Afleveringen
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Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.
In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth.
Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on: Website: https://www.myliratransforms.com/ Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth.
Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up on a self-sustainable farm in Southwest Australia, she learned early on the importance of aligning health with environmental stewardship. Today, she dedicates her life to helping people improve their nutrition while reducing their environmental impact, empowering Australians to enjoy food that's good for them and the planet.
In this episode, Hannah Bres explores the profound connection between our dietary decisions and the health of the planet. She explains how sustainable food choices not only enhance personal well-being but also contribute to environmental sustainability.
Hannah Bres shares practical tips for adopting a diet that benefits both you and the Earth, addressing common challenges people face when trying to make sustainable changes. Tune in to learn how you can overcome these hurdles and make a positive impact on your health and the world around you.
Connect with Hannah Bres’ social media on: LinkedIn: http://www.linkedin.com/company/green-nutrition-australia Website: http://www.greennutritionaus.com.au Instagram: https://instagram.com/greennutrition_aus?igshid=MWRoOWMzdHRjMnoydA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Zijn er afleveringen die ontbreken?
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Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!
Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice.
In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical methods to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience.
Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food!
Connect with Zoe Nicholson’s social media on:Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/ Facebook: https://www.facebook.com/lovewhatyoueatdietitian Website: www.lovewhatyoueat.com.au
Please kindly check out Zoe Nicholson’s project in The Moderation Movement on:Instagram: https://instagram.com/themoderationmovement/ Facebook: https://www.facebook.com/moderationmovement
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.
Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.
Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.
She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.
Connect with Tan Sing Wuing’s social media on: LinkedIn: https://www.linkedin.com/in/tan-s-688... Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w... Facebook: https://www.facebook.com/profile.php?... Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.
In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.
Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.
Connect with Ooi Sze Jin’s social media on:
LinkedIn: www.linkedin.com/in/ooiszejin Instagram: https://www.instagram.com/akindplace.co Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
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Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.
In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.
Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!
Connect with Melissa Yoong’s social media on:LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011.
In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students.
Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development!
Connect with Carlin Lee’s social media on:LinkedIn: https://www.linkedin.com/in/carlin-lee/ Website: https://www.sgpsychstuff.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial.
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age.
In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy.
Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world.
Connect with Leah Selakovic, M.A.’s social media on:LinkedIn: https://www.linkedin.com/in/leahselakovic/ Website: https://www.sacac.sg/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives.
In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves.
Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives.
Connect with Courtney E. Ackerman, MA’s social media on:LinkedIn: https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/ Instagram: https://www.instagram.com/courtneyeackerman/ Website: https://positivepsychology.com/team/courtney-ackerman/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing.
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures.
In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception.
Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life.
Connect with Dr. Simone Buzwell’s social media on:LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/ Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.
June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like trauma, addictions, and mood issues. She is a strong advocate for trauma-informed and gender-responsive care in treatment. Currently, June Tang, MA practices at The Psychology Practice in Singapore, where she continues to make a significant impact on her clients' lives.
In this enriching episode, June Tang, MA shares her expertise on the vital connection between well-being and our relationships with friends, family, and colleagues. She delves into how positive interpersonal relationships can enhance personal happiness and contribute to a healthier society. She also explores the concept of loneliness, providing practical advice on how individuals can build strong social bonds to combat isolation.
Listeners will discover the essential building blocks of healthy relationships and effective strategies for conflict resolution that promote both personal and relational well-being. June Tang, MA also discusses key communication skills that can enhance overall well-being, making this episode a valuable resource for anyone looking to improve their social connections and foster a supportive community.
Connect with June Tang, MA’s social media on:LinkedIn: https://www.linkedin.com/in/junetangp/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.
A psychologist, career coach, and trainer rolled into one, Ananda Zhafira, M.Psi., Psikolog has over six years of experience in education, learning, and training under her belt. Set on a mission to help others discover meaning through their career, she has crafted and delivered several learning programs, facilitated young people with finding their purpose through career counseling, and developed psychological assessments.
In this episode, Ananda Zhafira, M.Psi., Psikolog shares her notions on the meaning of well-being, and clarifies what it means to have a sense of purpose, revealing the effect that career-purpose alignment can have on one’s well-being. Additionally, she offers advice on how to find our own version of life purpose, as well as integrating it into our career paths.
Together, Lu and Ananda Zhafira, M.Psi., Psikolog discuss various practices that would prove useful to those who are embarking on such a journey. So, tune in to this episode for nuggets of wisdom, advice, encouragement, and more!
Connect with Ananda Zhafira, M.Psi., Psikolog’s social media on:LinkedIn: https://www.linkedin.com/in/nandazha/ Instagram: https://www.instagram.com/nandazha/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.
Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging.
In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette.
The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health.
Tune in to discover practical tips for cultivating respectful and fulfilling digital connections!
Connect with Dr. Mary Kempnich’s social media on:LinkedIn: https://www.linkedin.com/in/mkempnich/ Instagram: https://www.instagram.com/drmarykempnich/ Website: https://www.psy.ox.ac.uk/people/maria-kempnich
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.
In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.
Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.
Connect with Alli Spotts-De Lazzer’s social media on:LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/ Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/ Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/therapistalli Website: www.TherapyHelps.Us Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.
Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose.
In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions.
Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence.
Connect with Terri Trespicio’s social media on:Twitter: https://twitter.com/territ Facebook: https://www.facebook.com/TerriTrespicio/ LinkedIn: https://www.linkedin.com/in/territrespicio/ Instagram: https://www.instagram.com/ttrespicio/ Website: https://territrespicio.com/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.
Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development.
In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes.
With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.
Connect with Kendall Cotton Bronk, Ph.D.’s website on http://www.kendallcottonbronk.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.
Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène Mayer is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree and a doctorate in psychology under her belt, Claude-Hélène Mayer is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence.
In this episode, Claude-Hélène Mayer illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively.
By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène Mayer empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity.
Connect with Claude-Hélène Mayer’s social media on:LinkedIn: https://www.linkedin.com/in/claudehelene/ Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2 Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?
In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability.
Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth.
From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.
Connect with Robyn Katz’s social media on:LinkedIn: https://www.linkedin.com/in/robynkatz/ Websites: http://talkpoint.com.au/ and http://robynkatz.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.
On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey.
Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential.
Connect with Marie McLeod’s social media on:LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/ Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com Trailer: https://vimeo.com/672961810
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-being through our living spaces.
In this episode, we are joined by Smriti Tandon, a Senior Research Fellow at Jawaharlal Nehru University, New Delhi. With over a decade of experience in well-being research, Smriti's journey began as a means of personal healing after the loss of her father. Now, she's an ethnographer, writer, and well-being coach, delving deep into the connection between our environments and our mental health.
In this enlightening episode, Smriti shares profound insights on how our everyday surroundings impact our well-being. She emphasizes the significance of mundane aspects of life, highlighting how they shape our lived experiences. From the dynamics of social interactions within living spaces to the transformative power of community gathering spots, Smriti explores the intricate relationship between our environment and our mental health.
Join us as we uncover the keys to sustainable living and holistic well-being in today's fast-paced world.
Connect with Smriti Tandon’s social media on:Instagram: https://www.instagram.com/smriti.tandon28/ and https://www.instagram.com/lifecoachsmriti/ Facebook: https://www.facebook.com/smriti.tandon28/ Website: https://jnu.academia.edu/SmritiTandon
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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