Afleveringen
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Feeling emotionally checked out, disconnected, or just going through the motions?
Youâre not aloneâand youâre not broken. In this episode of DivaDeets,
I share what numbness really means for women over 40 and how to gently reconnect with your body, your fire, and yourself again.
This oneâs from the heart. đ
đŻ Book your free strategy call: https://bit.ly/DivaDeets
đ˛ Letâs connect:
IG: @danyapowersec
FB: Danya Powers
TikTok: @danyapowersec
YouTube: EmpowerD Coaching
Website: www.empowerdcoaching.com
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Think eating less will help you lose weight after 40? Think again. In this episode, Coach Danya breaks down why under-eating, skipping meals, and overdoing cardio may be causing fat gainânot preventing it.
Learn: â How your metabolism protects youânot punishes you â Why too little food = muscle loss + cravings â What to eat, how to train, and how to reset your metabolism
đŻ Want to stop starving and finally start seeing results? Apply for 1:1 coaching: https://bit.ly/DivaDeets
đ˛ Connect with Danya: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YouTube: EmpowerD Coaching đ www.empowerdcoaching.com
Until next time, stay strong, stay consistent, and stay fabulous, Divas! đ
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Zijn er afleveringen die ontbreken?
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What happens when life gets messy⌠when the scale doesnât move⌠when you have a rough week and feel like you blew it? Hereâs the truth: Your progress is NOT canceled by a setback. The only thing that stops your results is quitting. In this episode, Iâm sharing how to pivot instead of spiral, my personal story of gaining 50 lbs after 40, and the mindset shifts that helped meâand hundreds of my clientsâfinally break free from the start-over cycle.
đ Ready to lose 20â30 lbs in the next 90 days with a plan made for YOUR life and body?
DM me âREADYâ on
Instagram/TikTok @danyapowersec
Facebook @danyapowers
OR visit www.empowerdcoaching.com.
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Feel like you blow the whole day every time your plan doesnât go perfectly?
Youâre not alone.
In this episode, Iâm teaching you how to swap out macros like a proâso you can stay consistent, flexible, and on track (even when life happens). Plus, I share why I customize meal plans for my clients AND why learning how to pivot is the key to long-term success.
đ Ready to lose 20â30 lbs in the next 90 days with a plan designed for YOUR life and body? DM me âREADYâ
on Instagram/TikTok @danyapowersec
FB: @danyapowers
or visit www.empowerdcoaching.com and click on my pic at top to book into a FREE strategy call with me!
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Becoming a grandma changed everything. đ In this raw and real episode, Iâm sharing how holding my grandbaby made me realize just how urgent our health journey really isâand why waiting for the âperfect timeâ is no longer an option.
Youâll learn:
âď¸ Why the scale isnât your deadlineâLIFE is
âď¸ The mindset shift every woman over 40 needs
âď¸ 3 powerful steps to finally follow through
âď¸ How to stop waiting and start showing up
You donât need a perfect planâyou need one that fits your real life.
DM me READY or go here to book a free strategy call: đ https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
đ Letâs stay connected!
Instagram/TikTok: @danyapowersec
Facebook: Danya Powers
Website: www.empowerdcoaching.com
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Emotional eating isnât about being weakâitâs about being disconnected. In this episode of DivaDeets, Iâm breaking down why so many women over 40 turn to food for comfortâand how to shift from numbing out to reconnecting with what you truly need.
â Why emotional eating isnât about hunger
â Childhood conditioning + diet culture wounds
â How to build a ânourishment toolboxâ
â Mantras + mindset shifts that create freedom
DM "READY" to @danyapowersec
or apply at www.empowerdcoaching.com
Follow me: IG + TikTok: @danyapowersec
FB: Danya Powers
YT: EmpowerD Coaching
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Think you need to be perfect to lose weight? Think again.
In this episode of DivaDeets, we break down why "all or nothing" is holding you backâand how the 1% shift can change everything.
â Why perfection leads to burnout
â What 1% better looks like in real life
â How my client Michelle lost 31 lbs by doing LESS
â A challenge you can start TODAY
Ready to ditch the start-over cycle? DM âREADYâ to me at any of my socials or apply at www.empowerdcoaching.com
Follow me:
IG + TikTok: @danyapowersec
FB: Danya Powers
YT: EmpowerD Coaching with Danya Powers
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Becoming a grandma changed everything. đ In this raw and real episode, Iâm sharing how holding my grandbaby made me realize just how urgent our health journey really isâand why waiting for the âperfect timeâ is no longer an option.
Youâll learn:
âď¸ Why the scale isnât your deadlineâLIFE is
âď¸ The mindset shift every woman over 40 needs
âď¸ 3 powerful steps to finally follow through
âď¸ How to stop waiting and start showing up
You donât need a perfect planâyou need one that fits your real life.
DM me READY or go here to book a free strategy call: đ https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
đ Letâs stay connected!
Instagram/TikTok: @danyapowersec
Facebook: Danya Powers
Website: www.empowerdcoaching.com
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Every 80 seconds, a woman dies from cardiovascular disease. Todayâs episode hits deep as I share what happened at the Circle of Red luncheonâand why itâs time to stop obsessing over the scale and start focusing on fat loss that protects your heart. đ
Youâll learn:
âď¸ Why fat loss (not weight loss) saves lives
âď¸ 5 simple steps to protect your heart
âď¸ The difference between weight and health
âď¸ How to take action nowâno gimmicks, no extremes
Ready to lose fat, feel strong, and stay alive for the moments that matter most? đ DM âHEARTâ to book a free strategy call or go here: https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
đ Letâs connect!
Instagram/TikTok: @danyapowersec
Facebook: Danya Powers
Website: www.empowerdcoaching.com
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âIf I canât do it perfectly, why bother at all?â Sound familiar?
The all-or-nothing mindset is one of the biggest lies keeping women over 40 stuck in the start-stop cycleâand itâs likely the reason you feel like youâre always starting over.
In this episode, Iâm breaking down: âď¸ Why the all-or-nothing mentality sabotages your results âď¸ How diet culture planted this belief in your brain âď¸ What to focus on instead if you want progress that actually sticks
đĄ Hereâs the truth: You donât need perfect. You need consistent. You need a plan that works with your real life.
đŻ Ready for Your Next Step?
The Bikini Blueprint Challenge is open now! 8 weeks of fat-burning workouts, simple meal strategies, weekly challenges, prizes, and the coaching + support you deserve. đ DM me âBIKINIâ on Instagram to grab your spot or visit www.empowerdcoaching.com.
đ˛ Stay Connected & Follow Me for More:
đ¸ Instagram: @danyapowersec đ¸ TikTok: @danyapowersec đ¸ Facebook: Danya Powers đ¸ YouTube: EmpowerD Coaching đ Website: www.empowerdcoaching.com
đ Donât forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!
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Youâve got the plan⌠but still not the results? This episode breaks down why women over 40 struggle with follow-throughâand how to finally bridge the gap between knowing and doing.
â Why burnout, diet trauma & overwhelm keep you stuck
â The 3 biggest mindset blockers sabotaging your progress
â How to rebuild trust with yourselfâone small win at a time
đĄ âYouâre not starting from scratchâyouâre starting from wisdom.â
⨠Letâs work together! DM âCOACHINGâ to @danyapowersec or apply at www.empowerdcoaching.com
đ Find me on: IG + TikTok: @danyapowersec
FB: Danya Powers YouTube: EmpowerD Coaching
đ Website: www.empowerdcoaching.com
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In this episode of DivaDeets, weâre pulling back the curtain on why so many women over 40 self-sabotageâespecially when it comes to weight loss and emotional eating.
If you've ever said, âI know what to do, but I just canât stick with it,â you're not lazy or weakâyouâre in a loop that started years ago.
Weâll break down:
How your brain is wired to seek comfort over progressWhy food feels like relief in the momentAnd how to shift the pattern with awareness and graceItâs time to stop shaming yourself for starting overâand start understanding the âwhyâ so you can finally move forward.
đ Connect with me:
TikTok and IG: @danyapowersec
FB: Danya Powers
| EmpowerD Coaching www.empowerdcoaching.com
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In todayâs episode, weâre talking about the importance of self-careâwhy women over 40 often put everyone elseâs needs first, and how that can lead to burnout and weight gain. We dive into:
Why neglecting yourself affects your health and energyThe importance of prioritizing self-care (without feeling guilty)Practical tips for fitting self-care into your busy lifeHow taking care of yourself will actually help you lose weight and feel betterFollow me for more tips and support:
Instagram: @danyapowersec
TikTok: @danyapowersec
Facebook: Danya Powers
YouTube: https://www.youtube.com/@EmpowerDCoaching
Website: www.empowerdcoaching.com
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In todayâs episode, weâre diving into the truth about emotional eating â why it happens, how your brain craves comfort foods, and how to break the cycle for good. Youâll learn:
What emotional eating is and how it affects your healthThe science behind why we crave comfort foods when stressed or boredPractical steps to break the emotional eating habit and create healthier coping mechanismsWhy giving yourself permission to enjoy food without guilt is key to lasting changeIf youâve ever found yourself eating when youâre not hungry, this episode is for YOU!
Follow me for more tips and support:
Instagram: @danyapowersec
TikTok: @danyapowersec
Facebook: Danya Powers
Website: www.empowerdcoaching.com
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In this episode of DivaDeets, we tackle the frustrating cycle of eating too little and still not seeing weight loss results. The 1200-calorie myth is a trap that many women fall into, and it's time to break free!
Youâll learn: â Why 1200 calories is not enough for women over 40 â How starving yourself actually leads to fat gain â Why muscle loss slows metabolism and how to stop it â What to do instead to burn fat and lose weight for good
Grab your water, get comfy, and letâs dive in!
Connect with Danya:
Instagram: @danyapowersecWebsite: www.empowerdcoaching.comDM âMETABOLISMâ to @danyapowersec for tips on healing your metabolism! -
đŞ Struggling to stay on track when no one supports you? You're not alone! In this episode, I break down why people donât always support your weight loss journey and exactly how to push forward without needing their approval. Whether itâs your spouse, friends, or family questioning your choices, Iâm giving you the tools to stay strong, confident, and consistentâno matter what.
đĽ Listen in for: âď¸ Why people donât support your journey âď¸ How to set boundaries & stay consistent âď¸ Finding the right support when you feel alone
⨠Join my community & get real support: www.empowerdcoaching.com
đ˛ Connect with me: IG & TikTok: @danyapowersec
YouTube: EmpowerD Coaching with Danya Powers
Facebook: Danya Powers
đ Stay strong, stay consistent, and stay fabulous, Divas!
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Struggling to lose weight over 40? Feel like your metabolism has slowed down or nothing works anymore? Youâre NOT brokenâyou just need a smarter approach.
In this episode, Iâm giving you the exact blueprint to lose 10-20 lbs without starving, doing endless cardio, or cutting all your favorite foods.
đĽ What Youâll Learn: â The biggest mistakes keeping you stuck â Why cutting carbs & overdoing cardio isnât the answer â How to boost metabolism, build muscle & burn fat the right way â The exact steps my clients use to lose weight and keep it off
If youâre tired of starting over every Monday and want real results that last, this episode is for you!
đ§ Listen now & start your transformation today!
đ Website: www.empowerdcoaching.com đ˛ Follow me:
Instagram & TikTok: @danyapowersecFacebook: Danya PowersYouTube: EmpowerD Coaching, LLC -
đ¨ The Struggles No One Talks About in Weight Loss Over 40 If youâve ever felt like your body is working against you, your motivation is disappearing, or weight loss is WAY harder than it used to be⌠this episode is for YOU.
đĄ Hereâs what weâre tackling today:
đ How hormones, stress & sleep affect fat loss (and what to do about it!)
đ The emotional side of weight loss â guilt, frustration & starting over
đ Why motivation isnât the answer (and what actually keeps you consistent)
đĽ You are NOT broken. You are NOT alone. And you CAN lose weight over 40âyou just need the right approach.
đĽ LAST CHANCE! My 6-Week Badass Gramma Bootcamp closes March 2nd.
Message me âBADASSâ to grab your spot!
đ§ Listen now & start taking control of your weight loss journey today!
đ Website: www.empowerdcoaching.com
đ˛ Follow me insta and tiktok: @danyapowersec
fb Danya Powers
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đ¨ The Struggles No One Talks About in Weight Loss Over 40
If youâve ever felt like your body is working against you, your motivation is disappearing, or weight loss is WAY harder than it used to be⌠this episode is for YOU.
đĄ Hereâs what weâre tackling today:
đ How hormones, stress & sleep affect fat loss (and what to do about it!)
đ The emotional side of weight loss â guilt, frustration & starting over
đ Why motivation isnât the answer (and what actually keeps you consistent)
đĽ You are NOT broken. You are NOT alone. And you CAN lose weight over 40âyou just need the right approach.
đĽ LAST CHANCE! My 6-Week Badass Gramma Bootcamp closes March 2nd. Message me âBADASSâ to grab your spot!
đ§ Listen now & start taking control of your weight loss journey today!
đ Website: www.empowerdcoaching.com
đ˛ Follow me: @danyapowersec
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After my husband and I separated, I wasnât sure if we could rebuild what we had. But instead of talking through the same struggles, we decided to do something differentâ**we took on the 75 Hard Challenge together.** đŞ
This wasnât just about fitnessâit forced us to grow individually and as a couple. In this episode, Iâm sharing:
â How discipline & structure helped us reconnect
â Why action (not just words) is key to healing
â The biggest lessons we learned about marriage & personal growth
đŹ DM me âGROWTHâ on Instagram (@danyapowersec) if youâve ever gone through a tough season & want to connect!
đ Join my coaching program:
http://www.empowerdcoaching.com
đ˛ Follow me:
Instagram & TikTok: @danyapowersec
Facebook: Danya Powers
YouTube: EmpowerD Coaching
đ Until next timeâstay strong, stay consistent, and stay fabulous, Divas! đ
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