Afleveringen
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“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you’re obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history.
Given that Mark Twain, Thomas Edison, and even Steve Jobs were also known for working in messy environments, you might be asking yourself whether it’s time to start letting your own desk get a little more cluttered.
Have there been any studies on whether a messy or tidy desk is best? Why are some people messier than others to start with? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could the deep work technique help me concentrate better at work?
What is coffee badging in the workplace?
What is the placebo effect and how does it work?
A Bababam Originals podcast, written and realised by Joseph Chance.
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You might or might not be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.
It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others.
Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
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Zijn er afleveringen die ontbreken?
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Not getting a good night’s sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish? Sleep experts at the University of California, Berkeley certainly seem to think so, and apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family.
The team conducted a number experiments which were published in the open-access journal. Over 100 participants were asked to fill out sleep diaries over four days - including how long they slept and if their sleep was interrupted then answer an ‘altruism questionnaire’ with questions like: “would you help if a stranger stopped to ask for directions while you were in a rush to get to work”.
What were the results? What impact could this have? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How does daylight saving affect your health?
How can I sleep well with a blocked nose?
Why is Disney becoming unpopular?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
First broadcast: 06/09/2022
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According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year.
But still, it’s important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get.
How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you really lose weight by walking?
Can you improve your relationship by learning your love language?
Are you spending more on groceries due to stretchflation?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Towels, used to dry our freshly washed bodies, quickly become dirty, collecting dead skin cells, perspiration, bacteria and fungi that thrive in damp environments. This can lead to fungal infections and skin problems. To manage this, use separate towels for the body and face, and ensure they are thoroughly dried between uses to minimise bacterial growth.
Experts recommend washing towels at a high temperature, ideally 60°C or above, to effectively eliminate bacteria and fungi. Lower temperatures, such as 30° to 40°, are only effective on light stains and may not fully sanitise the towels. Over time, the accumulation of microbes makes thorough cleaning more challenging.
How should you wash your towels? What are the best cleaning tips for toothbrushes? What about make-up brushes? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Summer is prime time for mosquitoes, those pesky insects that thrive in the heat and humidity. While they might seem like just an annoyance, mosquitoes are actually a serious threat.
The World Health Organization estimates that mosquitoes are responsible for around 1 million deaths each year globally, primarily due to the diseases they transmit, such as malaria and dengue fever. Even though the UK is relatively safe from these diseases, it’s still important to protect ourselves. Here are the best techniques to ensure peaceful, mosquito-free nights.
How can I limit the number of mosquitoes in my home? And do essential oils work? And are there any effective techniques for trapping them? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gary Chapman is the author of The Five Love Languages, a book first published in 1992 that outlines how people express and experience love. He argues that romantic miscommunications come about due to people expressing love to one another using different “languages”, and therefore struggle to understand one another.
But, if you understand your own love language, you can ask for what you need and be in tune to the needs of your partner. According to Chapman, the different ways people can communicate their love is through; acts of service, gift-giving, physical touch, quality time, and words of affirmation.
What are the 5 languages? Is there any science behind love languages? How does knowing the love languages help relationships? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is there really such a thing as love at first sight?
Which foods can hurt your libido?
How do I know if I sleepwalk?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
First broadcast: 14/02/2023
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The subject of today’s episode is the latest questionable practice in retail. "Stretchflation" is getting a lot of attention, and for good reason: it's yet another way to squeeze more money out of consumers.
We’ve already talked about shrinkflation on Do You Really Know, which is when you see product sizes reduced but prices stay the same. Since the start of the cost-of-living crisis, we’ve also seen cheapflation, which involves cutting out expensive, high-quality ingredients, and greedflation, which saw food companies hike prices far above the rise in their costs, using inflation as justification.
How does stretch-flation work then? Talk about misleading! Is looking at the price per kilo the way to go then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could mate poaching be a threat to your relationship?
How do you get rid of fruit flies in the kitchen?
What to do when you’re exhausted after your holidays?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories!
The adventurer who defied nature and death
From his childhood, Mike Horn understood that he wasn't like other boys. In the 1970s, while sitting in school in Johannesburg, South Africa, he grew impatient. It's not that he disliked classes, but he felt better outside, in the midst of the nature that fascinated him so much. He had watched Commander Cousteau's films dozens of times, and he too dreamed of exploring the world on a boat. He even attempted to ask the famous sailor to hire him as a cabin boy!
Production : Bababam
Voice : Fabrice Muracciole
Translation of the French script of Karen Etourneau.
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Veganism is a lifestyle that excludes all animal products from one’s diet and other aspects of life. That means no meat, eggs or dairy but it can also include things like honey, leather, wool, silk, or anything else that comes from animals.
People choose this lifestyle for different reasons, some for ethical reasons, others for environmental reasons, and some do it for health reasons. Some studies have found that vegan diets can improve heart health and lower risk of some cancers, such as breast, prostate, and colon cancer.
Is veganism better for your health than eating meat? Is it better for the environment? And for the animals? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Is it bad to hold in your pee?
Why does looking at the sun make me sneeze?
What is “Act your Wage”, Gen Z’s latest work-life trend?
A Bababam Originals podcast written and realised by Amber Minogue.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In the UK you can only buy vapes or e-cigarettes if you are over 18, but the bright packaging, fruit flavors and affordable prices attracts teenagers who often use disposable single-use products like Elf and Geek bars. Now campaigners are calling for tighter restrictions on vapes to bring them more into line with cigarettes.
The Local Government Association (LGA), which represents councils in England, is asking for vapes to adhere to the same rules as cigarettes. This would mean they would have to be sold in plain packaging and kept out of reach and sight of children behind shop counters. While the charity, Action on Smoking and Health (Ash) is also calling for a £4 tax on single disposable vapes to be added on top of the usual £4.99 price.
What would this change for vapes? Are vapes harmful? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which are the dirtiest parts of our bodies?
Why do we cross our fingers to wish for luck?
Which conspiracy theories were actually true?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
First broadcast: 28/02/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories!
The child held captive for 3,096 days
In Vienna, on March 2, 1998, a 10-year-old girl stands in front of her house's door. Today is a big day for her, as for the first time in her life, her parents allow her to go to school on her own. She makes her way through the apartment buildings, continuing toward her school, passing through a residential neighborhood. Her attention is drawn to a white delivery van, which stands out in this landscape. A man stands near the vehicle, lost in thought. An inner voice whispers for her to move away, change the sidewalk, flee. But it's already too late...
Production : Bababam
Voice : Fabrice Muracciole
Translation of the French script of Clémence Setti.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever been on an aeroplane and wondered how on earth a vehicle weighing tens of thousands of kilograms can even take off, let alone stay in the air for hours on end?
Well, whatever the type of plane is, the basic principle is pretty much the same. It has to overcome the pull of gravity, the force that draws everything towards Earth’s centre.
What does an aeroplane need to fly then? How so? How does speed create lift then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you really lose weight by walking?
How can you save money on your food bill?
Could mate poaching be a threat to your relationship?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It doesn’t take a genius to realise that the COVID-19 pandemic changed the relationship many white-collar employees have with work. And that’s particularly true when it comes to remote work; which some of them now see as a non-negotiable. And a lot of other employees have made it clear they don’t want to return to full-time office life.
Nevertheless, many CEOs were keen to get their staff back into the office once the pandemic started to ease. Some companies ended up coming to hybrid arrangements as a kind of compromise. That’s still not enough for some though and it has led to signs of retaliation, in the form of trends like quiet quitting or “act your wage” which we’ve talked about in past episodes of Do You Really Know?. Today, we’re talking about coffee badging specifically, which is a kind of hack employees are using to fulfil office day mandates without actually spending too much time in the office.
What does the “badge” part mean? And is it a positive thing? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
First broadcast: 11/11/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories!
The first black man to become a ballet star
December 1, 1957. New Yorkers hustle through the icy streets of Manhattan. A crowd gathers around a renowned cultural center. Inside, champagne glasses sparkle beneath the grand chandeliers of the entrance hall. However, this luxury struggles to conceal the harsh political reality of the United States. Since the end of slavery, a cruel divide separates the nation between whites and blacks. Tonight, two brilliant artists have joined forces to create a ballet with a scent of revolution: George Balanchine, choreographer, and Igor Stravinsky, composer. Backstage, Balanchine places his hand on the shoulder of his star dancer. Despite the pressure, the young artist remains at ease. He smiles at Balanchine and nods. Slowly, the audience fills the hall, and the curtain rises...
Production : Bababam
Voice : Fabrice Muracciole
Translation of the French script of Lucie Kervern
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We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts.
Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what’s known as sleep debt or sleep deficit. The Sleep Foundation defines it as: “the difference between the amount of sleep someone needs and the amount they actually get.”
What can I do in the short term if I notice such symptoms? Can’t I just lie in on the weekend? So how can we make up for lost sleep without disrupting our biological clock? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could mate poaching be a threat to your relationship?
How do you get rid of fruit flies in the kitchen?
What to do when you’re exhausted after your holidays?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories!
The librarian who risked her life for art and freedom
In the early 1900s, as the sun sets over a small house in the United States, a figure emerges in the doorway. It's a young woman, in the prime of her life, her gaze torn between uncertainty and determination. Her eyes are gripped by melancholy as she looks at her mother and sisters. The time has come to leave the family home, to turn her back on her past. The young woman hugs her loved ones, seeking to carry their caresses and laughter in her wounded heart. But destiny calls her elsewhere.
Production : Bababam
Voice : Fabrice Muracciole
Translation of the French script of Clémence Setti.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals.
First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute.
So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food.
But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills has never been more needed. Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food as well as how you store and cook it is essential. For starters buying in bulk can really reduce costs.
How can I reduce the amount I spend on food? How can I reduce my food waste? How can technology help? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
First broadcast: 08/12/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices -
All romantic relationships come with challenges, and one of the biggest hurdles tends to be fidelity. Over the years, there have been a number of studies on the prevalence of cheating, but it’s tricky to know how reliable data from those studies is.
After all, it relies on people owning up to unfaithful behaviour. Generally speaking though, surveys from the likes of YouGov have suggested that around one in five people in the UK have had an affair at some point in their life.
Why don’t these mate poachers just look for someone who’s actually available? Is there any way to spot a “mate poacher”? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I save money on back-to-school supplies?
What is the coffee cup test in job interviews?
Could the deep work technique help me concentrate better at work?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
