.
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How does sugar affect the aging process? Join Britni Vincent on this week's episode of Ask Nutritionist to fight that aging from the inside out, learn about sugar's hidden and inflammatory effects - and how reducing sugar with a few simple diet swaps can improve your health, enhance your skin radiance and boost your energy.
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Are you a resolutions or goal person? As we jump into 2025 are you brainstorming, planning, or dreaming about how you want your year to look or what changes to make personally, professionally, emotionally, or health-wise? Today in our show, weâre going to tap into some of that energy of making traditional New Yearâs resolutions and put a different spin on it: anti-resolutions! We tend to see an âall-or-nothingâ mentality when it comes to making nutrition goals, so here are some ideas on simple practices that make a big impact and are likely to stick for longer.
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Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist!
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After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, sheâs joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss⊠and even better⊠finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear Cheryl and Teresa talk about the before, what she did to lose the weight, and what sheâs doing now to enjoy and keep her health for the long haul.
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Did you know whatâs on your plate could be making your back pain worseâor helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.
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One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so itâs on the top of peopleâs minds because of the uncomfortable digestive issues they experience daily. In todayâs episode, weâll talk about signs and symptoms of undigested food and what to do about them. Weâll address the function of all of your digestive organs, overall gut health, and medical conditions affecting the lower intestinal tract, as well as lifestyle factors like mindfulness practices while eating and ways to make improvements through simple changes.
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Charley horses can strike at the worst timesâlike in the middle of the night! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she uncovers the root causes of muscle cramps and shares practical tips to keep them at bay.
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Hosting a gathering can often feel stressful and overwhelming. Even if youâre not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, âWhat should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?â In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed if you are hosting in your home or if you are assigned to bring a dish to a gathering. Weâre keeping it healthy and simple for a festive holiday season!
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Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.
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No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. Thatâs why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, weâre going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your bodyâs stress when youâre sick, and a few key supplements if youâd like to keep them stocked in your medicine cabinet.
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Unwrap wellness this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas - from kitchen essentials to nourishing snacks - in this week's episode of Ask a Nutritionist. Tune in to the first of this special two-part series and get inspired to find ways to bring joy and health to your loved ones!
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In this episode, we tackle a dietitianâs wish list when it comes to getting your labs drawn! Registered and licensed dietitians Leah and Teresa go over common annual lab tests, what the numbers mean, and where you want them to be for optimal health. They cover tests like blood sugar, vitamin D, cholesterol, thyroid, and iron. Sign into your myChart or health portal to follow along or bookmark this episode for the next time you get your results back!
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For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid in weight management, and the importance of choosing quality dairy products on this week's episode of Ask a Nutritionist!
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Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be an important tool for overall health, what the different strains of probiotics are good for, and how to make sure youâre taking the right one for you. They will cover food sources of probiotics as well as several types of supplement options weâve seen successful in our clinical practice.
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