Afleveringen
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âOn the battleground of healthcare, the major thing that weâre facing is the battle against our food systemâ, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.
In this episode youâll hear:
2:00 â Dr. Graham on being a physician and a chef
6:30 â What is âtrue healthcareâ?
8:15 â Five ingredients in the recipe for health
9:00 â Rooftop farming
10:20 â Medically tailored meals
11:10 â How to start a rooftop farm?
13:30 â Drug therapy v. food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
Referenced in episode:
https://www.freshmednyc.com/https://performancekitchen.com/©2024 Alternative Food Network Inc.
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Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fĂĄcilmente que son sabrosos y nutritivos.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Zijn er afleveringen die ontbreken?
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Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether youâre a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. đ„Šđ„«
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.
In this episode youâll hear:
2:45 â Dr. Chef Lois Frank on Native American cuisine
4:30 â The beginning of Dr. Chef Frankâs and Chef Whitewaterâs collaboration
5:00 â Chef Whitewater on sacred foods and ceremonies
9:45 â The âNativoreâ and ancestral diet
12:00 â Revitalizing ancestral recipes for health & wellness
15:30 â Where does meat fit in?
17:00 â Sharing the wisdom of the ancestors to reclaim health through food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Que comidas causan inflamaciĂłn y que comidas son antiinflamatorias? Este tema es crucial porque la inflamaciĂłn crĂłnica es una de las causas mas comunes de enfermedades crĂłnicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crĂłnicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamaciĂłn en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberĂas añadir o limitar para combatir inflamaciĂłn y promover el bienestar Ăłptimo.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
âPeople know a lot of information but yet people arenât actually enacting those changes to their lifestyle.â A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.
In this episode youâll hear:
2:15 â The growth of food as medicine and culinary medicine.
3:15 â Dr. Jessica Matthewsâ professional background.
6:30 â What is lifestyle medicine?
8:00 â Six pillars of lifestyle medicine.
9:10 â What is health & wellness coaching?
11:30 â The role of culinary medicine in health and wellness coaching.
17:45 â Is lifestyle medicine being practiced outside of the U.S.?
19:15 â Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 â Dr. Matthews favorite recipe.
25:00 â Whole person health.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Etiqueta nutricionales pueden seer muy confusas. Cuanta azĂșcar o sodio es demasiado? Sabias que si los gramos de proteĂna mĂĄs los gramos de fibra suman a ser mĂĄs que los gramos de azĂșcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorĂas, identificar ingredientes principales y descifrar listas de ingredientes.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, youâre likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.
This episode is also available in Spanish.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neffâs innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul.
In this episode youâll hear:
1:30 â Chef Neffâs career path into cooking for wellness.
4:15 â How a chef and dietician work together.
5:00 â How different disciplines can work together in culinary medicine.
6:30 â How to convert recipes to be healthier and just as tasty.
14:00 â What food as medicine means to Chef Neff.
15:30 â Chef Neffâs work with senior living.
17:50 â Offering great food while being cost effective.
20:45 â How chefs can play a role in culinary medicine.
27:10 â Making celebratory foods better for you.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in the episode:
Guest link: https://consciousfoodsolutions.com/Health Meets Food: https://culinarymedicine.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Probablemente ya sabes que agua es una manera increĂble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. TambiĂ©n les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY itâs so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to âCulinary Medicine Recipeâ for a dose of inspiration, a pinch of wisdom and a dash of deliciousness.
In this episode youâll hear:
3:00 â What is culinary medicine?
3:40 â What is food as medicine?
5:00 â Dr. Shiueâs move from medical practice to culinary school.
7:20 â Dr. Shiueâs current work in culinary medicine.
13:30 â How do you get into culinary medicine?
15:45 â âYou are what you eat.â
17:45 â Dr. Shiueâs cookbook
21:00 â Breaking the stereotypes of what healthy food is.
24:00 â The story behind Dr. Shiueâs pozole verde recipe.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Guest website: https://spiceboxtravels.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Obtenga âtipsâ de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantĂĄstico episodio, de 5 minutos, de âCulinary Medicine Recipeâ.
This episode is also available in English.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode.
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether youâre a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness.
In this episode youâll hear:
2:20 â Dr. Essel on why itâs important to have a podcast about culinary medicine
3:30 â What is culinary medicine?
4:45 â How is culinary medicine related to food as medicine?
9:00 â Food insecurity and food anxiety
14:20 â Can culinary medicine fit into a doctorâs exam room visit?
18:30 â Culinary medicine curriculum for medical students and undergraduate students
23:30 â Dr. Esselâs work at payer, Elevance Health
28:05 â Produce prescriptions
29:00 â Medically tailored groceries and medically tailored meals
30:45 â Dr. Esselâs favorite meal
Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Si alguien te ha dicho que tienes que comer mĂĄs saludable y quieres comer sano y gozar comidas deliciosas, este podcast, âCulinary Medicine Recipe", es para ti.
Escucha para aprender porque tu comida es importante, y cĂłmo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.
Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024
ÂĄBienvenidos!
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.
New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.