Afleveringen
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Is this healthy⊠or fat as sh*t?â Why That Might Be the Wrong Question Entirely.
Have you ever paused mid-scroll, staring at some sort of âfood hackâ on Instagram, and wondered, âWait⊠is that actually good for me?â
In this episode, I peel back the layers of that deceptively simple question and challenge the rigid good vs. bad food mindset that so many of us carry. Through a relatable Costco story, surprising examples (yes, even kale can be âunhealthyâ for some people), and a new framework called the âThree Food Buckets,â I help reframe how we think about food, moving away from judgment and toward self-trust and context.
This episode dives into the exhausting cycle of all-or-nothing thinking, second-guessing every bite, and feeling like one âwrongâ food choice will derail everything. I walk you through how youâve been trained to treat food like a morality test and why that thinking keeps us stuck. Instead, I introduce a sliding scale approach to eating that takes into account your body, your preferences, your goals, and your actual life. No more rigid food rules. No more shame spirals. Just nuance, curiosity, and choices that actually feel good.
Youâll also learn how to start practicing moderation without fear, break free from the perfectionist trap, and finally understand why your version of healthy might not look like anyone elseâs. Whether you're curious about fat-free yogurt or those TikTok-famous butter dates, this episode will give you permission to trust yourself, ditch the food drama, and build a flexible, sustainable approach to eating that truly works for you.
Plus, donât miss the free guide mentioned at the end; it's a practical resource to start creating your own personalized, non-restrictive food framework today.
Get full show notes and more information here: https://elizabethsherman.com/225
WHAT YOUâLL LEARNWhy the question âIs this healthy?â might be sabotaging your progress⊠and what to ask instead to make food choices with confidence and clarity.
How to shift from all-or-nothing thinking to a more flexible, sustainable approach to eating using my simple âThree Food Bucketsâ framework.
How to rebuild self-trust around food so you can stop second-guessing yourself, enjoy what you eat, and make empowered choices that align with your body and life.
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Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for just âone moreâ episode. Or you set a boundary around your phone use, only to immediately check Instagram the next morning. Why do we do this?
This episode of The Total Health and Midlife Podcast dives into the deeper reasons why we override our own boundaries, and spoiler alert, itâs not about willpower. If youâve ever found yourself breaking the very rules you set for yourself, this episode is for you.
We like to tell ourselves that discipline and self-control are the answers, but if that were true, we wouldnât keep repeating the same patterns. The real issue? Disconnection. When we donât intentionally build in rest, pleasure, and fulfillment, we end up stealing moments of false pleasure, doom scrolling, mindless snacking, or binge-watching late at night.
I share personal experiences, client stories, and the psychology behind why we sabotage our own boundaries. Youâll learn why self-trust is the key to making lasting change and how shifting your approach to boundaries can help you actually honor them rather than feeling like youâre constantly failing yourself.
So, whatâs your version of âjust one more biteâ or âjust five more minutesâ? Where do you override your own best intentions, not because youâre weak, but because something deeper is missing? We challenge the belief that productivity must always come before pleasure and explore small, powerful ways to reconnect with what you truly need.
If youâre ready to stop fighting yourself and start building trust in your decisions, this episode will show you how to create real, sustainable change without relying on willpower alone. Tune in now to start showing up for yourself in a way that feels supportive, not restrictive.
Get full show notes and more information here: https://elizabethsherman.com/224
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Zijn er afleveringen die ontbreken?
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What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you canât quite place.
Most of us chalk it up to stress, hormones, or just the realities of midlife. But what if thereâs another hidden factor thatâs fueling your anxiety, one thatâs so ingrained in our daily habits that we rarely question it? In this episode, weâre peeling back the layers on alcohol and anxiety, exploring how that evening glass of wine or celebratory cocktail might not be helping you relax as much as you think.
You donât have to quit drinking, but what if you just paid attention? I share my personal journey of re-evaluating my relationship with alcohol, not because I had to, but because I wanted to feel better. I unpack the science behind why alcohol disrupts sleep, triggers stress hormones, and fuels anxiety, especially for women in midlife.
From cultural conditioning to brain chemistry, I explore how alcohol can create a cycle that keeps us feeling on edge without us even realizing it. But this isnât an all-or-nothing conversation. Instead of making a case for quitting, I offer an invitation to experiment, to notice, and to ask yourself, âIs alcohol actually making you feel the way you want to feel?â
The goal isn't to give up something you love⊠It's to figure out if it's truly adding to your life. Through my âDecide Ahead of Timeâ framework, I walk you through the small, intentional shifts that can lead to big changes. I share how making mindful decisions around drinking, rather than following automatic habits, can help you regain control over your anxiety and sleep.
If youâve ever wondered why you feel anxious for no apparent reason or why your sleep isnât as restorative as it used to be, this episode is for you. Itâs not about judgment or restriction, itâs about awareness and choice.
Tune in for practical strategies, eye-opening insights, and a new way to think about alcohol and your well-being.
Get full show notes and more information here: https://elizabethsherman.com/223
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What if the reason youâre struggling to follow through on your health goals isnât a lack of willpowerâbut a lack of self-trust?
In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals arenât a sign of self-sabotage or failure; theyâre simply feedback. Instead of beating ourselves up, we can rewire our inner dialogue, build trust in our decisions, and finally create lasting consistency in our habits.
Dawn introduces her three-part framework for self-trustâmaking decisions, following through, and having your own backâwhile exposing the common mental traps that keep us stuck. She explains how our brains are wired to focus on past failures, distort our present, and predict future disappointment, making it easy to give up before we even begin.
But with simple shifts in how we talk to ourselves, including creating a personalized "comfort plan" to navigate moments of discomfort, we can break the cycle of self-doubt and move forward with confidence.
If youâve ever told yourself, âI should be able to do this, but I just donât,â this episode will change the way you approach your health goals. Learn how to trust yourself, silence the inner critic, and build a foundation for long-term success.
Donât miss Dawnâs expert insights, and be sure to check out her 7-Day Self-Trust Boost series to start strengthening your self-trust today.
About Dawn LedetDawn Ledet is a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success. Her mission is to empower women to build unshakable self-trust and master their inner dialogue by transforming the way they approach their goals. Through her coaching, Dawn teaches women how to turn goal-setting into a journey of personal growth, where achieving goals isnât just the outcome but the tool for cultivating clarity, confidence, and ease. By helping women rewrite self-sabotaging narratives, she equips them to trust themselves deeply and create a life aligned with their true potential.
Get full show notes and more information here: https://elizabethsherman.com/222
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You know those moments where youâre standing in the kitchen, not even hungry, just⊠eating?
Youâre not alone. And more importantly? There's nothing wrong with you.
In this short and powerful bonus episode, Iâm sharing whatâs really behind the patterns of overeating so many midlife women struggle with, and why itâs not about the food at all. Weâre talking about the invisible forces behind our choices, and the subtle ways weâve been taught to use food to cope, distract, reward, and even just get through the day.
I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns.
If youâve ever said, âI know better. Why canât I do better?â this episode will meet you with compassion, truth, and a new way forward.
In this episode, youâll hear:
Why diets donât solve overeating (and what does)
What overeating is actually trying to do for you
How to recognize the moment things start to spiralâand how to stop it with kindness instead of control
Youâll walk away with a different lens on your relationship with food - and the first steps to building real peace with it.
Resources mentioned in this episode:
Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food
Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)
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We think that health is all about eating and exercising.
But thatâs not the whole story.
If youâve ever felt like youâre doing everything âright,â eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation.
Whatâs often missing? Stress, sleep, rest, and recovery. These are the overlooked pillars of true health, especially in midlife when your body starts playing by a whole new set of rules. In todayâs episode, we dive deep into why prioritizing rest isnât a luxury. Itâs a necessity for real, lasting health.
We live in a world that glorifies doing more, pushing harder, and ignoring the warning signs of burnout. But as women in midlife, we canât afford to keep running on empty. When stress levels soar and sleep suffers, our bodies react in ways that sabotage even the best intentions, holding onto weight, ramping up cravings, and making us feel stuck despite our efforts.
This episode unpacks how chronic stress impacts your metabolism, hormones, and overall well-being. More importantly, weâll explore practical shifts to help you restore balance so you can finally see progress without burning yourself out in the process.
If youâve ever blamed yourself for not having enough willpower or discipline, itâs time to change the narrative. Your body isnât working against you, itâs trying to protect you. And once you understand how stress and recovery play into the bigger picture, you can start making real, meaningful changes that actually stick.
Tune in as we break down the science of stress, the power of sleep, and why true health isnât just about what you do but also about how well you rest and recover.
Get full show notes and more information here: https://elizabethsherman.com/221
WHAT YOUâLL LEARNWhy eating right and exercising arenât enough. Discover the missing piece thatâs secretly running the show in midlife health.
How stress, sleep, and recovery impact weight loss and hormones. And why ignoring them could be sabotaging your progress.
The surprising reason you feel stuck despite doing everything "right," and the simple shifts that can help you break free.
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Have you ever made progress with your health⊠and then, slowly, without realizing it, started letting the little things slide?
In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the âcocky syndrome,â that phase where we get a little too confident, start cutting corners, and convince ourselves itâs just balance or moderation. But when the momentum starts slipping and we donât feel as good as we used to, weâre left confused, frustrated, and often blaming ourselves.
But hereâs the real magic of this conversation: I donât leave you in the spiral of guilt. Instead, I normalize this phase and reframe it as a critical part of the long-term health process. Maintenance isnât failure or stagnation, itâs success that needs nurturing.
This episode will leave you feeling seen, equipped, and empowered to shift from all-or-nothing thinking to a more compassionate, sustainable relationship with your health. Youâre not broken. Youâre just in the part of your journey where real growth happens.
Get full show notes and more information here: https://elizabethsherman.com/220
WHAT YOUâLL LEARN
Why feeling better after building healthy habits can actually trick your brain into letting them go and what to do instead. The surprising truth behind âcocky syndromeâ and how it quietly sneaks into your routine right after success. How to shift from all-or-nothing thinking to a more sustainable, empowering approach to maintenance without starting over. -
What if the key to transformation isnât about doing more but about being more?
In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation.
Throughout our conversation, Kim reveals the mindset shifts and emotional breakthroughs that pave the way for real success. She dives into the hidden beliefs that hold people back and offers practical strategies to rewire thought patterns for growth. Whether youâre facing a career shift, personal roadblocks, or simply looking to elevate your life, Kimâs wisdom will resonate deeply.
Join us as we uncover the power of self-awareness, the courage to embrace change, and the steps to becoming the person who naturally attracts the life they desire. This episode is a must-listen for anyone ready to step out of their comfort zone and into their highest potential.
About Kim DamonKim Damon is the founder and creator of Midlife Discoveries - Worthy Moms. She is a certified life and enneagram coach and host of the âMidlife Worthy Momsâ podcast. She helps midlife moms that struggle in relationships with their grown children, find healing and connection. Her experience of being in and out of estrangement, led her to reaching out and helping other moms.
Get full show notes and more information here: https://elizabethsherman.com/219
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Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isnât proof youâve failed... itâs actually, part of the process?
In this episode of the Total Health in Midlife podcast, Iâm breaking down the biggest mindset shift that separates those who succeed from those who stay stuck.
Youâll learn why slip-ups happen, how to stop them from turning into full-blown backslides, and the one question that will completely change how you handle setbacks. If youâve ever thought you just need more willpower to stay consistent, this episode will change everything.
Tune in now because the goal isnât to be perfect; itâs to keep going.
Get full show notes and more information here: https://elizabethsherman.com/218
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Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isnât about pushing harder, but training smarter? In this episode, Iâm diving into how the right kind of exercise, especially strength training can help ease menopause symptoms, boost energy, and keep you feeling strong and capable as you age. And the best part? You donât need long, grueling workouts to see results.
For years, we were told that the key to fitness was spending hours sweating it out at the gym. But in midlife, that approach doesnât just stop working, it actually works against us. Iâll break down why traditional exercise methods often fail women over 40 and how stress from overtraining can make symptoms worse. Instead, Iâll share a more effective strategy: short, strength-based workouts that build muscle, protect bone density, and improve metabolism, all in just 20 minutes a day.
I also get personal in this episode, sharing how I transitioned from long gym sessions to quick, efficient at-home workouts after an injury. Iâll explain how movement impacts everything from blood sugar balance to mental health and offer simple ways to incorporate strength training into your routine without the overwhelmed. Plus, Iâm giving away a FREE â20-minute workout planâ to help you get started right away.
If youâre ready to ditch the all-or-nothing mindset and find a fitness routine that truly supports your body in midlife, this episode is a must-listen. Grab your free workout plan and start training smarter, not harder.
Get full show notes and more information here: https://elizabethsherman.com/217
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Midlife is a time of transformation, not crisis. If youâve ever felt weighed down by emotions you canât quite name or struggled with fatigue despite doing âall the right things,â youâre not alone.
In my conversation with Soul Alignment Coach Sarah Sparks, we explored the deep connection between emotional well-being and physical health. Sarahâs âHEALEDâ processâa six-step journey designed to release emotional burdens and reconnect with your true selfâoffers a powerful way to find clarity, ease, and renewed energy.
One of the most powerful insights Sarah shared is that healing isnât just about fixing whatâs wrong; itâs about embracing who we truly are. So often, we fight against change, trying to push through discomfort instead of listening to what our emotions and bodies are telling us.
But what if midlife is an invitation to pause, realign, and step into a more authentic, peaceful version of ourselves? Through emotional release and deep self-awareness, we can break free from old narratives and create a life that feels lighter, freer, and more in flow.
About Sarah SparksSarah Sparks, founder of Create The Spark, LLC, is a sought-after spiritual business advisor, ordained minister, and best-selling author. She helps female business owners align spirituality with success, creating ease and abundance. A former government professional, she now runs a thriving soul-led business serving clients worldwide. As a speaker and podcast host, she inspires others to align their soul with their business for greater fulfillment.
Get full show notes and more information here: https://elizabethsherman.com/216
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What if I told you that hitting a plateau isnât a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuckâdoing everything "right" but seeing no progressâyou're not alone. Plateaus are a natural part of any weight loss journey, yet most people arenât prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence?
In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. Youâll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success âbeforeâ a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the processâwithout cutting more calories or over-exercising.
If youâve ever hit a standstill and thought, âMaybe I should just give up,â this episode is for you. By the end, youâll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in nowâyouâll thank yourself later.
Get full show notes and more information here: https://elizabethsherman.com/215
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Spring is here, and with it comes that familiar nudgeâyou want to feel better in your body, but the thought of another diet? Absolutely not. Youâve been down that road before, and you know how it ends.
But hereâs the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. Itâs overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers.
In this episode, Iâm breaking down why that all-or-nothing approach is keeping you stuck and what to do instead. Iâll share my own recent wake-up callâhow I caught myself slipping into habits that didnât serve me and what I did without punishing myself, restricting food, or going to extremes.
If youâve been feeling off track but donât want to fall into the trap of another diet, this episode is for you. Youâll walk away with a whole new way of thinking about healthâone that actually works for your life, not against it. Plus, Iâm sharing why my upcoming Spring Reset Workshop on March 28th is exactly what you need to cut through the noise and start feeling good again.
Itâs time to stop second-guessing and start making progress. Letâs do this together.
Sign up for the Spring Reset Workshop Here
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Have you ever felt like you're constantly falling short of your health goalsâlike no matter how hard you try, you just canât seem to make lasting changes? What if the problem isnât you, but the approach youâre taking?
In todayâs episode, weâre tackling the mindset shifts that could completely transform your health journey. If youâve ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. Weâre diving into why the relentless âshouldsâ in your head are doing more harm than good, and how accepting where you are right now might actually be the key to moving forward.
Weâve been conditioned to believe that success comes from pushing harder, setting aggressive goals, and never letting ourselves âslip up.â But what if thatâs the very thing keeping us stuck? In this episode, Iâm sharing a game-changing perspective on why unrealistic expectations set us up for failureâand how shifting to a more compassionate, sustainable approach can finally help you build the consistency you crave. Plus, Iâll walk you through a simple, three-step process that my clients use to rebuild self-trust and take back control of their healthâwithout guilt or self-criticism.
If youâre tired of feeling like youâre constantly failing, this episode will give you the tools to break free from that cycle. Youâll learn how to set goals that actually work for your real life, how to move past all-or-nothing thinking, and why meeting yourself where you are is the most powerful thing you can do for your health. No more unrealistic âshouldsââjust real, lasting progress.
Hit play now and take the first step toward a healthier, more empowered you.
Get full show notes and more information here: https://elizabethsherman.com/214
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Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isnât just a backdrop to your lifeâitâs a powerful force shaping your habits, energy, and health.
In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, youâll hear how your space might be holding you back in ways you never realized.
Through relatable client stories and actionable insights, this episode reveals the hidden link between your physical surroundings and your overall health. Youâll learn how clearing even one small areaâlike a corner of your kitchen or a cluttered nightstandâcan spark a ripple effect of positive change, making healthier habits feel more accessible and inviting. Plus, youâll hear practical tips for starting small, building momentum, and reclaiming your space without the pressure of perfection.
Ready to transform your home and health one simple step at a time? Tune in now to discover how to clear the clutter, unlock your motivation, and create an environment that supports the life you deserve.
Donât miss itâthis episode might just change the way you see your space forever.
Get full show notes and more information here: https://elizabethsherman.com/213
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Have you ever hit snooze on your alarm, promising yourself youâll walk later, only for later to never happen? Or told yourself, âItâs just one chocolate-covered almond,â only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave you wondering: am I being kind to myself, or just letting myself off the hook?
In todayâs episode, weâre diving into that tricky gray area where reasons meet excuses. How do you tell the difference between a choice that genuinely serves you and one that holds you back from your health goals?
Join me as I tackle one of the most common questions I hear: how do I balance self-compassion with accountability? Weâll explore how to make thoughtful decisions in moments of stress, fatigue, or temptation that align with your long-term health goalsâand leave you feeling confident instead of regretful. With relatable examples, actionable tips, and mindset shifts, Iâll show you how to break free from the all-or-nothing trap and trust yourself to make the right call.
If youâre ready to stop starting over on Monday and want to build the self-trust that leads to lasting change, this episode is for you. Tune in now to discover the tools you need to navigate lifeâs messy middle and create a balanced, healthy life youâre proud of!
Get full show notes and more information here: https://elizabethsherman.com/212
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Have you ever wondered if the food you eat could be making your menopause symptoms worse?
In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, itâs not about giving up your favorite foods or following restrictive plansâitâs about tuning in to your bodyâs needs and making shifts that actually work.
I opened up about my own journey through perimenopause, where I faced the frustrating reality that all the health rules Iâd followed for years suddenly stopped working. Like so many women, I experienced brain fog, joint pain, and energy crashes that made me feel like a stranger in my own body. Through trial and error, I learned how to interpret these changes as my bodyâs way of asking for something differentâand discovered how to meet those needs through balanced nutrition and self-care.
Iâll show you how to identify common triggers, like alcohol or processed carbs, that might worsen your symptoms, and how to build meals that support your hormonal health. Iâll also challenge some common myths about menopauseâlike the idea that weight gain is inevitable or that medication is your only solution. Instead, Iâll walk you through a personalized, health-first approach that helps you reclaim your energy, improve your mood, and feel better than you have in years.
Menopause doesnât have to feel like an uphill battle. This stage of life is an opportunity to reconnect with your body and step into a confident, vibrant, and thriving version of yourself. Letâs redefine what midlife can look and feel like together. Tune inâI promise, itâs a game-changer!
Get full show notes and more information here: https://elizabethsherman.com/211
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Whatâs the secret to building wealth without sacrificing the joys of life?
In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying lifeâs luxuries, like travel and dining out. We dive into how aligning your spending with your values can create a more fulfilling and sustainable path to financial security.
If youâve ever felt stuck in a paycheck-to-paycheck cycle or overwhelmed by debt, Germaineâs âDo Both Methodâ offers a fresh perspective. Together, we discuss how to create financial systems that allow for both saving and living, ensuring you donât wait until retirement to enjoy life. Germaineâs warmth, honesty, and practical insights will leave you inspired to rethink your relationship with money.
Get ready to transform your financial habits without giving up the things you love. Tune in now and take the first step towards a balanced, empowered life!
About Germaine FoleyGermaine Foley is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things.
Germaine came to this work because she found herself in over $200k worth of debt and with very little savings even though she had a really good income. She figured out how to build wealth AND enjoy life at the same time and now teaches others how to do the same.
Get full show notes and more information here: https://elizabethsherman.com/210
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Have you ever felt like your body has suddenly turned into a puzzle you canât solve? Despite eating ârightâ and exercising, the weight creeps on, energy levels plummet, and frustration boils over.
In this episode, weâre peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isnât brokenâitâs just changing. Youâll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this phase of life can help you feel stronger, more vibrant, and back in control.
Through personal stories and practical advice, this episode explores the emotional toll of midlife changes and demystifies the confusion around menopause. Discover how shifts in hormones affect everything from your metabolism to your mood, why âpushing harderâ can backfire, and how tuning into your bodyâs signals can transform your approach to health. If youâre ready to stop spinning your wheels and start feeling like yourself again, this conversation is for you.
Donât miss this deep dive into the strategies that empower midlife women to reclaim their health and vitality. Tune in now to unlock insights that could be the game-changer youâve been waiting for!
Get full show notes and more information here: https://elizabethsherman.com/209
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âWhy didnât anyone tell me about menopause?â If youâve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, youâre not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma.
In this episode, I pull back the curtain on menopause, diving deep into the reasons itâs so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, weâre uncovering it all. This isnât just about coping; itâs about seeing this stage as an opportunity for transformation.
If youâve felt stuck or confused about whatâs happening to your body, this episode is your guide to finding clarity, empowerment, and hope. By the end, youâll see that menopause doesnât have to be a struggleâit can be a moment to reclaim control of your health and step into a vibrant new chapter.
Ready to change the story? Tune in now to learn how.
Get full show notes and more information here: https://elizabethsherman.com/208
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