Afleveringen
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A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.
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In this #MindfulMinute, explore your memories to recall several occasions when you felt your absolute best.
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In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.
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In this #MindfulMinute, you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.
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"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body
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In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.
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In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.
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In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.
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In this #MindfulMinute, float in outer space and observe the colours, textures and different ecosystems of our beautiful planet Earth..
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In today's #MindfulMinute, breathe deeply, feel heavy, and relax as if you were asleep.
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In this #MindfulMinute, go back in your memories to some of your favourite places!
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What would you do with a million dollars? In today's #MindfulMinute, imagine what gifts would you buy your loved ones, and yourself!
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This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.
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In today's #MindfulMinute, make lists from long to short of all of your favourite things!
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In this #MindfulMinute you will spend time in your mind with uplifting memories inspired by various word prompts.
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In this body scan and moving #MindfulMinute you will use your hand as a tool for mindful concentration.
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a bustling city.
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In this #MindfulMinute you will be prompted wonder what it would be like to have strong and kind character traits. Imagine what it would be like to be kind, thoughtful and confident to name a few.
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