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---> Instagram @lorna_bingeeatingcoach
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Binge eating is more than just feeling out of control with food.
It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.
It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.
It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.
Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.
JOIN MY ROOT & REWIRE MEMBERSHIP
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Msg me "MEMBERSHIP" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
ROOT & REWIRE MEMBERSHIP
Your partner, family members, co workers & friends donât understand binge eating & I know how frustrating it can be when you hear:
đđ»âI overeat sometimes stop being so hard on yourselfâ
đđ»âJust donât buy the chocolateâ
đđ»âjust watch your portionsâ When you know thatâs not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but itâs easy to think:
âIâll give in one last timeâ
âNo one will know I gave inâ
âIâll probably binge next week so eff it who caresâ
When youâre navigating this on your own.
No one is cheering you on.
No one is celebrating you.
Youâre not around other people who are not giving into their urges so you think itâs not possible.
When youâre around other badasses, youâll hear one of them share that they stopped themselves in the Costco line when they just wanted to buy a huge ass box of chocolate to binge on.
And that inspires you to do the same. It gives you hope that itâs possible for you too!
& on the days, YOU are the one not giving into your urges, everyone is celebrating you & you feel like the strongest badassđââïž
You can keep isolating yourself and believing that youâre the exception and therefore feel like conquering binge eating is sooooo far away.
Or you can join our badass community inside the Root & Rewire membership & be surrounded by people who know EXACTLY what youâre going through and therefore release all the shame youâve been holding onto & conquer binge eating much soonerđđ» -
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!
There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.
It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You had the biggest binge after feeling good all week? THAT is when your mindset matters the most.
Most people wait for evidence and results to believe that it's possible to go months without bingeing. But that leaves you trapped in the "waiting" zone. You need to show up every single day like you're going to conquer binge eating and the results will be all the evidence you need.
If you want to SUSTAIN binge free months long term, you need to commit to this journey long term. Anyone can commit for a week, a month or even a few months. It's the people who are all in, fully committed LONG TERM that go months without bingeing.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
JOIN A BODY THAT FEELS LIKE YOURS
You show up and give 100% in every area of your life but your body is one area youâre not happy with.
You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? Youâre a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Your relationships? Theyâre most important. Youâll literally do anything & everything for your partner or kids.
You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker⊠And that IS your reality. But your body doesnât match the level of effort you give to all areas of your life. And thatâs because youâre too obsessed with how you look.
Youâre so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body.
Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life.
And you will get there when you stop obsessing over how you look & going balls to the wall to change your body. When youâre ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yoursđ CLICK HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Join the 3 Day Masterclass, Satisfied Not Stuffed
The goal isnât to stop eating when youâre full
And I know that might shock you...
The goal is to stop eating when youâre SATISFIED
In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.
It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.
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