Afleveringen
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Becoming the Steady Anchor for Your Children
Divorce can feel like a storm, but your children don’t need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced AF, Audrey Alice explores the power of being the solid parent, even when co-parenting with someone who isn’t. Backed by research from Harvard on childhood resilience, she shares insights on emotional regulation, self-care, and how your presence alone can shape your children’s well-being.
Audrey kicks off the episode with a warm multilingual greeting, expressing gratitude for the Divorced AF community. She acknowledges the impact of her listeners in shaping this podcast and gives a special shoutout to her son, Hugo Amos, who created the show’s intro and outro music.
This week’s episode is all about one crucial truth—your kids don’t need two stable parents. They just need one. Audrey introduces the importance of emotional regulation and resilience, reassuring parents that their efforts alone can make all the difference in their children’s growth and healing.
Why One Solid Parent is EnoughNot every child has two emotionally stable parents, and that’s okay. Audrey discusses the power of one grounded, loving parent in a child's life. Drawing on a Harvard study on resilience, she highlights that having a single stable caregiver is enough to help kids grow into well-adjusted adults. She encourages listeners to focus on what they can control—creating a safe, supportive environment, rather than stressing over the actions of an unreliable co-parent.
Overcoming the Challenges of Being the Solid ParentBeing the steady, regulated parent isn’t easy—it requires emotional resilience, self-awareness, and healing. Audrey acknowledges the weight of this responsibility and the importance of self-care in maintaining that strength. Whether it's yoga, guided visualizations, or simply leaning on a strong support system, she reminds listeners that prioritizing their own well-being directly benefits their children.
You Don't Have to Be PerfectAudrey reassures parents that they don’t have to be perfect. Instead, being authentic, showing up consistently, and regulating their own emotions will teach their children more than any lecture ever could.
Your children are watching how you navigate life, not just what you say. Audrey leaves listeners with an encouraging reminder: Your love, stability, and presence are enough. Keep showing up, keep choosing growth, and know that your impact is greater than you think.
She invites listeners to share their thoughts, ask questions, and continue the conversation. As always, she thanks the Divorced AF community for being a part of this journey.
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!
✨ You don’t have to be perfect—you just have to be present. ✨
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Check out the DAF E-store!
Website: DAF Podcast
Giving Credit To My TribeMusic created and composed by my son, Hugo
This podcast is produced by Jen, my Unicorn!
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Shifting Your Focus: Reclaiming Your Energy After Divorce
Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace, and happiness. She unpacks why obsessing over what your ex is doing (or not doing) can keep you stuck in a cycle of stress and frustration. Instead, she encourages listeners to focus on what truly matters—building a fulfilling, empowered life post-divorce.
Audrey kicks off the episode with exciting news—the Divorced AF E-store is officially live! What started as a vision for a yoga and meditation resource for moms has now evolved into a store filled with empowering merch, guided visualizations, movement videos, and even scream pillows for those moments when words just won’t cut it. Audrey shares her gratitude for Jen Perman, who helped bring this vision to life, and invites listeners to check out the new offerings at the DAF Online Store.
Why You Need to Focus on You, Not Your Ex
It’s easy to get caught up in what your ex is doing—especially in the early stages of divorce. Audrey discusses how many of her clients spend their first few sessions venting about their ex, but she quickly shifts their perspective. Instead of staying stuck in that cycle, she encourages them to focus on their own goals, dreams, and self-regulation. She reminds listeners that healing begins when they stop giving their ex so much mental and emotional energy.
The Toll of Fixating on Your Ex
Focusing on your ex doesn’t just drain your emotional energy—it affects your physical well-being too. Audrey explains how stress and high cortisol levels can impact the body, making it harder to move forward. She highlights the importance of choosing thoughts that feel better, shifting attention toward gratitude, and reclaiming control over your own happiness.
Creating Stability for Yourself and Your Kids
Audrey encourages listeners to focus on what they can control—the environment in their own home. Being the solid, grounded parent gives children a sense of security, even when external circumstances are uncertain. She reminds listeners that their energy sets the tone for their household and that prioritizing their well-being benefits not just them, but their kids as well.
Your ex doesn’t deserve free rent in your mind. Audrey leaves listeners with a powerful reminder: Healing is a choice, and every day is an opportunity to focus on yourself, your happiness, and your future. She invites listeners to support the podcast by leaving a review, asking questions, and sharing their experiences with the Divorced AF community.
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!
Where focus goes, energy flows. Make sure yours is going toward building your best life—not obsessing over someone else's.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Check out the DAF E-store!
Website: DAF Podcast
Giving Credit To My TribeMusic created and composed by my son, Hugo
This podcast is produced by Jen, my Unicorn!
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Zijn er afleveringen die ontbreken?
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The Weight of Silence: Understanding Why We Don’t Always Share
Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell me?” Audrey unpacks the emotional complexities of divorce, friendship, and self-protection, from personal struggles to the reasons behind keeping quiet. If you’ve ever felt guilty for staying silent or struggled to support a friend through their divorce, this episode will shift your perspective and help you navigate these relationships with more compassion.
Audrey kicks off the episode with excitement, greeting listeners from around the world and reflecting on the incredible reach of Divorced AF. She shares how the shift to online platforms due to COVID-19 has reshaped business and personal connections, emphasizing the importance of adapting to new ways of working and supporting one another across time zones and borders.
Why We Don’t Always Share Our StrugglesNot every friendship requires full transparency. Audrey introduces the episode’s theme—"Why didn’t you tell me?"—and dives into the reasons people keep certain struggles private. Using a real-life client story, she highlights the pressure to justify life-changing decisions and explains why choosing to stay silent is sometimes an act of self-preservation.
Personal Reflections: Moving Out and Keeping QuietSharing her own experience of leaving her marital home, Audrey opens up about the hesitation to tell others. She recalls the uncertainty, the hope that things might improve, and the limited details she shared with her children and close friends. Through this reflection, she encourages listeners to give themselves grace when deciding what and when to share.
How to Support a Friend Going Through DivorceDivorce is a lonely journey, but support doesn’t have to come in the form of advice. Audrey offers guidance on how to truly be there for a friend—by listening, holding space, and resisting the urge to "fix" things. She shares a personal moment of receiving unsupportive feedback and explains how well-meaning but misplaced words can add to the isolation.
The Many Reasons Behind SilenceFrom guilt and shame to fear of judgment, Audrey breaks down the different reasons people hesitate to open up about marital struggles. She reminds listeners that a friend’s silence is never about them—it’s about the person’s need to process their own journey on their own terms. Instead of questioning why they weren’t told sooner, true friends should focus on offering understanding and unconditional support.
Being a friend through divorce isn’t about having the right words—it’s about being present without judgment. Audrey leaves listeners with an encouraging reminder: Sometimes, the greatest gift you can give someone is your presence, not your opinion. She invites listeners to reach out, share their thoughts, and continue supporting the Divorced AF community.
✨ The best way to hold space for someone is to show up without the need to fix, judge, or solve—just to be there. ✨
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My TribeMusic created and composed by my son, Hugo
This podcast is produced by Jen, my Unicorn!
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
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Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting
Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of divorce. From managing ego-driven conflicts to modeling emotional regulation, Audrey shares insights on creating a safe, supportive environment for your children—even when co-parenting is challenging. If you’ve ever struggled navigating custody agreements, communicating with an ex, or simply keeping your kids' well-being at the center of your decisions, this episode is for you.
Audrey welcomes listeners from Ola Acupuncture in Honoka, Big Island of Hawaii, reflecting on time zones and the illusion of time itself. She expresses gratitude for the growing Divorced AF community, sharing her excitement about the podcast's impact. She encourages listeners to leave reviews to help spread the message and reach more people who need this support.
Why Kids Must Come First in Divorce
As parents, we instinctively want what’s best for our children, but divorce can complicate that. Audrey discusses how ego-driven conflicts often get in the way of prioritizing children’s well-being. She highlights how kids learn more from what we do than what we say and shares a powerful quote from Nikki Marie about the story our children will one day tell about us.
Modeling Healthy Behavior and Avoiding Conflict
Audrey emphasizes that arguing in front of children does more harm than good, impacting their ability to regulate emotions. She shares personal experiences of learning from her mistakes and reminds parents that belittling the other parent only hurts the child. Instead, she urges parents to focus on growth, self-awareness, and leading by example.
Parenting Agreements and Child Safety
One of the most practical tools in co-parenting is a solid parenting agreement. Audrey explains why precise custody schedules and responsibilities are crucial and stresses that the parent with the child must ensure they are properly cared for no matter what's in writing. She also touches on situations where a child’s safety is at risk and offers mediation and coaching as alternatives to costly legal battles.
Reflections on Growth and Parenting
Audrey wraps up the conversation by reminding parents that their children are always watching, always learning. She shares a client’s story of a child afraid to speak about their other parent, demonstrating the deep impact of parental behavior. She encourages listeners to embrace their divine nature, lead with love over ego, and always keep their children’s well-being as the top priority.
Divorce is hard, but your kids don’t have to suffer because of it. How you show up as a parent—handling conflict, communicating, and prioritizing their needs—will shape their future. Let this be your reminder to put ego aside, lead with love, and always keep your children at the center of your decisions. If this episode resonated with you, please leave a review, share it with someone who needs to hear it, and keep showing up as the best version of yourself. Your kids are watching, and they need you.
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!
Your dreams don’t have an expiration date—silence the doubt and step into your power.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn!
Nicki Marie | Nicki UnpluggedMichelle Dempsey-Multack, MS, CDS, MFT in training
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
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Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough or have somehow failed—can be relentless. But today, we’re shutting it down. In this episode, we’re diving deep into the emotional rollercoaster of post-divorce life, unpacking imposter syndrome, and discovering how to step into your power confidently. Consider this if you’ve been waiting for permission to release the doubt and reclaim your life.
Overcoming Guilt, Fear, and Self-Doubt After DivorceDivorce is more than just paperwork and legal proceedings—it’s a complete life shift that can leave you questioning everything. In this episode of Divorced AF, Audrey Alice gets real about the voice in your head that tells you you're not enough. From post-divorce guilt to imposter syndrome, Audrey dives into the fears that hold us back and how we can break free from them. Whether you're a single mom, co-parent, or just trying to figure out your next step, this episode is for you.
Connecting with Listeners and Introducing the TopicAudrey welcomes listeners, acknowledging the shared experience of single parents, co-parents, and divorced individuals. She highlights the unseen energy that connects them, despite the podcast being recorded in advance. This episode is dedicated to the guilt and shame many divorced mothers feel, especially after navigating the legal side of divorce but still feeling lost.
The Lack of a "What to Expect" Guide for DivorceUnlike pregnancy, where books like What to Expect When You're Expecting provide guidance, divorce comes with no universal roadmap. Audrey discusses the uniqueness of each divorce journey and how the lack of general support inspired her to create this podcast and become a divorce coach. She mentions Michelle Dempsey’s work in the space and the need for more voices in this conversation.
Changes Post-Divorce and the Impact on Daily LifeLife after divorce is a whirlwind of adjustments—new living arrangements, career shifts, and changing social circles. Audrey shares her own struggles of stepping back into the workforce as a single mother after years away. The pressure of balancing work and parenting with two part-time jobs left little room for joy, reinforcing the cycle of exhaustion and self-doubt.
The Voice in Your Head and Imposter SyndromeThat little voice in your head? It’s loud, and it’s convincing. Audrey explores the concept of self-doubt and imposter syndrome, particularly when trying to rebuild life post-divorce. She shares her fears of starting a business after years from the professional world and the ego’s tendency to keep us stuck in familiar (but unfulfilling) situations. To combat these doubts, she reads a powerful quote from Marianne Williamson, reminding us of our duty to shine.
The Importance of Shining Your Light and Overcoming FearFear isn’t just personal—it’s generational. Audrey highlights how our fear of standing in our power influences our children. She shares a moving story of a client afraid to write a book because of how it might make her mother feel. Breaking free from fear isn’t just for us; it’s for the next generation watching and learning from our actions.
Personal Journey to Starting the PodcastAudrey gets candid about the years she spent wanting to launch this podcast but letting fear hold her back. She finally leaped when she silenced the negative self-talk and aligned with the proper support (shoutout to Jen!) Her message? Your dreams are valid, and the right people will help you make them a reality.
Encouragement to Pursue Dreams and Overcome Self-DoubtThe episode closes with a rallying cry: Stop listening to the voice in your head and start taking action. Whether launching a business, asking for a raise, or pursuing something you’ve always wanted, now is the time. Audrey revisits the Marianne Williamson quote, reinforcing the truth that we are powerful beyond measure.
If there’s one thing I want you to take away from this episode, it’s this: You are stronger than the fear holding you back. That voice in your head doesn’t get to define you—you do. Whether it’s starting a new career, finding joy again, or simply believing in yourself, know that you are capable and worthy of it all. If today’s episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe, rate, and review to help others find Divorced AF. Until next time, keep showing up for yourself—you deserve it.
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!
Your dreams don’t have an expiration date—silence the doubt and step into your power.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My TribeMusic created and composed by my son, Hugo
This podcast is produced by Jen, my Unicorn!
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
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In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers insights, personal experiences, and practical advice to help solo parents thrive.
Solo Parenting and Co-Parenting ChallengesAudrey introduces the episode from Honokaa, Hawaii, where she connects with clients and records her podcast. She emphasizes that the discussion aims to understand the dynamics of solo parenting without casting judgment on ex-partners. Acknowledging the unique challenges that solo parents face, Audrey highlights the importance of self-love and awareness in making empowered parenting decisions.
Emotional and Practical Support for Solo ParentsEncouraging solo parents to recognize their inherent worth and resilience, Audrey shares a poignant conversation with a client about the significance of self-care. She sheds light on the emotional loneliness that can accompany solo parenting, especially when lacking support from a co-parent. Drawing from her personal journey, Audrey reflects on transitioning from co-parenting to solo parenting after her partner's passing.
The Importance of Asking for HelpAudrey addresses the societal stigma surrounding seeking assistance, urging solo parents to view asking for help as a strength rather than a weakness. She recounts a personal experience of reaching out to a friend for help with her children, highlighting the initial hesitation and subsequent relief. This segment underscores the necessity of community support and the courage it takes to build a reliable network.
Building Community and Support NetworksAudrey emphasizes the need to rebuild community connections by discussing the shift from communal support systems to modern individualism. She explores the benefits of accepting help, such as reduced exhaustion and enhanced parenting quality. Audrey encourages listeners to actively seek support from friends, neighbors, and local groups, fostering a sense of belonging and shared responsibility.
The Ripple Effect of Community SupportAudrey illustrates the profound impact of collective support by sharing an inspiring story of a solo mother who received overwhelming community assistance after reaching out. She reiterates the importance of self-worth and self-care, emphasizing how mutual aid creates a positive ripple effect. Audrey concludes by reminding solo parents that they are not alone and encourages them to cultivate and lean on their support networks.
Join the Divorced AF Community!If this episode resonated with you, show your support and leave a review to help others discover the podcast. Share this episode with someone who might benefit from its message.
✨ Remember, embracing your strength and building a supportive community are key steps in thriving as a solo parent. ✨
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My TribeMusic created and composed by my son, Hugo
This podcast is produced by Jen, my Unicorn!
Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Navigating Co-Parenting: Embracing the New Normal
In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this challenging journey. From redefining "normal" to managing personal time and supporting children's transitions, Audrey provides practical advice for co-parents striving to create a harmonious environment for their families.
Defining the New Normal in Co-ParentingAudrey begins by introducing the topic of co-parenting, humorously questioning the concept of "normal." She emphasizes that co-parenting varies for everyone, focusing on situations where both parents have agreed on a custody plan and generally adhere to it. Audrey shares a light-hearted moment about the song "How Bizarre," setting a relatable tone for the discussion.
Emotional Challenges and Letting GoAddressing the emotional hurdles, Audrey speaks to parents, especially primary caregivers, about the sadness and difficulty of being apart from their children when they're with the other parent. She discusses the lack of control over the other household and its impact on children's routines. Drawing from personal experience, Audrey recounts moments of tears when her kids left for their dad's house, underscoring the importance of allowing oneself to feel and process these emotions.
Rediscovering Yourself: Activities and Personal TimeAudrey suggests various activities for parents during their personal time, such as visiting the ocean, spending time with friends, and exploring new hobbies. She shares personal stories, including joining an acro yoga group and attending cooking classes, highlighting the joy and fulfillment these brought her. Audrey encourages parents to pursue interests they previously couldn't due to responsibilities, emphasizing the significance of engaging in activities purely for personal joy.
Supporting Children's Transitions and Maintaining PeaceDiscussing the challenges children face when transitioning between households, Audrey highlights the importance of not engaging in conflicts with the other parent regarding differing parenting styles. She advises parents to focus on their well-being, employing techniques like breath work, calming music, and exercise to manage emotions. By staying calm and regulated, parents can better support their children's adjustments.
The Power of Apologizing and Upholding RespectAudrey emphasizes the necessity of apologizing to children when parents lose their temper, regardless of the cause. She shares a personal experience where apologizing positively impacted her relationship with her children. Introducing the concept of co-apologizing, Audrey suggests that both parents acknowledge mistakes and apologize together, reinforcing that children are not to blame for parental difficulties and that their well-being remains paramount.
Steering Clear of Negative Talk About the Other ParentAudrey advises against speaking negatively about the other parent in front of the children, as it can foster resentment and complicate relationships. She acknowledges that children are perceptive and will eventually understand the reasons behind a divorce. Audrey stresses the importance of not burdening children with adult conflicts and emotions, urging parents to manage their feelings independently and avoid projecting them onto the children.
Closing Thoughts and EncouragementWrapping up the episode, Audrey encourages parents to seek additional tools and support as needed. She highlights the value of sharing stories and posing questions in the show notes and on social media, fostering a supportive community. Audrey invites parents to engage with others in similar situations, offering a reminder that they are not alone on this journey.
Co-parenting isn’t about perfection—it’s about showing up for your kids with love and intention.
Navigating co-parenting is challenging, but you don’t have to do it alone. Take things one day at a time, focus on what you can control, and always lead with patience and grace—for yourself and your children.
💖 Loved this episode? Like, subscribe, rate, and share the Divorced AF Podcast!
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Who Am I Now That I Am No Longer Married Journal Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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The Passing of Simon: Grief, Growth, and Moving Forward
Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode of Divorced AF, Audrey Alice opens up about the passing of her ex-husband, Simon. She reflects on the emotional complexities of his sudden illness, the unexpected waves of grief, and how she is navigating this chapter as a solo parent. If you’ve ever struggled with mourning someone you once loved but had to leave, this episode is for you.
The Illness and HospitalizationAudrey shares the moment she received a life-altering call—her ex-husband was in the ICU on another island. She walks listeners through the whirlwind of hospital visits, his brief recovery, and the heartbreaking turn when he contracted a lung infection and passed away. She opens up about the difficult decision one of her children made not to visit and the importance of allowing space for personal grieving choices.
Processing the Emotional ImpactWhile they were no longer married, his passing still hit hard. Audrey discusses the mix of emotions—grief, sadness, and even unexpected feelings of loss. She highlights the power of community support and shares how connecting with other divorced women who’ve lost their ex-spouses has helped her process this experience.
Navigating the AftermathLosing an ex-spouse comes with unique challenges—handling their estate, making difficult phone calls, and dealing with logistics you never expected to be part of. Audrey walks through the overwhelming process of managing Simon’s affairs while balancing her own emotions and those of her children. She reminds listeners that grief is unpredictable and comes in waves.
Grieving and Moving ForwardAudrey reflects on how grieving a divorce differs from grieving a death. While she mourned the end of their relationship years ago, his passing brought a new layer of emotions. She discusses the practical side of grief—cremation, probate, and the mental toll of handling it all. Through it all, she emphasizes the importance of choosing joy, finding peace, and helping her children process their own grief in healthy ways.
Memorializing and Letting GoIn an ironic twist, Audrey now finds herself holding onto items from her ex-husband’s home—and even his ashes. She shares how she is working to neutralize the energy and focus on positive memories, while also encouraging her children to find signs of their father in their everyday lives. Forgiveness, understanding, and community support are key themes in this part of the journey.
Final Reflections and EncouragementAudrey closes the episode with an important message: grief is complex, and all feelings are valid. She encourages listeners to reach out, share their stories, and seek support. Whether you’re grieving a divorce, a loss, or both, you are not alone.
Healing isn’t about erasing the past—it’s about reclaiming your future.
You are allowed to heal at your own pace. Whether you're rediscovering yourself, setting new boundaries, or just learning to breathe again, know that every small step forward is a victory. Give yourself grace, lean into the process, and keep choosing yourself.
You are allowed to grieve, heal, and move forward—on your own terms.
💖 Loved this episode? Like, subscribe, rate, and share the Divorced AF Podcast!
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty and a no-BS approach, she reassures listeners that no one leaves a perfect relationship and that trusting yourself is key. If you’ve ever wondered, “Did I make the right decision?”—this episode is for you.
Reevaluating the Decision to LeaveAudrey shares a recent coaching session where a client questioned her decision to leave a decade-long relationship. She unpacks the emotional and logistical complexities of separation—physical assets, emotional ties, and the occasional waves of doubt. Audrey reminds listeners that no one walks away from a perfect relationship and that questioning doesn’t mean you made the wrong choice.
Personal Experience with RegretAudrey opens up about her own journey of leaving her marriage in 2017. Despite conversations about reconciliation, she never wavered in her decision. She explains how clarity in the moment can help silence doubt later, reinforcing the importance of trusting your gut and recognizing that problems don’t magically disappear by staying.
Understanding Abusive RelationshipsMany people don’t realize they were in an emotionally or mentally abusive relationship until they’ve left. Audrey breaks down the concept of gaslighting and how emotional, financial, and verbal abuse can be just as damaging as physical abuse. She shares her personal experience of dating a gaslighter post-divorce and explains how recognizing these red flags is crucial to healing.
The Power of Going No ContactFor those leaving toxic or narcissistic relationships, cutting off contact is often the best move. Audrey discusses why blocking an ex—on social media, phone, and even email—can be essential for mental clarity and emotional well-being. Drawing from her own experience, she shares how stepping back and refusing to engage helped her reclaim her power and peace of mind.
Post-Divorce Growth and EmpowermentLeaving a relationship isn’t just an ending—it’s a beginning. Audrey reflects on how her own divorce allowed her to step into her strength, build a thriving career, and become the woman she was meant to be. She encourages listeners to see their journey as an opportunity for personal growth and transformation.
Encouragement and Next StepsAudrey wraps up the episode with a powerful message of encouragement: You are brave. You are strong. And this is just the beginning. She invites listeners to connect with her, share their stories, and seek support as they navigate life post-divorce.
You don’t need permission to move forward. No regrets, just growth.
Leaving a relationship is never easy, but trusting yourself is the key to healing. Doubt may creep in, but remember: you didn’t walk away from a perfect situation. Keep moving forward with confidence, knowing that you are brave, strong, and capable of creating a life you love.
Join the Divorced AF Community!Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share with someone who needs to hear this message today!
Losing friends after divorce can feel like another heartbreak, but here’s the truth: the people who are meant to be in your life will stay. And the ones who don’t? They were never your people to begin with.
You’re stepping into a new chapter. Make sure the people around you deserve a seat at the table.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Divorce changes everything—including your friendships. Some people step up, some disappear, and some just don’t know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go?
In this episode of Divorced AF, Audrey dives into the messy, beautiful, and sometimes painful world of friendships after divorce. She gets real about the shifts that happen, the people who surprise you (for better or worse), and how to find your true circle. Because let’s be honest—not everyone is meant to come with you into your next chapter.
If you’ve ever felt like divorce came with a friend cleanse you didn’t sign up for, this episode is for you.
When Friendships Shift After Divorce
Audrey opens up about how divorce often reveals who’s truly in your corner. Some friends stick around, others fade away, and then there are the ones who make it clear they were never really there to begin with.
Who’s Really Your Friend?
Not all friendships are built to last. Audrey breaks down how to tell the difference between people who support you and those who were only around for convenience. Divorce forces you to take a hard look at your relationships—and that’s not always a bad thing.
The Awkwardness of Mutual Friends
What happens when you and your ex share the same friend group? Audrey discusses the awkward reality of navigating mutual friendships post-divorce and why it’s okay if some of those relationships naturally fade.
Letting Go of the Friendships That No Longer Serve You
Just like a marriage, some friendships have an expiration date. Audrey shares why it’s important to release relationships that no longer align with your growth and how to do it without guilt.
Finding Your Post-Divorce Tribe
Not all friendships will survive divorce—but the right ones will. Audrey encourages listeners to seek out the people who uplift, support, and genuinely care about their new chapter. Because sometimes, divorce doesn’t just take people away—it makes room for better ones.
Rebuilding Your Support System
Friendship breakups can be just as painful as romantic ones. Audrey offers advice on how to rebuild a strong, authentic support system with people who truly have your back.
Losing friends after divorce can feel like another heartbreak, but here’s the truth: the people who are meant to be in your life will stay. And the ones who don’t? They were never your people to begin with.
You’re stepping into a new chapter. Make sure the people around you deserve a seat at the table.
💖 Loved this episode? Like, subscribe, rate, and share the Divorced AF Podcast!
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
Ready to step into your next chapter? You don’t need their permission—you just need to start.
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Closure. We think we need it. We wait for it. We convince ourselves we can’t move on without it. But here’s the thing—closure isn’t always coming. And that? That’s okay.
In this episode of Divorced AF, Audrey gets honest about the concept of closure—what it actually is, why we chase it, and how to move forward when we don’t get it. Drawing from her own experience with divorce and addiction, she breaks down the harsh truth: sometimes, the apology, the explanation, the validation we crave never comes. And yet, we can still thrive.
This is your reminder that closure isn’t something your ex gives you—it’s something you decide for yourself.
The Truth About Closure
Audrey opens up about her personal experience of leaving a marriage affected by addiction. She reflects on the moment she realized that waiting for her ex to change—or even admit fault—was a losing game. Closure isn’t about someone else’s words; it’s about your own healing.
Who Are You Really Missing?
When a relationship ends, do we actually miss the person—or do we miss the version of them we built in our minds? Audrey challenges listeners to get honest about the difference between mourning a person and mourning the potential we once saw in them.
Accountability: The Key to Moving On
Waiting for closure often means waiting for someone else to take responsibility. But what about self-accountability? Audrey talks about owning your role in past relationships, not to place blame, but to grow and ensure that history doesn’t repeat itself.
What If the Apology Never Comes?
Spoiler alert: sometimes, the closure you want from your ex isn’t going to happen. Audrey explores what it looks like to find peace without an apology, an explanation, or a final conversation. Because waiting on someone else to give you permission to move on? That’s not it.
Healing Without the Final Chapter
Letting go doesn’t require a neat ending. Audrey shares practical steps to reclaim your power and close the book on your past—on your terms. She reminds listeners that real closure comes from within, not from someone else’s validation.
Your Next Steps
☑ Reflect on who you truly miss—the real person or the version you imagined.
☑ Dive deep into self-love and examine why you allowed certain things in your past relationships.
☑ Decide whether you’re ready to move forward without the closure you once thought you needed.Closure isn’t a conversation. It’s not a text, a confession, or a heartfelt apology from someone who hurt you. Closure is a choice. And the moment you decide you’re done waiting for it? You’re already free.
💖 Loved this episode? Like, subscribe, rate, and share the Divorced AF Podcast!
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]
Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more amazing women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
Ready to step into your next chapter? You don’t need their permission—you just need to start.
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Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started!
In Episode 2 of Divorced AF, Audrey takes on the well-meaning but outdated phrase, “I’m sorry,” often heard when someone learns about a divorce. With her signature blend of tough love and encouragement, Audrey reframes divorce as a transformative milestone, not a tragedy. Tune in for real talk, fresh perspectives, and the hype you need to embrace your post-divorce journey.
Episode OverviewThis episode unpacks the misplaced sympathy surrounding divorce and challenges listeners to celebrate their bravery instead. Audrey shares her personal journey, the spectrum of divorce experiences, and how divorce can be a stepping stone to growth, transformation, and a life you love.
Welcoming Listeners to Divorced AF Podcast
Audrey Alice starts the episode with a warm welcome, setting the tone for honest, empowering discussions. She reminds listeners that Divorced AF is their safe space to explore everything from motherhood to dating and rediscovering themselves after divorce.Addressing Common Reactions to Divorce
Audrey dives into the widespread reaction of “I’m sorry” and why it doesn’t align with her experience of divorce. She highlights the reality of modern relationships, noting that divorce is common and not necessarily a cause for pity.Personal Journey Through Divorce
Audrey opens up about her 21-year relationship, 15 years of marriage, and the decision to part ways when it was no longer sustainable. She reflects on how her divorce inspired her to become a coach, a business owner, and a stronger mother to her three children.The Spectrum of Divorce Experiences
Audrey discusses the wide range of divorce scenarios, from amicable splits to those involving more challenging circumstances like addiction or abuse. She emphasizes that while divorce is painful, it’s also the start of a new, empowered chapter.Embracing Divorce as a Transformative Experience
Audrey reframes divorce as a courageous choice that allows people to grow and pursue the love and life they deserve. She shares her belief that divorce doesn’t break you—it transforms you into a more authentic, fulfilled version of yourself.Supporting Those Who Were Left Behind
Acknowledging that not everyone initiates their divorce, Audrey offers a fresh perspective for those who feel "left behind." She encourages listeners to celebrate their resilience and recognize the personal growth that often comes with divorce.Audrey wraps up this empowering episode by reminding listeners that divorce isn’t a failure—it’s a brave step toward transformation. Whether you left or were left, you have the strength to create a life you love.
If this episode inspired you, show your support by liking, subscribing, and sharing the podcast. Don’t forget to leave a review—your feedback helps us reach more badass women like you.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form here and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more amazing women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started!
In this episode, you'll learn: In the debut episode of Divorced AF, Audrey takes listeners on a deeply personal journey as she shares her life story before, during, and after divorce. This raw, heartfelt introduction lays the foundation for the Divorced AF Podcast, a space for women and mothers ready to reclaim their identities and step into power. If you've ever wondered where to start your own journey of healing and self-discovery, Audrey’s story is the perfect place to begin.
Introduction: Why This Podcast Matters
Audrey sets the stage for Divorced AF, explaining why she started the podcast and her mission to empower divorced women everywhere. She reflects on her own journey and the lack of resources, which inspired her to create this space for others.Life Before Divorce: The Good, the Bad, and the Real
Audrey describes her life before divorce, including her long-term relationship, motherhood, and the societal pressures that shaped her decisions. She discusses the pivotal moments that led to the realization that her marriage was no longer serving her or her family.The Decision to Leave: Facing the Fear
In this section, Audrey shares the raw emotions of deciding to leave her marriage. She recounts the fears, the doubts, and the courage it took to make the leap, offering listeners a sense of solidarity and hope.Life After Divorce: Rebuilding from the Ground Up
Audrey delves into the early days post-divorce, from navigating co-parenting to managing her newfound independence. She highlights the struggles and triumphs that come with rebuilding her life while raising three children.Rediscovering Identity: Who Am I Now?
Audrey talks about the process of reclaiming her identity after divorce. She explores the hobbies, dreams, and passions she rediscovered and shares how this journey helped her become a stronger, more authentic version of herself.A Message to Women Everywhere: You’ve Got This
In a heartfelt conclusion, Audrey speaks directly to her audience, offering encouragement and wisdom. She reminds listeners that divorce is not the end but the beginning of a beautiful transformation, and they have everything they need to thrive.Audrey’s story is a testament to the resilience, courage, and potential within every woman who has faced divorce. She invites listeners to take their own first steps toward self-discovery and healing, assuring them they are not alone in this journey.
If this episode resonated with you, show your support by liking, subscribing, and sharing the podcast with your friends. Don’t forget to leave a review—your feedback helps us reach more women who need to hear this message.
Connect with AudreyInstagram: @iamaudreyalice
Email: [email protected]Website: DAF Podcast
Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the ShowDo you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
