![Nutrition, Fitness, and Self Care Practices for Alzheimer's and Dementia Prevention with Rachel Daugherty [Ep. 132]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts122/v4/77/fb/4b/77fb4b6c-1ec3-9576-dbcb-01753380cb5b/mza_3761908402923826286.jpg/250x250bb.jpg)
Afleveringen
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Struggling to stay consistent with your health habits? Youâre not brokenâjust stuck in a pattern that doesnât work for you. In this episode, I break down four common âconsistency personalitiesâ and what to do instead. If youâve ever started strong and lost steam fast, this oneâs for you.
START HERE: Download my FREE GLP-1 Success Starter Kit
Letâs talk about whether support for GLP-1 use is right for youâbook a free consult HERE
More from Well with Lisa:
What To Do When You OvereatâDuring Weight Loss! GRAB the free video mini-course! Normally $49â Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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Menopause isnât just a physical transitionâit can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, weâre talking about what really happens during menopause, including the hormone shifts and weight gain.
We get into:
How emotional changes in this stage can influence your eating habitsWhat to do when your usual strategies for âeating healthyâ stop workingThe trap of trying to âfixâ everything with restriction or disciplineLifestyle shifts to prioritizeThe basics of menopause nutritionIf youâve ever wondered why you feel so off latelyâor why eating feels harder than it used toâthis episode will help you feel seen and give you a starting point for handling menopause with more patience and self-understanding.
START HERE: Download my FREE GLP-1 Success Starter Kit
Letâs talk about whether support for GLP-1 use is right for youâbook a free consult HERE
Interested in that bonus chat with Dr. Kahan about GLP-1 microdosing: TAP HERE to listen!
More from Well with Lisa:
What To Do When You OvereatâDuring Weight Loss! GRAB the free video mini-course! Normally $49â Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaMore from Dr. Kahan:
website: shemdny.comInstagram: @shemd_nyFacebook: @shemdnyDr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, founded SheMD, a direct care womenâs health practice based in NYC. She provides affordable, personalized gynecology and menopause care with longer visits, no insurance hassles, and telehealth options across New York State and Florida. Her patients are often women in their 30s, 40s, and 50s who are frustrated not only by unexplained weight changes, low energy, mood swings, and cravings, even though theyâre doing âeverything right", but also by being dismissed by their regular doctors that their symptoms are all "normal". After years in the traditional medical system, Dr. Kahan left to create a practice that actually supports women through the hormonal shifts that impact how they eat, feel, and function.
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Zijn er afleveringen die ontbreken?
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If youâve ever wondered, âWhy am I always thinking about foodâeven when Iâm not hungry?â youâre not alone. That persistent mental chatter around eating has a name: food noise.
In todayâs episode, Iâm diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with foodâespecially if you've struggled with weight most of your life. Weâll talk about brain science, mental load (especially for the default parent managing food for the household), and how food noise is different from cravings.
You'll learn:
What food noise is and how researchers define itWhy it might be both innate and learnedThe difference between cravings and persistent food thoughtsSolutionsâfrom practical tools to, yes, GLP-1 medications as an optionIf your brain feels like itâs constantly tuned to the âfood station,â this episode is for you.
START HERE: Download my FREE GLP-1 Success Starter Kit
Letâs talk about whether support for GLP-1 use is right for youâbook a free consult HERE
More from Well with Lisa:
What To Do When You OvereatâDuring Weight Loss! GRAB the free video mini-course! Normally $49â Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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2025 Podcast Content SurveyâIâd love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!
GLP-1 medications like Ozempic and Wegovy have become more commonâbut the shame and secrecy around using them havenât gone away. In this episode, Iâm talking about why these medications are not cheating, why Iâve chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some womenâespecially when paired with intentional, thoughtful behavior change.
Whether youâre using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief.
What Youâll Learn:
Why using GLP-1s doesnât mean youâve failed or taken the âeasy way outâWhat these medications actually doâand what they donât fixHow I support clients on GLP-1s with emotional eating, habit change, and long-term planningWhat âbio-individualityâ means and why it matters in your weight loss journeyWhy coaching is still valuable even when medication is part of the pictureSTART HERE: Download my FREE GLP-1 Success Starter Kit
Letâs talk about whether support for GLP-1 use is right for youâbook a free consult HERE
More from Well with Lisa:
What To Do When You OvereatâDuring Weight Loss! GRAB the free video mini-course! Normally $49â Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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2025 Podcast Content SurveyâIâd love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!!
Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didnât plan forâthen walking away feeling bloated, regretful, or frustrated with yourself.
In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." Weâll talk about what to do before, during, and after these eventsâbecause the truth is, you can enjoy food and stay aligned with your goals.
You'll learn:
Why social eating is so hard My PauseâPlanâProceed method for navigating any eventPractical tips for buffets, potlucks, dessert tables, and candy bowlsHow to handle restaurants with friendsâwithout overdoing itWhat to do after the event, whether it went great or not-so-greatIf you want to stop feeling like food is running the show at every celebration, this episode is for you.
Ready to enjoy food and still feel good afterward? Letâs talk. Book your free coaching consult HERE
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!). Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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2025 Podcast Content SurveyâIâd love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Ever gone to the internet for weight loss advice? I mean honestly who hasnât. Reddit threads can be hit and miss on the advice, yet itâs nice to hear from individuals that are making it work.
Today I parse out the good from the bad in a recent weight loss thread. Spoilerâit was surprisingly good! But Iâll make sure to give you the reasons why and Iâll point out where diet mentality creeps into even the best advice.
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
-
2025 Podcast Content SurveyâI want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Do you flip back and forth between restrictions and âfood freedomâ free for alls?
Food freedom is great. . . but sometimes its overwhelming when thereâs no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard?
Iâm teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet.
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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2025 Podcast Content SurveyâI want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
If you grew up hearing diet rules like âdonât eat after 7pmâ or âclean your plate,â this episode is for you. Today Iâm breaking down five of the most common diet rules from the â80s and â90s and beyond â the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food.
Weâll talk about where these rules came from, what part of them still matters, and how to replace them with healthier, more sustainable habits that actually support your weight loss goals â without shame or rigidity.
Youâll learn:
Why âdonât eat after 7pmâ isnât about the clock at allHow the âclean plate clubâ messes with your hunger cuesWhat really happens when you cut out all fat or carbsAnd how to stop letting outdated rules run your eating choicesLetâs clear out the old food guilt and bring in a little more freedom â you deserve it.
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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2025 Podcast Content SurveyâI want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Todayâs episode is all about the Think Well pillarâthe brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.
We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
More from Well with Lisa:
Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
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If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up firstâit follows action. In todayâs episode, Iâm breaking down the common belief that you need to feel motivated in order to start making healthy choices.
Iâll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. Youâll learn how to take those first small stepsâeven when you donât feel like itâand why thatâs exactly what gets the motivation flowing.
Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.\
What Youâll Learn:
Why motivation isn't the sparkâitâs the resultThe mindset shift that gets you moving even when youâre ânot feeling itâWhat to do on the days when youâd rather scroll or snackWhy starting small matters more than feeling inspiredThe real reason you're not taking action (and how to fix it)More from Well with Lisa:
What To Do When You OvereatâDuring Weight Loss! GRAB the free video mini-course! Normally $49â Free for podcast listeners!Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
-
What To Do When You OvereatâDuring Weight Loss!
GRAB the free video mini-course! Normally $49â Free for podcast listeners!
Have you ever felt stuck between two thoughts that seem to contradict each other? Like, âI love myself... but I still want to lose weightâ or âI know what to do⌠but Iâm not doing itâ?
This episode is all about holding those seemingly conflicting truthsâand finding peace right in the middle.
In this episode, Iâm exploring the concept of âTwo Things Are True,â inspired by Dr. Becky Kennedyâs work in Good Insideâand how it applies to weight loss, body image, food choices, and self-trust.
Weâre talking through real examples like:
Loving your body and wanting to lose weightTrusting yourself and needing structureWanting consistency and needing flexibilityYouâll see how powerful it is to let both sides be valid. Itâs in accepting both sides so you can move forward without all the mental drama.
If youâre tired of feeling conflicted, stuck, or like youâre always self-sabotaging, this episode is for you.
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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Are you struggling to stay consistent with your health and weight loss goals because life feels too full? Youâre not alone! In this episode, weâre tackling how busy women can maintain progressâeven when schedules are packed.
Tune in for:
The biggest mistake busy women make when trying to stay on trackSimple strategies to build consistency without overhauling your routineWhy all-or-nothing is holding you backâand what to do insteadHow to set yourself up for success, even during the busiest seasonsYou donât have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your bodyâwithout adding stress to your plate.
GRAB my free video mini-course! Normally $49â Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
-
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
Your nervous system controls more in your everyday life than youâve probably ever thought about. When you hear things like âreduce your stressâ really what that means is to regulate your nervous system.
Leah Davidson is my guest expert today to teach us exactly that. She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems.
Youâll learn some great questions to ask yourself when you feel your energy risingâa sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition and with your other health behaviors!
More from Well with Lisa:
Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore about Leah Davidson:
Website: leahdavidsonlifecoaching.comPodcast: listen hereBuy Leah's Resilience Journal!Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast, offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel, learn, read, walk, journal and doodle her nervous system.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
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"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, Iâm breaking down what true food freedom looks likeâwithout the all-or-nothing extremes.
Weâll cover:
The biggest misconceptions about food freedomWhy having some structure actually helps you feel more freeHow this differs from intuitive eating (yes, you can pursue weight loss!)Practical steps to create a balanced, sustainable way of eatingIf youâve ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you.
đ§ Tune in now to learn how to build trust with yourself without giving up on the results you want!
GRAB my free video mini-course! Normally $49â Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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GRAB my free video mini-course! Normally $49â Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
Social media can be confusing!! How do you know what to believe and whatâs correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.
We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about whatâs most important when it comes to weight loss. Donât miss this one!
More from Well with Lisa:
Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Doron Vaday:
Website: eatritenutrition.comInstagram: @eatritenutritionAbout Doron:
As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health.
Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs.
Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.
Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
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Do you find yourself reaching for food when youâre stressed, bored, or overwhelmedâonly to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.
In this episode, Iâm diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:
âď¸ How to identify emotional vs. physical hunger
âď¸ Why willpower alone isnât the answer
âď¸ Simple strategies to handle emotions without turning to food
âď¸ How to create a sustainable plan for long-term successIf youâre tired of feeling stuck and ready for real change, this episode is for you!
GRAB my free video mini-course! Normally $49--Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
-
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
This is the episode youâve been waiting forâall things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.
You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isnât your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan.
Youâll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medicationâso this isnât an either/or type situation as far as coaching vs. medications is concerned.
More from Well with Lisa:
Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Lindsay Ogle:
Website: missourimetabolichealth.comInstagram: @dr.lindsayogleYouTube: Here
About Dr. Ogle:Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale! -
Have you read The Power of Habit, by Charles Duhigg? Itâs a GREAT primer on how to change a habit.
Join me on todayâs episode where I use the concepts in the book to detail out how to change a habitâand how the habit loop described in the book relates to the self coaching model I teach.
Pick up your copy of the book HERE (affiliate link)
GRAB my free video mini-course! $49 Free for podcast listeners!
What To Do When You OvereatâDuring Weight Loss!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
-
GRAB my free video mini-course!
What To Do When You OvereatâDuring Weight Loss!
Is it possible to love yourself now, before youâve lost the weight that you want to?
Itâs a resounding YES from LeAnn and Iâspoiler alert!
If this is a difficult concept for you, be sure to tune in to todayâs episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when weâve achieved our goal.
You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you arenât loving your body just yet, lean on us for today and know that it is possible.
More from Well with Lisa:
Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from LeAnn Austin:
Website: leannaustin.comInstagram: @LeAnnAustinCoachingPodcast: Listen herePurchase LeAnnâs Book! TAP HERE (affiliate link)About LeAnn:
Iâm a Master Certified Life Coach & Teacher. I help people create more fun and connection in their relationships with themselves and others.
I love exploring the DIL & MIL relationship to learn from and teach about. I have a podcast and a book called Lovin My Daughter-In-Law. I live in GA with my husband. We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way.
I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
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Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories?
That's what Iâll answer for you in todayâs episode!
HEY! Have you grabbed my free video mini-course?
Tap here: What To Do When You OvereatâDuring Weight Loss!
More from Well with Lisa:
Ready for your free consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
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