Afleveringen
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Do you have a new year’s resolution or intention to eat more plant based? Rather than pursuing perfection, take a more realistic approach that will get you through 2025 (and beyond!) with sustainable success in habit formation. (Plus, a new eBook for anyone who is a beginner to eating plant based.) Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
The Beginner’s Guide to Eating Plant Based: https://edenandme.com/the-beginners-guide-to-plant-based-eating
Get 25% off with promo code PROGRESS25 (exp. 1/31/2025)
Episode 002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web
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As we look forward to the new year, let’s begin by appreciating where we’ve been. Here I’ve curated a collection of Eating for Eden’s best insights from 2024. Enjoy!
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
The Beginner’s Guide to Plant Based Eating eBook: https://edenandme.com/the-beginners-guide-to-plant-based-eating
For the full recordings of past episodes revisited today:
* 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
* 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
* 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
* 009 | Chris MacAskill: Retired Earth Scientist Turned YouTuber on Pseudoscience and Hype, Agriculture Pollution, and Beef: https://open.substack.com/pub/edenandme/p/009-chris-macaskill-retired-earth?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
* 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web
* 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web.
* 035 | Dr. Sandra Richter: A Harvard-Trained Old Testament Scholar on Environmentalism and Stewardship: https://open.substack.com/pub/edenandme/p/035-dr-sandra-richter-a-harvard-trained?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
* 023 | Taste and See: How Beauty Can Change Our Diets: https://open.substack.com/pub/edenandme/p/023-taste-and-see-how-beauty-can?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Hannah Ritchie, Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet (Little, Brown Spark, 2024): https://www.amazon.com/Not-End-World-Generation-Sustainable/dp/031653675X
Quorn mycoprotein meat alternatives (recommended by Dr. Alan Flanagan): https://www.quorn.us/products
Sandra L. Richter, Stewards of Eden: What Scripture Says About the Environment and Why It Matters (IVP, 2020): https://www.amazon.com/Stewards-Eden-Scripture-Environment-Matters/dp/0830849262
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Zijn er afleveringen die ontbreken?
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Today I am joined by Dr. Sandra Richter, author, speaker, and Old Testament scholar from Westmont College in California.
In this episode Dr. Richter and I discuss:
* Her love for nature
* Her journey into being an environmentalist
* Opportunities she’s received to speak and write about stewardship
* What stewardship is and means
* Misinterpretations of “dominion” as exploitation rather than care
* The unfortunate politicization of environmental action
* And more!
Find resources and links referenced below.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Books by Dr. Sandra L. Richter:
Stewards of Eden: What Scripture Says About the Environment and Why It Matters (IVP, 2020): https://www.amazon.com/Stewards-Eden-Scripture-Environment-Matters/dp/0830849262
The Epic of Eden: A Christian Entry into the Old Testament (IVP, 2008): https://www.amazon.com/Epic-Eden-Christian-Entry-Testament/dp/0830825770
Dr. Sandra L. Richter Facebook page: https://www.facebook.com/sandralynrichter
Dr. Richter’s Substack:
Dr. Richter’s Instagram: @sandralynrichter https://www.instagram.com/sandralynrichter/
Stay tuned for the upcoming Sandy Richter website in 2025!
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Just as climate change doesn’t affect us all equally, we’re not all able to take the same level of action to mitigate its effects. But who are those responsible for making dietary changes? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Our World in Data, “Environmental footprints of dairy and plant-based milks” (chart): https://ourworldindata.org/grapher/environmental-footprint-milks
Past episodes mentioned:
010 | What Does Less Meat Look Like?: https://open.substack.com/pub/edenandme/p/010-what-does-less-meat-look-like?r=2apafq&utm_campaign=post&utm_medium=web
021 | Cheese Swap Recipes: Tofu “Feta” and “Ricotta”: https://open.substack.com/pub/edenandme/p/021-cheese-swap-recipes-tofu-feta?r=2apafq&utm_campaign=post&utm_medium=web
002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web
004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
The other episodes in this series:
032 | Loving Our (Global) Neighbor: https://open.substack.com/pub/edenandme/p/032-loving-our-global-neighbor?r=2apafq&utm_campaign=post&utm_medium=web
033 | Climate Change and Food Quality: https://open.substack.com/pub/edenandme/p/033-climate-change-and-food-quality?r=2apafq&utm_campaign=post&utm_medium=web
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What we eat has an impact on climate change, but how does climate change itself impact the food we eat? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Last week’s episode, 032 | Loving Our (Global) Neighbor: https://open.substack.com/pub/edenandme/p/032-loving-our-global-neighbor?r=2apafq&utm_campaign=post&utm_medium=web
Years of Living Dangerously docuseries on YouTube: https://www.youtube.com/playlist?list=PLmB1tUgTXBEpRhv9QuUf9NAKnU6Jsi1g5
Paris to Pittsburgh documentary on Disney+: https://www.disneyplus.com/en-gb/movies/paris-to-pittsburgh/3fvrs9sOyki9
Sigma Nutrition Radio, episode 446: “How Climate Change Impacts Nutrient Status”: https://sigmanutrition.com/episode446/
Medek, et al. “Estimated Effects of Future Atmospheric CO2 Concentrations on Protein Intake and the Risk of Protein Deficiency by Country and Region,” Environmental Health Perspectives 125, 8 (2017): https://ehp.niehs.nih.gov/doi/10.1289/EHP41.
Myers, et al. “Effect of increased concentrations of atmospheric carbon dioxide on the global threat of zinc deficiency: a modelling study,” The Lancet 3, 10 (2015): https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(15)00093-5/fulltext.
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The poor and most vulnerable around the world contribute the least to global warming, but they experience climate change first and worst. What might it look like to love the most vulnerable through climate action?
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Energy use per capita vs. CO₂ emissions per capita, 2015, Our World in Data, chart: https://ourworldindata.org/grapher/energy-use-per-capita-vs-co2-emissions-per-capita
Seth Godin, ed., The Carbon Almanac, p. 81.
Eating for Eden episodes mentioned:
· 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
· 002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web
· 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
· 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
· 021 | Cheese Swap Recipes: Tofu “Feta” and “Ricotta”: https://open.substack.com/pub/edenandme/p/021-cheese-swap-recipes-tofu-feta?r=2apafq&utm_campaign=post&utm_medium=web
“The most important thing you can do to fight climate change: talk about it” (Katharine Hayhoe’s TED talk): https://www.ted.com/talks/katharine_hayhoe_the_most_important_thing_you_can_do_to_fight_climate_change_talk_about_it?subtitle=en
Katharine Hayhoe, Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World (Atria/One Signal, 2022): https://www.amazon.com/Saving-Us-Climate-Scientists-Healing/dp/1982143843/ref=sr_1_1?crid=271PTH1T5FBQ&dib=eyJ2IjoiMSJ9.9X2QfG2Xye-vojhQzR_HUpJGVfQm1M-j2g6r1aPSllU2fRNLkuBZM9LLGEWriiPWDWGJBJde-anoNyjjKKFo-ldHkydsaNCVjJXKPqsA3zM.8JlDtIbjJPgNFlZNcZ0-QAqATXiXEbwYBaRh2nv3pnQ&dib_tag=se&keywords=saving+us+katharine+hayhoe&qid=1732459318&sprefix=saving+us%2Caps%2C302&sr=8-1
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The humble bean doesn’t get much press. What might we be missing out on by failing to appreciate this gem? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Raspberry White Bean Cake, Eden + Me: https://edenandme.com/raspberry-white-bean-cake
Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false
Episode 016: Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web
“How to Cook Beans in the Instant Pot” (cooking times for various soaked and unsoaked beans): https://thecookful.com/how-to-cook-beans-in-the-instant-pot/#Bean_Cooking_Chart
“Rancho Gordo Heirloom Beans and Pressure Cooking” (PDF): https://static1.squarespace.com/static/560ad766e4b0bd9a7a2bdab8/t/5e95f2b52aae8d6545a08797/1586885302075/pressure_cooking.pdf
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As a foodie, you may feel hesitant about the idea of eating plant based. The idea of giving up some of your favorite foods just may not feel worth it. But eating plant based doesn’t have to mean exclusion of joy and delight (or even some of your favorite indulgences). How so? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false
Recipe: Tofu “Feta”: https://edenandme.com/tofu-feta
Recipe: Tofu-Cashew “Ricotta”: https://edenandme.com/tofu-cashew-ricotta
Recipe: Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese
Episode 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
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You want to be thoughtful about how your food affects the environment, but you’re not jazzed about spending a lot of time in the kitchen. Listen in for how to eat in a climate-friendly way with minimal time and effort.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Episode 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Episode 018 | What I Mean By “Plant Based” (and Why Not “Vegan”): https://open.substack.com/pub/edenandme/p/what-i-mean-by-plant-based-and-why?r=2apafq&utm_campaign=post&utm_medium=web
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The Blue Zones are known for health and longevity. But what might they have to teach us about caring for the environment? Both with regard to food and beyond?
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
There are a variety of books on the Blue Zones. Start with the original: Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest (National Geographic). There’s also a cookbook: The Blue Zones Kitchen: 100 Recipes to Live to 100.
Episode 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Episode 013 | Find Your People: https://open.substack.com/pub/edenandme/p/013-find-your-people?r=2apafq&utm_campaign=post&utm_medium=web
Episode 012 | The Power of Knowing Your “Why”: https://open.substack.com/pub/edenandme/p/012-the-power-of-knowing-your-why?r=2apafq&utm_campaign=post&utm_medium=web
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When eating plant based, we have a choice. Should we use plants to imitate animal products, or focus on making plants the star? Which is better? Does it matter? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Episode 026 | An Opportunity You Won’t Want to Miss: https://open.substack.com/pub/edenandme/p/026-an-opportunity-you-wont-want?r=2apafq&utm_campaign=post&utm_medium=web
Recipe: The Best Middle Eastern Hummus (Eden + Me): https://edenandme.com/the-best-middle-eastern-hummus
Recipe: Beet Muhammara (Eden + Me): https://edenandme.com/beet-muhammara
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I’m currently offering something that you won’t want to miss—listen in to learn more.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
We’ve been told that meat and dairy are crucial for getting enough protein. Can we get by without them? Or will omitting them cause us to be at risk of not meeting our protein requirements?
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
See brief, accessible videos by Stanford professor and researcher Dr. Christopher Gardner on https://stanfordnutrition.my.canva.site/poweredbyplants, especially the one about protein.
Simon Hill, The Proof Is in the Plants, 279, 284.
Episode 017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web.
Episode 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web.
Mark Rober video, “Feeding Bill Gates a Fake Burger (to save the world),” (see 11:30–12:05): https://www.youtube.com/watch?v=-k-V3ESHcfA&t=690s.
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A common question about eating plant based is whether it is expensive. With all manner of plant-based alternatives to animal products popping up in grocery stores, it would be easy to jump to the conclusion that it’s expensive to eat plant based. But is it? Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Recipe: Tofu “Feta” (Eden + Me) https://edenandme.com/tofu-feta
Recipe: Tofu-Cashew “Ricotta” (Eden + Me) https://edenandme.com/tofu-cashew-ricotta
Our World in Data. Explore data on the Environmental Impacts of Food, interactive graph: “Greenhouse gas emissions per kilogram of food product”: https://ourworldindata.org/environmental-impacts-of-food#explore-data-on-the-environmental-impacts-of-food
Previous episodes referenced:
019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web
001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web
008 | Your Wallet On Plants: https://open.substack.com/pub/edenandme/p/008-your-wallet-on-plants?r=2apafq&utm_campaign=post&utm_medium=web
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We’re all drawn to beauty. But what does it have to do with our dietary choices and eating habits? A heck of a lot, actually. Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Episode 007 | My Credentials + Why This Podcast: https://open.substack.com/pub/edenandme/p/007-my-credentials-why-this-podcast?r=2apafq&utm_campaign=post&utm_medium=web
Nicholas Cannariato, “Why Do So Many Food Documentaries Seem to Think We’re Stupid?” New York Times Magazine (July 10, 2024): https://www.nytimes.com/2024/07/10/magazine/food-documentaries-health.html?unlocked_article_code=1.6U0.2omW.O2Y45rIoHOUw&smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb.
Michael Pollan, The Omnivore’s Dilemma: A Natural History of Four Meals (New York: Penguin, 2006).
Junius Johnson, The Father of Lights: A Theology of Beauty (Grand Rapids: Baker Academic, 2020), 18–19.
Elaine Scarry, On Beauty and Being Just (Princeton, NJ: Princeton University Press, 1999).
Hans Urs von Balthasar, Seeing the Form, vol. 1 of The Glory of the Lord: A Theological Aesthetics, trans. Erasmo Leiva-Merikakis (Edinburgh: T&T Clark, 1982), 18–19.
Tree known by its fruit: Matthew 7:15–20; 12:33–37; Luke 6:43–45.
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Listen in for examples of what I eat for breakfast, lunch, and dinner each week (not to mention snacks, beverages, and desserts, too). Get meal ideas for eating plant-predominant or plant-exclusive on the regular.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Ginger Mango Muesli: https://edenandme.com/ginger-mango-muesli
Pumpkin Spice Oatmeal: https://edenandme.com/pumpkin-spice-oatmeal
Wild Blueberry Oatmeal: https://edenandme.com/wild-blueberry-oatmeal
Asian-Sautéed Tofu with Peanut Sauce: https://edenandme.com/asian-sauteed-tofu-peanut-sauce
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Cheese’s greenhouse gas emissions are over 7 times greater than emissions from tofu. Why not try a tofu-based cheese swap? Listen in for step-by-step recipes to make your own plant-based feta and ricotta at home.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Tofu “Feta” Recipe: https://edenandme.com/tofu-feta
Tofu-Cashew “Ricotta” Recipe: https://edenandme.com/tofu-cashew-ricotta
“Greenhouse gas emissions per kilogram of food product” interactive chart, Our World in Data: https://ourworldindata.org/environmental-impacts-of-food.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
Today I am joined by Dr. Matthew Nagra, a naturopathic doctor with a focus on nutrition and lifestyle based in Vancouver, BC.
In this episode Dr. Nagra and I discuss:
* His own personal health journey and how a plant-based diet changed his life
* Biggest misconceptions about soy foods
* Health impacts of phytoestrogens and soy isoflavones
* Effects of soy on hormones
* Soy’s amino acid profile
* Environmental factors of soy production
* Social media and spotting red flags
* Hierarchy of evidence
* And more!
Find resources and links referenced below.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Follow Dr. Mattew Nagra on the various social platforms:
* https://www.instagram.com/dr.matthewnagra/
* https://www.tiktok.com/@dr.matthewnagra
* https://www.youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA
* https://x.com/drmatthewnagra?lang=en
* https://www.facebook.com/dr.matthewnagra/
Overview of research on soy: “The associations of soya intakes with non-communicable diseases: a scoping review of meta-analyses”: https://pubmed.ncbi.nlm.nih.gov/35249559/
Joseph Poore and T. Nemecek, “Reducing food’s environmental impacts through producers and consumers”: https://pubmed.ncbi.nlm.nih.gov/29853680/
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Dr. Nagra’s recent paper: Matthew Nagra, et al, “Animal vs Plant-Based Meat: A Hearty Debate,” Canadian Journal of Cardiology: https://onlinecjc.ca/article/S0828-282X(23)01882-2/fulltext
Plantyou General Tso’s Tofu recipe: https://plantyou.com/general-tsos-tofu-vegan/
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Tofu is rich in plant protein and wildly versatile, yet it remains highly underrated and commonly misunderstood. It’s a great alternative to meat and dairy. But what exactly is tofu? How do you use it or cook it? How do you make tofu delicious? If any of these questions resonate, this episode is for you. Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Plant-Based Spinach Artichoke Dip: https://edenandme.com/plant-based-spinach-artichoke-dip
Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese
Get full access to Eden + Me at edenandme.substack.com/subscribe -
Diet tribe terminology can be confusing. Here on Eating for Eden, why do I use the words I do? What does “plant based” even mean? Why don’t I opt for the term “vegan”? Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Eden + Me food blog: https://edenandme.com/
Episode 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype
Simon Hill, The Proof Is in the Plants, 9.
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