Afleveringen
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Want to support us? Use code DISTANCE at â â â â â â â â â Janji.comâ â â â â â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.
In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events. Ryan shares insights on managing sleep, breaking down races into manageable segments, and the excitement of new adventures in his long-running career.
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Want to support us? Use code DISTANCE at â â â â â â â â â Janji.comâ â â â â â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this episode of the Distance to Empty podcast, host Kevin Goldberg and guest cohost Chad Bruce delve into the inaugural Arizona Monster 300, a 304-mile ultra race through the Sonoran Desert. They provide a detailed course preview, discussing each section's challenges, including elevation changes, aid station locations, and sleep strategies. The conversation emphasizes the importance of preparation, hydration, and pacing, especially given the unique conditions of this race. With insights from their training experiences, they offer valuable tips for both runners and crew members to navigate this epic adventure successfully.
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Zijn er afleveringen die ontbreken?
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Want to support us? Use code DISTANCE at â â â â â â â â Janji.comâ â â â â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.
In this episode of the Distance to Empty podcast, host Kevin Goldberg and co-host Peter Noyes welcome back Callie Vinson, an experienced ultra marathon runner preparing for the Cocodona 250. They discuss Callie's motivations for returning to the race, her mindset and strategies for tackling the challenges of ultra running, and the importance of nutrition and hydration. Callie shares her transition into coaching and how it has enriched her experience in the sport. The conversation also touches on personal growth through racing, gear preparation, and the anticipation of challenges during the race.
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Want to support us? Use code DISTANCE at â â â â â â â Janji.comâ â â â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.
In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Cocodona 250 hopeful Dan Green. They discuss Dan's journey into ultrarunning, his transition from shorter races to the 200-mile distance, and the unique challenges that come with such a long race. Dan shares his excitement and nervousness about the Cocodona 250, his strategies for sleep and mental resilience, and the physical preparation he has undertaken. The conversation also touches on why Dan chose Cocodona, his anticipation for specific sections of the race, and his thoughts on success beyond just placement.
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Want to support us? Use code DISTANCE at â â â â â â Janji.comâ â â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.
In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes chat with Kyla Maha, an athlete manager at Janji and a first-time participant in the Cocodona 250 race (or any 200+ mile race!). In this episode we discuss Kyla's journey into ultra running, her preparations for the race, the importance of crew support, and insights into the course. Kyla shares her mindset shifts, personal goals, and the challenges she anticipates during the race, all while maintaining a light-hearted and humorous tone.
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Want to support us? Use code DISTANCE at â â â â â Janji.comâ â â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this episode of Distance to Empty, host Kevin Goldberg interviews Mitch Dulleck about his experience in the Iditarod Trail Invitational 150. Mitch shares his journey to the race, including his preparation, gear choices, and nutrition strategies for enduring the harsh winter conditions. He discusses the challenges of pacing, sleep strategies, and the unique experience of racing through the night. Mitch reflects on his finish, the adventure of getting home, and his future goals in ultra running, particularly aiming for the ITI 350.
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In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his journey into 200-mile races, and the unique challenges they present. AJW shares his motivations for stepping up to this distance, including a tribute to his late friend Rob Martin. The conversation delves into training strategies, the importance of sleep management, and the evolving landscape of ultra running, particularly the rise of 200-mile races. AJW also offers insights into the future of the sport and the significance of Cocodona as a premier event in the ultra running community. In this conversation, AJW discusses the rapid rise of the Cocodona 250 race, its impact on the ultra running community, and the increasing popularity of 200-mile races. He shares his personal journey with hip replacements and how it has affected his training and racing. The discussion also touches on coaching strategies for athletes preparing for long-distance races, reflections on AJW's ultra running career, and advice for first-time 200-mile runners.
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In this episode of Distance to Empty, Kevin Goldberg and Stefan discuss the intricacies of ultra running, particularly focusing on the 200-mile distance and the nutritional strategies that accompany such endurance events. Stefan shares his journey from a career in sales to becoming a registered dietitian, emphasizing the importance of nutrition in ultra running. The conversation delves into the differences in fueling strategies between 100 and 200-mile races, the significance of training the gut, pre-race nutrition, and the management of electrolytes during races. Stefan provides practical advice for runners to optimize their performance through effective nutrition and hydration strategies. Stefan discuss the intricacies of hydration and nutrition strategies for ultra running, particularly in extreme conditions. They explore the balance of electrolytes, the impact of weather on fueling strategies, and the importance of adapting to changing circumstances during long races. The discussion also touches on overcoming nutritional pitfalls, the allure of liquid calories, and personal experiences of highs and lows in ultra running. Stefan emphasizes the need for simplicity in nutrition, especially during challenging races, and the importance of enjoying the journey.
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In this conversation, Anastasia Wilde, and Jason Peters discuss their experiences in the world of long-distance race photography, particularly focusing on 200-mile races. They share their personal journeys into the industry, the challenges they face during races, and the planning involved in capturing the best moments. The discussion also touches on memorable experiences, both epic failures and emotional moments, as well as the use of drone technology in race coverage. The conversation highlights the camaraderie and unique challenges faced by photographers in the endurance sports realm. In this conversation, the hosts and guests discuss the intricacies of photographing ultra races, including the challenges of sleep deprivation, the logistics of race day, and the excitement of shooting new events. They also touch on the impact of technology on their work, the importance of community support for photographers, and their personal experiences in the field. The conversation wraps up with a rapid-fire segment where the guests share their favorite moments and gear.
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Want to support us? Use code DISTANCE at â â â â Janji.comâ â â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this episode, Dylan shares his journey into filmmaking, detailing how he transitioned from sports to trail running and eventually to capturing the essence of ultra running through documentaries. He discusses the challenges and excitement of filming the Cocodona 250 race for The Chase, focusing on the elite runners and the broader narratives that unfold during such events. Dylan emphasizes the importance of storytelling in ultra running, the unexpected twists that arise during races, and how competition influences the narrative he aims to capture. In this conversation, Dylan discusses his journey from creating commercial content to focusing on authentic storytelling in ultra running films. He reflects on the evolution of the Cocodona 250 race, the unique experiences planned for the film's premiere tour, and the importance of curiosity in long-distance running. Dylan also shares insights on the film's distribution plans and his personal motivations behind filmmaking in the ultra running community.
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Want to support us? Use code DISTANCE atâ â â Janji.comâ â â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this conversation, Candice Burt discusses her journey in creating and organizing 200-mile ultra races, including the Tahoe 200, Bigfoot 200, and Moab 240. She reflects on the evolution of these races, the challenges faced in organizing them, and the growing popularity of ultra running. The discussion also covers the upcoming Arizona Monster 300, its unique course, and the anticipated challenges runners may face. In this engaging conversation, Candice Burt shares her insights on ultra running, the importance of training and sleep, and her upcoming events, including a Colorado 200. She reflects on her personal experiences, the challenges of long-distance races, and the emotional depths encountered during her adventures. The discussion highlights the evolution of ultra running and the significance of community and media in supporting the sport.
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Want to support us? Use code DISTANCE at â â Janji.comâ â and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this episode of Distance to Empty we interview Jeff Larson, cohost of the Tooth and Claw Podcast about the intersection of wildlife encounters and ultra running. They discuss safety tips for trail runners, the risks of animal encounters, and the importance of being prepared with the right gear. Jeff shares insights from his research on animal behavior, particularly regarding bears and snakes, and offers advice on how to handle unexpected wildlife encounters. The conversation also touches on the challenges of sleeping on the trail and the unique scenarios that ultra runners may face in the wilderness. In this engaging conversation, the hosts share personal wildlife encounters, discuss safety tips for running in nature, and explore the behavior of various animals. They recount thrilling stories of close encounters with moose, mountain lions, and bears, emphasizing the importance of understanding animal behavior and being prepared for unexpected situations. The discussion also touches on unique scenarios involving animals in different environments, highlighting the thrill of outdoor adventures and the lessons learned from these experiences.
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Want to support us? Use code DISTANCE at â Janji.comâ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this conversation, Hilary Yang shares her journey into the world of 200-mile races, detailing her experiences as a photographer and media director for Destination Trail. She discusses the inspiration behind the Mammoth race, the challenges of planning a new race, and the unique features of the course. Hilary emphasizes the importance of community, support for runners, and the role of media in capturing the race experience. In this conversation, Hilary Yang discusses the upcoming 200-mile race, emphasizing the balance between competition and community. She highlights the importance of creating a memorable experience for all participants, from the first to the last runner. Hilary encourages those considering their first 200-mile race, sharing insights on the unique journey and personal growth that comes with endurance racing. The discussion also touches on the significance of support, the beauty of exploration, and the lessons learned from both highs and lows in racing.
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Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this conversation, Harry Subertas shares his journey into the world of 200-mile races, detailing his experiences, challenges, and triumphs. He reflects on his first race in Colorado, the impact of cumulative fatigue, and his historic performance at Cocodona. Harry discusses the challenges he faced during the Tahoe race, including health issues, and how he navigated them with the support of friends and pacers. He also touches on the newfound attention and sponsorship opportunities that have arisen from his successes, as well as his strategies for managing sleep and breathing issues during endurance races. In this conversation, Harry Subertas shares his experiences from various ultra races, including Tahoe, Bigfoot, and Moab. He discusses the challenges faced during these races, including physical injuries and mental fatigue, while also highlighting the joy of community and support from friends. The conversation culminates in Harry's emotional proposal to his partner at the finish line of Moab, reflecting on the significance of shared experiences in the running community. He also looks ahead to future races and adventures, expressing a desire to continue pushing his limits while enjoying the journey.
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In this conversation, Harvey shares his extensive experience in ultramarathons, particularly focusing on the challenges and adventures of running 200-mile races. He reflects on his first 200-mile race at the Gobi Trail Ultra, the spontaneous decision to run the Badwater Double, and the beauty of the Bigfoot 200. Harvey discusses the differences between traditional ultramarathons and backyard ultras, emphasizing the mental and physical strategies required for each. The conversation highlights the camaraderie among runners and the personal growth that comes from pushing one's limits in extreme conditions. In this conversation, Harvey shares his experiences and insights on ultra running, focusing on the challenges of sleep deprivation, training and recovery strategies, the growing popularity of 200-mile races, and the emotional highs and lows encountered during these extreme endurance events. The discussion highlights the complexity of race logistics, the personal nature of sleep management, and the evolving landscape of ultra running competitions.
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In our last episode of 2024, Liz Myers shares her inspiring journey into ultra running, detailing her transition from strength training and off-roading to completing her first 200-mile race. She discusses the challenges of training, the emotional rollercoaster during the race, and the unique experiences of running across Florida. Liz emphasizes the importance of self-competition, the support of her crew, and the lessons learned from dealing with blisters and nutrition during long races. In this conversation, Liz Myers shares her experiences and insights from participating in ultra races, particularly her first 200-mile race. She discusses the challenges of sleep deprivation, the mental hurdles faced during long distances, and the unexpected realities of ultra running. Liz also delves into her journey into coaching and podcasting, emphasizing the importance of community and relationships in the sport. The conversation culminates in a heartwarming story of her proposal at the finish line, highlighting the personal motivations that drive ultra runners.
Stay tuned during the post show for a year end recap with Kevin, Peter and Gabe Peterson.
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In this conversation, Chris Worden shares his journey from a casual runner to becoming a staple in ultra running media coverage. He discusses the evolution of race coverage, particularly for events like Cocodona 250, and the challenges of live streaming such extensive races. Chris emphasizes the importance of storytelling in ultra running, highlighting the diverse experiences of athletes, from elites to back-of-the-pack runners. He also addresses the ethical considerations of race coverage, the impact of technology like Starlink on broadcasting, and the differences in covering long races compared to shorter events. In this conversation, Chris Worden and Peter Noyes discuss the intricacies of race coverage in trail running, the growth of the sport, and the personal experiences that shape their perspectives. They explore the dynamics of covering races like Cocodona and Western States, the emotional moments that resonate with both commentators and viewers, and the future of trail running coverage. The discussion highlights the challenges and joys of bringing these events to a wider audience while emphasizing the importance of supporting all athletes, not just the elites.
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In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He discusses the transition from long-distance hiking to ultra running, the mental resilience required for both activities, and the importance of sleep strategies in ultra running. Kevin also delves into how his passion for photography intertwines with his outdoor adventures, and he shares his excitement and concerns about participating in the Cocodona 250 race. In this conversation, Kevin Goldberg shares insights on preparing for ultra-endurance events, particularly focusing on nutrition, the mental challenges of solitude, and the introspective nature of long-distance running. He discusses the logistics of planning for both thru-hiking and ultra running, offering advice for newcomers to the sport. The conversation also touches on essential gear for hiking and running, as well as the importance of mental distractions during long stretches on the trail. Kevin reflects on his personal highs and lows from his experiences, emphasizing the growth and learning that come from these adventures.
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In this episode, Simon Guérard shares his experiences and insights from participating in the challenging Tor des Geants, one of the most difficult endurance races in the world. He discusses his journey into ultra running, the importance of mental toughness, pacing strategies, and the unique challenges posed by the race's weather and terrain. Simon also delves into preparation techniques, the significance of sleep and nutrition during long races, and his future aspirations in the world of ultra running.
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In this episode of Distance to Empty, Natasha Swartley shares her journey from military service to becoming a trail race medic. She discusses her experiences in ultra running, the challenges faced by athletes, and the importance of proper medical care in endurance races. Natasha highlights common medical issues such as nutrition and GI problems, blisters, and the psychological aspects of racing. She emphasizes the need for specialized medical support in ultra events and shares memorable moments where her interventions helped runners overcome obstacles and finish strong. In this conversation, Natasha Swartley shares her insights on the medical aspects of ultra running, focusing on injury management, the importance of hydration, and the mental challenges faced by runners. She emphasizes the need for preventative measures and mental resilience, while also drawing inspiration from the determination of ultra runners, particularly those who finish at the back of the pack. Natasha's personal journey and upcoming participation in her first 200-mile race highlight the transformative power of ultra running.
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