Afleveringen
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In this special end-of-year episode, Mitch and Mills are here to help you kick off the new year with some real talk on goal-setting. Instead of the usual ânew year, new youâ hype, they dive into what it means to set realistic goals and actually make moves toward the life you want. This episode is ideal to listen to before the new year rolls in, to make sure you give yourself time to reflect, plan and prepare for the year ahead!
They talk about the power of NOWâstaying present and grounded when setting goals so youâre not just dreaming but actually moving forward. With practical tips on writing goals, a look at perspective shifts, and a breakdown of SMART goals, this episode is packed with down-to-earth advice to keep you inspired and focused as you step into the new year. Whether youâre looking to make big changes or small tweaks, this oneâs for you!
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In this episode, Mitch and Mills are joined by Dr. Michael Breus, a renowned sleep expert, to break down the basics of wellness and how simple changes can transform your life.
Dr. Breus shares his personal journey from psychologist to sleep expert. They dive into the essentials: sleep, drink, and breathe, covering everything from optimizing your sleep schedule based on your chronotype to building a morning routine that sets you up for success.
Dr. Breus shares insights on hydration (think H2O, mineral water, and whatâs really in your tap), the physiology of breathing, and how most of us could improve the way we breathe. They also touch on biohacking tools like aura rings and tracking devices, the role of melatonin, dream states, and how improving your sleep can change everything.
If youâre ready to upgrade your wellness game, this episode is a must-listen!
Chronoquiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ to help you discover your ideal sleep type.
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Zijn er afleveringen die ontbreken?
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In this episode, Mitch and Mills share all the highlights from their 3-week adventure through South America, joined by his son, Oliver. Mitch talks about watching Oli’s personality come alive on the trip, and they dive into what it was like traveling together and with 30 clients, especially with Oli navigating being away from his mum and finding his stride with his dad by his side.
From checking out iconic spots like Machu Picchu and some hidden local gems guided by locals, to even hitting up the Joe Rogan Comedy Club (Mitch was fan girling), they discuss it all. As always, they discuss their learnings, highlights and struggles along the way.
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In this episode, Mitch and Mills unpack Mitch’s journey of recovery after injuring both his wrists and back. Forced to slow down and surrender to the healing process, Mitch shares the challenges and revelations that came with embracing vulnerability and allowing others in. He talks about his experience being rushed to emergency, including his encounter with Ketamine.
As Mitch opens up about what he’s learned—about himself, about the people around him, and about the importance of letting go—listeners are invited into a raw and honest reflection on resilience, humility, and the unexpected beauty that can emerge from our hardest moments. Join us as we explore how true strength often lies in surrender.
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In this episode of Dorothy and the Dealer, hosts Mitch and Mills dive into the world of parenting to explore how you can build resilience in your children through attached parenting. With so much parenting advice out there, it can be easy to feel overwhelmed and confused. Mitch and Mills break down these complexities, offering practical insights to help you make informed decisions.
Join us as we discuss the impact of immediate gratification, and how attached parenting can foster emotional strength and resilience. Mitch and Mills provide straightforward advice and share real-world strategies to help you raise confident and resilient kids who are ready to face life's challenges head-on.
Tune in for an engaging conversation that cuts through the noise and empowers you with the knowledge you need to nurture your child's development. Don't miss this enlightening episode of Dorothy and the Dealer—subscribe and listen now!
Let's connect!
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In this insightful episode of Dorothy and the Dealer, hosts Mitch and Mills dive deep into the concept of connection.
They explore the dynamics of making genuine connections, discussing the difference between making bids for connection and hotwiring it. Discover how various individuals experience and respond to connection differently, and learn practical strategies for building authentic relationships.
Mitch and Mills relate these concepts to a range of relationship types, including romantic partnerships, friendships, and even connections with your children. Whether you’re looking to strengthen existing bonds or forge new ones, this episode offers valuable insights into creating meaningful, lasting connections in all areas of your life.
Tune in for a thought-provoking conversation that will enrich your understanding of how to connect more deeply with those around you!
Let's connect!
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Facebook: facebook.com/mjbseminars/ -
This week, our duo sits down with MJB Seminars' business coach and strategist, Phil Bouwman, and trust us—you’re about to elevate your game! đŒđĄ
In Let’s Talk Business with Phil Bouwman, we’re unpacking the secrets to building a thriving business while keeping your mindset strong. From expert leadership insights to actionable personal growth strategies, Phil’s got the knowledge (and a few laughs) to help you succeed.
Whether you’re running your own company or just starting out, this episode is packed with valuable takeaways. Hit play and let’s get to work! đ§đȘ
#PodcastLife #EntrepreneurMindset #PhilBouwman #BusinessWisdom #WellnessAndSuccess -
Her Honour Antoinette Kennedy AO was the first woman and longest serving judge in Western Australia, serving for 25 years. Her Honour Kennedy was the first woman head of a jurisdiction, and only the third in Australia, when she was appointed Chief Judge of the District Court where she served for 6 years. She was made an Officer in the Order of Australia and was elected to the WA Women’s Hall of Fame.
However, our clients might know her as the judge that sentenced Mitch to prison in his early 20s. Tune in to this conversation with Her Honour Antionette Kennedy discussing all things from her journey as the first appointed female judge in Western Australia and what led her to pursue this career to her interaction and impact on Mitch's journey before and after prison.
It is a chat that was arguably 25 years in the making. We are so excited to get this episode out to our listeners and we hope you enjoy it just as much as we did. -
In todays day and age with the increase in social media use, we are noticing a shift in our ability as a society to critically think and deduce false information from what is real. In this conversation, Mitch and Mills discuss:
â Thinking for yourself
â Divide in perspectives
â Societys lack of critical thinking skills
â Right versus wrong
â Asking critical questions and doing research
â Taking what people say for face value
This chat encourages everyone to take their power back with decision making and invites us all to re-think the way to respond to situations that can cause a divide, in everyday life.
Wanna hear more? Let's connect!
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Join Mitch and Mills in this podcast episode as they explore the concept of Masculinity. This discussion touches on;
- What society deems to be a ‘masculine’ man
- Toxic masculinity
- Wounded masculine
- When to summon masculine energy and qualities
Whether you are looking to gather a deeper understanding of the men in your life or how you can summon the traits and characteristics of a strong man, this episode can benefit everyone.
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Dorothy and the Dealer Podcast: youtube.com/c/DorothyandtheDealer -
So, you’ve probably heard the buzzword “hedonism” thrown around in the personal development world, right? But what does it actually mean for our day-to-day lives? How can we add a bit of hedonistic fun to our routines to make life better?
In today's episode, Mitch and Mills are having a casual chat about what hedonism is all about and why it’s something you might want to explore. They'll share some easy and fun tips on how to bring hedonistic habits into your daily life to boost your joy.
Mitch and Mills will also talk about shaking things up and breaking free from the same old, same old. They'll dive into how to stop those repetitive behaviours and the difference between chasing happiness (you know, those quick dopamine hits) versus chasing joy (the deep, soul-satisfying stuff).
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Get social with us!
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Dorothy and the Dealer Podcast: youtube.com/c/DorothyandtheDealer -
In today's episode, Mitch and Mills sit down and answer some questions that our clients have been asking at the moment. They talk about different topics like perception, parenting, investing and dissatisfaction.
Question 1: It’s been hard to be a mum when I don’t know what a good mum looks like. I’m always afraid that I’ll damage my daughter in someway like my mum damaged me. I still have so many issues because of how cruel my mum was to me as a kid. How do I make sure my daughter feels safe, loved and can come to me for anything if I don’t have an example to follow?
Question 2: First step in property development once your WHY is sorted. Investors? Builders?
Question 3: Does anyone have suggestions for feeling more fulfilled in life, even if you’re not exactly unhappy? I just feel like something’s missing.
Tune in as Mitch and Mills share their insights, personal experiences, and practical advice on these thought-provoking questions! -
Missed the dad jokes? We’re back with more from the man behind Mitch’s humor—Eamon Behan!
Join us as we dive into more of Eamon’s hilarious stories and priceless dad wisdom. Get ready for laugh-out-loud moments and heartwarming tales that show how a dad’s love and laughter can shape a life.
Don’t miss out on this fun, feel-good episode that’s all about the joy and legacy of a great dad! -
Ever wonder who’s responsible for Mitch's endless supply of dad jokes? In this episode of Dorothy and the Dealer, we introduce you to "the man behind the man"—Eamon Behan.
Get ready for some laughs as we chat about the hilarious moments, quirky wisdom, and legendary dad advice that shaped Mitch into the person you know and love. Join us for a fun, lighthearted conversation that proves behind every great coach is an even greater dad. -
Buckle up for another epic ride!
Join your favorite duo on Episode 192 of the Dorothy and the Dealer podcast: 'Lost and Found.' -
Have you ever wondered what it might be like for speakers in the field of personal development, on their own journeys for growth and self-discovery?
In this episode, join Mitch and Mills as they reflect in casual conversation about their own personal journeys with growth and self-discovery, all whilst navigating coaching others in the field of self-development.
In this episode, we get to see another side to the two speakers, as they share how others' perceptions of what being a mentor is like can be far from reality and how they too, don't always have their shit together. -
Back for more? Dive right into Part 2 with Mitch and Mills as we keep unraveling the mysteries of DMT. They’ve got more insights and fascinating details about this powerful psychedelic. Join us for another episode!
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