Afleveringen
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After a post online about enabling therapists sparked some really powerful conversations, I had to take the opportunity to do a deep dive into therapy as we know it. Hold onto your hats because this one gets crunchy.
Here is what AI made of it all -
The Complex World of Therapy: Pros, Cons, and My Personal Journey
In this episode, Josh Connolly explores the intricate topic of therapy, inspired by a recent post he shared on social media. Josh discusses his own experiences with therapy, including both positive breakthroughs and negative encounters. He delves into the different types of therapy, such as IFS and CBT, and offers a brief history of one-on-one therapy, citing figures like Freud and Carl Rogers. He also tackles the notion that some therapists may be unhealed, abusive, or driven by inappropriate incentives like money. Josh emphasizes the need for open conversations about the complex dynamics of therapy, regulation challenges, and the importance of finding the right therapist for each individual. Ultimately, he urges viewers to be careful, thoughtful, and empowered in their approach to seeking and participating in therapy.
00:00 Introduction and Recording Assurance
01:04 Today's Topic: Therapy
02:02 Personal Experiences with Therapy
07:05 History and Evolution of Therapy
09:33 Concerns and Criticisms of Therapy
18:25 Therapist Misconduct and Abuse
25:29 Regulation and Credentialism in Therapy
39:27 Final Thoughts and Summary
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This episode is a deep dive into gaslighting, its origins, whether it is overused and why it is such an awful form of abuse. Here is what AI makes of it -
In this episode, Josh Connolly discusses the concept of gaslighting, exploring its history, origins from a 1938 play, and its use in abusive relationships. He emphasises the importance of recognizing and understanding gaslighting, detailing its characteristics and impact on victims, particularly in toxic family dynamics. Josh also shares personal updates, including the launch of his online program Deeper you, upcoming breathwork sessions, and his book release in the United States. He provides practical advice for those experiencing gaslighting, encouraging them to trust their bodies and seek support.
00:00 Introduction and Personal Updates
00:40 Launching Deeper you and Upcoming Events
01:06 Introduction to Gaslighting
03:51 Origins of the Term 'Gaslighting'
05:34 Gaslighting Tactics and Effects
13:59 Recognizing and Responding to Gaslighting
27:32 Conclusion and Final Thoughts
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Zijn er afleveringen die ontbreken?
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I sat down and shared my experience of the a historic moment for children of alcoholics everywhere!
Here’s what AI makes of it -
Walking for Change: A 92-Mile Journey to Downing Street
Join Josh Connolly as he recounts his incredible three-day journey, walking 92 miles with over 215,000 steps to raise awareness for children affected by parental alcoholism. Starting from his home and culminating at 10 Downing Street, Josh shares the physical and emotional challenges he faced, the inspiration behind the walk, and the overwhelming support he received. He also highlights the pivotal moments, such as meeting policy advisors and gaining media attention, that made this more than just a walk. This episode isn't just about the steps taken, but the strides made towards real change and supporting those who need it most.
00:00 Introduction and Overview of the Walk
01:05 Returning Home and Recovery
03:15 The Idea and Planning Phase
08:24 The Start of the Journey
13:46 Challenges and Realizations
22:30 Struggling Through the Pain
22:56 Reaching Windsor and the Nacoa Social
24:44 The Final Day: Pushing to Parliament
26:54 Entering Downing Street
30:30 Meeting the Policy Advisors
34:23 Reflecting on the Journey
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It is coaweek - a week to raise awareness for children of alcoholics and as a proud ambassador for Nacoa I am shouting about it all week. This episode I dive into 21 traits of a child of an alcoholic.
You can find Nacoa here - Nacoa.org.uk
To Sponser me go here - https://www.justgiving.com/page/josh-connolly-2
And for deeper you it is here - https://www.joshconnolly.co.uk/deeper-you
Here is what AI makes of it all -
Back from Illness: Raising Awareness for Children of Alcoholics
In this episode, Josh Connolly returns after recovering from a week-and-a-half-long illness. He begins with an apology for missing last week's podcast and announces changes to the podcast cover picture for future episodes. Josh also talks about the upcoming American release of his book 'It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story' and his online program DeeperU, aimed at fostering joy and reconnecting with one's inner child. He dedicates this week's podcast to Children of Alcoholics Week, sharing his long-standing involvement with NACOA (National Association for Children of Alcoholics) and raising awareness about the lack of specific governmental support for these children. Josh discusses his planned 93-mile walk from Wiltshire to London, delivering a letter to 10 Downing Street, and attending a Parliamentary meeting to advocate for change. Highlighting 21 traits common among children with alcoholic parents, Josh emphasizes the need for specialized support and recounts personal experiences and emotional challenges faced throughout his life. He concludes with a call to action for better resources and support for children affected by parental drinking.
00:00 Introduction and Apology
01:18 Podcast Picture Change
02:37 Book Release Announcement
03:01 DeeperU Program Launch
03:19 Children of Alcoholics Week
03:40 Walking to Raise Awareness
04:00 Government's Lack of Support
06:30 Traits of Children of Alcoholics
12:08 Hypervigilance and Trust Issues
15:12 People Pleasing and Fear of Abandonment
19:40 Perfectionism and Intimacy Issues
34:41 Control Issues and Hyper Independence
36:27 Caretaking and Emotional Challenges
39:07 Conclusion and Call to Action
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My daughter is off school sick, so we are coming from my living room with little planning time so I used it to answer a bunch of your questions and there was some deep ones! There's also a bit of insight into my scattered mind and even stop to take some breaths at some point. Here is what AI made of it all -
In this episode of 'Dysfunctional,' Josh Connolly addresses common questions about growing up with toxic parents, the impacts of emotional abuse, and the complexities of estrangement. Filmed from his living room due to personal circumstances, Josh offers insights into dealing with self-hatred, the need to earn love, being the family scapegoat, and the concept of living grief. He also discusses practical steps to avoid becoming like a toxic parent by focusing on accountability. Join Josh as he candidly shares his thoughts and provides heartfelt advice for those navigating their own dysfunctional family dynamics.
00:00 Introduction and Podcast Setup
01:22 Answering Listener Questions on Toxic Parents
03:02 Understanding Toxic Parental Behavior
07:00 Dealing with Conditional Love and Manipulation
09:56 Coping with Emotional Abuse and Self-Doubt
19:53 Living Grief and Going No Contact
30:38 Final Thoughts and Conclusion
#toxicparents
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This one was a tricky one to tackle and I could feel my anxiety throughout the episode which means it was a needed conversation. Buckle up for this one, because you might not agree with a lot of my points! Here is what AI thought about it -
Are We Talking About Mental Health Too Much? - Exploring the Overwhelm and Societal Impact
In Episode 11, host Josh Connolly delves into the controversial question: Are we discussing mental health too excessively? Josh shares his personal experiences with overwhelm, anxiety, and hypervigilance. He also highlights the rise in self-diagnosis and the potential pitfalls of over-medicalizing everyday emotional struggles. The discussion touches on societal factors, the influence of pharmaceutical companies, and the importance of resilience. Josh emphasizes the need to balance emotional awareness with practical life strategies while questioning how current systems handle mental health and children's needs.
00:00 Introduction and Episode Kickoff
00:41 Personal Overwhelm and Anxiety
02:13 Hyperawareness and Internal Reflection
05:52 Critique of Social Media and Generational Bullying
11:01 Tony Blair's View on Mental Health
31:41 The Rise of Self-Diagnosis
35:17 Arguments For and Against Pathologizing Mental Health
46:46 Final Thoughts and Call to Action
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As I hit the 10th episode, I have decided to go out of mine and your comfort zone even more. No more playing safe. I look at what's happening culturally with DEI and peoples hysteria around misinformation before a deeeeep chat on scapegoats. Here is what AI thought of it all -
Embracing Uncomfortable Conversations:
In the milestone 10th episode of the 'Dysfunctional' podcast, host Josh Connolly reflects on his journey so far, revealing his desire to tackle more challenging and controversial topics. He discusses his views on diversity, equity, and inclusion (DE&I) initiatives scaling back in major corporations, the role of hysteria in society, and the importance of allowing open dialogue about diverse opinions. Josh underscores the significance of scapegoats in fostering societal change and delves deeply into the dynamics of power structures, both in family and societal contexts. The episode aims to encourage critical thinking and honest conversations around complex issues, urging listeners to continuously seek the truth, even when it means stepping out of their comfort zones.
00:00 Celebrating Episode 10: A New Direction
02:28 Diving into DE&I: What's Happening?
07:35 The Problem with Censorship and Misinformation
22:26 The Role of Scapegoats in Society
24:36 Understanding Power Dynamics and Abuse
44:19 Historical Scapegoats: Lessons from the Past
48:04 Final Thoughts and Reflections
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I have wanted to do a bit of a deep dive into forgiveness for a long time and so I am glad to be able to get to do it today. I have some strong opinions on this and having done a little bit of research, my opinions have only got stronger. If you feel like forgiveness is unfairly pushed on you, this one is for you. Here is what AI thinks about it all.
Navigating Forgiveness: Exploring Accountability, Family Dynamics, and Toxic Relationships
In this episode, Josh Connolly dives deep into the complexities of navigating forgiveness, particularly within the context of toxic and abusive relationships. He discusses the unavoidable level of performance in content creation, the influence of social media, and the impact of negative comments on mental health. Josh also engages in a heated exchange with a commenter, exploring the generational differences in attitudes towards family dynamics. He stresses the importance of self-forgiveness, the historical roots and evolution of forgiveness, and highlights the need for accountability over forced forgiveness, especially in the context of parental abuse.
00:00 Introduction and Setting the Mood
01:22 Navigating Online Interactions and Trolls
03:05 Engaging with Toxic Comments
14:37 The Concept of Forgiveness
18:19 Historical Perspectives on Forgiveness
20:43 Forgiveness in Religious Contexts
30:46 The Complexity of Forgiveness in Abuse
36:32 Final Thoughts on Forgiveness and Accountability
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In this episode I list the 5 things I would change if I could wave a magic wand as we head into 2025. I also answer a couple of questions on toxic parents.
Here's what AI thinks about it -
In the final podcast of 2024, Josh Connolly begins with a calming breathwork exercise to address technical difficulties and set the tone. He reflects on the significance of community, especially how it has deteriorated over the years due to the loss of key social structures like pubs, community centers, and religious gatherings. Josh underscores the crucial role that emotionally available adults play in the healthy development of children. He delves into the over pathologization of mental health struggles, emphasizing the need to address social and systemic issues rather than just individualizing problems. Curiosity is championed over absolutes, advocating for open-mindedness and discussion in today's polarized world. Josh also stresses the importance of prioritizing children in societal decisions and highlights how accountability is essential for individual and communal healing. The episode concludes with Josh answering listener questions about handling contact with toxic parents and the use of terms like 'toxic' and 'narcissist.'
00:00 Introduction and Breathing Exercise
01:25 Understanding the Nervous System and Thoughts
06:10 The Importance of Community
18:32 Over-Pathologization of Struggles
24:34 Promoting Curiosity Over Absolutes
30:21 Prioritizing Children in Society
32:34 Promoting Accountability and Addressing Dysfunction
36:17 Q&A: Navigating Toxic Relationships
42:17 Conclusion and Future Plans
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There wasn’t going to be an episode this week but I was inspired by a conversation around difficult relationships with food and so here we are.
Here is what ai makes of it all -
Combating Food Addiction: My Journey from Alcohol to Sugar and Finding Balance
In this special Christmas podcast episode, I open up about my struggles with food addiction and binge eating, particularly during the holiday season. Inspired by a conversation in my online community, I discuss how my difficult relationship with food began when I quit drinking 12.5 years ago, and how it replaced alcohol as a comfort mechanism. I delve into the cycles of binge eating and calorie counting, and how both have affected my body image and self-esteem. I also share how I found a way to manage my food addiction through abstinence from refined sugar, resulting in significant positive changes in my life. Join me as I speak from the heart about overcoming addiction and striving for a healthier relationship with food.
00:00 Introduction and Christmas Day Reflections
01:22 Struggles with Motivation and Food Addiction
01:52 Personal Journey with Food Addiction
03:28 Binge Eating and Shame Cycles
09:17 Calorie Counting and Control Issues
16:42 Quitting Refined Sugar
23:28 Reflections and Advice
26:15 Conclusion and Holiday Wishes
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As promised I chat about the reality of Christmas for a lot of people but not before talking about debating on LinkedIn and the impact it had on me and why.
Also dive into to some toxic parent questions you sent in. And now here's what AI made of it all -
In this episode of The Dysfunctional Podcast, the host dives into various topics just before the Christmas holidays. He starts by discussing the controversial feedback on his podcast's picture, explaining his reasons for keeping it despite mixed opinions. Transitioning to a more serious topic, he reflects on holiday struggles, especially for those with difficult family dynamics. The host also shares his recent experience debating on LinkedIn about misinformation in podcasts, highlighting the importance of skepticism and personal research. Emphasizing self-awareness, he talks about personal triggers from his past and the need for open, respectful debates. Finally, he tackles listener questions about parental enmeshment, childhood dysfunction, attracting toxic partners, and maintaining self-worth as an adult. This episode offers a mix of personal reflections, practical advice, and thoughtful insights into navigating emotional and social challenges during the festive season.
00:00 Introduction and Podcast Overview
03:36 Debate on LinkedIn and Misinformation
06:33 Personal Reflections and Childhood Experiences
18:26 Navigating Christmas and Family Dynamics
30:39 Q&A Session: Addressing Listener Questions
41:44 Conclusion and Final Thoughts
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I have fully reignited my passion for supporting the plight of children of alcoholics and I dive into why in this episode. But this not before talking about spiritual bypassing and the problems it causes!
If you are impacted by parental drinking you can find support at Nacoa.org.uk
Here is what AI made of it all -
Understanding Children of Alcoholics | Toxic Relationships & Recovery
In this episode, Josh Connolly discusses the impacts of growing up with alcoholic parents, the dynamics of emotional abuse, and the journey towards healing. Josh shares personal insights on the challenges children of alcoholics face, the complexities of forgiveness, and the importance of addressing the truth of one's experiences. He critiques certain spiritual and therapeutic approaches while emphasizing the need for comprehensive support for those affected by a parent's addiction. Join Josh as he navigates through addiction awareness, the stigma surrounding it, and the ongoing need for better conversations about recovery and healing.
00:00 Introduction and Podcast Setup
00:31 AI Picture Controversy
01:47 Reposting the Toxic Parents Reel
02:44 Understanding Toxic Parents
05:30 Children of Alcoholics
07:06 Personal Reflections on Addiction
07:34 Critique of Online Gurus
09:10 The Struggle of Forgiveness
10:38 Spiritual Bypassing and Abuse
17:50 Challenges of Children of Alcoholics
28:27 The Need for Children’s Recovery
37:28 Conclusion and Future Plans
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I said I would bring you my honest energy each time and I definitely do that here. You are gunna get to know me on deep level if you listen in to these every week that's for sure. An emotional one! Here is what our good friend AI has to say -
Finding Belonging: Breathwork, Community and Authenticity | Episode 4
In this episode, Josh Connolly reflects on his first 'Belong' in-person event, discussing its significance, the importance of morning routines, and personal authenticity. He shares insights on social media pressures, the essence of genuine community building, and the emotional journey of creating supportive spaces. Josh also opens up about his past struggles and how events like 'Belong' aim to make wellness accessible and real. Join Josh as he navigates mental health, sobriety, and the profound impact of breathwork in fostering connection and understanding.
00:00 Introduction and Energy Update
00:49 Morning Routine and Mental Health
03:09 Social Media and Authenticity
06:45 Belong Event Recap
07:33 Emotional Impact and Human Connection
08:13 Challenges in the Wellness Industry
11:41 Community and Accessibility
27:15 Personal Reflections and Future Plans
33:03 Wrapping Up and Final Thoughts
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Once again I go deep on this one. The main topics are role models in the mens space and why young boys seems drawn to Andrew Tate. Then I look at why I say 'toxic parents' before the questions...there is of course loads in between. Here's what AI makes of it all -
In Episode 3 of 'Dysfunctional,' host Josh Connolly delves into various significant topics including the complexities of mental health, the power of the mind-body connection, and the profound influence of toxic family dynamics. Josh reflects on the differences between presenting struggles authentically and toxic positivity. He shares personal anecdotes about coping with pain, societal expectations on men, and the importance of role models. Josh also discusses the impact of estrangement from toxic parents and the loneliness it can cause. Answering listener questions, he offers insights on navigating familial relationships while maintaining personal well-being. Tune in for a raw and deep exploration of these pressing issues.
00:00 Introduction and Episode Overview
01:53 The Struggles of Living with Pain
06:09 The Power of Mind-Body Connection
08:24 The Role of Positive Self-Talk
09:58 Western Medicine vs. Holistic Approaches
13:42 Celebrating Uncommon Man and Role Models
16:52 The Impact of Andrew Tate and Male Role Models
20:37 Navigating Male Identity and Societal Expectations
24:16 The Importance of Honest Conversations
30:44 Creating Authentic Spaces
31:31 Embracing All Parts of Yourself
31:57 The Struggle with Online Perception
33:17 Contradicting Emotions and Truths
35:19 Understanding Toxicity
39:02 The Impact of Toxic Parents
45:00 Navigating Family Estrangement
53:00 Concluding Thoughts and Reflections
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I feel like the podcast has arrived with this episode. I go deep on the topics in the title and I think you are going to love it. Here is what AI said about it. -
In this episode, Josh dives deep into his personal struggles and experiences surrounding people-pleasing, confrontation, and emotional intimacy. Despite technical difficulties, he remains authentic, discussing the impact of childhood trauma on adult relationships and self-awareness. Engaging with his audience, Josh answers questions about inner healing and dealing with toxic parental relationships. The discussion spans across various topics, including the mental health system, addiction, societal impacts on family dynamics, and practical steps for emotional well-being. Join the conversation as Josh navigates the complexities of healing from past wounds and finding balance in emotional intimacy.
02:47 Taking a Moment to Breathe
04:17 Discussing People Pleasing and Fear of Confrontation
07:47 Emotional Intimacy and Vulnerability
09:46 Impact of Childhood on Adult Behavior
19:43 Systemic Issues and Hypercapitalism
29:40 Skepticism Towards Media
35:24 Questioning Groupthink and Embracing Uncertainty
36:05 Exploring the Link Between Childhood and Addiction
38:25 Understanding Cravings and Addiction
41:24 Personal Struggles and Coping Mechanisms
44:06 Answering Listener Questions
50:26 Inner Child Work and Spiritual Experiences
59:04 Concluding Thoughts and Call to Action
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Welcome to the first ever episode of Dysfunctional.
In this episode I wanted to introduce you to exactly how this podcast is going to work. Me going off on different tangents with no plan whatsoever. It's like a 45 minute personal voice note from my chaotic mind. In future, expect topics of discussion but for now, welcome to the wonderful world of me.
Oh and here is what AI makes of it all;
Welcome to Dysfunctional: Embracing Authenticity and Fear
In the inaugural episode of 'Dysfunctional,' Josh Connolly shares his journey into podcasting, emphasizing authenticity and embracing fear. He discusses his approach to balancing overthinking with action, the performance aspect of social media, and his desire for longer-form content to express himself more fully. Josh delves into his critiques of the wellness industry, his personal battles with validation, and his quest for living in the moment. He explains the philosophy behind his practices, including his experiences with addiction and public speaking, and opens up about his complex relationship with spirituality and social media. This first episode sets the tone for a raw, unfiltered exploration of Josh's mind, promising weekly insights and authentic conversations.
00:00 Welcome to Dysfunctional: The First Episode
00:56 Embracing Fear and Authenticity
02:23 The Purpose of This Podcast
04:38 Challenges in the Wellness Industry
08:15 The Role of Social Media
09:16 Personal Journey and Validation
30:52 Living in the Moment
42:52 Closing Thoughts and Future Plans
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