Afleveringen
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This one's just me no guest just the honest stuff that doesn't make the highlight reel.
I coach this work for a living… and I still have to work on myself every single day. In this solo episode, I'm pulling back the curtain on the unhighlighted real: how I work with my own mind to reprogramme it for what's possible, why nervous-system regulation is the foundation of everything I teach, and how synchronicity and alignment tend to follow the inner calm, not the hustle.
We've also just crossed the summer solstice, so we're doing the thing most people skip: an honest mid-year review. Where are you now versus six months ago? Did anything actually change? And the real question, what's going to make you change before you hit a breaking point? Because you don't have to break to begin again. (I did it the hard way, after divorce and moving countries. You don't have to.)
I'm also sharing my word of the year, quantum leaping, what saying yes to the scary things actually looked like, and why the more I grow, the more I want to give back.
Then we dream. Where is your life going? Who do you want to become and why you have to become her now, not someday.
In this episode:
• The "unhighlighted real" what coaching this work actually looks like behind the scenes
• Why regulation is the foundation of a bigger life (and how to reprogramme your mind for what's possible)
• How synchronicity follows alignment, not force
• Your honest mid-year review and changing from choice, not collapse
• My word of the year: quantum leaping
• 5 tips to start becoming her today mindset, standards, self-image, visualisation & regulationIf this landed: share it with one woman who needs to hear it today.
💌 Join me every Sunday in The Reset Confidential → Sign up here
✨ Learn about the Unshakeable Woman (12-week journey) → Learn more here
📲 Come say hi on Instagram → @amykellycoach_New episodes of Dream Big With Amy every Monday. If you love the show, a rating & review helps more women find it and means the world. 🤍
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What if burnout wasn't a failure but a signal that something deeper needed to shift?
In this powerful conversation, I sit down with Elizabeth Munoz founder of Soulhaven and creator of the Radiance Reclamation OS to talk about the moment she lost her corporate career to profound exhaustion, what it means to function inside burnout without recognising it, and how to rebuild your life from the inside out.
This episode covers:
Why burnout is a signal, not a failureHow high-achieving women become invisible in their own burnoutWhat nervous system coherence actually feels likeHow to rebuild from truth, safety and alignment within your bodyWhat becomes possible when you stop overriding your signalsThis is for every woman holding it all together on the outside while quietly falling apart within.
Connect with Elizabeth:
🌐 soulhaven.com
📱 @mselizabethmunozConnect with Amy:
🌐 amykellycoach.com
📱 @amykellycoach_🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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Zijn er afleveringen die ontbreken?
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What does it actually take to build something that lasts, without losing yourself in the process?
In this episode of Dream Big With Amy, I sit down with Rachel Wood, qualified dentist, former British Army Officer, exited founder $7 million & also built a consumer brand that sold over one million units globally, and recipient of the King's Award for Enterprise in Innovation.
But behind every single one of those achievements was a moment that changed everything.
The premature birth of her twin daughters.
That moment did not slow her down. It redirected her completely.
Rachel now coaches female founders to build durable, purpose-led businesses, ones that grow intentionally and support their family instead of competing with it.
In this conversation, we talk about:
— Why your life plan is never finished
— What the Army taught her about leadership that business school never could
— The reset moment that changed everything and what she did with it
— How to build a business with purpose rather than just profit
— What female founders get wrong when building something that lasts
— And what real freedom actually looks like for a woman who has built something
If you are standing at a crossroads right now, if you know you need to make a decision but are terrified of what is on the other side, this episode is for you.
🎙️ Connect with Rachel: https://www.rachelwoodcoaching.com/
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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This one is just me. No guest. No script. Just honest.
In today's solo episode I am taking you inside the last eight months of my life the burnout, the breakup, the health scare I didn't see coming, the stages I spoke on, the viral moment, and the chapter I just closed and why landing in Spain with my family felt like the first real breath I have taken in a very long time.
Because here is the truth. I have been on. Constantly on. Building, moving, creating, surviving, all while quietly going through some of the most personally challenging moments of my life.
And in the middle of all of it? I grew to 18,000 followers on LinkedIn. Had a post hit 372,000 views. Built a community of truly Unshakeable Women. And did not give up once.
This episode is for the woman who is holding everything together on the outside while something inside her is quietly waving a white flag.
I am sharing my five real tips for rebuilding your life, not the polished version. The honest one.
Including why rushing the process is costing you everything. Why your nervous system is your foundation not a footnote. And why the most important growth you will ever experience happens in the moments you least want to keep going.
Come for the honesty. Leave with a plan.
🎓 Ready to go deeper? Join me this Friday for a completely free live training my exact 5 step process from exhausted and lost to building a freedom based business and a life I am obsessed with.
👉 Save your seat here: https://amykellycoach.myflodesk.com/livetraining
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What happens when you hand your power over to someone else's blueprint and completely lose yourself in the process?
Marine Melo almost burned her entire business down in 2023 by following coaches who made her forget to listen to herself. The sales dropped. The joy disappeared. And she had to rebuild from scratch this time on her own terms.
In this episode we go deep on the intuition most women have been silencing for years. The invisible glass ceiling that isn't outside you. The difference between aligned action and just action. And how to finally tell the difference between your gut and your fear.
This one is going to hit home.
In this episode we cover:
Why template solutions and copy my blueprint approaches never workHow to tell the difference between your intuition and your fearWhy women override their own gut the moment someone with a big platform tells them there's a better wayThe most common invisible blocks stopping women from their next levelHow to reconnect to yourself after you've been burned by trusting the wrong personWhat a woman deeply connected to her intuition looks like in business and how she makes decisions differentlyWork with Marine:
Instagram: @marine_melo_LinkedIn: linkedin.com/in/marinemelo🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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Most people's rock bottom happens once. Bron Watson got two breast cancer, then an incurable blood cancer. But instead of bouncing back to the life that almost broke her, she built a completely different one.
In this powerful conversation, Bron shares what she discovered in 2017 after her second round of chemo the moment she realised that the life she was living was unsustainable, and that resilience doesn't have to mean relentless hustle.
Bron is a business owner, educator, mother of five, two-time cancer survivor, and author of the upcoming book The Serenity Project: Finding Calm in the Chaos of Cancer.
In this episode we talk about what true resilience actually looks like, building a business that doesn't burn you out, finding calm when life feels like complete chaos, and what it means to give yourself permission to stop surviving and start living.
Connect with Bron:
🌐 serenityproject.com.au
🌐 bronwatson.com.au
Connect with Amy: 🌐 amykellycoach.com
📩 The Reset Confidential newsletter: amykellycoach.myflodesk.com/resetconfidential
If this episode resonated, share it with a woman who needs to hear it. 🤍
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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Most people spend their entire lives living a version that was designed by someone else.
Their parents. Their partner. Their culture. Their fear.
In today's solo episode Amy gets honest about where she is right now leaving Miami, closing chapters in Costa Rica, heading to Spain to spend the summer with her family and what designing a life you actually want really looks like from the inside.
Because it's not always glamorous. It's not always linear. And it rarely looks like the plan.
But it is yours. And that changes everything.
This episode is for the woman who knows something needs to change but doesn't know where to start. The one who is functioning on the outside but quietly wondering if this is really it. The one who has been waiting for permission that was never coming.
Amy walks you through five powerful areas to explore, grab a journal because this episode is the work.
THE PROMPTS — grab your journal:
📝 Prompt 1 — Start With Honesty How do I actually feel in my daily life right now? Not the highlight reel version. The honest one. What's the first feeling that arrives before I check my phone in the morning?
📝 Prompt 2 — Design Your Tuesday Describe your ideal Tuesday in as much detail as possible. Not a holiday. A regular Tuesday. Where are you? Who are you with? What are you working on? What does your body feel like? What can you hear? What are you wearing? Go wild. Nothing is too much.
📝 Prompt 3 — Your Superpower What do people always come to me for? What do I do that feels completely natural to me but seems incredibly hard for everyone else? What is the thing people say — how do you do that? — about?
📝 Prompt 4 — Your Joy List Write down ten things that genuinely bring you joy. Not what should make you happy. What actually lights you up from the inside. Then ask yourself honestly — how much of my current life actually includes these things?
📝 Prompt 5 — The Courageous Version What does the most courageous version of me already know? What decision is she waiting for me to make? What is she ready for that I keep putting off?
In this episode Amy covers:
— Why most women are living a life that was designed by someone else
— What it actually felt like to blow up a comfortable life and start again
— How your nervous system keeps you small even when you desperately want to grow
— Why joy is not a reward
— it's a nervous system regulator
— The five journal prompts that will help you start designing a life that actually fits
This is the episode that started everything for Amy and it might just be the one that starts everything for you too.
🔗 Apply for Unshakeable Woman: Here
📩 Join The Reset Confidential: Here
🌸 Follow Amy on LinkedIn: linkedin.com/in/amykellycoach
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What if the most courageous thing you could do isn't the big dramatic gesture but the quiet daily choice to live on your own terms?
In this episode of Dream Big with Amy I'm joined by Laura Gran a marketing and communications powerhouse with 20+ years of international experience across Europe and the Americas. But what drew me to Laura isn't her impressive career. It's the way she thinks about the human stuff underneath it all.
We're talking about self-leadership, life transitions, and what it actually means to stop living on autopilot.
In this conversation we cover:
🎙️ The moment going freelance became an unexpected identity unravelling
🎙️ What self-leadership actually means, radical ownership, not morning routines
🎙️ How to navigate the in-between without losing your mind
🎙️ Why discipline is support not punishment
🎙️ Building joy into your life now, not deferring it until things are sorted
🎙️ Why visibility is a responsibility not just a strategy
Laura's line that stopped me:
"You're not lost. You're between. There's a difference."
If you're in the middle of a transition right now a career change, a relationship ending, a life that no longer fits, this episode is for you.
Connect with Laura Gran:
🔗 LinkedIn: linkedin.com/in/lauragran 📧 Email: [email protected]
Connect with Amy:
🔗 LinkedIn: linkedin.com/in/amykellycoach
📧 Newsletter: amykellycoach.myflodesk.com/resetconfidential
🌴 Instagram: @amykellycoach_
Unshakeable Woman 12 Weeks Coaching Apply - Here
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What does it actually look like to have 200,000 followers
and still be figuring it out?
In this episode of Dream Big with Amy, I sit down with
Kayla Kleinman, NYC-based content creator, community
builder, and one of the most honest voices online right now.
Kayla has built a community of over 200,000 people by doing
the exact opposite of what most creators do, showing up
authentically in the messy, uncertain, in-between moments
of life.
We talk about:
- The real story behind building 200k followers
- Balancing a full-time job with content creation
- What soft productivity actually means
- Navigating career transition publicly and honestly
- Figuring things out in your 30s without a roadmap
- Why resetting isn't failing, it's redirecting
- The books that changed how she thinks about life
Kayla's reset definition: "Taking a pause and focusing on what is actually important to you."
Connect with Kayla:
Instagram: @kaylakleinman
Substack: kaylakleinman.substack.com
Community: The Messy Middle
Connect with Amy:
Instagram: @amykellycoach_
Free Reset Guide: amykellycoach.myflodesk.com/resetguide
Unshakeable Woman Amy's 12-week group program: Apply here🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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In this powerful solo episode recorded on a rainy Sunday night in Miami, Amy Kelly reflects on a landmark weekend, speaking on stage, moving rooms full of people, and coming face to face with why the dream matters more than ever.
Amy covers the science behind why people regret what they didn't do more than what they did, the truth about depression and joy in women's lives, why other people's limitations will try to stop you, and how to regulate your nervous system through the scariest seasons of growth.
Raw, honest, and from the heart — this is the episode you need if you've been sitting on a dream that scares you.
In this episode:
Why joy is a physiological necessity not a luxuryThe stats on regret and what they mean for your life right nowWhy the people closest to you might be your biggest obstacleHow nervous system regulation is the key to chasing your dreamAmy's story — from scared girl in Chorley to speaking on stages in MiamiWhy you are one decision away from a completely different life🌿 Ready to become Unshakeable? Apply for Unshakeable Woman here 👉 https://amykellycoach.myflodesk.com/hold2026
DM Amy on Instagram: @amykellycoach_ Send the word DREAM to start the conversation.
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What if the moment that changed everything happened while you were doing laundry?
In this episode of Dream Big with Amy, I sit down with Alya Annabi TEDx speaker, impact entrepreneur, and what I'd call a professional activator. She helps women believe in themselves and take bold action before they feel ready.
Alya's story is one of the most relatable I've heard. At 23 she landed in Singapore with no job, no network, and no plan. Just a belief she was meant for more.
We talk about the moment that changed everything, a quiet Wednesday afternoon, a pile of laundry, and a voice that said "you can quit." And how four words from her mum "go for it, you've got this" became the positive push that changed her life.
In this episode we cover:
Why you don't need it all figured out before you startHow to shift limiting beliefs and build real confidenceWhat it means to go to your next chapterTaking imperfect action and building momentumThe power of one person believing in youIf you've ever felt the pull to start over but fear held you back, this one is for you. 🌿
🎙️ Connect with Alya: Website: www.alya-annabi.com
Instagram: @alya.annabi
Watch her TEDx Talk: https://www.youtube.com/watch?v=Pjwevmkabpw
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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This episode is one of the most powerful conversations we’ve had on the podcast.
I’m joined by Dr. Sabine O’Laughlin a board-certified pathologist who spent over 40 years studying death… and discovered what’s actually killing people while they’re still alive.
We talk about:
• Why so many women feel stuck, disconnected, and burnt out
• What it really means to be “alive” vs just going through the motions
• The hidden patterns we inherit from our families
• How burnout, people-pleasing, and playing it safe keep you trapped
• Why curiosity is the key to transformation
• How to reconnect with your life force and start living fullyIf you’ve ever felt like:
“I should be happy… but I’m not”
“I’ve built a life that looks good, but doesn’t feel right”
“I feel disconnected from myself”This episode is for you.
Because you’re not broken.
You’ve just lost connection to your life force.🎧 Listen now and start asking yourself the question that changes everything:
Am I truly living… or just breathing?✨ Connect with Dr. Sabine:
Website: www.sabine-olaughlin.com
Book: The Curiosity Quotient✨ Work with Amy:
If you’re navigating a life reset and want to feel calm, clear, and back in control…Apply for The HOLD Method (Amy’s signature program for nervous system regulation, emotional mastery, and self-leadership)
💛 If this episode resonated, share it with a friend and tag @amykellycoach_
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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Do you know exactly what you need to do but still can't make yourself do it?
You've read the books. Done the therapy. Made the plan. And you're still in the same place wondering what is wrong with you.
In this honest solo episode of Dream Big with Amy, I'm getting real about the actual reason high-achieving women stay stuck and it has nothing to do with clarity, motivation or having the right strategy.
It's your nervous system.
And until your body feels safe enough to hold the next version of you, no plan, no programme and no amount of willpower is going to get you there.
In this episode, I cover:
— Why you don't have a clarity problem — you have a safety problem — What survival mode actually looks like in real life (and why you might not recognise it in yourself) — My own story of pushing through after divorce instead of actually healing — and what shifted everything — The hard truth about why protection dressed up as logic keeps you stuck forever — Three practical places to start building nervous system safety today
This one is for the woman who is exhausted from trying to think her way forward.
It's time to feel your way there instead.
LINKS MENTIONED:
🌿 Free 5 Day Nervous System Reset Guide ... five tiny daily practices for when you're overwhelmed and don't know where to start: https://amykellycoach.myflodesk.com/resetguide
🌿 The Joy Movement — free virtual event every Thursday at 12pm EDT. One hour of dance, meditation, learning and real connection: https://amykellycoach.myflodesk.com/r2bxpuaa77
✨ The HOLD Method is a 12 week group coaching experience to Regulate, Reclaim and Rise. Limited spots: https://amykellycoach.myflodesk.com/holdmethod
CONNECT WITH AMY:
Instagram: @amykellycoach_
LinkedIn: Amy Kelly — 15K followers
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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What does it really mean to lead with authenticity and what happens when a high-achieving woman finally gives herself permission to pause?
In this powerful episode of Dream Big with Amy, I sit down with Dr. Ewa Kleczyk a healthcare executive, philanthropist, and author of Empowered Leadership. To talk about the reset moments that change everything, the self-doubt that lives quietly beneath even the most successful careers, and what empowered leadership actually looks like from the inside out.
This one is for the women who are leading teams, building businesses, and doing incredible things, while quietly questioning whether they're enough.
In this episode we cover: —
The reset moment that changed Dr. Ewa's life and leadership
Why authenticity in leadership is harder than it looks
How to overcome imposter syndrome when you're leading at a high level
What empowered leadership really means (and why most people get it wrong)
How to give yourself permission to pause when everything in you says keep pushing
CONNECT WITH DR. EWA KLECZYK:
Website & Book Empowered Leadership - Here
Instagram - here
CONNECT WITH AMY:
Instagram: @amykellycoach_
LinkedIn: Amy Kelly — 13.6K followers
READY FOR YOUR RESET?
✨ Join The Joy Movement my free weekly virtual event every Thursday at 12pm EDT / 5pm UK. One hour of dance, meditation, learning and real connection with women just like you.
JOING JOY HERE
If this episode resonated with you, please leave a review and share it with a woman in your life who needs to hear this. It means the world and helps more women find the show. 🌿
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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Solo Episode
Have you ever stood in the middle of a life you built and felt completely lost inside it?
In today's solo episode Amy gets real about the moment she sat alone in the house she had dreamed of building, her partner gone, and thought, now what.
If you're going through a divorce, a breakup, a major life transition, or simply waking up feeling like the life you created no longer fits, this episode was made for you.
Amy shares her own raw story of starting over and gives you a simple 3 step process to begin finding yourself again. Today. Not when you feel ready. Now.
In this episode: — The truth about the in between place nobody talks about, why you cannot think your way through a life reset. A 3 steps to reconnect with yourself when everything feels uncertain. Why finding your people is the most important thing you can do right now. The Joy Movement. Amy's new free weekly virtual event launching this Thursday
Your 3 steps start today:
Get radically honest about where you actually areFind your people, on purpose, this weekGet back into your body every single dayThis episode will make you feel less alone. Share it with one woman who needs it today. You know who she is.
🔗 Join The Joy Movement free this Thursday → https://amykellycoach.myflodesk.com/r2bxpuaa77
📲 Come find Amy on LinkedIn and Instagram @amykellycoach_
If this episode helped you, leave a review on Apple or Spotify Podcasts. It helps more women find the show and that means everything. 🧡
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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In this episode of Dream Big with Amy, I sit down with Megan, a transformational coach and manifestation expert who helps people reprogram their subconscious mind, transform their identity, and create lives filled with abundance, love, and freedom.
Megan’s story is nothing short of powerful.
She went from navigating a difficult relationship, surviving a life-threatening accident, and leaving behind her teaching career… to building a thriving coaching business and growing a YouTube community of over 100,000 subscribers dedicated to manifestation and personal transformation.
Together we talk about:
✨ What manifestation actually means (beyond Instagram quotes)
✨ How subconscious beliefs shape your reality
✨ Why manifestation doesn't work for many people
✨ The connection between mindset, money, and relationships
✨ How to manifest even when you're feeling stuck or in survival mode
✨ Megan’s personal manifestation story and biggest breakthroughsThis episode is a deep conversation about identity, belief systems, and creating the life you truly desire.
If you’ve ever wondered whether manifestation really works or how to start changing your reality, this conversation will open your mind.
About MeganMegan is a Certified Transformational Coach with over seven years of experience specializing in subconscious reprogramming and identity transformation.
She helps people break through limiting beliefs to create financial freedom, emotional wellbeing, and deeply fulfilling relationships.
Her mission is to help others understand their power to shape their reality.
Connect with MeganInstagram:
https://www.instagram.com/manifestationcoachmegan/YouTube:
https://www.youtube.com/@ManifestationCoachMeganWebsite:
https://transcendingreality.co/Host: Amy Kelly — Dream Big with Amy
Instagram:
https://www.instagram.com/amykellycoach🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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This is a short, raw 10-minute episode recorded by the beach not from a desk, not from a polished script… just real life.
I’m sharing the truth about where I’m at right now: navigating another relationship breakdown at 31, feeling the grief, the tenderness, the loneliness… and still choosing to hold myself with steadiness.
Because being strong doesn’t mean it doesn’t hurt.
And having a big heart doesn’t mean you’re “too much.”
It means you’re human.In this episode, I talk about:
what heartbreak feels like when you’re more regulated than you used to bethe quiet loneliness that can come with choosing a different lifewhat it actually takes to build a new chapter (especially as a digital nomad)why it’s okay to be selfish in seasons where you’re rebuildingthe practice of being kinder to yourself when you’re in the middle of itIf you’re starting over, grieving a life you thought you’d have, or trying to rebuild your self-trust in uncertain times. I hope this feels like a hand on your back.
Ready for support + real tools?
I’m hosting a live masterclass this Friday on nervous system regulation, self-trust, boundaries, and making clean decisions when life feels wobbly.👇 Join the masterclass here: https://amykellycoach.myflodesk.com/masterclass
Or DM me RESET and I’ll send you the details.(And if you loved this episode, share it with a friend who’s in their “rebuild” season. 🤍)
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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In this episode of Dream Big with Amy, I’m joined by Human Design expert and dating coach Joan Nwosu for a powerful conversation about love, heartbreak, and what it really takes to attract a soul-aligned partnership without settling or losing yourself.
If you’re a high-achieving woman who feels burnt out by swipe culture, tired of surface-level connections, or done with “good enough” this episode is for you.
Joan shares:
• How heartbreak and personal loss shaped her approach to love
• Why high-achieving women are quietly quitting dating
• The difference between dating by default vs dating by design
• How Human Design reveals your unique love blueprint
• What it really means to magnetize love from your authentic frequencyWe dive into her Love By Design method and REAL Attraction Pyramid framework and unpack the mindset shifts needed to stop performing in relationships and start showing up fully expressed.
This is a grounded, honest conversation about identity, alignment, and rewriting your love story from self-trust.
✨ If you’ve ever felt like you have it together in your career but not in love, press play.
Connect with Joan Nwosu:
Instagram: https://instagram.com/joan_nwosu
Website: https://joannwosu.com
Podcast: Love By Design
Free Human Design Dating Archetype Report: https://go.datingwithjoan.com/dbdpodcast🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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HEY LOVELY,
My energy today is on FIRE. Today’s episode is a real-time, honest solo chat with me, Amy Kelly I recorded on the first day of the Year of the Fire Horse.
If you’ve been feeling overwhelmed, anxious, stuck in overthinking, or like you’re standing at the edge of a new chapter… this one is for you.
We’re talking about what this “Fire Horse” energy can bring in (momentum, movement, visibility), and how to work with it without burning yourself out — because this isn’t about having your whole life figured out today… it’s about creating safety in your body and taking one grounded step forward.
In this episode, we cover:
What the Year of the Fire Horse represents (in a simple, usable way)Why fear doesn’t go away and how to work with itWhy clarity doesn’t come from pressure (it comes from safety)A 3-step process to move through overwhelm + start moving againWhat I’m currently navigating + creating behind the scenesYour “Fire Horse” journaling prompts (do this today):
This year I am available for…This year I am no longer available for…My next step is…Pick one small step. One. Not the whole life overhaul.
Ready to be supported through your next chapter?
I’m currently building something new: The HOLD Method a 12-week intensive designed to help you stabilize your nervous system, rebuild self-trust, and move forward without spiraling.
This is a beta round (first cohort), which means you’ll be part of the founding room as we move through it together.
🔗 Join the waitlist here: https://amykellycoach.myflodesk.com/lj5wk9mbs0
Or DM me “HOLD” on Instagram/LinkedIn and I’ll send you the details.Connect with me:
Instagram: @amykellycoach_
LinkedIn: Amy Kelly🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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In this episode of Dream Big with Amy, I’m joined by the incredible Karys Ann Haggert, Law of Attraction & Empowerment Coach, motivational speaker, and expat woman living proof that you can create a life you love, even when everything feels uncertain.
We dive into what it really means to reset your life, especially when you’re living abroad, navigating identity shifts, or feeling the quiet pull toward something more.
This conversation is for the woman who knows she’s outgrown her old life…
but isn’t quite sure what the next chapter looks like yet.Together, we talk about:
✨ The “quiet knowing” that signals it’s time for change
✨ How to rebuild your identity after a reset
✨ Finding purpose beyond conditioning and expectations
✨ Law of Attraction — without the fluff or bypassing
✨ Facing fear while still choosing big dreams
✨ The unique challenges (and gifts) of being an expat womanKarys shares her own reset moments, practical tools you can use today, and the mindset shifts that helped her create clarity, confidence, and alignment — even in unfamiliar territory.
If you’ve been waiting for a sign to trust yourself, to go after the life that keeps calling you, or to finally back your own dreams… this is it.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Connect with Karys Ann:
Website: www.karysann.com
Instagram: @theikanqueenIf this episode resonated with you, share it with a woman who needs the reminder that fear is not the boss of her.
And remember, dreamers... Dream big. Don’t stop. You were made for more.
🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts
⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!
Connect with Amy your Life Reset & Business Coach - here
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