Afleveringen
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In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down.
What We Covered:
How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty books, starting from her days as an avid reader of Harry Potter and Twilight, to discovering Fifty Shades of Grey, and now diving into dark romance and beyond.
Navigating Romance Sub-Genres: Cortney and I explored the various sub-genres of romance, including:
Cowboy Romance
Dark Romance
Mafia Romance
Billionaire Romance
Small Town Romance
We also clarified some key tropes like "grumpy-sunshine," "fake dating," and "age gap" relationships.
Curious about diving into the smutty romance world? Tune in to this episode for a full Smut 101! Be sure to follow @ditchtheickpod on Instagram for more tips and discussions. Also, don’t forget to check out Cortney Griffy’s podcast What the Smut are You Talking About @whatthesmutpodcast for more juicy book recs and conversations.
Ready to start your smutty reading journey? Join our Feral Girl Fall Book Club!
Feral Girl Fall IG Lives to discuss each book on the below dates:
10/16: Sinful Vow: An Arranged Marriage Mafia Romance (Mafia Misfits Book 1) - Enemies to lovers, Arranged marriage, Dark mafia
10/30: Flawless: A Small Town Enemies to Lovers Romance - Enemies to lovers, Cowboy
11/14: Pucking Around: A Why Choose Hockey Romance (Jacksonville Rays Book 1) - Why choose, MMFM, RomCom, Queer Awakening
Join FB Group now! https://www.facebook.com/share/g/HNNkwsiDqZzzotkd/
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I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there.
What We Covered:
• Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for help changed everything. It’s hard being a single b*tch in this economy.
• Embracing the Delulu: Looking back, if someone had told me how things would unfold, I would've thought they were out of their mind!
• Dating Adventures and the Future: Of course, I had to dish out some personal dating stories and share my plans for what’s next. The biggest takeaway? Keep putting yourself out there and trust that amazing things can happen, even if they seem out of reach right now.
Reach out and don’t be afraid to take those risks—sometimes being delulu really is the solulu!
If you’re ready to lean into a little delulu and start making the impossible a reality, this episode is for you! Make sure to follow @ditchtheickpod on Instagram for all the updates, and stay connected for more episodes where we talk about the highs, lows, and everything in between of this crazy thing called life. Feral Fall Girl Book Club will be rolling real soon! Join the free Patreon or our Facebook group to get in on the action!
Links:
Patreon -
https://www.patreon.com/ditchtheick
Instagram -
https://www.instagram.com/ditchtheickpod?igsh=NG1lbzhnaHk5MGJk&utm_source=qr
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Zijn er afleveringen die ontbreken?
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In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss!
Bonus content on Patreon:
https://www.patreon.com/DitchtheIck
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
https://www.facebook.com/groups/ditchtheick/
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My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years.
In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure.
Connect with Denise:
Email: [email protected]
FB Business Page: https://www.facebook.com/denisehollercoachingllc
Private FB group community https://www.facebook.com/groups/dhcoachingempowered
Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
Join the Patreon Party!
https://www.patreon.com/DitchtheIck
Join the Facebook Group:
https://www.facebook.com/groups/ditchtheick/
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In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates!
Key Takeaways:
What the early days of online dating looked like
How to stop having pen pals, and start meeting your matches IRL
First date safety tips, tricks, and hacks
Reality vs. Real Life
Don’t forget to follow us on Instagram @ditchtheickpod for more updates and behind-the-scenes content! And be sure to check out Maria Pendolino’s work by following her on social media @mariapendo and exploring her voice acting projects.
Like this episode? Rate it and leave us a review!
Follow Maria:
https://www.voicebymaria.com/
https://www.instagram.com/mariapendo
https://www.tiktok.com/@mariapendo
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Hey, Ditch the Ick fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong!In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together.What We Covered:
50 Episodes of Growth
Feral Girl Fall is Here!
Book Club Launch: Yes, you heard it right! We’re launching a book club on Patreon FOR FREE. Keep an eye out for the polls where you can help choose our next read!
Dating insights: We couldn’t celebrate 50 episodes without talking about dating, right?
Call to Action:• If you haven’t already, make sure you’re following us on Instagram @ditchtheickpod to stay in the loop on all things Ditch the Ick. And if you’re as excited about Feral Girl Fall as I am, join the book club and other exclusive content over on Patreon www.patreon.com/ditchtheick
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In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story.
Here’s What We Covered:
Gabby’s Journey as first-generation American entrepreneur
Moving beyond the “mean girl” mindset and foster genuine, supportive networks
Empowering minority women entrepreneurs
The power of authentic networking
Follow us on Instagram:
@ditchtheickpod – Stay updated on the latest episodes and join our community!
@noplanbconsulting – Connect with Gabby and follow her journey as she continues to empower women entrepreneurs everywhere.
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In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life.
We Discussed:
Paige's Journey to Becoming a Life Coach
Navigating Breakups and Emotional Healing
The "Ick" and Overcoming Discomfort
Living in the Present and Pursuing Dreams
Connect with Paige Mitchell:
Follow Paige on Instagram: @paigemitchell.coach
Listen to her podcast, Paige’s Lessons, for more insights on self-compassion and living with purpose.
Join the 'Ditch the ick' Community!
Follow us on Instagram: @ditchtheickpod
Let’s build a community where we can support each other through the ups and downs of single life!
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In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more.
If you're planning a trip or just love hearing about smart travel strategies, this episode is packed with practical advice to help you save big on your next adventure. Plus, I’m giving away my personal trip planning spreadsheet and announcing upcoming episodes with special guests Paige Mitchell and Gabby Barrero!
What You'll Hear:
Accommodation Tips:
How I saved around $3,500 using the Trusted House Sitters app.
Why I might choose longer stays in one area next time to reduce travel stress.
Transportation Insights:
Must-have apps and services for navigating the UK – especially London.
Learn from my mistakes
My favorite tricks for cutting costs on transit.
Safety and Planning:
The importance of sharing your travel itinerary with friends and family.
How to get my trip planning spreadsheet to help organize your own travels.
Upcoming Episodes:
Get ready for exciting conversations with Paige Mitchell and Gabby Barrero, where we’ll dive deeper into travel, personal growth, and more.
Stay Connected: Make sure to follow the podcast on Instagram @ditchtheickpod for travel tips, updates, and behind-the-scenes content. If you enjoyed this episode, please subscribe, rate, and review—it helps the show grow and reach more listeners!
Click here to view the resources I shared in this episode:
https://docs.google.com/document/d/1nG3SOmVCG0qG0vdliJ8TkRlbzoC3x0CDBH2h9CqRzpc/edit?usp=sharing
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Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more!
Special Announcements:
Community Connection:
Follow the podcast on Instagram for updates, travel tips, and to be part of our supportive community.
Feel free to ask me any questions about my travels or the podcast through our website, social media or email.
Book Club Discussion:
I’m excited to announce a book club discussion on "The Ethical Slut." Tune in to hear my thoughts and join the conversation by sharing yours on social media.
Stay in Touch: Don't forget to subscribe, rate, and review the podcast on your favorite platform.
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Shownotes:
Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community.
What You'll Hear: Dating Tips from Abby:
Why knowing yourself is key.
The importance of setting boundaries.
How past relationships taught her to put her needs first.
My Take:
Understanding yourself before jumping into a relationship.
Being real about why you're using dating apps.
Avoiding those daydreams about perfect partners.
Chat Highlights:
How podcasting and dating intertwine.
The challenges of online communication and the beauty world.
Using our podcasts for personal growth and community building.
Stay in Touch: Follow us on social media, subscribe to the podcast, and leave a review if you enjoyed the episode!
Follow Ditch The Ick Podcast on Instagram @ditchtheickpod
Follow Abby on Instagram @itsme.abbyo
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In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles.
Key Topics Covered:
Understanding Relationship Trauma
Sarah's candid account of her experiences and the impact of relationship trauma on her life.
Strategies for Healing
Self-Discovery and Growth
Advice for Listeners
Additional Resources:
While this episode doesn't specifically speak to domestic abuse, we wanted to provide some resources:
https://www.thehotline.org/ Call 1.800.799.SAFE (7233) Text "START" to 88788
https://ifs-institute.com/store/37
a safe place to land podcast
Connect with Sarah:
https://www.instagram.com/sarahkheeter
https://bigbravebusiness.com/
https://www.podfoxmedia.com/book-now
Check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ditchtheickpod for more Europe updates!
Social Media and Contact:
Instagram: @ditchtheickpod
Email: [email protected]
Patreon: https://patreon.com/ditchtheick
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Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up!
For all the details and vlogs, check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ditchtheickpod for more Europe updates!
Social Media and Contact:
Instagram: @ditchtheickpod
Email: [email protected]
Patreon: https://patreon.com/ditchtheick
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Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad.
In this episode, we cover:
Real-Life Stories: Sue’s memorable dating adventures worldwide.
Top Tips: Navigating dating apps, meeting people organically, and understanding local customs.
Safety First: Tips for staying safe while dating in unfamiliar places.
Cultural Insights: How cultural differences impact dating and how to bridge the gap.
Empowerment: How dating abroad can boost confidence and enrich your travels.
Tune in for practical advice, entertaining stories, and crucial safety tips to enjoy your solo travel adventures!
Don't forget to subscribe, rate, and review Ditch the Ick on your favorite podcast platform. Share your thoughts and experiences with us on social media using #DitchTheIck or shooting us a DM.
Want some bonus footage of Sue sharing more of her experiences? Subscribe to our Patreon! Patreon.com/ditchtheick
Connect with Sue
Instagram: @suealmonte
Blog
Social Media and Contact:
Instagram: @ditchtheickpod
Email: [email protected]
Patreon: https://patreon.com/ditchtheick
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Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of traveling solo!
Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time.
For exclusive behind-the-scenes content, travel tips, and more in-depth stories from her European adventure, join her Patreon community at https://patreon.com/ditchtheick.
Share your travel stories, questions, and experiences with Katie. Send voice notes or emails to [email protected] or DM on Instagram @ditchtheickpod.
Next week: Katie chats dating abroad with guest Sue Almonte.
Social Media and Contact:
Instagram: @ditchtheickpod
Email: [email protected]
Patreon: https://patreon.com/ditchtheick
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In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms.
In This Episode, You’ll Learn:
Sue's Journey: Discover how Sue Almonte started her solo travel adventures and what inspired her to take the leap.
Essential Tips: Practical advice on how to plan your trip, stay safe, and make the most of your solo travel experience.
Overcoming Challenges: Hear Sue's personal stories about the challenges she faced while traveling alone and how she overcame them.
Cultural Insights: Learn how to immerse yourself in new cultures, make local connections, and truly experience the destinations you visit.
Travel Hacks: Get Sue's top travel hacks for saving money, packing efficiently, and navigating foreign cities like a pro.
Why Solo Travel?
Empowerment: Understand the empowering benefits of solo travel and how it can boost your self-confidence and independence.
Freedom: Explore the freedom and flexibility that come with traveling alone, allowing you to tailor your trip to your own interests and pace.
Personal Growth: Hear about the personal growth and self-discovery that happens when you step out of your comfort zone and embrace solo adventures.
Resources Mentioned:
Travel Apps: Sue shares her favorite travel apps for navigation, accommodation, and finding local experiences.
Safety Tips: Key safety tips and tools to keep you secure during your travels.
Packing Lists: Essential packing lists and gear recommendations for solo travelers.
Join the Conversation:
Have you traveled solo before, or are you planning to? We’d love to hear your thoughts and experiences! Share your solo travel stories and tips with us on social media using #DitchTheIckPodcast.
Subscribe & Review:
If you enjoyed this episode, please subscribe to 'Ditch the Ick' and leave us a review. Your feedback helps us bring more inspiring content to single 30- and 40-somethings everywhere.
Connect with Us:
Website
Instagram: @ditchtheickpod
Connect with Sue Almonte:
Instagram: @suealmonte
Blog
Thank you for tuning in! Stay tuned for more episodes that celebrate the single life and help you navigate it with confidence and joy.
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TW: PMDD, suicidal ideation
If you are struggling with either of these, here are some resources:
Suicide + Crisis Lifeline: call or text 988
Call 911 in life-threatening situations.
Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime.
Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life.
Together, we'll challenge societal norms and expectations surrounding womanhood and menstruation, fostering a conversation that is both honest and empowering.
This episode is all about celebrating freedom, health, and a new chapter in life. It's a must-listen for anyone curious about the hysterectomy process, learning to advocate for themselves medically, or looking to break free from societal constraints.
P.S. My trip to the UK is happening soon! For exclusive access to behind-the-scenes content, updates, and special insights from my trip, join my Patreon community. Don’t miss out on this exciting adventure!
Join the Patreon Party!
https://www.patreon.com/DitchtheIck
Connect with Katie:
Etsy
Instagram
Tiktok
Pinterest
website
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This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.Want some exclusive Feral Europe Summer content? Head over to Patreon!
About Paulette:
As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives!
Connect with Paulette:
Instagram and TikTok: @pauletteerato
YouTube: https://youtube.com/@LaVidaMasChevere
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
Join the Patreon Party!
https://www.patreon.com/DitchtheIck
Join the Facebook Group:
https://www.facebook.com/groups/ditchtheick/
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There's been some fucked up shit going on in current events and social commentary, y'all. In today's episode, I'm talking about some stuff that, frankly, I'm pissed off about. From the bullshit around Bumble's new marketing strategy to the crap that Butker was running his mouth about, I've been channeling my inner-TTPD-era Taylor Swift. This episode is Female Rage: the podcast.
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
Join the Patreon Party!
https://www.patreon.com/DitchtheIck
Join the Facebook Group:
https://www.facebook.com/groups/ditchtheick/
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This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too.
PS - Don't miss out on exclusive Feral Europe Summer content! Join my Patreon as a Ghost Whisperer today.
About Jacki:
Jacki Hayes is a white, queer, polyamorous, Gen X (and proud), cis woman. She calls Iowa home, and shares her one bedroom apartment with her dog Winnie. When she's not running her online business, you can find her bouldering, powerlifting, playing board games with her adult son, or filling up her social calendar with friends.
Connect with Jacki:
IG - @jackihayes_obm
Website - jackihayes.co
Email - [email protected]
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
Join the Patreon Party!
https://www.patreon.com/DitchtheIck
Join the Facebook Group:
https://www.facebook.com/groups/ditchtheick/
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