Afleveringen
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In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep.
Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can dramatically enhance your sleep quality and overall health.
Dr. Jockers also guides you through creating your ideal sleep environment, detailing the optimal room temperature and the importance of darkness. Gain insights into how these elements work together to promote deeper, more restorative sleep.
In This Episode:
00:00 Morning Light Exposure and Circadian Rhythm
02:39 Introduction to Sleep Improvement Strategies
04:21 Principles for Optimal Sleep
07:47 Exercise and Caffeine Management
09:16 Napping and Sunset Watching
14:08 Blue Light Blocking and Sleep Environment
19:41 Advanced Sleep Optimization Techniques
23:04 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âMorning light exposure tells your circadian rhythm it's morning time, setting your internal clock for optimal sleep timing.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.
Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.
Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.
In This Episode:00:00 Introduction to Inflammation and Toxins
02:53 Introducing Dr. Sharon Stills
04:40 The Hormone and Inflammation Connection
07:29 The Role of Toxins in Inflammation
08:50 The Six Phases of Homotoxicology
10:33 The Importance of Excretion and Healthy Inflammation
17:26 Key Lab Markers for Inflammation
21:44 Tracking Biomarkers and Root Causes
23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest
25:07 Advanced Therapies for Nervous System Regulation
26:21 The Importance of an Anti-Inflammatory Lifestyle
29:00 Key Lab Tests and Biomarkers for Hormone Health
29:25 Understanding Hormone Imbalances in Men and Women
39:46 Nutrient Deficiencies and Their Impact on Health
42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing
45:04 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âWe need to realize hormones impact so much more than just the things we tend to associate with hormones."
â Dr. Sharon Stills
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Sharon Stills:
Website - https://drstills.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Zijn er afleveringen die ontbreken?
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In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.
Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.
Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.
In This Episode:
00:00 Introduction to Hiatal Hernia
02:24 The Truth About Acid Reflux
03:37 Causes of Acid Reflux
04:58 Importance of Stomach Acid
08:13 Common Causes of Low Stomach Acid
09:05 Hiatal Hernia Remedies
09:39 Food Sensitivities and Acid Reflux
10:12 Understanding Neuroplasticity
12:23 Histamine Intolerance and Acid Reflux
13:44 SIBO and Acid Reflux
14:19 Testing and Treating Acid Reflux
16:18 The Dangers of Proton Pump Inhibitors
17:27 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âStomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.
Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.
Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.
In This Episode:00:00 Understanding Healthy Blood Glucose Levels
01:38 Factors Affecting Blood Sugar Levels
06:24 The Role of Insulin in Blood Sugar Regulation
11:31 Insulin Resistance and Its Effects
16:42 Guest Introduction: Dr. Brian Mowll
18:05 Importance of Stable Blood Sugar
32:24 Understanding Insulin's Role in the Body
10:53 The Anti-Catabolic Effect of Insulin
33:55 Insulin Resistance Explained
34:16 Insulin's Impact on Cell Division and Brain Function
36:46 Warning Signs of Insulin Resistance
40:20 Lab Tests and Ideal Ranges for Insulin Resistance
48:19 The Dangers of Visceral Fat
53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance
56:36 Lifestyle Tips and Supplements for Blood Sugar Stability
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âInsulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."
â Dr. Brian Mowll
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Brian Mowll:
Website - https://drmowll.com/
Instagram - https://www.instagram.com/drmowll/?hl=en
Podcast - https://masteringbloodsugar.buzzsprout.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.
Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.
In This Episode:
00:00 Introduction to Sleep and Healing
02:53 Understanding Chronic Inflammation and Autoimmunity
04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
07:38 Root Cause 2: Blood Sugar Imbalances
08:47 Root Cause 3: Trauma
12:11 Root Cause 4: High Toxic Load
13:41 Root Cause 5: Circadian Rhythm Dysfunction
18:17 Root Cause 6: Chronic Infections
19:50 Root Cause 7: Nutrient Deficiencies
22:24 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âBlood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria donât just produce energyâthey also act as the cell's brain, reacting to their environment and stressors.
You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.
Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.
In This Episode:00:00 Introduction to Chronic Illness and Healing Stages
02:54 Understanding the Cell Danger Response
04:08 Stages of the Healing Cycle
05:53 Stage One: Contain, Destroy, and Remove
07:46 Stage Two: Repair, Replace, and Grow
09:34 Stage Three: Recover, Regenerate, and Thrive
15:50 Strategies for Moving Through the Healing Cycle
20:55 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âMitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."
â Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.
Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.
Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.
In This Episode:
00:00 Introduction to Cholesterol and Lipid Hypothesis
01:21 Understanding the Lymphatic System
02:50 The Shocking Truth About Saturated Fat
03:53 Debunking the Lipid Hypothesis
04:51 Scientific Studies on Saturated Fat
09:17 The Role of Saturated Fat in Cell Membranes
14:44 Challenges with Saturated Fat Digestion
17:27 Optimizing Fat Consumption for Different Genotypes
18:44 Best Sources and Cooking Tips for Healthy Fats
20:09 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âIt doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.
Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.
Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.
In This Episode:00:00 Introduction to Food Sensitivities
02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities
04:27 What is Gluten and Its Impact on Health
11:59 Nutritional Deficiencies and Autoimmunity
18:48 The Role of Vitamin C in Gut Health
20:49 Understanding Mold Exposure and Its Health Impacts
27:24 Strategies for Dealing with Mold Toxicity
31:50 Conclusion and Resources
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âGluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"
â Dr. Peter Osborne
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Peter Osborne:
Website: https://www.drpeterosborne.com/
Gluten Free Society: https://www.glutenfreesociety.org
Email: [email protected]
Book: No Grain, No Pain: https://amzn.to/3SYMtHn
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.
Youâll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.
Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.
In This Episode:
00:00 Understanding Metabolic Inflexibility
01:25 Unclogging Your Lymphatic System
02:53 Interview Introduction with Dr. Michael Karlfeldt
04:49 The Metabolic Theory of Cancer
09:04 The Role of Fasting and Diet in Cancer Prevention
16:07 The Importance of Insulin and Eating Windows
29:55 Hydration and Mineral Balance
30:38 Adjusting Meal Frequency and Timing
31:20 Fasting Strategies for Weight Loss
31:54 Fasting and Cancer Treatment
33:17 Press Pulse Strategy for Cancer
34:23 Oxidative Therapies in Cancer Treatment
47:33 Diet Principles for Metabolic Health
50:16 Protein Intake and Muscle Synthesis
54:52 Water Filtration and Hydration Tips
58:36 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âCancer cells thrive on glucose; starve them by becoming metabolically flexible."
- Dr. Michael KarlfeldtSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Karlfeldt:
Website - https://www.thekarlfeldtcenter.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isnât the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
Tune in to explore essential lifestyle changesâlike improving gut health and controlling blood sugarâthat can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
In This Episode:00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âKeeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
â Dr. David Perlmutter
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Dr. David Perlmutter:
Website: https://www.drperlmutter.com/
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesnât build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.
Lastly, we discuss a common mistakeâoverlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.
In This Episode:
00:00 Introduction to Protein Powders
02:46 Podcast Overview: The Truth About Protein Powders
04:34 Deep Dive: Protein Powders and Muscle Synthesis
06:49 Whey Protein: The Best Muscle-Building Protein
09:48 Collagen and Bone Broth Proteins
11:58 Plant-Based Protein Powders
16:37 Essential Amino Acid Blends
19:54 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âWhey protein is the best muscle-building protein powder."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.
Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.
In This Episode:00:00 Introduction to Body Stress and Mitochondria
02:49 Interview with Jason Prawl: Beyond Longevity
03:41 Understanding Mitochondria and Aging
07:18 The Role of Mitochondria in Disease
12:45 The Gut Microbiome and Its Importance
17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome
26:53 Environmental Stimuli and Their Impact
28:54 The Importance of Diet and Exercise
30:00 Understanding the Role of Environmental Factors
31:44 Personalized Health and Stress Thresholds
34:14 The Critical Role of Sleep
37:53 Exercise and Movement for Health
41:44 The Benefits of Fasting and Meal Timing
47:28 Balancing Stress and Recovery
49:23 Final Thoughts and Recommendations
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âYour mitochondria and microbiome are constantly talking to each otherâthis communication shapes your health.â
-Jason Prall
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Jason Prall:
Website - https://humanlongevityfilm.com/
Website - https://beyondlongevitybook.com/
Book - https://amzn.to/3YC78Wt
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.
Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.
Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.
In This Episode:
00:00 Introduction to Gut Microbiome and Sinus Infections
02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis
02:51 Advanced Nutrition Strategies for Gut Health
07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results
12:40 Root Causes of Gut Inflammation
20:33 Addressing Upstream Infections and Personal Story
21:20 The Importance of Dental Health in Gut Issues
27:28 Sinus Infections and Gut Microbiome Connection
28:29 Mold and Sinus Health
29:27 The Importance of Stomach Acid
31:58 Activating the Parasympathetic Nervous System
37:02 Supporting Stomach Acid and Bile Flow
42:39 Personalizing Your Nutrition Plan
51:56 Building Resilience in Digestion
55:20 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âIt's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate"
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Sinclair Kennally:
Website - https://detoxrejuvenation.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.
Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.
Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.
00:00 Introduction to Key Health Principles 04:00 Interview with Dr. Jockers: Personal Journey and Insights 06:26 The Impact of Diet on Health and Performance 15:39 Challenges and Solutions for Vegetarians 20:33 The Importance of Nutrient Absorption 26:54 Common Nutrient Deficiencies and Supplementation 37:33 Understanding Ferritin and Iron Deficiency 37:56 The Importance of Vitamin B12 39:50 Turmeric and Iron Levels 41:24 Key Nutrients for Optimal Health 43:28 The Role of Vitamin D 52:06 Daily Routine for a Healthy Lifestyle 01:06:59 Intermittent Fasting Tips for Women 01:10:25 Conclusion and Final Thoughts
In This Episode:My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âThe difference between organic and conventional isn't just the priceâit's the value to your health.â
-Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Samantha Ruth Prabhu:
Instagram - https://www.instagram.com/samantharuthprabhuoffl/
YouTube - https://www.youtube.com/@samanthaofficial
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.
Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.
Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.
In This Episode:
00:00 Introduction to Gut Health and Autoimmunity
02:32 Overview of Fasting Benefits for Gut Health
03:55 Understanding Gut Damage and Inflammation
05:50 Healing the Gut with Fasting
07:43 Reducing Inflammation Through Fasting
08:30 Improving Gut Microbiome Diversity
17:13 Enhancing Intestinal Cell Resilience
19:39 Conclusion and Final Thoughts
19:45 Closing Remarks and Call to Action
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âFasting is one of the best things we can do to heal the gut and support the gut microbiome."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger.
Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your bodyâs youthfulness without resorting to invasive procedures.
Discover the scientific foundations of youthful skin as Dr. Youn explains the causes of skin aging and the non-surgical interventions available. This discussion provides practical advice on how to maintain radiant, healthy skin through natural, accessible methods.
In This Episode:00:00 Introduction to Autojuvenation
03:47 Interview with Dr. Anthony Youn: Younger for Life
05:59 Main Causes of Skin Aging
10:56 Simple and Effective Skincare Routine
15:46 The Importance of Clean Beauty
19:26 Debate on Sunscreen and Sun Exposure
21:19 The Long-Term Effects of Sun Damage
21:50 Finding a Balance with Sun Exposure
22:53 The Importance of Sunscreen
24:33 Personal Story: Healing Naturally
27:52 Safe Sunscreen Practices
30:15 The Gut-Skin Connection
32:48 Benefits of Fasting for Skin Health
38:32 Integrating Lifestyle Changes Before Surgery
41:13 Conclusion and Resources
This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, itâs free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.
I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âWe all have innate regenerative abilities to turn back the clock naturally.â
-Dr. Anthony Youn
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Dr. Anthony Youn:
Website: dryoun.com
Book: https://amzn.to/3LFg33v
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.
Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life.
Dive into the dual role of exercise in regulating mTOR and autophagy. Understand how exercise not only facilitates muscle growth but also promotes cellular cleanup, supporting overall muscular and cellular health.
In This Episode:
00:00 Understanding the Importance of Muscle Mass
02:43 The Truth About mTOR, Autophagy, and Longevity
03:58 What is mTOR and How Does it Work?
05:41 Balancing mTOR and Autophagy for Longevity
07:39 Inhibiting mTOR: Strategies and Benefits
09:48 Exercise and mTOR: The Dual Effect
13:21 Practical Tips for Balancing mTOR and Autophagy
17:24 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âFasting and nutritional ketosis are key drivers that inhibit mTOR and enhance autophagy."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness.
Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks.
Learn practical strategies to enhance bile flow and improve liver health. Gain tips for managing gallbladder issues and boosting detoxification processes, empowering you with ways to support your bodyâs natural healing capabilities.
In This Episode:00:00 Understanding Gallbladder and Stomach Acid Relationship
03:47 Discussion on Chronic Digestive Disorders
04:12 Impact of Modern Lifestyle on GI Health
05:52 Detoxification Pathways and Liver Function
07:08 Importance of Bile Flow in Digestion
10:39 Signs of Liver and Gallbladder Issues
16:33 Root Causes of Poor Bile Flow
23:27 Strategies to Improve Bile Flow and Detoxification
28:21 The Benefits of Citrus and Warm Beverages
28:34 Activating the Vagus Nerve
28:59 Low-Hanging Fruit for Health Improvement
30:42 Building and Moving Bile Efficiently
31:10 The Importance of High-Quality Fats
34:51 Liver Health Without a Gallbladder
37:30 Understanding Bile and Gallstones
43:09 Personalized Diet for Liver Health
47:15 Bile Dilation Techniques and Stone Breakers
50:13 Detox Rejuvenation Programs
51:50 Final Thoughts and Encouragement
This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, itâs free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.
I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âYour liver loves efficiency, man. It does over 500 jobs for your body, often 200 simultaneously.â
-Sinclair Kennally
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Sinclair Kennally:
Website - https://detoxrejuvenation.com/
Check out Sinclairâs - Reversing Crohn's and Colitis SummitConnect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.
You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.
We'll also explore advanced techniques like cold exposure and red light therapy that can further optimize your testosterone production, helping you feel and perform at your best.
In This Episode:
00:00 Introduction to Bad Fats
02:43 Top 7 Ways to Improve Testosterone Levels Naturally
07:50 The Importance of Metabolic Flexibility
08:33 The Role of Protein in Testosterone Production
10:38 Eliminating Bad Fats
12:01 Reducing Stress and Improving Sleep
15:17 The Benefits of Lifting Heavy
18:18 Advanced Biohacks for Testosterone
22:48 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âCold therapy can stimulate testosterone and boost resilience."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.
Dive into Dr. Norwitzâs bold âOreo vs. Statinâ study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.
Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health.
00:00 Understanding LDL and Cardiovascular Risk 04:08 Episode Overview: Oreo Cookie Study 07:24 Interview with Dr. Nicholas Norowitz 08:20 The Oreo Cookie Experiment 15:59 Exploring the Lean Mass Hyper Responder Phenomenon 34:43 Understanding VLDL and Triglyceride Metabolism 35:28 The Triad: LDL, HDL, and Triglycerides 36:36 Exploring the Lipid Energy Model 37:30 Insulin's Role in Fat Metabolism 38:22 Clinical Data and Metabolic Profiles 41:20 The Controversy of LDL Particles 46:26 The Lean Mass Hyper Responder Phenotype 52:49 Personal Journey with Ketogenic Diet 58:01 Side Effects of Statin Drugs 01:02:20 Satiety Per Calorie and Marketing Tactics 01:07:47 Conclusion and Final Thoughts
In This Episode:This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, itâs free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.
I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âThe physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.â
-Dr. Nick Norwitz
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersOreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/
Donât be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA
Connect with Dr. Nick Norwitz:
Twitter: https://x.com/nicknorwitz
Instagram: https://www.instagram.com/nicknorwitz/
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Connect with Dr. Jockers:
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Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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