Afleveringen
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In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.
I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It Do It podcast, I’m joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community.
Links From This Episode:
Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Follow Holly on Instagram
https://www.instagram.com/thehollymariehaynes/
Holly’s CEO Week Free 5-Day Challenge
https://www.hollymariehaynes.com/ceoweek
Holly’s Ditch The Social Drama Podcast Playlist Series Freebie
https://www.hollymariehaynes.com/socialBook Holly to Speak at Your Next Event
https://www.hollymariehaynes.com/pressHolly’s Website
https://www.hollymariehaynes.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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Zijn er afleveringen die ontbreken?
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In this episode of the Dream It Do It podcast, I’m joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.
Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.
We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let’s take care of you, your business, and your family, together.
Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she’s not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Rachel’s Freebie - #10beforetech Journal
https://rachaelamarante.myflodesk.com/bst3tug3ed
Rachel’s Website
https://rachael-amarante.com/
Follow Rachel on Instagram
https://www.instagram.com/rachael_amarante/?hl=en
Connect with Rachel on LinkedIn
https://www.linkedin.com/in/rachael-amarante-06561a8
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency.
Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Julie’s Freebie Website Planning Document
https://www.bypwdesigns.com/business-planning-workbook
Julie’s Website
https://www.bypwdesigns.com/
Follow Julie on Instagram
https://www.instagram.com/julie.pwdesigns
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that you’ll leave feeling inspired to take steps toward the life you’ve always dreamed of—because you deserve it.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Get the Daily Fire here! (FREE 7 day trial)
https://www.growthday.com/referrals?via=0217y
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream of Doing podcast, I’m excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Elizabeth Hartke Clarity on Demand worksheet
https://luminaryleadershipco.com/clarity
Elizabeth Hartke Instagram
https://www.instagram.com/elizhartke/?hl=enElizabeth Hartke Website
https://luminaryleadershipco.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode of the Dream of Doing podcast, I’m thrilled to welcome Brittany Heyboer, who shares her inspiring transition from a corporate career to entrepreneurship. Brittany talks about feeling lost after the birth of her second child, her journey of self-discovery, and the vital roles of health, community, and rethinking our beliefs around money. She highlights the challenges of juggling a demanding job while building her business and the power of self-awareness and intentional living. Her story is sure to inspire you to pursue your own path to personal growth and fulfillment.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Brittany’s Website
https://unlockherco.com/
Brittany’s Instagram
https://www.instagram.com/unlockherco/
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In this episode of the Dream It Do It podcast, I'll talk about how important it is to pursue your passions and navigate career transitions so you don’t get stuck in complacency or burnout. I'll also introduce a framework that can help you turn evolving interests into true passions and eventually achieve mastery, while highlighting the need for novelty to keep things exciting. I encourage you to embrace being a beginner again, try out new things, and keep growing. My hope is that this episode will inspire you to bet on yourself, explore what really lights you up, and take actionable steps toward living a fulfilling life.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
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In this episode of the Dream It Do It podcast, I’m also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. It’s all about proactively pursuing your dreams, even while juggling your current responsibilities. Let’s do this together!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Talking Points:
01:00 Announcement of Dream It Do It Wellness
I’m introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms.04:00 The Importance of Reinvention & Imagining Your Ideal Career
We’ll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path.07:00 Leveraging Existing Skills & Phased Change Approach
Use your current skills to create new opportunities, and consider a phased approach to career changes for stability.14:00 Managing Burnout & Living Below Your Means
If you’re burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration.18:00 Momentum, Action, & Building a Strong Foundation
Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this podcast episode, I’m sharing my personal experiences as a working mom with three young kids, and how I’ve managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive
Links From This Episode:
My morning routine favorites:
Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli,
The Miracle Morning Book: https://amzn.to/3YqwGax,
High Performance Planner: https://amzn.to/3YmNyi5
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode, I dive into my own emotional transition as my network marketing company, BODi, shifts to an affiliate-only model. I reflect on the lessons I've learned through entrepreneurship and stress the importance of making decisions based on intuition and integrity. I also offer practical tips for dealing with uncertainty and encourage you to align your actions with your true selves for deeper fulfillment.
Links From This Episode:
If you are interested in hearing my next steps, head to www.mollyasplin.com/subscribe and I will send more specifics soon.
Talking Points:
01:29 The Shift in Network Marketing & Emotional Journey
I talk about BODi's transition to an affiliate-only model and reflect on the emotional upheaval it caused, comparing it to a job loss.04:52 Gratitude & Teaching Resilience to Kids
I express gratitude for the lessons in entrepreneurship and leadership over the past decade and stress the importance of teaching resilience to my kids.08:57 Discernment & Intuition
I introduce the concept of discernment and highlight the significance of trusting your intuition when navigating uncertain times and making decisions.12:19 Evaluating Options & Learning from Others
I advise taking time to explore options after setbacks and emphasize the value of seeking input from trusted mentors and friends.16:50 Integrity, Long-Term Vision & Confidence
I stress making decisions based on integrity, seeing the bigger picture for long-term goals, and building confidence to serve others through discernment.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
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In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:07 Base Hit Mentality Introduction
I introduce the concept of "base hit mentality" as a strategy for achieving goals.07:14 Overcoming the Home Run Mentality
I explain how focusing on small wins can lead to larger successes over time.08:13 Starting Small
I encourage you to take small steps rather than overwhelming yourself with big goals.09:08 Building Momentum
I discuss how small actions can lead to greater motivation and accomplishment.10:07 Action Over Anxiety
I promote taking small actions to combat feelings of being overwhelmed.11:09 Finding Harmony in Action
I emphasize the importance of quality work over mere productivity.
12:13 Breathe and Connect
I share a technique for grounding yourself to improve focus and quality of work.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode, I emphasize the importance of listening in sales and personal interactions, arguing that understanding and addressing others' needs is more crucial than simply promoting products. I also discuss effective communication strategies, such as asking open-ended questions and seeking permission to share more, to build trust and better engage with potential clients.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:07 The Role of Listening in Sales
I introduce listening as the key quality for effective selling and truly helping others.12:02 Asking for Permission to Invite
I introduce the concept of asking for permission before inviting someone to learn more about a service.15:41 Effective Questioning Techniques
I share the importance of asking open-ended questions to better understand clients' needs.20:56 Listening for Pain Points
I stress the importance of listening to understand clients' needs before making recommendations.22:08 Personal Example: The Listening Gap
I share a personal experience with a coach who failed to address my specific needs, highlighting the gap in listening.25:04 Utilizing Social Media
I explain how consistent social media posting helps me identify audience needs and generate valuable conversations.26:49 Creating Content from Listening- Building a Listening Bank
I share how I developed content based on my audience's struggles and feedback, which enhanced engagement.32:03 Effective Communication in Sales- The Long Game
I describe the importance of asking open-ended questions during sales calls to better understand potential clients.Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Past Episode referred to in this Episode
https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293
Talking Points:
08:55 Addressing Processed Foods and Bloat
I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.10:42 Commitment to a Gut Health Plan
I decided to eliminate alcohol for a month to improve my gut health and overall wellness.11:41 Realizing Long-Term Changes of Being Alcohol-Free
I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.17:22 Increased Meal Preparation and Planning, Daily Health Practices
I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.21:11 Non-Impact Workouts
I focus on non-impact workouts for better mobility and positive physical results.25:10 Caffeine Timing
I delay caffeine intake until after eating to enhance my energy and well-being.27:14 Gut Health Focus
I emphasize gut health as a foundation for my overall wellness and nutrition.Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode I encourage you to engage in self-reflection, set specific one-year and three-year goals, and prioritize personal fulfillment over mere busyness. Back to school feels like a small reset so let's talk about some new goals and plans for yourself, your family and your business. I will discuss how to live intentionally and proactively setting goals to create a meaningful life.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
06:14 September is a Fresh Start
I discuss the transition to September as a time for reflection and renewal.
07:22 Proactive Living Exercise
I introduce an exercise to help shift from reactive to proactive living and goal setting.
10:12 Defining Goals and Contributions
I talk about personal achievements, experiences, and contributions to others.
12:16 Importance of Reflection
I emphasize the necessity of reflection to avoid living a reactive lifestyle.
13:20 Goal Setting Framework
I talk about breaking down long-term vision into one-year and three-year goals.
17:11 Sharing Goals with Spouse
I discuss the significance of sharing my life visions and goals with my partner.
18:20 Daily Focus and Priorities
I share strategies for prioritizing daily tasks that align with long-term goals and aspirations.
20:10 Starting the Journey
I talk about the importance of creating weekly plans to achieve life visions and goals.
21:07 Planning and Discipline
I highlight the effectiveness of time blocking and focusing on my top three priorities daily.
22:12 Embracing Imperfection
I encourage you to avoid perfectionism and to align your daily actions with your long-term aspirations.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode I discuss the importance of intentional time management, especially during the summer, and share strategies for balancing business growth with family life. I emphasize health and wellness, introducing healthier habits to boost productivity. My goal is to inspire you to take actionable steps toward your goals and embrace your potential for growth and fulfillment.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
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In this episode I’m addressing the guilt and shame women, especially mothers and high achievers, often feel when pursuing passions outside their careers. I emphasize the importance of balancing family life with personal ambitions. I encourage you to challenge limiting beliefs, embrace your unique motivations, and become role models for your children by pursuing your passions.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Talking Points:
08:26 Debunking Limiting Beliefs
I outline three beliefs holding women back from pursuing side projects and personal ambitions.09:18 Joy and Family Time
I discuss how pursuing passions can enhance family life and personal fulfillment.16:26 Communication with Family
I stress the importance of discussing work-life balance and structured hours with family members.20:10 Letting Go of Guilt
I’m addressing feelings of guilt for wanting to pursue interests outside formal education or career paths.23:16 Normalizing Side Hustles
I emphasize that pursuing side projects is common and encourage you to embrace your desires for change.26:56 Mindset Around Income
I address limiting beliefs about income from side hustles and encourage you to reflect on their motivations.29:11 Financial Mindset Reflection
I encourage reflection on financial goals related to side hustles and challenges common money mindset beliefs.32:02 Growth Mindset vs. Fixed Mindset
I discuss the importance of a growth mindset, encouraging you to avoid judgment of yourself and others.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this podcast episode, I provide a framework for new business owners on social media content, focusing on passion, experience, and offers. Through personal experience and client examples, I aim to inspire and guide you in your entrepreneurial journey.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this podcast episode,I emphasize setting routines to sustain motivation and address common struggles like feeling overwhelmed and overthinking. I introduce my "Dream It, Do It" consultation for personalized guidance and highlight the significance of focused, consistent efforts in business activities. I encourage you to embrace setbacks as growth opportunities, maintain a proactive mindset, and seek mentorship, ultimately fostering a community of growth and motivation.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episodeI reflect on my journey as I turn 36, sharing five key lessons from my decade-long experience in entrepreneurship and personal growth. I emphasize the importance of taking action, surrounding yourself with like-minded individuals, serving as a positive example, understanding the realities of goal achievement, and embracing challenges for growth.
Links From This Episode:
Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin - Laat meer zien
