Afleveringen
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Have you ever felt like you know what to eat and how to move, but just canât seem to make it work long-term?
I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.
Thatâs why Iâm so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exerciseâso you can finally feel in control of your health without restriction or punishment.
In this episode, we cover:
Why traditional diet and fitness advice often set us up to fail How movement should be a stress release, not another thing to âget rightâ The powerful connection between mindful eating and emotional well-being Practical ways to feel more in control of your healthâwithout restriction How to listen to your body and create habits that truly work for youIf youâve ever felt frustrated by food rules, exercise guilt, or midlife changes, this episode is for you.
Book your free mindful eating strategy call here: https://booknow.eatingforyou.com.au
Find out more about Angela and her resources for movement here: https://online.fitandfabulous.com.au
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Tired of dieting, losing motivation, and feeling stuck?
In this episode, Sallyanne chats with Gale, who shares how a personalised, no-pressure approach to mindful eating helped her break free from yo-yo dieting, manage type 2 diabetes, and rediscover her love for foodâwithout guilt or restrictions.
She reveals why mindful eating is something she can always get back to without beating herself up and how itâs transformed her health and confidence.
If you've ever felt like youâre failing at dieting or that food controls your emotions, this episode will inspire you to find a sustainable, nourishing way of eating that works for youâwithout relying on willpower or rigid rules.
đŹ Want to explore mindful eating?
Book a FREE 30-minute Mindful Eating Strategy Call here: https://eatingforyou.com.au/free-call
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Zijn er afleveringen die ontbreken?
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Are you struggling to get a good nightâs sleep?
Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep.
Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your restâand what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.
Key takeaways:
â How irregular meals disrupt your body clock
â Foods that improve sleep quality (and the ones that donât!)
â The truth about caffeine, alcohol, and nighttime snacks
â Why women are more sensitive to food-sleep disruptions
â A sneak peek at upcoming episodes with a sleep expert!
Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training
Book your free nutrition consult today: https://eatingforyou.com.au/contact
Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity
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Iâm excited to share a very special episode of The Eating for You Podcast, where weâre celebrating International Womenâs Day by addressing some hard truths about womenâs health.
This episode is all about empowering you to reclaim your health and happinessâwithout diets, guilt, or scales.
Weâre diving deep into:
The 5 biggest barriers women face in accessing appropriate healthcare.
How cultural expectations and medical biases impact our health choices.
Practical, mindful solutions to overcome these challenges and build a healthier relationship with food.
Itâs time to put you and your health first, book a free Mindful Eating Strategy call now - https://booknow.eatingforyou.com.au
You may join Eating for You community here: https://www.facebook.com/groups/EatingForYouCommunity Australian Institute of Health and Welfare: https://www.aihw.gov.au/reports-data/population-groups/men-women/overview#
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February is Gut Health Month, and Iâm excited to dive into simple yet powerful mindful eating practices that can transform your gut health.
Having grown up with a sensitive gut, I know firsthand how challenging it can be to achieve a happy, healthy gut without restrictive diets. Over the years, Iâve learned that gut health isnât just about what you eatâitâs also about how, when, and why you eat.
In this episode, Iâll be sharing:
The current definition of gut health and how it impacts overall well-being
Why mindful eating is a game changer for gut health
Practical tips to reduce bloating, flatulence, and digestive discomfort
If you are aware or suspect that your eating habits are related to stress or other emotions, then join me in a free mindful eating strategy call: https://booknow.eatingforyou.com.au/
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In this special episode, I chat with Hannah Daniele from Chapter One Dog Training to celebrate Love Your Pet Day!
Discover tips for celebrating your pet, the benefits of owning pets for mental and physical health, and advice for training your furry friends to ensure a happy and stress-free relationship.
Plus, learn how mindful interactions with pets can enrich your life and theirs.
Teach Your Dog Fun & Useful Tricks Free Guide:https://chapter-one-dog-training.kit.com/loveyourpetday
Learn more about Hannah and Chapter One Dog Training
Website:https://chapteronedogtraining.com.au
Instagram: https://www.instagram.com/chapteronedogtraining
Facebook: https://www.facebook.com/chapteronedogtraining -
In this episode ofThe Eating For You Podcast, I sit down withCandace, a gut health expert and founder ofWild Health Hub, to explore thepower of pulsesâchickpeas, lentils, and beansâand how they can transform your health.
Because itâs World Pulses Day!
We dive into:
â Why pulses are great for gut health, energy, and digestion.
â How to prepare them to avoid bloating.
â The secret to fermented hummus and why youâll love it.
â Simple ways to add pulses into everyday meals.
Pulses are also kind to our planet and food budgets!
If youâre looking foreasy, sustainable ways to make healthier food choices that actually stick, this episode is for you!
Struggling to sustain healthy eating, even when you know whatâs best for you?
Book a free 30-minute call with Sallyannetoday!
đhttps://booknow.eatingforyou.com.au/
Connect with Candace on Instagram:https://www.instagram.com/candacecoughlan/
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How has your body image influenced your daily food choices, thoughts, and emotions?
In this episode, I dive into the deep connection between body image, eating habits, and self-confidenceâand how these patterns shape your overall well-being.
Through personal stories and expert insights, Iâll help you:
Identify the unconscious beliefs that may be keeping you stuck in a cycle of self-judgement and emotional eating. Understand how mindfulness transformed my own relationship with food and body. Learn how you can create the same shiftâwithout dieting, guilt, or shame.I refer to the Ayurvedic body types to give a different perspective of body shape and appreciation of our unique bodies. I was viewing a picture as I described these shapes, and you may like to view this image provided with the link below.
Ayurvedic Body Type Image:â https://eatingforyou.com.au/wp-content/uploads/2025/01/Ayurveda-Body-Type-image.jpg
Book a free 30-minute Mindful Eating Strategy Call and take the next step in your journey: https://booknow.eatingforyou.com.au/
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In this episode of The Eating For You Podcast, it is my pleasure to speak with Carol, a program graduate, about her transformational journey with mindful eating.
Learn how Carol shifted her relationship with food, discovered the power of reflection, and embraced sustainable habits that improved her health, energy, and overall wellbeing.
Tune in for actionable insights, inspiring personal stories, and practical tips to begin your own mindful eating journey.
Join our free online community for women: https://www.facebook.com/groups/EatingForYouCommunity
Book your free 30-minute call: https://booknow.eatingforyou.com.au/
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Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life.
In this episode, learn how to:
Remove the dieting mindset. Cultivate mindfulness for better food choices. Follow evidence-based strategies tailored to your needs. Engage in community support and coaching calls. Seek the guidance you need to succeed.Discover practical, actionable insights to create a nourishing and sustainable way of eating that fits your lifestyle.
Listen now and take the first small step towards lasting change!
Learn more:
Free 30-minute mindful eating strategy call. Book now: https://eatingforyou.com.au/free-call
Free Online Training, Take weight off your mind for good without a diet. Register here: https://eatingforyou.com.au/online-training
Free Eating for You Community for women. Join here: https://www.facebook.com/groups/EatingForYouCommunity
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In this inspiring episode, we sit down with Valerie, who completed our Foundations Mindful Eating Program three years ago.
You will hear how she transformed her relationship with food and freed herself from the stress of dieting and fear of weight gain.
Valerie shares her journey from years of struggle with food to finding confidence, balance, and joy in her eating habits.
Discover how she has:
Let go of guilt and judgement around food.
Maintained a 30-kilogram weight loss for over three years.
Embraced mindful eating to live stress-free and enjoy life fully.
Valerieâs story is a testament to the power of mindfulness in creating sustainable and enjoyable eating habits.
Tune in to learn how you, too, can break free from the dieting cycle and find peace with food for good.
Donât miss this opportunity to be inspired and empowered to create lasting change in your relationship with food!
đ Book a Free 30-Minute Mindful Eating Strategy Call: https://eatingforyou.com.au/free-call
đ§ Subscribe now and leave a review if Valerie's journey resonates with you!
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Have you set a weight loss goal this new year?
It is okay if you have, as this episode will show you how to change your goal into something that you can sustain.
I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness.
So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well.
#1: Weight loss goals often rely on unsustainable and unhealthy methods.
#2: Weight loss doesnât guarantee improved health, as there are hidden costs.
#3: Weight-loss goals can undermine self-worth.
I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that:
Transforms eating habits for good.
Improves your relationship with food.
Prioritises your mental and emotional wellbeing.
And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/
Contact me if you are interested in a nutrition consultation: [email protected]
Related episodes
Episode 7: Building Trust With Food with Annette
Episode 51: Freedom Food with Judy
Episode 57: No more secret eating with Bronwyn
Episode 96: Body composition is more important than weight
Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy
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An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years.
Kathy explains living with an eating disorder as being like being trapped in a cage.
You want to get out of the cage, but you donât know how.
In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke.
She also describes what her next goals are for her relationship with food.
Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating.
If you are ready to let go of food rules and eating habits that donât support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/ -
We canât live our lives by a set of rigid rules, so how can we expect to stick to diet rules?
As Judy shares, life is fluid; it has itâs ups and downs, and that is why mindful eating lasts!
Mindful eating is flexible and adaptable, whereas diets are rigid.
There are no rules to break, just preferences to eat healthier foods.
Judy has learned that through regular reflective practices, mindful eating evolves with you and your life.
It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago.
Judyâs journey will inspire hope in maintaining real results for your eating and health.
And if youâd love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call.
Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
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Have you ever been overwhelmed by food at social events?
Or tried to stick to healthy eating but felt compelled to eat everything on offer.
In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them.
The 7 Social Eating Traps are:
The pressure to fit in.
Overindulgence at celebrations.
Grazing mindlessly at gatherings.
Drinking without noticing.
Obligation Eating.
Emotional Eating.
Fear of Missing Out.
Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/
Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/
Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ -
Have you ever thought about the qualities that make a best friendâtrust, support, honesty, and encouragement?
We cannot put a price on best friends and that is why they are so valuable.
In this episode, I explore how mindful eating can provide those same benefits in your life.
When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present.
You can:
Build trust in your bodyâs ability to regulate itself.
Start âwhere you are atâ and be supported to sustain healthier eating.
Receive honest feedback about non-hunger eating without judgement or shame.
Rely on a consistent practice, no matter whatâs happening in your life.
Mindful eating is enhanced with daily reflection and makes healthy eating feel natural.
If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body.
It is just $37 until midnight, November 30, Sydney time.
Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/
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Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded.
If you would like additional information on our mindfulness and mindful eating programs, please email us at [email protected]
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In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isnât just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices.
Learn more about how the practice of reflection can help you in our free on-demand workshop: â2024 Goals, 2025 Success: Harnessing the power of reflection.â
đ Register for free at eatingforyou.com.au/free-workshop
Other podcast episodes mentioned in this episode:
Episode 9: Learning to enjoy food again with Anne
Episode 43: Weight loss through curiosity with Carol
Episode 57: No more secret eating with Bronwyn
Episode 86: It is never too late to change eating habits with Bev
Epsiode 96: Body composition is more important than weight
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It is my pleasure to welcome back Sharon Hoffman, The Womenâs Health Dietitian, to discuss endometriosis.
Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.
This condition affects about one in six women of reproductive age and can be extremely painful at certain times during the menstrual cycle.
Sharon explains the dietary management of endometriosis and treatments for this condition, as well as the lifestyle choices that can help to reduce the stress of living with endometriosis.
Sharon has written an e-book, âAll About Endometriosis,â and if you would love to get a copy, you may do so here: https://www.womenshealthdietitian.com.au/category/all-products
For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au
If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity -
If you have Polycystic Ovarian Syndrome (PCOS), âit is not your fault.â This is one of the most common things dietitian Sharon Hoffman tells her clients.
I welcome womenâs health expert Sharon to this episode to explain PCOS, dispel the myths, and provide evidence-based nutrition and health advice.
PCOS is the most common hormone disorder for women of reproductive age and affects around 1 in 10 women.
As you will hear, Sharon takes a friendly yet professional approach to her work and loves hearing her clients tell her, âThat thing you told me to do worked!â
This is part 1 of our two-part series about common womenâs health conditions that are often suffered in silence.
In our next episode, we will be discussing endometriosis.
Sharon is currently writing an e-book about PCOS, and if you would love to get a copy, then you may email her to go onto the waitlist for a copy: [email protected]
For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au
If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity - Laat meer zien
