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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether youâre an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.
Listeners will discover the ABCs of safe sleepâAlone, Back, Cribâpractical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way thatâs both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the âSafe Sevenâ guidelines to help parents minimize risks while making decisions that work for their family.
This episode isnât just about safety; itâs about finding balance and creating peace of mind during one of the most challenging stages of parenting. If youâre ready to feel less stressed and more confident about your babyâs sleep, this is the episode for you. Grab your headphonesâyou wonât want to miss these game-changing insights!
For free downloadable resources, visit my website or come hang out with me on social media!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If youâre a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all.
In this episode, Doula Deb breaks down sleep regressionsâthose oh-so-fun phases when your babyâs sleep takes a nosedive just as you thought youâd figured it out. Youâll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro.
This month, weâre focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether youâre tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you surviveâand maybe even thriveâduring this phase.
Links & Resources:
âąDownload your free guide: 10 Steps BEFORE Sleep Coaching
Itâs the perfect first step to setting your baby up for better sleep! Hereâs to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they canât! Deb compassionately explains why sleep coaching isnât appropriate for newborns and what tired parents can do instead to foster better rest for their little onesâand themselves.
Hereâs why this episode is a must-listen:
Myth-Busting, Simplified: Deb dives into why newborns donât need sleep coaching. Practical Solutions for Better Rest: Parents will love Debâs gentle, easy-to-follow strategies for supporting newborn sleep.Permission to Snuggle: Deb gives exhausted parents the ultimate permission slip: hold, rock, and comfort your baby as much as you want without fear of creating bad habits.Extra Resources: Doula Deb doesnât just leave you with adviceâsheâs included downloadable handouts on sleepy cues and the â5 Sâs,â plus recommendations for her favorite swaddle blankets.If youâre craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you knowâbecause youâre not just surviving, youâre building a foundation of love and trust.
Find Sleep Coaching for Newborns wherever you listen to podcasts. Youâve got this!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, weâre kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family.
In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that thereâs no one-size-fits-all solution.
This episode is your go-to guide if youâre stuck in the trenches of sleepless nights. Itâs packed with practical advice, expert tips, and a compassionate dose of âyouâve got this.â Whether youâre figuring out routines, managing regressions, or just wondering if thereâs really a way to make sleep coaching work, Deb and Lindsee have you covered.
So, grab your coffee and your earbudsâthis episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Donât forget to stay tuned for the rest of this monthâs episodes, all centered on helping your family get the rest you need!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their livesâfrom chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.
Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had ânew preferences in townâ every other week. Mike reflects on how their tailored sleep plan and Doula Debâs ongoing support helped them regain controlâand even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance.
Why should you listen?
Discover how personalized sleep coaching creates flexible routines tailored to your babyâs unique needs.Learn why sleep coaching isnât just for babiesâitâs for parents craving peace, connection, and sanity.Hear firsthand how ongoing support ensures youâre never left spinning your wheels or Googling âwhy wonât my baby nap?â at 3 a.m.Find out how Doula Deb helps families achieve more rest, joy, and confidence during the first year of parenting.If youâre ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isnât just a solutionâitâs a game-changer.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Part two of this podcast series, "A Doula's Touch: One Familyâs Journey from Birth to Babyâs First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Debâs expert guidance to navigate the challenges of early parenting parenthood.
This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustionâand discusses how having a postpartum doula transformed those challenges into opportunities for growth and connection. Mike candidly reveals the unique pressures that partners experience and how postpartum support enabled him to be there for his family with confidence calm.
How postpartum doula care isnât just about the babyâitâs about empowering the parents to thrive.The importance of flexible support when every day with a newborn feels unpredictable.Why having a knowledgeable guide can make those early milestones (like babyâs first bath) less intimidating and more empowering.The ways in which partners benefit from postpartum support, creating a stronger family unit.
Listeners will discover:This episode goes beyond the basics, offering heartfelt stories and actionable insights that will inspire and support you in your parenthood journey.
And donât forget, this is just the second part of a three-part series! Stay tuned for the final episode, where Deb dives into sleep coaching and ongoing support through the First Year Support Program. Trust usâyouâll want to hear the full story.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, weâre diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.
This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and childbirth.
In this episode, youâll learn:
Why education is a game-changer: From labor prep to hospital decisions, a doula equips families with knowledge they didnât even know they needed.How doulas bridge the gap: Balancing the birthing personâs needs with the partnerâs role, a doula brings teamwork and trust to the forefront.The unexpected benefits of doula care: From emotional support to practical strategies during labor, Natalie and Mike share how their doulaâs expertise helped them face challenges with calm and clarity.This heartfelt discussion sets the stage for the next two episodes, in which weâll explore postpartum recovery, sleep coaching, and the familyâs journey through the First Year Support Program.
Donât miss the rest of the series:
Part 2: Navigating the postpartum period with doula supportâtips, recovery insights, and emotional care.Part 3: Tackling sleep challenges and building a strong foundation for your babyâs first year with ongoing guidance.Whether youâre an expectant parent considering a birth doula or simply intrigued by the transformative power of this support, this episode offers an intimate and inspiring glimpse into how a doula can improve your parenthood journey.
Tune in to hear firsthand why doula support isnât just a luxuryâitâs a lifeline. Hit play now and see how doulas empower families, one birth at a time!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether youâre an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you canât afford to miss.
Kristin shares her personal journey from a career in advertising and nonprofit fundraising to becoming a birth and postpartum doulaâa path shaped by her own challenges during pregnancy and postpartum. She opens up about the lessons learned through her own experiences and how those lessons led to her commitment to making support and education more accessible for families everywhere.
Listeners will hear about Kristinâs innovative approach to empowering parents, from her online course, Becoming a Mother, to her judgment-free guidebook, Supported: Your Guide to Birth and Baby. With humor and compassion, she unpacks everything from the importance of finding your âdream teamâ to preparing for postpartum in ways that go far beyond Pinterest-worthy nurseries.
The episode also tackles the tough stuff: why so many families feel unsupported in the postpartum period, how to advocate for yourself in a maternal health system that doesnât always prioritize your needs, and the small but powerful shifts that can make a world of difference during those early weeks with a newborn.
If youâre ready to feel inspired, informed, and supported on your journey to parenthood, donât miss this heartfelt discussion. Kristinâs practical tips and Doula Debâs warm, relatable hosting style make this an episode youâll want to listen to again and again.
Tune in and discover how to create the foundation for a more empowered birth and postpartum experience.
Guest: Kristin Revere is the CEO and Founder of Gold Coast Doulas, a birth and postpartum doula agency in Grand Rapids, Michigan. She is an elite-certified birth doula, newborn care specialist, childbirth educator, and postpartum doula. She co-hosts the Ask the Doulas podcast and co-created the Becoming a Mother course. Kristin also co-authored the book "Supported: Your Guide to Birth and Baby".Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.
Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If youâre eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Donât miss the chance to feel truly empowered on your parenting journey!
GUEST: Dr. Samantha Klim, ND
Dr. Samantha âSamâ Klim, ND is a Licensed Naturopathic Doctor dedicated to empowering women, particularly new mothers, through every stage of their reproductive journeys. With experience as a birth and loss doula and training from Bastyr University, Sam founded Trillium Naturopathic to address the gaps in womenâs healthcare, offering a holistic, preventive approach that supports health from preconception through postpartum and beyond. A Michigan native now based in Washington, Sam combines her medical expertise with knowledge of yoga, earth-based spiritual practices, and environmental stewardship to provide compassionate, individualized care. When not caring for patients, she enjoys exploring nature, gardening, and spending time with her husband and fur baby.Links to Resources:
https://www.trilliumnaturopathic.com/
Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule
Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/
Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals to improve pelvic health without exams. Whether preparing for childbirth, navigating postpartum changes, or wanting to connect with your body, this episode offers a holistic approach through mindfulness, breathing, and yoga. Michelle also discusses her âMindfulness and Yoga for the Pelvic Floorâ class at Madrona Physical Therapy, a supportive space for strengthening. This conversation provides compassion, practical tips, and expert advice to enhance your pelvic health journey. Tune in to nurture your body with kindness!
Links to Resources:
Michelle Walz, PT, MPT, graduated with a Bachelorâs in Biomedical Science from St. Cloud State University and a Masterâs in Physical Therapy from the Mayo Clinic in 2001. She is certified in Radiant Health Yoga, Therapeutic Yoga, and Accessible Yoga, and serves as an Integrative Wellness and Life Coach. Michelle specializes in chronic pain, pregnancy, postpartum issues, and bladder dysfunction, offering care through mindfulness, yoga, and holistic methods. Her personal experiences with pain and anxiety inform her creation of a safe environment for patients.
Contact Information: InstagramTo Schedule with Michelle: Call Madrona Physical Therapy at Phone: (253) 212-3620Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, [email protected], Facebook, Instagram, YouTube, LinkedIn.
Events: https://www.madronapt.com/eventsBaby Lounge with Pierce County Family Connects & Madrona PT - 2nd Friday of Each Month at 1:30pmClasses at Madrona: Yoga for Mindfulness & the Pelvic Floor & Postpartum Circuit TrainingThank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential careâfrom baby care and meal prep to emotional support and light choresâhelping parents navigate the early days with confidence and calm.
Youâll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.
If youâre committed to making the most of your postpartum journey, this episode is a must-listen!
Links to Resources:
The First Year Support Program: https://www.douladeb.com/the-first-year
FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionals
How to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-need
Questions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doula
Preparing for Parenthood Workbook: www.douladeb.com/workbooks
Guest Contact info:
Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.com
Instagram: https://www.instagram.com/wildflower_birthservices
Tiktok: https://www.tiktok.com/@wildflowerbirthsThank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If youâve ever wondered what hypnobirthing is or dismissed it as âwoo-woo,â this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.
Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. Youâll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesnât stop thereâTracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment.
This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: itâs not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracyâs warm and relatable approach shows that these methods arenât about achieving the âperfectâ birth but about helping families feel supported and prepared for whatever comes their way.
Whether youâre expecting your first baby or looking for a better experience this time around, this episode is a must-listen. Itâs not just about birthâitâs about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control.
Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracyâs philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.
https://www.sankofa-hypnobirthing.co.uk/Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and nurturing relationships with supportive family and friends. It emphasizes regular communication and quality time, as well as the recognition and treatment of postpartum mood disorders.Building a Support Network: Understand the need for support from partners, family, friends, and professionals such as doulas and lactation consultants. The conversation highlights the importance of creating a supportive environment to ease the transition into parenthood.Managing Day-to-Day Logistics: Get tips on delegating tasks and managing the day-to-day logistics of early parenthood. Prioritizing tasks and knowing which ones can wait will help keep your household running smoothly.Newborn Preparation: Gain practical advice on newborn care, including feeding, diapering, and sleep, ensuring you are well-prepared for your baby's arrival.
Key Areas Covered:This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Donât miss out on this invaluable guide to prepare for your baby's arrival!
Resources Mentioned:
Postpartum Meal Planning Guide and Workbook by Doula DebPreparing for Parenthood Workbook by Doula DebFREEBIE: Professionals to Support You Postpartum by Doula DebFor the list of recommended books on postpartum and recipes head over to my blog here: https://www.douladeb.com/blog/five-essential-steps-for-preparing-for-parenthoodGuest: Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.comInstagram: https://www.instagram.com/wildflower_birthservices Tiktok: https://www.tiktok.com/@wildflowerbirthsThank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their babyâs first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleepâshe supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn.
Deb offers real-life examples of how she tailors her support to each familyâs unique situation, addressing everything from newborn sleep patterns to managing stress and setting up simple systems at home.
This episode is filled with practical advice for expectant and new parents, as well as empowering insights on how to prepare for and navigate the postpartum period. Whether youâre struggling with sleep, feeling overwhelmed, or just looking for guidance on what to expect in those early months, this conversation is full of helpful strategies. Doula Deb also offers a free guide to help parents assess their babyâs sleep needs before considering full sleep coaching. Listen in to gain the knowledge and confidence to approach the first year of parenthood with more ease and support.
Exclusive Freebie: â10 Things to Do Before Sleep Coachingâ to kickstart your journey toward better sleep.
Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracyâs philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.
https://www.sankofa-hypnobirthing.co.uk/Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.
www.WildflowerBirthService.comInstagram: https://www.instagram.com/wildflower_birthservices Tiktok: https://www.tiktok.com/@wildflowerbirths
Join me and guest Lindsee McDonald from Wildflower Birth Services as we explore the realities of natural birth, from the unpredictable nature of labor to the importance of support and intuition. Whether you're an expectant parent or simply interested in the birth experience, this episode is packed with insights and personal stories that will leave you feeling informed and empowered.
Please tune in to the full episode for a more detailed account of Doula Debâs First Natural Birth, including her reflections on the emotional and physical aspects of natural birth. This story is not just about the challenges faced but also about the incredible strength and resilience of bringing a new life into the world.
Guest: Lindsee McDonald @ Wildflower Birth Services:Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information. -
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Are you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, Iâm giving you a sneak peek into what this podcast is all about.
As a seasoned birth, postpartum, and sleep doula, Iâve supported countless families through the highs, the lows, and the sleepless nights of early parenthood. In Doula Talk, Iâm sharing those same insights with you.
Tune in to hear whatâs coming up in future episodesâlike how to ease postpartum recovery, build solid sleep foundations, and find your groove as a new parent. Whether youâre expecting your first baby, navigating newborn life, or tackling toddler sleep challenges, this podcast is your judgment-free zone to learn, laugh, and feel empowered.
Ready to take the first step toward calmer, happier parenting? Hit play on this trailer and subscribe nowâbecause your journey to thriving starts here.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
