Afleveringen
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Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, Iâm pressing pause to take inventory of where Iâm at, whatâs working, and what needs to shiftâand I want you to do the same.
Iâm sharing my own reflections on balancing family, career, and personal growth, plus how Iâm thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. Iâll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now.
Oh, and I need your help! đ Iâm running a podcast listener survey so I can learn more about what you love, what you want more of, and how I can serve you better. Plus, when you fill it out, youâll be entered to win a $100 Lululemon gift card!
đ˛ Take the survey here
Schedule A Clarity Call with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of Dream It, Do It Podcast, Iâm diving into a topic that so many of us wrestle withâpurpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness?
Iâll be sharing my thoughts on why purpose isnât just some big, elusive thing we have to âfindâ but something we can actively build and reconnect with. Weâll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilledâbeyond just chasing success or external validation.
Iâll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when weâre clear on our âwhy,â we show up strongerânot just for ourselves but for the people around us.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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Zijn er afleveringen die ontbreken?
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In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesnât get talked about enoughâcourage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions.
Iâm sharing personal moments when I had to dig deep and choose courageâlike leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. Weâll also unpack the fears that keep us stuck and talk about how to strengthen your âcourage muscleâ with radical honesty and consistent action.
And because taking action is where the magic happens, Iâm challenging you to commit to one courageous move in the next five days. Letâs see what shifts when you start leaning into bravery!
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Make sure to listen to the other episodes in this series:
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 183: How ENERGY Fuels Your Success - The High Performance Edge
Episode 184: Feeling Stretched Too Thin?
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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Ever feel like thereâs just never enough time to get it all done? In this episode of the Dream It, Do It podcast, weâre talking about how to create more margin in your lifeâbecause high performance isnât just about doing more, itâs about making space for what actually matters.
Iâm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. Weâll talk about:
⨠Bookending your day with non-work time
⨠Batching tasks to avoid constant context-switching
⨠Being picky about what gets your energy
⨠Planning ahead so youâre not always in catch-up mode
⨠Letting go of habits that no longer serve you
⨠Delegating like a proIf youâre ready to stop feeling stretched thin and start creating more ease, flow, and joyâthis episode is for you!
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 183: How ENERGY Fuels Your Success - The High Performance Edge
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of Dream It, Do It, weâre continuing the high-performance series by tackling a game-changer: energy management. Because letâs be realâwhatâs the point of big goals if you donât have the energy to enjoy them?
Iâm pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performanceâwithout the burnout. Weâll talk about whatâs actually draining your energy (hint: itâs not just your to-do list) and how to reclaim your time, vitality, and mental clarity.
Iâm also diving into the sneaky ways people and tasks can zap your energyâand how to spot and shift those patterns before they take over. By the end of this episode, youâll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute ClarityCoaching Session with Me
Growth Day
Deep Work by Cal Newport
The Energy Bus by Jon Gordon
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People
Episode 180: Intentional Friendships: How to Build Meaningful Connections in a Busy World
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. Iâve been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. Youâll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute ClarityCoaching Session with Me
Buy Back Your Time by Dan Martell
The Big Leap by Gay Hendricks
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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Have you ever felt stuck in your growthâpersonally or professionally? Like youâre ready to level up but not sure how to take the leap? In this episode, weâre diving into the power of connection and how surrounding yourself with the right people can truly transform your life.
Iâll share practical tips for reaching out to mentors and building relationships with people who inspire youâwithout the awkwardness. Weâll chat about networking (in a way that actually feels good), and Iâll break down the âLaw of Thirds,â my favorite framework for creating balance and fulfillment in your networking relationships.
Whether youâre looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth. đâ¨
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:Follow Me on Instagram
Join Dream It, Do It WellnessBook a FREE 45 Minute Clarity Coaching Session with Me
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like youâre navigating life solo, even though youâre surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendshipsâhow to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether youâve been burned by surface-level connections or youâre longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman youâre becoming. Because you donât have to do it all aloneâand the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so powerful. I'll also give you all the details about what you can expect, from high-performance training to career clarity and making meaningful connections. Don't miss outâgrab your spot now at www.mollyasplin.com/retreat and let's transform our lives together!
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:
Mel Robbins Let Them Theory
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.
In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Join My Email List
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Digital Minimalism by Cal Newport
Cal Newport and Rich Roll Episode
The Anxious Generation by Jonathan Haidt
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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Welcome back to the Dream It Do It podcast. This New Year, weâre chatting about something super importantâhow to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. Weâll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.
Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.
I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It Do It podcast, Iâm joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community.
Links From This Episode:
Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Follow Holly on Instagram
https://www.instagram.com/thehollymariehaynes/
Hollyâs CEO Week Free 5-Day Challenge
https://www.hollymariehaynes.com/ceoweek
Hollyâs Ditch The Social Drama Podcast Playlist Series Freebie
https://www.hollymariehaynes.com/socialBook Holly to Speak at Your Next Event
https://www.hollymariehaynes.com/pressHollyâs Website
https://www.hollymariehaynes.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It Do It podcast, Iâm joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.
Rachael learned years ago that we cannot bubble bath our way to our goals â long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.
We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Letâs take care of you, your business, and your family, together.
Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourselfâ˘. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When sheâs not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Rachelâs Freebie - #10beforetech Journal
https://rachaelamarante.myflodesk.com/bst3tug3ed
Rachelâs Website
https://rachael-amarante.com/
Follow Rachel on Instagram
https://www.instagram.com/rachael_amarante/?hl=en
Connect with Rachel on LinkedIn
https://www.linkedin.com/in/rachael-amarante-06561a8
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency.
Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Julieâs Freebie Website Planning Document
https://www.bypwdesigns.com/business-planning-workbook
Julieâs Website
https://www.bypwdesigns.com/
Follow Julie on Instagram
https://www.instagram.com/julie.pwdesigns
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that youâll leave feeling inspired to take steps toward the life youâve always dreamed ofâbecause you deserve it.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Get the Daily Fire here! (FREE 7 day trial)
https://www.growthday.com/referrals?via=0217y
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream of Doing podcast, Iâm excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Elizabeth Hartke Clarity on Demand worksheet
https://luminaryleadershipco.com/clarity
Elizabeth Hartke Instagram
https://www.instagram.com/elizhartke/?hl=enElizabeth Hartke Website
https://luminaryleadershipco.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream of Doing podcast, Iâm thrilled to welcome Brittany Heyboer, who shares her inspiring transition from a corporate career to entrepreneurship. Brittany talks about feeling lost after the birth of her second child, her journey of self-discovery, and the vital roles of health, community, and rethinking our beliefs around money. She highlights the challenges of juggling a demanding job while building her business and the power of self-awareness and intentional living. Her story is sure to inspire you to pursue your own path to personal growth and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Brittanyâs Website
https://unlockherco.com/
Brittanyâs Instagram
https://www.instagram.com/unlockherco/
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In this episode of the Dream It Do It podcast, I'll talk about how important it is to pursue your passions and navigate career transitions so you donât get stuck in complacency or burnout. I'll also introduce a framework that can help you turn evolving interests into true passions and eventually achieve mastery, while highlighting the need for novelty to keep things exciting. I encourage you to embrace being a beginner again, try out new things, and keep growing. My hope is that this episode will inspire you to bet on yourself, explore what really lights you up, and take actionable steps toward living a fulfilling life.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
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In this episode of the Dream It Do It podcast, Iâm also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. Itâs all about proactively pursuing your dreams, even while juggling your current responsibilities. Letâs do this together!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Talking Points:
01:00 Announcement of Dream It Do It Wellness
Iâm introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms.04:00 The Importance of Reinvention & Imagining Your Ideal Career
Weâll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path.07:00 Leveraging Existing Skills & Phased Change Approach
Use your current skills to create new opportunities, and consider a phased approach to career changes for stability.14:00 Managing Burnout & Living Below Your Means
If youâre burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration.18:00 Momentum, Action, & Building a Strong Foundation
Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
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