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Что, как и сколько есть, чтобы быть здоровым и стройным? В интернете столько теорий и противоречивой информации! Как разобраться, что правда, а что миф?
Поможет подкаст «Ем после шести»
Подкаст нутрициолога, получающего мед образование, Ярославцевой Анастасии и простой очаровательной девушки с вопросами и привычками как у всех простых людей Карелиной Галины.
Разбираем факты, рабочие схемы, волшебные таблетки, рассуждаем простым языком о питании на примерах из жизни и работы.
Будьте осторожны! Слушая подкаст можно заразиться заливистым смехом , идеей адекватного питания и скинуть пару лишних кг 😉
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Приветствую вас, меня зовут Лейла!
Я молодая мама, нутрициолог и блогер. На этом подкасте я делюсь интересной и полезной информацией. Расскажу про сбалансированное питание, затронем тему материнства, поговорим про декрет и много чего ещё!
Приятного прослушивания!
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Регулярно занимающий первое место в рейтингах образовательных подкастов, "Не учи меня жить" дает вам инструменты для помощи себе в повседневной жизни, а также для создания той жизни, которую вы действительно любите.
Подкаст выходит каждый второй четверг. Ведущая: Алена Борьессон.
• Официальный сайт подкаста: https://artofselfcoaching.pro
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Leni, Dottoressa in Psicologia Clinica e Master in Sessuologia ed Educazione Sessuale racconta con serietà e ironia il sesso di oggi, perché domani sia un sesso migliore per tutt*.
La sessualità è trattata con professionalità, maturità e proprietà di linguaggio.
Un viaggio per mano a noi stess* verso l’orgasmo. Il contenuto del Podcast è destinato ad un pubblico adulto.
Scrivimi a [email protected]. Seguimi su Instagram @drleni_mentalsexualhealth Logo by @chiaraliki.art -
Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shameless Sex is a proud member of Pleasure Podcasts. For network details, contact [email protected]
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.
Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.
Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.
For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd. -
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience.
Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be exploring conversation around the entire experience of being a woman, with all its different aspects. -
Complete and permanent recovery from emotional disorders. Insights on emotional health by Brian Barnett, who authentically rid himself of Borderline Personality Disorder (EUPD) over the course of 7 years, after having lived with it, unaware, for the first thirty-five years of his life. New episodes Thursdays.
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Добро пожаловать в подкаст «Злая Психология», где мы попытаемся помочь слушателям понять себя и мир вокруг нас.
Почему в данный момент 280 миллионов людей страдает от депрессии, по каким причинам 90% отношений заканчиваются расставанием, как из любого человека сделать маньяка или как игры и сериалы влияют на нашу жизнь и причем здесь знаменитости, обезьяны и насилие в семье? Про это и многое другое мы будем разговаривать в наших выпусках, с вами Игорь Пристолов нажимайте Play и вперед – менять жизнь к лучшему!
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content!If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!Learn more at: http://thehabitfactor.com
habits2goals.substack.com -
Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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The Modern Good is a weekly podcast that explores the collision of mental health, pop culture, current events and spirituality. Each episode is built around a cohesive theme the encourages listeners to think critically about the topic while staying solutions-focused. Each guest or teaching topic upholds our core value - BUILD THE WORLD YOU WANT TO LIVE IN - DON'T JUST COMPLAIN ABOUT IT. It is our sincere hope that this show inspires you to take action and get to work rather than wallow in what feels broken or hopeless.
Episodes are always framed through the lens of Break Method, an industry disruptive approach to rapid emotional rewiring that helps clients stop cycles of negative behaviors for good. This framework encourages listeners to evaluate their programming and biases on a variety of taboo topics while encouraging them to move INTO and THROUGH cognitive dissonance.
Hosted by Bizzie Gold, Founder and Chief Behavioral Strategist of Break Method, author, speaker, wife and mother of 4, The Modern Good will teach you how to calmly and strategically breakdown the most complex of issues in today's cancel-culture driven society.
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell.
Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support. -
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.
Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!
You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply.
You’re in the right place!
You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity). -
The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas.
We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stories of courage and growth, encourage loving responsibly, and spread positive energy. So come join us!
To learn more, check out the blog, resources and much more at: www.lovingwithoutboundaries.com -
Два лентяя и прокрастинатора, Денис и Кристина, решили внедрять в жизнь полезные привычки. Каждые 2 недели мы будем пробовать что-то новенькое: от медитаций до закаливания холодной водой (брррр!). И честно рассказывать к каким результатам пришли. Или не пришли :) Изучим в чём прикол полезной привычки, какие лайфхаки помогут её внедрить и есть ли вообще польза.Слушай подкаст и экспериментируй вместе с нами!
У нас есть телеграм-канал и инстаграм "Дело Привычки" (@delo_privychki) - там много интересного и полезного по теме. Присоединяйся!
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Добро пожаловать в Хижину Отшельника!
Прощаемся со стрессом, обретаем здоровый сон, теряем все свои проблемы вместе с Отшельником. А как? С помощью медитаций конечно же ;)Но мы еще не только расслабляемся, но и слушаем страшные истории на моем YouTube-канале Территория Отшельника.
https://www.youtube.com/c/ТерриторияОтшельника
Обязательно ознакомься ;)
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Лидия и ее гости приглашают вас присоединиться к увлекательным беседам и интервью, в ходе которых вы сможете узнать много нового не только о Лидии и ее работе, но и о самих себе, потому что каждая беседа — как путешествие в жизнь. В жизнь каждого нового гостя. И это путешествие обязательно поможет вам найти ответ на ВАШ вопрос.
Не забудьте подписаться на Bmyguest Podcast, чтобы не пропустить ни одного “путешествия”:
www.bmyguest.fun
