Afleveringen
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In this episode, Dr. Natalie explores the importance of self-reflection, particularly for women in midlife. She discusses the challenges of perimenopause, the impact of cultural pressures on women's self-worth, and the necessity of prioritizing oneself. Through personal anecdotes and insights, she emphasizes the significance of making small choices that affirm one's value and well-being, encouraging listeners to break free from societal conditioning and choose themselves first.Keywords: self-care, perimenopause, mental health, women empowerment, midlife crisis, self-reflection, gender expectations, personal growth, choosing yourself, emotional well-being
Takeaways
Self-reflection is crucial for understanding personal priorities.Many women in midlife struggle to prioritize themselves.Perimenopause can significantly affect mental health and mood.It's important to recognize the small choices we make daily.Cultural pressures often dictate women's sense of worth.Choosing oneself is a radical act of self-care.Women are conditioned to prioritize others over themselves.Small decisions can lead to significant changes in self-worth.Empowerment comes from recognizing and acting on personal needs.You are not alone in your struggles; community support is vital.Chapters
00:00 Identifying What Matters Most
06:35 Navigating Perimenopause and Self-Care Choices
12:16 The Impact of Gendered Expectations
18:28 Empowerment Through Small ChoicesTo Learn More About Dr. Natalie Marr, check her out at:LearnToLoveYourStory.com (https://learntoloveyourstory.com) DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741
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Episode first aired on March 3, 2024
Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns. Tune in to uncover the secrets to breaking free from negative cycles and cultivating a more positive mindset. She will explore strategies for overcoming this pattern. Discover the psychological mechanisms at play and learn actionable insights to break free from negative cycles. Join us for expert advice on navigating relationships and fostering a more positive mindset, with Dr. Natalie's practical tips and transformative wisdom to elevate your life._______________________________________________________To Learn More About Dr. Natalie Marr, check her out at:LearnToLoveYourStory.com_______________________________________________________Keywords: Negative people, Psychological dynamics, Attracting negativity, Positive mindset, Breaking free from negativity, Understanding relationships, Psychological underpinnings, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growthDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with NatalieMarrCounseling.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This Episode first aired on August 8, 2023
Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn't be scaled as she envisioned.Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live.In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/Podcast: https://zenrabbit.com/podcast/Facebook: https://www.facebook.com/ZenRabbitInstagram: https://www.instagram.com/zen_rabbit/Linked In: https://www.linkedin.com/in/lorisaitz/Clubhouse: https://www.clubhouse.com/@lorisaitzKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.
Learn More at https://LearnToLoveMyStory.com
Disclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741
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Episode first aired on 4/8/24
In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. The conversation explores the concept of pushing through challenges and the rewards that come from persevering. They discuss the importance of trusting the process and enjoying the journey, rather than focusing solely on the destination by shifting our mindset, living in the present moment, and finding joy in the unknown.Sabine Schoepke shares her journey of reinvention over lifetime. She emphasizes the power of choice and finding joy in every stage of life. She also shares the work that she does with midlife professionals.Takeaways:- Clarity changes minds and lives.- Midlife is a time of reinvention and embracing new opportunities.- Choosing joy and finding freedom in midlife is liberating.- Coaching and community support are essential for navigating midlife challenges. - Embrace challenges and discomfort as signs of growth and progress.- Take small steps towards change instead of making drastic leaps.- Push through challenges and persevere to reap the rewards.- Trust the process and enjoy the journey, rather than focusing solely on the destination.- Shift your mindset, live in the present moment, and find joy in the unknown.For more information on Sabine Schoepke and her work, visit her here: Website: https://thepowerlifecoach.com/Linked In: https://www.linkedin.com/in/sabine-schoepke-75aba1b5/Instagram: https://www.instagram.com/sabine_power_life/__________________________________________________JOIN the LearnToLoveYourStory.com Mailing List!
DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com, NatalieMarrCounseling.com, and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This episode first aired on Aug 3, 2023
Join Dr. Natalie in a captivating conversation with Cia Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of "Midlife Crisis to a Centered Life Thriving." Cia shares her profound insights from her practice, "Choose to be Happy Now," and unveils her transformative 4-step method for discovering true happiness. Through their discussion, listeners will gain a deeper understanding of how to navigate the challenges of midlife, finding a centered life, and learn to thrive beyond their expectations. The episode promises to be a journey of self-discovery and empowerment, as Cia sheds light on the endless possibilities for happiness and fulfillment in every stage of life. Tune in to embrace a new perspective on life and uncover the keys to living a thriving and fulfilling existence. Let's find out together, how we can all be happy NOW!HOW TO FIND Cia A. Robles, Integrated Somatic Trauma Healing Practitioner and her work - WEB: http://ciaarobles.com/Facebook: https://www.facebook.com/ChooseToBeHappyNow/Twitter: https://twitter.com/ciaarobles7Linked In: https://www.linkedin.com/in/cia-a-robles-37708321/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Cia Robles, Integrated Somatic Trauma Therapist, Choose to be Happy Now, 4-Step Method, True Happiness, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.__________________________________DISCLAIMER:The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741
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A Special Interview with Rachel Astarte, Holistic Psychotherapist and Self-Evolution MentorIn today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development. Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-discovery. Rachel explains that this inner work is essential for personal growth and for making a positive impact on the world. Dr. Natalie and Rachel emphasize the need to love and accept oneself, and the impact it has on relationships, careers, and overall well-being. They highlight the significance of non-judgment and reframing self-talk, as well as the value of community and support in the self-development journey. Rachel shares insights from her book 'Celebrating Solitude: How to Develop and Honor Your Highest Self' and discusses the importance of creating a solitude practice. Both Dr. Natalie and Rachel stress the importance of doing one's own work and the transformative power it holds.Keywordsself-love, self-development, midlife, relationship with oneself, self-care, personal growth, comparison trap, redefine oneself, wisdom, power, self-work, self-development, self-love, non-judgment, reframing self-talk, community, support, solitude practice, transformationTakeaways- Having a relationship with oneself is essential for personal growth and making a positive impact on the world.- Self-love and self-development are crucial in midlife.- Women in midlife often face challenges such as the comparison trap and the need to redefine themselves.- Embracing the transformative process of midlife allows individuals to embrace their wisdom and power. - Self-work and self-development are essential for personal growth and well-being.- Loving and accepting oneself is crucial for healthy relationships and a fulfilling life.- Non-judgment and reframing self-talk can lead to a more compassionate and loving relationship with oneself.- Community and support play a significant role in the self-development journey.- Creating a solitude practice can help cultivate self-love and prioritize one's needs.- Doing one's own work is transformative and empowers individuals to live a centered and thriving life.For more information about Rachel Astarte's work go to:Website: https://rachelastartetherapy.com/Facebook: https://www.facebook.com/rachelastartetherapyInstagram: https://www.instagram.com/rachelastartetherapy/Linked In: https://www.linkedin.com/in/rachelastarte/YouTube: https://www.youtube.com/channel/UC83Cmn3ofpLuaFBl-oRL4SQ__________________________________________________JOIN the LearnToLoveYourStory.com Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com, NatalieMarrCounseling.com, and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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In this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the small things in life that contribute to overall well-being and personal growth.
Keywords: midlife, self-care, habits, personal growth, mindfulness, relationships, self-compassion, daily routines, trust, mental health
Takeaways:
Embrace the changes that come with midlife. Small habits can lead to significant life changes. Creating a laundry day can alleviate mental load. Making your bed is a simple act of self-care. Dishes can be transformed into a mindful practice. Building trust with yourself is essential in midlife. Self-compassion is key to managing daily challenges. Curiosity about your habits can lead to personal growth. You are not alone in your midlife journey. It's the small, consistent actions that matter.Chapters
00:00 Embracing Midlife Wakefulness
04:02 The Power of Small Habits
07:17 Transforming Daily Chores into Self-Care
10:02 Building Trust with Yourself
13:19 The Impact of Consistency in Midlife
16:11 Creating a Relationship with Yourself
19:05 Finding Joy in the Mundane
22:24 Self-Compassion and Midlife Challenges
25:16 Curiosity and Personal Growth
28:01 You Are Not Alone in This Journey
34:13 New Chapter
Visit us at LearnToLoveYourStory.com DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This episode first aired on January 9, 2023.
One of the many drawbacks of being a woman with human giver syndrome (Burnout 2020) is that we so often become an object in our lives instead the subject of it. In other words, we feel powerless to effect change and start to become more and more resigned to the life we have even when it is not one that is bringing us joy and contentment. In order to change this, we first must change our approach. We must learn how to have agency. To be the doer of things in our lives and not the people that things are done to. Take a listen and learn more about this key component to designing the lives we want to be living.Burnout: The Secret to Unlocking the Stress Cycle Paperback – March 26, 2019 by Emily Nagoski (Author), Amelia Nagoski (Author)Visit us at LearnToLoveYourStory.com DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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In this episode, Dr. Natalie introduces Season Three of her podcast, reflecting on her personal journey through midlife and the challenges she has faced. She discusses the new format of the podcast, emphasizing a more spontaneous release schedule and a focus on the 'Menno Start' process, which redefines menopause as a beginning rather than an end. Dr. Natalie shares her struggles with health, relationships, and self-care, encouraging listeners to prioritize their well-being and engage with the community for support.
Keywords: midlife, menopause, self-care, personal growth, mental health, podcast, women empowerment, boundaries, life transitions, community support
Takeaways
Midlife can be challenging, but it's also a time for growth. The podcast will have a new, more flexible format. Menopause should be viewed as a new beginning, not an end. Self-care is essential, especially during challenging times. Building a relationship with oneself is crucial for well-being. Community support can make a significant difference in personal struggles. It's important to set boundaries to protect your mental health. Repetition is key to learning and personal growth. Listeners are encouraged to engage with the podcast and share it with others. You are not alone in your journey through midlife.Chapters
00:00 Welcome to Season Three
03:13 Reflections on the Past Year
06:05 New Podcast Format
13:28 Rethinking Menopause
16:29 The Menno Start Process
23:34 Personal Journey and Challenges
36:11 Self-Care and Boundaries
44:31 Engaging the Community
46:49 Introduction and Disclaimer
48:26 Crisis Resources and Support
Visit us at LearnToLoveYourStory.com
DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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Special Interview with Lisa Kindle, Artist and Creator of the Color Affirmation DeckIn this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal growth and professional success, she invites Lisa Kindle to share her invaluable insights into overcoming limiting beliefs and unlocking one's full potential.With a focus on personal and business growth, Lisa Kindle brings a wealth of experience to the conversation. Through her expert coaching techniques and innovative approaches to creativity, she illuminates the path towards transcending self-imposed barriers and achieving unparalleled success in both life and business.Listeners are treated to an enriching dialogue as Dr. Natalie and Lisa Kindle explore the intricate nuances of entrepreneurship, self-discovery, and the power of mindset. Through candid anecdotes and practical advice, they dismantle common misconceptions and dispel the myth of stagnation, inspiring listeners to embrace change and pursue their dreams with unwavering determination.With Lisa Kindle's guidance, listeners are encouraged to challenge their preconceived notions, redefine their aspirations, and cultivate a mindset of abundance and resilience. From confronting imposter syndrome to harnessing the transformative power of creativity, this episode serves as a beacon of hope and inspiration for those navigating the tumultuous waters of personal and professional development.Tune in as Dr. Natalie and Lisa Kindle unveil the blueprint for achieving unparalleled success and fulfillment, one transformative insight at a time. Whether you're embarking on a new entrepreneurial venture or seeking to reignite your passion for life, this episode promises to reignite the flames of possibility and propel you towards a future filled with unlimited potential.You can find Lisa Kindle at:Website: www.solquestretreat.comDigital Color Affirmation Deck: deckible.comInstagram: @LisaKindleArt ________________________________________________________How to JOIN US at LearnToLoveYourStory.com
_______________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 -
This episode first aired on February 13, 2024
Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind KuelLife.com, in the latest episode of "Midlife Crisis to a Centered Life Thriving." In this illuminating conversation, Jacqueline shares her intentions in the creation of KuelLife.com, a pioneering platform dedicated to empowering women navigating the complexities of midlife. Jacqueline sheds light on the transformative power of community, connection, and self-discovery.Listeners are treated to an intimate exploration of Jacqueline's personal journey and the inspiration behind KuelLife.com. From her own experiences navigating the ebbs and flows of midlife to her unwavering commitment to supporting women on their path to fulfillment, Jacqueline's wisdom resonates deeply with audiences seeking guidance and camaraderie during this transformative stage of life.At the heart of KuelLife.com lies a vibrant community of women united by a shared journey of self-discovery and empowerment. Through curated content, expert insights, and meaningful connections, Jacqueline empowers women to embrace the richness of midlife and celebrate the infinite possibilities that lie ahead.Whether you're embarking on your own journey of self-discovery or seeking solace in the company of like-minded women, this episode of "Midlife Crisis to a Centered Life Thriving" promises to ignite your spirit, ignite your passion, and illuminate the path towards a life of purpose and fulfillment. Tune in and discover the transformative power of community as Jacqueline Perez and Dr. Natalie guide you towards a future filled with infinite possibilities._____You could catch more about KuelLife.com and Jacqueline Perez on the following social media platforms:Facebook: https://www.facebook.com/kuellifeInstagram: https://www.instagram.com/kuellife/LinkedIn: https://www.linkedin.com/company/kuellifeTwitter: https://twitter.com/kuellifePinterest: https://www.pinterest.com/kuellife/________________________________________________________CHECK US OUT the LearnToLoveYourStory.com________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This episode was first aired on February 27, 2025
What is a midlife crisis? We throw this term around a lot and people aren't always certain what it means. Dr. Natalie will break it down for you in today's episode. AND...she tells us how she needs no more than 30 minutes with you to have enough information to tell you whether you are headed for a midlife crisis yourself.
We all know that midlife is hard and can be even harder when we have old patterns of behavior that are no longer working for us. We know better. We even have a good idea of what we need to do to change things, yet it seems almost impossible to make that change. You know what I'm talking about. You want to go to the gym more, but can't seem to implement the plan you have. Or, you want to start eating better, but instead you are snacking all the time still. It drives you nuts. You know better and are still unable to put new practices into action. In today's podcast Dr. Natalie will also give us some insight into this immunity to change and how we can better address it.
JOIN the LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) Mailing List! __________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (https://LearnToLoveYourStory.com), NatalieMarrCounseling.com (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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First aired in August 2024
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can impact our well-being. The importance of shifting these narratives and prioritizing self-care is emphasized as a means to overcome burnout and find fulfillment. The conversation highlights the power of rewriting our stories and reframing our perspectives to create a more centered and thriving life.Keywords: storytelling, self-care, narratives, burnout, fulfillment, centered life thriving, Dr. Natalie, Midlife Crisis to a Centered Life Thriving, midlife womenTakeaways:- The story we tell ourselves about ourselves is influential in shaping our lives.- Shifting our narratives and prioritizing self-care can help overcome burnout and find fulfillment.- Rewriting our stories and reframing our perspectives can lead to a more centered and thriving life._________________________________________________JOIN the LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://dashboard.mailerlite.com/forms/762561/109840834025752017/share__________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (https://LearnToLoveYourStory.com), NatalieMarrCounseling.com (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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Episode first aired June 10, 2023
In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.
The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie's approachable style and ability to infuse humor into her discussions make this episode an engaging and entertaining journey of self-discovery. And she also shares one of her most gut wrenching life experiences that lead her to make the change to putting her own life in the new light of being her life's purpose as a means to inspire us to want to do the same.
So, if you're a midlife woman seeking guidance and inspiration, tune into this episode with Dr. Natalie and join her in this enlightening exploration of purpose and meaning in your life.Learn More at https://LearnToLoveMyStory.com Check Out Our Online Resources https://learntoloveyourstory.com/take-back-your-life/ And if you are a women in midlife seeking support on your journey to Take Back Your Life, check out our group coaching https://learntoloveyourstory.com/groupcoaching/Connect with us on all our Social Media Platforms: Facebook https://www.facebook.com/learntoloveyourstory Linked In https://www.linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147/ Instagram https://www.instagram.com/learn_to_love_your_story_/ Twitter https://twitter.com/NMarrCounseling Pinterest https://www.pinterest.com/nataliemarrcounseling/_created/Keywords: Podcast for midlife women; Funny psychologist Dr. Natalie; Life's purpose in midlife; Finding meaning in midlife; Self-discovery in midlife; Midlife transformation; Psychological insights for midlife women; Overcoming self-doubt in midlife; Living up to your potential in midlife; Embracing the present moment in midlife; Joy and fulfillment in midlife; Uncovering your purpose in midlife; Practical exercises for midlife women; Actionable steps for finding purpose; Guidance for midlife women; Inspiration for midlife women; Laughter and humor in midlife; Navigating midlife challenges; Empowerment for midlife women; Embracing passions and interests in midlife; Relationships in midlife; Balancing societal expectations in midlife; Self-reflection in midlife; Coping with midlife transitions; Life's meaning and fulfillment in midlife; Self-care in midlife; Building a meaningful life in midlife_______________________________________DISCLAIMER:The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741
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Episode first aired October 12, 2023
The Neuroscience of Self-Kindness: Unlocking Happiness in MidlifeIn this empowering episode of "Midlife Crisis to a Centered Life Thriving" with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie reveals that the challenge to being kind to ourselves comes from our own neurobiology, especially during those moments when we feel we're not measuring up. She uncovers the survival mode instincts that wire us to be self-critical and offers invaluable insights and practical tips on how to navigate and overcome this common struggle.Tune in as Dr. Natalie educates her listeners on the profound importance of self-kindness. Learn how cultivating self-compassion can be a catalyst for meaningful change in your life and lead you on the path to genuine happiness. And while it can feel effortful to change from being a Debbie downer with ourselves to being our biggest fans, Dr. Natalie is here to spur us on and show us that we have the resources inside us we need to accomplish this.Don't miss this episode, designed to help you unlock the key to a centered and thriving midlife. Make yourself a cup of coffee or tea and learn how a simple act of kindness like this can be the difference in unlocking joy in our lives._________How to JOIN US at LearnToLoveYourStory.com
CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - https://learntoloveyourstory.vipmembervault.com/products/ ______________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women's Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlifeDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This episode first aired on September 7, 2023.
In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘♀️Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. 🤣Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂Tune in now for a side-splitting, mind-soothing adventure, and learn how to turn your midlife crisis into a centered life thriving. Grab a coffee, tea, or wine (no judgment) and listen. Let's get our mindfulness groove on! 🎧💆♂️💆♀️ #mindfulnessmagic #StressBusters #LaughAwayStressHere is Dr. Dan Siegel's Hand Model for the Brain https://youtu.be/f-m2YcdMdFw?si=aAScmozjfmsy5XtP_____________________________________________________________Learn More at LearnToLoveMyStory.com Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStoryKeywords: From midlife crisis to thriving, Thriving through change with Dr. Natalie, podcasts for women, podcasts for midlife, Mindfulness, Stress Management, Calmness Techniques, Mindfulness Benefits, Dr. Natalie, Midlife Crisis, Centered Life, Coping with Stress, Mindfulness Practice, Life Stress Relief, Mindfulness Evidence, Mindfulness Journey, Personal Growth, Emotional Well-being, Self-Care Tips, Mindfulness Podcast, Mental Health, Mindfulness Stories, Life Transformation, Relaxation Techniques_______________________________________DISCLAIMER:The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741
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First aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.Episodes discussed in today's podcast:Episode 1 - Helping Women in Midlife Design the Life They Want to Live https://learntoloveyourstory.com/helping-midlife-women-design-the-life-they-want-to-live/Episode 6 - Why Intelligent Successful Women Struggle In Relationships https://youtu.be/6w3dEjzh7H4 https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Why-Intelligent-Successful-Women-Struggle-In-Relationships-e1ui6qrEpisode 7 - Midlife Dating: Date Yourself First and Savor the Self-Care https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Midlife-Dating-Date-Yourself-First-and-Savor-the-Self-Care-e1uu94a https://youtu.be/v8GCQDlrLPQ________________________________________________________How to JOIN US at LearnToLoveYourStory.com ________________________________________________________CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - https://learntoloveyourstory.vipmembervault.com/products/ ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: Midlife transformation podcast, LearnToLoveYourStory.com coaching program, Women's empowerment in midlife, Thriving through life transitions, Dr. Natalie podcast review, Self-awareness journey in midlife, Self-compassion practices for women, Empowered decision-making skills, Midlife self-care strategies, Growth mindset for women in transition________________________________________________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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Originally Aired on January 22, 2024
Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thriving." Dr. Natalie will be uncovering the secrets for conquering the usual slump we hit at about the 3 week mark when starting a new goal. First of all, she wants us all to know that its not only common to hit a stumbling block after just 3 weeks, its predicted by science. Somewhere around 20 days after starting a new habit, almost all of us start to struggle. Dive deep into the science-backed strategies that will empower you to overcome obstacles, stay committed, and triumph in your pursuit of a thriving life. Don't miss this opportunity to unlock the keys to lasting change, ensuring you navigate through challenges without succumbing to the urge to quit. Tune in for invaluable insights on resilience, motivation, and the art of not giving up on your aspirations. Your journey to a centered and thriving life starts here!And if you are looking for the podcast on how to tame the inner mean girl inside you that Dr. Natalie references in today's podcast, take a look here.https://learntoloveyourstory.com/podcast-40-the-key-to-a-healthier-you/________________________________________________________How to JOIN US at LearnToLoveYourStory.com CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - https://learntoloveyourstory.vipmembervault.com/products/ ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: New Year's resolutions, Overcoming blocks, Goal persistence, Resilience strategies, Science of motivation, Thriving in midlife, Achieving resolutions, Personal growth podcast, Dr. Natalie podcast, podcast for women, Goal setting insights, how to stick to your goals, how to come back after falling off the wagon________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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This episode first aired on January 15, 2024.
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right!Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years.Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of "lifting heavy shit" as a metaphor for overcoming challenges and emerging stronger in the midst of life's midlife adventures.Key Takeaways:- Why strength training is so key for women in midlife and beyond.- How SIT and HIT routines help women in midlife to tone their autonomic nervous system and tone down their stress levels while doing this.Here is where you can find Mary Bushkuhl and her fitness programs and coaching.Website: https://www.marysfitnesscheyenne.com/Instagram: https://www.instagram.com/marysfitnesscheyenneFacebook: https://www.facebook.com/marybushkuhlBlog: https://www.marysfitnesscheyenne.com/blog________________________________________________________Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - https://learntoloveyourstory.vipmembervault.com/products/ ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: Midlife Wellness, Stress Management, Strength Training, Mind-Body Connection, Resilience Building, Personalized Workout, Transformative Fitness, Thriving in Midlife, Holistic Well-being, Dr. Natalie Podcast, Mary Bushkuhl Interview, Lifting Heavy Shit, Midlife Challenges, Mental Resilience, Centered Life, Wellness Journey, Mindful Exercise, Thriving Through Transformation, Midlife Resilience Tips, Empowerment through Fitness________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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Episode 1st aired on 1/8/24.
In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate journey of menopause in our latest episode, delving into Mary Bushkuhl's empowering solutions for managing these symptoms. Uncover the science behind hormone therapies, discover the role of adaptogens, and unlock nutrition strategies for a smoother transition. Tune in for her expert insights and practical tips to navigate this transformative phase with grace.As in the previous episode of this series, Dr. Natalie and Mary Bushkuhl discuss the importance of empowering women to understand their bodies and navigate midlife health with confidence. The conversation emphasizes radical self-care and encouraging women to listen to their bodies and prioritize their own needs. Menopause is a person experience and only you know what is best for you and your body.Key Takeaways:- Symptoms of menopause can include physical symptoms, sleep disturbance, mood changes, and decreased libido.- Hormone therapy may be a treatment option for menopause symptoms, but it should be discussed with a healthcare provider.Here is where you can find Mary Bushkuhl and her fitness programs and coaching.Website: https://www.marysfitnesscheyenne.com/Instagram: https://www.instagram.com/marysfitnesscheyenneFacebook: https://www.facebook.com/marybushkuhlBlog: https://www.marysfitnesscheyenne.com/blog________________________________________________________How to JOIN US at LearnToLoveYourStory.com JOIN GROUP COACHING in 2024 !!!!!!!!!!Interested in learning more about this program and what it can do to help you meet your 2024 goals? Sign up for a Complimentary 1:1 session with Dr. Natalie and learn more. To register for your time, SIGN UP HERE - https://learntoloveyourstory.com/free-consultation/ ________________________________________________________JOIN our Private Facebook Online Community - https://www.facebook.com/groups/dr.natalieonlinecommunity/ ________________________________________________________Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - https://learntoloveyourstory.com/work-with-me/ ________________________________________________________Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - https://learntoloveyourstory.vipmembervault.com/products/ ________________________________________________________Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: Menopause symptoms, Hormone therapy, Adaptogens for menopause, Nutrition during menopause, Managing menopause symptoms, Hormone balance, Menopause solutions, Natural supplements for menopause, Women's health podcast. Empowering menopause journey, Empowering women in midlife, Radical self-care in menopause, Women's health and body understanding________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
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