Afleveringen
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We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step.
We love you all, and appreciate your support so much!
https://www.happystronghealthyrd.com/
https://find-foodfreedom.com/
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Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/
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This week, Jenna shares two moments that hit hardâone at the ice cream shop, the other at the playgroundâeach a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter.
Listen to more podcasts like this: https://wavepodcastnetwork.com
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What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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Zijn er afleveringen die ontbreken?
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In this weekâs episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. Weâre talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of both bras and babyhood) is harder than it looks.
Listen to more podcasts like this: https://wavepodcastnetwork.com
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved break from podcasting, sheâs back and getting real about life as a mom of three. Jenna shares her birth story, how this pregnancy and delivery differed from her earlier experiences, and what the transition from two to three kids has really been like. She opens up about postpartum blues, the chaos of managing time between three little ones, and why itâs important to honor each childâs individual pace for milestones. Itâs an honest, insightful, and deeply personal conversation about the evolving stages of motherhood and what it means to show up for yourself and your family through it all.
Listen to more podcasts like this: https://wavepodcastnetwork.com
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyballâauthor, mother, and passionate advocate for body acceptanceâfor a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.
Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet cultureâs grip on exercise and how sheâs reclaimed movement as something joyful and empowering, rather than punishing or obligatory.
The conversation also explores the powerful inspiration behind Rennieâs childrenâs book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way thatâs as meaningful for grown-ups as it is for kids.
Listen to more podcasts like this: https://wavepodcastnetwork.com
Pick up B is for Bellies: A Celebration of Every Body Listen to Rennie and Sam on Find Food Freedom Learn More About Rennie and her books: renniedyball.comHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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Sam and Jenna are diving into the Remi Bader controversy, unpacking the context and complexities of this deeply nuanced conversation. No oneâRemi includedâowes anyone an explanation for their personal choices, but itâs also fair to acknowledge the tricky dynamics when someone with a platform built on sharing their experiences in a larger body makes a big change. The discussion also unpacks the dangers of equating weight and mental health, emphasizing that true well-being goes beyond the number on the scale.
Listen to more podcasts like this: https://wavepodcastnetwork.com
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week on the pod, Sam talks with Dacy, an online personal stylist also known as Mindful Closet. Dacy shares how she found her passion for helping people embrace body acceptance through an anti-diet approach to styling. They explore the intersection of shopping and intuitive eating, discussing how clothing choices can support self-confidence and empowerment. Dacy offers practical tips on closet clean-outs, shopping strategies, and finding brands that cater to bodies of all shapes and sizes. This conversation is packed with valuable advice for anyone looking to build a wardrobe that truly feels good.
Listen to more podcasts like this: https://wavepodcastnetwork.com
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
Connect with Dacy:
Mindful Closet: mindfulcloset.com
Instagram: @mindfulcloset
Dacyâs Substack: dacygillespie.substack.com
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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In this episode of What the Actual Fork, Sam sits down with Britta Bushnell, PhD, a renowned childbirth educator, author of Transformed by Birth, and speaker whose birth work journey started at just 8 years old. Britta shares how her early experiences shaped her understanding of the transformative power of child birth. Together, they explore identity shifts, relationship dynamics, and how embracing uncertainty can lead to profound personal growth.
Listen to more podcasts like this: https://wavepodcastnetwork.com
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
Connect with Britta:
Instagram: @brittabushnellphd
Newsletter: Sign Up
Website: https://brittabushnell.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They reflect on the pivotal moments that shaped their careers and the eye-opening experiences that led them away from diet culture.
They get real about the challenges of unlearning harmful industry norms, the impact of influential mentors, and discuss the tricky balance between the business side of nutrition and staying true to our values as weight-inclusive practitioners.
Join Sam and Jenna as they highlight the unique value of registered dietitians, how the profession continues to evolve, and why itâs so important to honor your own growth in this field.
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Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Connect with Paige:
Instagram: @sheisapaigeturner TikTok: @sheisapaigeturner Substack: sheisapaigeturner.substack.com Website: bio.site/sheisapaigeturnerControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepod
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If youâve ever resented your partner postpartum, youâre not alone. And no, it doesnât mean your relationship is doomed. Sam and Katie get real about âthe roommate stage,â why postpartum resentment happens, the mental load of motherhood and why it feels so heavy, and why getting good at communicating with your partner is so, so important.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Katie: @thekatiebeach
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to https://www.hero.co and use code FORK at checkout for 10% off your order!
If youâre interested in learning whether or not your insurance covers dietitian services:
Find Food Freedom
Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.comHappy Strong Healthy
Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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Itâs Valentineâs Day, and weâre bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in body grief and self-acceptance. In this conversation, she and Sam get real about the challenges of dating while navigating body image struggles, the vulnerability of intimacy, and how to cultivate deeper connectionsâboth with others and with ourselves.
Bri shares both personal and professional insights, emphasizing the importance of self-acceptance and viewing each experience as an opportunity to learn and grow. This episode offers practical advice for anyone navigating dating and intimacy while confronting internalized beliefs and societal biases about body size.
Whether youâre single, partnered, or somewhere in between, this episode is a reminder that loveâboth for yourself and from othersâdoesnât require changing your body. It requires showing up as you are.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Connect with Bri:
Blog: Body Image With Bri
Instagram: @bodyimagewithbri
Briâs Podcast: Body Grievers Club
Recommended Listening:
Letâs Talk About [Fat] Sex. Plus Size Love My partner said theyâre not attracted to me since Iâve gained weight Dating & Body Image: Agency + PleasureGo to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies earlyâteaching kids that all bodies are good (and cool!). They also discuss the push for âfatâ to be seen as a neutral descriptor and why the stigma and negative connotations around the word still slow down this important shift.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Pick Up Bodies Are Cool by Tyler Feder
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumedeodorant.com! #lumepod
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body image, and the rollercoaster of pregnancy and postpartum. Dr. Reichmann shares her personal fertility journey, opening up about the challenges, triumphs, and lessons learned along the way. She offers valuable insights on approaching body image during these life transitions with self-compassion. Whether you're in the thick of it or just curious, this episode is packed with support, insight, and real talk!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Listen to Sam on The Motherhood Body Chronicles.
Keep up with Dr. Reichmann
Website: www.wildflowertherapyllc.com
Instagram: @drcolleenreichmann
TikTok: @drcolleenreichmann
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This episode is one big WTAF moment as Sam and Jenna take on diet cultureâs wildest trendsâyep, theyâre talking about the carnivore dietâand break down why balance beats extremes every time. They dive into the dangers of social media misinformation, the pressure dietitians face to cut through the noise, and share whatâs been working for them when it comes to keeping their families fed, even (and especially) when life gets chaotic.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, childrenâs growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. Itâs such an informative, empowering episode. Canât wait to hear what you think!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow:
Dr. Erin Knopf:
Instagram: @drerinknopf
VERY: Virtual Eating Recovery for You
Website: very.health
Instagram: @virtual.eating.recovery4u
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepod
Listen to more podcasts like this: https://wavepodcastnetwork.com/
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and body image and her fight against diet culture.
We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time, which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emmaâs humor and authenticity shine as she shares how personal experiences inspired her work.
Content Warning: This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time
Follow Emma on Instagram: @emmacat
Save on the perfect gift by visiting AuraFrames.com to get $35-off Auraâs best-selling Carver Mat frames by using promo code FORK at checkout.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumepodcast.com/FORK! #lumepod
Go to BONCHARGE.com/FORK and use coupon code FORK to save 15%
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to boncharge.com/FORK and use coupon code FORK to save 15%.
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Tooth: 100 Desserts to Save Room For. Sarah opens up about her journey to eating disorder recovery, shares what it was like to share her desserts with Andy Cohen, and dishes on some of her favorite recipes from the bookâlike the mouthwatering espresso martini cake and the peanut butter pie that Jenna is definitely going to bake flawlessly. Plus, Sarah tells maybe the most hilarious and vulnerable story weâve ever heard on WTAF. Donât miss this one!
Pick up your copy of Sweet Tooth: 100 Desserts to Save Room For
Keep up with Sarah and Broma Bakery:
Instagram: instagram.com/bromabakery
Blog: bromabakery.com
YouTube: youtube.com/@bromabakery
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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